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Zogulitsa:
- kolifulawa - 1,2 kg;
- dzira la nkhuku - 1 pc .;
- mkaka - 120 ml;
- kirimu wowawasa - 80 g;
- kaloti - 200 g;
- batala - 5 g;
- zoyera pansi oyala - 40 g;
- tchizi cholimba - 40 g.
Kuphika:
- Gawani kolifulawa mu "mitengo" yayikulu, wiritsani mpaka zofewa m'madzi amchere. Ndikofunika kuchita izi mumbale yotseguka. Wokonzeka kabichi kuti aume komanso kuzizira. Kenako gawani m'magawo ang'onoang'ono a inflorescence kapena odulidwa okha.
- Wiritsani kaloti wotsukidwa mosiyana ndi kabichi, peel ndi kabichi.
- Onjezerani mkaka kwa owononga, aloleni kuti afewe.
- Gawani dzira mu mapuloteni ndi yolk. Amenya azungu, ndikusakaniza yolk ndi batala.
- Kokoma tchizi.
- Phatikizani zinthu zonse kupatula mapuloteni ndi tchizi ndikusakaniza bwino. Onjezani mapuloteni ndikusunthanso, nthawi ino mosamala kwambiri.
- Valani pepala kuphika ndi pepala, kuyika osakaniza, ndikusalala ndi kusuntha mosamala. Kuwaza ndi tchizi yokazinga. Kuphika mu uvuni ndi kutentha kwa madigiri 180 mpaka kuphika.
Likukhalira zinayi servings. Kwa 100 g ya casserole, 4 g ya mapuloteni, 5.4 g wamafuta, 7.5 g wamafuta ndi 94 kcal
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