Share
Pin
Tweet
Send
Share
Send
Zogulitsa:
- madzi - 1 lita kuphatikiza pang'ono kuwira;
- fillet ya nkhuku - 250 g;
- gulu la sipinachi watsopano;
- uzitsine wa tsabola wa ndimu;
- mchere wamchere.
Kuphika:
- Chotsani khungu ku chidutswa cha nkhuku, dulani mafuta onse mosamala. Muzimutsuka, makamaka kangapo. Wiritsani mpaka kuphika, chotsani ndi kudula mbali zopyapyala zazitali.
- Kufa msuzi, ngati kuli kotheka kudzera mu cheesecloth, ndiye kuti ndizokongola kwambiri. Valani chitofu kachiwiri, ikani chovalacho mu poto, kutentha pa kutentha kwapakati.
- Sambani masamba sipinachi ndi kuwaza bwino, kuyika msuzi. Kuphika kwa mphindi zitatu, zolimbikitsa nthawi zina, nthawi yonse yomwe chivundikiro chimayenera kutsekedwa.
- Onjezani tsabola, kulawa, mchere ndikuyambitsa kachiwiri. Ndizo zonse!
Popeza msuziwo ndi wopepuka kwambiri, umatha kudyedwa ndi buledi wonse wa tirigu, ingokumbukirani kuwonjezera ma calories. 4 servings. Iliyonse ili ndi 17.8 g ya mapuloteni, 2.2 g yamafuta, 1.3 g yamafuta, 100 kcal.
Share
Pin
Tweet
Send
Share
Send
