KUGONA KWABWINO NDIKUPEWA WABWINO! - NJIRA NDI NJIRA ZOCHIRITSIRA

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Pofuna kuti mukhale muzoyimba za moyo, anthu amakono azisungira nthawi yayitali. Ichi ndichifukwa chake sabata yolakalaka ikafika, ambiri amagwiritsa ntchito kuti agone bwino usiku.

Asayansi aku America ochokera ku Yunivesite yaku Chicago achita kafukufuku yemwe akuwonetsa kuti kugona mokwanira kumapeto kwa sabata kumathandiza kwambiri thanzi la munthu, mwachitsanzo, kuopsa kwa matenda ashuga.

Ziwerengero zamatenda a shuga masiku ano ndizongowopsa. Malinga ndi kafukufuku wa WHO, mu 2014, 9% yokha ya anthu padziko lonse lapansi ali ndi matenda a shuga

Madotolo akulira. Mankhwala sangathe kuchiritsa matenda oopsa. Tikufunika njira zonse zamankhwala zothandizira kupewa komanso kupewa. Nayi zakudya zapadera komanso zolimbitsa thupi. Ndiponso, malinga ndi asayansi aku Chicago, muyenera kulabadira kutalika kwa kugona ndi mtundu wake.

Kafukufuku wam'mbuyomu, zotsatira zake zomwe zidawonekera pamasamba a magazini "Diabetes Care", adawonetsa kuti odwala matenda ashuga, omwe sagona mokwanira, anali ndi glucose m'mawa 23% kuposa omwe odwala omwe anali ndi mwayi wogona bwino usiku. Ndipo pankhani ya kukana insulini, "kusagona mokwanira" adalandira owonjezera a 82%, poyerekeza ndi okonda kugona. Mapeto ake anali achidziwikire. Kugona mokwanira kumayambitsa matenda a shuga

Kafukufuku watsopano adakhudza odzipereka achimuna omwe alibe matenda a shuga. Pa nthawi yoyamba yowonera, adaloledwa kukhala maola 4 mzere aliyense kugona kwa maola 8.5. Kwa mausiku anayi otsatira, odzipereka adagona maola 4.5. Komanso, atalephera kugona nthawi yayitali, amatha kugona masiku awiri mzere. Adapatsidwa kugona tulo kwa maola 9.5.Magawo onse, asayansi adalamulira kuchuluka kwa shuga m'magazi a maphunziro.

Nazi zotsatira zake. Pambuyo pa kugona kwa masiku anayi, kugona kwa insulin kumachepa ndi 23%. Chiwopsezo chotenga matenda a shuga chikuwonjezeka ndi 16%. Koma, odzipereka atagona mokwanira mausiku awiri, zizindikirazo zimabwelera zatsopano.

Kupanga zakudya zamagulu odzipereka a amuna, ofufuza aku America adawona kuti kusowa tulo kudapangitsa kuti ochita nawo kafukufukuyo ayambe kudya zakudya zambiri zomwe zimakhala ndi mafuta ochulukirapo komanso chakudya.

Asayansi ochokera ku Chicago amakhulupirira kuti kuyankha kwa thupi kumeneku pakusintha pakukonzekera kugona ndizosangalatsa kwambiri. Anthu omwe m'masiku ogwirira ntchito sabata samatha kugona, amatha kugwira bwino sabata. Ndipo izi zitha kukhala njira yabwino yopeweretsera matenda kuti musadwale matenda ashuga.