Kodi ndingadye chipatso cha mphesa cham shuga?

Kugwiritsa ntchito mphesa mu shuga kumachepetsa kuyamwa kwa matumbo m'matumbo ndikuwonjezera chiwopsezo cha minofu ku glucose. Zotsatira zake, kuchuluka kwa shuga m'magazi motsutsana ndi maziko a pathological process kumakula pang'onopang'ono. Munthawi imeneyi, thupi limatha kukonza shuga wopezeka ndi chakudya chokha kapena mothandizidwa ndi mankhwala a hypoglycemic. Mphesa imakhala ndi chakudya chochepa kwambiri, ndicofunika kwambiri kwa matenda ashuga.

Grapefruit Glycemic Index

Grapefruit kwa odwala matenda ashuga amaonedwa kuti ndi mankhwala otetezeka chifukwa glycemic index yake (GI) simapitilira mayunitsi 49. Chizindikiro ichi cha zipatso za zipatso zimasiyanasiyana kuyambira 25 mpaka 29. Pomwepo, mphesa imakhala ndi mphamvu zochepa - 32-35 kcal pa magalamu 100 aliwonse, zipatso za GI zimatengera mbewu zamtengowo. Wosakanizidwa pomelo ndi lalanje amatha kukhala wachikasu, ofiira, lalanje ndi pinki. Zamkati wofiyira umakhala ndi chakudya chambiri.

Kugwiritsa ntchito mphesa mu shuga kumachepetsa kuyamwa kwa matumbo m'matumbo ndikuwonjezera chiwopsezo cha minofu ku glucose.

Poyerekeza ndi momwe pathological process, ndizoletsedwa kudya zipatso zokhala ndi index ya glycemic yama unit opitilira 70, chifukwa amatha kupangitsa kukhazikika kwa hyperglycemia komanso kupezeka kwa zovuta. Chepetsani kugwiritsa ntchito mankhwala a shuga kwa katatu pa sabata ndi GI yamagulu 50-69. Chizindikiro ichi chikukhudzidwa ndi momwe mumadyera zipatso.

Kutentha ndi mankhwala, kuyeretsa, kumachepetsa kuchuluka kwa chomera. Zotsatira zake, kuchuluka kwa michere mu mphesa kumatha kusintha, zomwe zimatsogolera kukuwonjezeka kwa index ya glycemic. Kuphatikiza apo, pa chithandizo cha kutentha, 80% yazakudya zomwe zimapanga zomwe zimawonongeka zimawonongeka. Chifukwa chake, zipatso za malalanje zikulimbikitsidwa kuti zizitengedwa zatsopano. Kugwiritsa ntchito misuzi yokhazikika kumaloledwa katatu pakadutsa masiku 7.

Mukamalemba zakudya, anthu omwe ali ndi matenda ashuga ayenera kudziwa kuti mphesa zazing'onoting'ono zimagwirizana ndi 0.5 XE (zigawo za mkate).

Ubwino wa Mtundu 1 ndi Matenda A shuga Awiri

Zipatso za citrus zili ndi malingaliro angapo omwe amafunikira munthu yemwe ali ndi mitundu yonse ya matenda ashuga:

1. Kupititsa patsogolo kagayidwe kachakudya. Michere yomwe imapanga kapangidwe kazinthu kazipatso imachulukitsa kagayidwe ka intracellular metabolism. Zotsatira zake, minofu imatenga glucose mokwanira, kotero mulingo wake m'magazi sukula.
2. Njira yogaya ndi kuperewera kwa michere imakhala yofanana. Izi zimapangidwa ndi mankhwala a pectin, ma organic acid ndi ulusi wazomera. Ma chemicals ali ndi phindu pa kupanga ndi kupukusa kwa bile, kuyamwa kwa michere ndi microvilli ya m'mimba yaying'ono. Nthawi yomweyo, ma quinic acids amasokoneza kuyamwa kwamphamvu kwa chakudya.
3. Kulimbitsa chitetezo chathupi. Chifukwa cha mavitamini ophatikizira ndi ma antioxidants achilengedwe, ntchito ya maselo olimbitsa thupi komanso kutanuka kwa makoma a mtima kumawonjezera. Matenda a shuga amatha kubweretsa mapangidwe a cholesterol plaque mkati mwa endothelium, omwe angayambitse zovuta monga kuthinitsidwa kowonjezereka, kukula kwa sitiroko ndi matenda amitsempha yamagazi. Pogwiritsa ntchito zipatso nthawi zonse, chiopsezo cha kusintha kwa ma atherosselotic mu mtima endothelium chimachepetsedwa.
4. Kuchulukitsa kwazidziwitso. Mafuta ofunikira komanso chomera chogwira ntchito amasintha kukumbukira ndikuwonjezera chidwi.
5. Kupititsa patsogolo kuwongolera m'maganizo. Zipatso za citrus zimakulitsa kukana thupi ndi malingaliro, zimawonjezera mphamvu yogwira ntchito komanso kukana kwa thupi pazinthu zodetsa nkhawa.

