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Zogulitsa:
- mtima nkhuku ndi chiwindi - 0,5 makilogalamu aliyense;
- ufa wonse wa tirigu - 2 tbsp. l.;
- pa supuni ya tsabola wofiira ndi wakuda pansi;
- anyezi awiri oyera;
- tsamba la Bay - 2 ma PC .;
- adyo - 3 cloves;
- mafuta wowawasa wowawasa - 2 tbsp. l
- mafuta a azitona.
Kuphika:
- Chimodzi mwazofunikira ndikusanthula bwino chiwindi ndi mitima ya mafuta. Samafunikira mu mbale iyi, kudula chilichonse. Kenako muzitsuka zidutswa za nyama, kuyikika mu poto ndikuthira madzi otentha. Kuphika kwa mphindi 15 mpaka 20.
- Wofiirira pang'ono anyezi ndi adyo m'mafuta a maolivi.
- Siyani theka kapu ya msuzi ndi kupsyinjika, kukhetsa zina zonse.
- Ndikokwanira kuwaza nyama ndi kuiphika mophiphiritsira mumafuta a maolivi, owazidwa ndi ufa. Pepper
- Onjezani anyezi wokazinga ndi adyo ku maziko a nyama, ikani wowawasa zonona, tsamba la bay. Khalani pamoto kwa mphindi zina 2-3. Tumikirani mwachikondi.
Pezani ma servings 10. Muli 142 kcal iliyonse, BZhU motsatana 19, 6 ndi 2.2 g.
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