Ngati mutsatira zakudya zamafuta ochepa, ayisikilimu ndiye chisankho chabwino. Komabe: ma coconuts amayenera kukhala malo ake oyenera maphikidwe otsika mu chakudya.
Mafuta amtunduwu ali ndi ma CD angapo a triglycerides (MCT) omwe ndi abwino kwambiri kuwonda. Ma kettle chain triglycerides ndi mtundu wapadera wamafuta womwe umakonzedwa mwachindunji mu chiwindi, kutanthauza mu keto acid.
Ma ketones amapangika nthawi yakusokonekera kwamafuta ndikupereka mphamvu kwa thupi. MST ilinso ndiubwino wina:
- Kuchepetsa njala;
- Kuteteza khansa (chifukwa cha antioxidants);
- Kupewa matenda a mtima;
- Inachepetsa cholesterol ya LDL
- Zimalimbikitsa kuchepetsa thupi osasala kudya;
- Ndi zina zambiri.
Tsoka ilo, ma chain chain triglycerides amapezeka mu chilengedwe pokhapokha pazogulitsa zochepa, ndipo ngakhale pamenepo zinthu zawo ndizochepa. Izi zimaphatikizapo ma coconuts, komanso mafuta amkaka ndi mafuta a kernel ya kanjedza.
Mwa zina, ma MCT ayamba kugwiritsidwa ntchito m'makampani osiyanasiyana, mwachitsanzo, popanga zodzola, chakudya ndi mankhwala.
Monga mukudziwa, chithandizo cha coconut ndiuchimo, pambuyo pake kulapa sikofunikira.
Mutha kuchita popanda wopanga ayisikilimu, ndikuyika misa mufiriji kwa maola pafupifupi anayi ndikuisakaniza bwino mphindi 20-30 zilizonse. Chofunikira: sakanizani ayisikilimu ndi whisk mpaka akhale airy; apo ayi, makhiristu a ayezi amatha kupanga zomwe simukufuna konse.
Zosakaniza
- Kirimu wokwapulidwa, 250 gr .;
- Zitatu zilazi zazing'anga;
- Ma flake a coconut, 50 gr .;
- Mkaka wa kokonati, 0,4 kg .;
- Wokoma Erythritol, 150 gr ...
Chiwerengero cha zosakaniza zimakhazikitsidwa ndi mipira 10 ya ayisikilimu otsika-carb.
Mtengo wazakudya
Mtengo woyenera wa thanzi pafupifupi 100 gr. malonda ndi:
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 228 | 953 | 2.8 gr. | 23.2 gr. | 1.9 g |
Njira zophikira
- Tenga chiwaya chaching'ono, sakanizani mkaka wa kokonati ndi 100 gr. kirimu wokoma.
- Kumenya mazira atatu ndi kutsekemera kufikira mkaka.
- Onjezani ma flakes a coconut ku kirimu ndikusakaniza bwino.
- Pang'onopang'ono ndi pang'ono pang'onopang'ono kuwonjezera mkaka wa kokonati ndi kirimu ku misa kuchokera pa gawo 2. Ndikofunikira kusakaniza zosakaniza zonse pang'onopang'ono. Pamafunika kupirira pang'ono apa.
- Mukakonza zosakaniza zonse, ziwoteni mumadzi osamba mpaka misa ikadzakula.
- Ikani mchere kuti uzizire. Onjezani otsala a 150 g ndi zosakaniza zina. kukwapulidwa zonona.
Ikani mbale yotsatsira mu opanga ayisikilimu. Chithandizo chamoto chocheperako chimakhala chokonzeka! Zabwino.