Zomera zogwira ntchito za mphesa zimasintha kukumbukira ndikuwonjezera chidwi.

Mphesa zimathandizira kupanganso insulini ndikupanga chidwi cha shuga.

Musanaphatikizepo mphesa muzakudya, muyenera kufunsa dokotala.

Mphesa zimawonjezera kukana kuthamanga kwa thupi, zimawonjezera kugwira ntchito.

Mphesa zimachulukitsa chimbudzi ndi mayamwidwe a michere.

Pakafukufuku waku America ku San Diego, akatswiri azachipatala adatsimikiza kuti kugwiritsa ntchito theka la mphesa m'miyezi inayi, kuchuluka kwa shuga m'magazi kumachepa komanso kukhazikika. Mphesa zimathandizira kupanganso insulini ndikupanga chidwi cha shuga.

Asanagwiritse ntchito mphesa, anthu omwe ali ndi mtundu wa insulin wodalira komanso osadalira insulin ayenera kufunsa dokotala. Chololedwa kuphatikiza chomera muzakudya zazikulu zokha ndi chilolezo cha katswiri wazachipatala. Dokotala amatengera zomwe zimawonetsa kuchuluka kwa shuga m'magazi, machitidwe a thupi la wodwalayo komanso kupezeka kwa matenda olimba.

Zitha kuvulaza

Zipatso zamtundu wa zipatso ndi ma allergen amphamvu. Pachifukwa ichi, ndikofunikira kusamala mosamala komanso kuti musagwiritse ntchito molakwika kwa anthu omwe akuwonetseratu kuti akupanga zotsatira za anaphylactic. Cholepheretsa kugwiritsa ntchito mphesa ndi tsankho lawo.

Madzi a zipatso omwe akhazikika kumene amangodzaza ndi michere yachilengedwe komanso michere ina yomwe imawonjezera acidity ya madzi a m'mimba. Chifukwa cha nyumbayi, zipatso zimaletsedwa kwa anthu omwe ali ndi gastritis, zotupa zam'mimba zam'mimba komanso duodenum. Kuti mupewe zovuta, ndikofunikira kuthira madzi omwe ali ndi madzi muyezo wa 1: 3 ndi kumwa musanadye.

Mukamagwiritsa ntchito mankhwala molakwika, osati ma membala am'mimba okha am'mimba omwe amayamba kuvutika, komanso enamel. Chifukwa chake, mutatha kugwiritsa ntchito msuzi, muzimutsuka mkamwa ndi madzi.

Mphesa sizoletsedwa kwa anthu omwe ali ndi gastritis.

Cholepheretsa kugwiritsa ntchito mphesa ndi tsankho lawo.

Kugwiritsa ntchito chipatso cha mphesa chifukwa cha matenda oopsa a impso nkoletsedwa.

Mukathira madzi a mphesa, tsukani pakamwa panu ndi madzi.

Anthu omwe ali ndi matenda amtundu wa 1 komanso a 2 ayenera kukumbukira kuti mphesa sizigwirizana ndi mankhwala. Pamaso pa matenda ophatikizika omwe mukuyenera kulandira mankhwala osokoneza bongo, funsani dokotala musanaphatikizepo mphesa pazakudya.

Kugwiritsa ntchito chipatso cha mphesa chifukwa cha matenda oopsa a impso nkoletsedwa.

Kodi mungadye zipatso zamphesa zochuluka motani?

Mu shuga mellitus, gawo lovomerezeka tsiku lililonse la malalanje limangokhala 100-350 g, malingana ndi kuopsa kwa matendawa komanso kuchuluka kwa shuga m'magazi. Madzi omwe afinya kumene, ngakhale atasungunuka, amathanso kumamwa katatu kokha patsiku. Sizoletsedwa kuwonjezera uchi ndi zotsekemera zina zamadzimadzi.

Maphikidwe a mphesa a odwala matenda ashuga

Sikuti aliyense angadye zipatso zopatsa thanzi tsiku lililonse chifukwa chakudya kowawa. Chifukwa chake, mutha kusintha zakudya - kuphika zakudya zopatsa thanzi kapena zakudya kuchokera ku zipatso za zipatso.

Kupanikizana kwa mphesa

Pokonzekera mchere, muyenera kugula zotsatirazi:

• 500 ml ya madzi;
• 2 kakulidwe kakang'ono;
• 10 g wa zotsekemera zilizonse, kupatula shuga ndi fructose.

Mutha kuphatikiza kupanikizana kwa mphesa mumenyu yanu ya shuga.

Chipatso cha ayisikilimu chimatha kupangidwa kuchokera ku zipatso za zipatso.

Madzi ofesedwa kumene kuchokera ku mphesa, ngakhale mu mawonekedwe osungunuka, amathanso kumamwa katatu kokha patsiku.

