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Zogulitsa:
- skim mkaka - magalasi awiri ndi theka;
- shuga wa ufa - 2 tbsp. l.;
- gelatin - paketi imodzi ya 25 g;
- vanilla Tingafinye - 1 tbsp. l.;
- mafuta a almond edible - 2 tbsp. l.;
- madzi otentha otentha - 1 chikho.
Kuphika:
- Kuchepetsa gelatin malinga ndi malangizo, kusiya kuti utupire. Ikani mu mbale chosakanizira, kuwonjezera madzi, kumenyedwa kwa pafupifupi mphindi zitatu pa kuthamanga kwapakatikati.
- Ndikukwapula, onjezerani mafuta pang'ono mumtsinje woonda, vanila kuchotsa ndi shuga.
- Unyinji uyenera kukhala wopangidwira ndi wofoledwa ndi kumapeto kwa kukwapula. Iyenera kusungidwa mufiriji kwa mphindi zingapo kuti iziziziratu, koma osaloleza kuti gelatin isanduke.
- Kenako sakanizani maziko a gelatin mu chosakanizira ndi mkaka. Gwiritsitsani mufiriji kachiwiri, nthawi ino kufikira zitauma. Zakudya zakonzeka!
14 kutumizirana zinthu zabwino kumakusangalatsani, chinthu chachikulu sikuti kudya kwambiri. Pa ntchito iliyonse, 4 g ya mapuloteni, 5 g yamafuta, 6.5 g yamafuta ndi 84 kcal.
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