Zipatso ziyenera kupendedwa, kudulika pakati ma cubes ndikuphika kwa mphindi 25. Panthawi imeneyi, zosakaniza ziyenera kukhala zakuda, pambuyo pake mutha kuwonjezera zina zotsekemera. Muyenera kuphika kupanikizana kwa mphesa pamoto wochepa. Nthawi yomweyo, zomwe zili mumtsalacho ziyenera kukhala zosakanikirana nthawi zonse kuti chinyontho chisatenthe. Pambuyo pokonzekera kusakaniza, muyenera kuchotsa chidebe pamoto ndikuyika pamalo otentha kwa maola 2-3, kotero kuti kuzizire.

Ayisikilimu wazipatso

Kuti mupange zovala zabwino, pukutani zipatso za zipatso zakuphatikizidwa mu blender. Mutha kuchotsa filimu yowawa kuchokera pa zamkati kuti musinthe kukoma. Kuphatikiza pa kuwaza nthuli za zipatso, ndikofunikira kufinya 250 ml ya madzi a zipatso ndikuthira unyinji womwe umapezeka mu blender. Onjezani 2 tsp. shuga wogwirizira ndikusakaniza bwino. Pambuyo pake, ndikofunikira kuthira ayezi yazipatso zam'tsogolo m'njira zosiyanasiyana ndikuziyika mufiriji.

Msuzi wa mphesa

Malalanje oyengedwa ayenera kuphwanyidwa ndi blender. Mukapeza misa yambiri, zimafunika kuwonjezera 30-30 g ya batala, 1 tsp. shuga ndi uzitsine mchere komanso kusakanizikanso. Chifukwa osakaniza ayenera kuphika mpaka unakhuthala.

Morse

Muyenera kukonzekereratu mphamvu ya lita-3 ndikudzaza pafupi ndi malire ndi madzi. Mu saucepan, wiritsani 1 makilogalamu a pep zipatso zamkati. Ngati mukufuna, mutha kuwonjezera zest ndi shuga wogwirizira. Osakaniza kuti atenge chipatso akuyenera kuwiritsa kwa mphindi 5.

Tsiku lomwe muyenera kumwa mpaka malita awiri amadzimadzi kuti muchotse ma asidi a tartaric omwe amapezeka mu zipatso.

Kuti muchepetse vuto la matenda ashuga, kusuta fodya ndi mowa kuyenera kuyimitsidwa.

Kuti muchepetse mwayi wokhala ndi matenda ashuga, muyenera kutsatira zakudya zopatsa thanzi.

Miyezi isanu ndi umodzi iliyonse, muyenera kupereka magazi kuti pakhale kuchuluka kwa shuga m'magazi.

Pofuna kupewa matenda a shuga, muyenera kuchita masewera olimbitsa thupi pafupipafupi.

Kupewa Matenda A shuga

Matenda a shuga amawerengedwa ngati matenda osachiritsika, motero ndikofunikira kuchepetsa mwayi womwe umachitika mwakuthupi. Pamaso pa matenda a zam'mimba, kusamala kuyeneranso kuchitidwa kuti muchepetse vuto la zovuta. Kuti mukwaniritse cholinga, muyenera kusintha moyo wanu:

1. Siyani kusuta, kumwa mowa ndi zizolowezi zina zoyipa. Amachepetsa kugwira ntchito kwa ziwalo zamkati ndi kachitidwe ka thupi. Poyerekeza zakumbuyo, munthu amalephera kulamulira glycemic. Kuphatikiza apo, mchere wa ethanol ndi mchere wazitsulo mu utsi wa fodya umasokoneza kuyamwa kwa michere ya mphesa.
2. Njira ya pathological pachaka imakhudza anthu opitilira 30 miliyoni, 80% ya iwo omwe ali ndi vuto la kunenepa kwakumakhala kosiyanasiyana. Chifukwa chake, ndikofunikira kuyang'anira kuchuluka kwa ziwonetsero za thupi: kuchita masewera olimbitsa thupi pafupipafupi komanso kupewa kudya osagwirizana. Kugwiritsa ntchito zipatso, zomwe zimakhala ndi fiber yambiri komanso ma organic acid, zimathandizira kuthana ndi amana mafuta.
3. Muyenera kutsatira malamulo azakudya zoyenera. Thupi liyenera kulandira mokwanira michere yambiri, mavitamini ndi kufufuza zinthu. Kulipira kusowa kwazakudya zimalola kugwiritsidwa ntchito nthawi zonse kwa mphesa. Nthawi yomweyo, amafunika kusunga regimen ya kumwa - tsiku lililonse muyenera kumwa mpaka malita 2 amadzimadzi kuti muchotse nthawi yomweyo ma asidi a tartaric omwe amapezeka mu zipatso.
4. Miyezi isanu ndi umodzi iliyonse, pereka magazi kuti aunike mayeso chifukwa cha kuchuluka kwa shuga m'magazi.

Pogwiritsa ntchito tsiku lililonse zipatso zamphesa zatsopano, mphamvu ya shugayo imachepa pang'onopang'ono. Kukhazikika kwa kayendetsedwe ka glycemic kumathandizira kusintha mkhalidwe wamthupi ndikulimbitsa chitetezo cha mthupi.