Kuzindikira kwa kutupa kwa machitidwe a kapamba sayenera kulowetsa wodwalayo mwamantha. Popeza mumvetsetsa zomwe zakulimbikitsidwa, mutha kutsatira zakudya zosiyanasiyana. Maofesi achilengedwe a multivitamin ndi mchere ayenera kulowa bwino mthupi. Zipatso zosenda ndikuphika mawonekedwe zimaloledwa kunja kwa gawo la kufalikira kwa matendawa. Kodi ndizotheka kapena kusadya peyala ya kapamba?
Chofunika ndi chiyani: peyala kapena apulo?
Pa gawo la matenda a kapamba kapena sabata pambuyo popuma mpumulo wake, wodwalayo akulimbikitsidwa kuti azichita zakudya zowonjezera ndi zipatso. Nthawi zambiri, mitundu yamaapulo yopanda acidic imakhala yoyenererana ndi ntchitoyi. Mapeyala amaloledwa. Ayenera kukhala wakucha bwino, wofewa pamtundu, wokhala ndi khungu loonda. Kupanda kutero, peel ya mwana wosabadwayo imadulidwa ndi mpeni.
Poyerekeza ndi maapulo, m'mapeyala:
- ili ndi ma organic acid ochepa;
- maselo amakhala ndi chipolopolo chomera;
- ali ndi mchere wambiri wa calcium ndi cutin (uwu ndi mtundu wa sera).
Mapuloteni m'mapichesi ndi maapulo, pa 100 g ya mankhwala, ali ndi 0,4 g iliyonse. Muli mafuta ochulukirapo pachipatso chachiwiri - 11.3 g, motsutsana ndi 10.7 g. Mphamvu yamtunduwo, motsika - 42 Kcal ndi 46 Kcal . Ngati wodwala yemwe ali ndi pancreatitis akhazikitsa hyperglycemia (shuga wambiri), ndiye kuti kusankha kumafunikira kuti apange mapeyala.
Pali maupangiri omwe atsimikiziridwa ogwiritsa ntchito zipatso, ali ofanana kwambiri. Chiwerengero cha maapulo ndi mapeyala omwe amalimbikitsidwa kuti azigwiritsidwa ntchito patsiku ndiofanana - 1-2 ma PC. kukula kakang'ono. Zoyenera, ngati apulo 1 amadya musanadye chakudya chamadzulo, 1 peyala masana. Samazidya pamimba yopanda kanthu. Sessert ya zipatso ya Apple imatha kudyedwa panthawi ya chakudya, ndi peyala 1 pambuyo. Chidziwitso: siziyenera kusakanizidwa ndi nyama (mtundu uliwonse), nsomba.
Chamoyo chilichonse chilichonse chimayankha madzi ozizira ndikudya mapeyala. Nthawi zambiri matumbo oyenda (osunthika koyenda kwa villi pamakoma amkati mwa ziwalo zogaya chakudya) amatha kuwonongeka. Pali maluwa, akung'ung'udza.
Kuti azikongoletsa zokongoletsera zowala bwino, masamba a mbewa, maluwa a jasmine ndi oyenera
Zakudya za peyala m'mitundu yophika, yowuma, yophika komanso yaiwisi
Kuti atembenuke chipatso chatsopano chowunikira kukhala mawonekedwe owumbika, chimapaka, chimaphwanyika mu blender, chophika, chophika.
Odwala amaloledwa zipatso zatsopano. Pambuyo pakukonzekera ndi kuzizira, yankho lake liyenera kusefedwa kudzera mu sieve yayikulu. Mukawonjezera m'chiuno cha rose, compote imasandulika kukhala acidic acid, mavitamini ndi mitundu.
Peyala ya kapamba amalimbikitsa mu mawonekedwe ophika, uvuni umagwiritsidwa ntchito pamenepa. Chinsinsi chokhala ndi kanyumba tchizi ndizodziwika kwambiri pakati pa odwala kapamba omwe amatsatira zakudya zamagulu. Pa kukonzekera kwake, 6 ma PC. osati zipatso zofewa zazing'onoting'ono, zolemera 500 g ziyenera kutsukidwa. Dulani gawo lakumwambalo ndi phesi pafupifupi 1/3 ya kukula kwake.
Mapeyala okonzekereratu amadzaza tchizi tchizi ndi nyama yoboola komanso yokutidwa ndi "chivindikiro"
Tizilombo tating'onoting'ono tokhala ndi shaft ya mbewu tiyenera kuchotsedwa mosamala, ndikusiya makulidwe a khoma la zipatso 1--1,5 cm kuchokera pakhungu. Dulani zipatsozo mzidutswa kapena kabati pa grarse coar. Sakanizani 100 g wa tchizi chosenda chamafuta pang'ono ndi zidutswa za chinanazi zamzitini (50 g). Onjezani shuga monga mukufuna.
Kodi ndingadyembe chivwende ndi kapamba?Mbaleyi idapangidwira ma servings 6, omwe ali ndi mphamvu yama 65 kcal. Muli bwino muzakudya zopatsa thanzi (mapuloteni, mafuta ndi chakudya).
Pa saladi wa zipatso, peyala peyala ndi apulo kuchokera kutsinde la mbewu, phesi ndi peel, maula - kuchokera kumbewu. Dulani zamkati mwa zipatso zikuluzikulu. Ndimutsuka zoumba kuthira madzi otentha kwa mphindi 10-15. Anthu odwala matenda ashuga sangawonjezere ku saladi, ali bwino kugwiritsa ntchito kaloti grated.
Sakanizani zakudya zomwe zakonzedwa ndikuwaza pang'ono ndi mandimu. Thirani ndi yogurt yachilengedwe (100 g). Kudya saladi kumakhala kosangalatsa ndikapatsa chidwi. Mtengo wamphamvu wamtundu umodzi mwa ma sevista 6 ndi pafupifupi 90 kcal.
Chinsinsi cha decoction: Cook 1 kapu yamapira owuma pamoto wochepa kwa mphindi 10-15 mu 0,5 madzi. Pambuyo kukakamira, kwa maola 4, kupsyinjika. Tengani theka lagalasi kanayi pa tsiku, mosasamala chakudya, kuphatikiza pamimba yopanda kanthu.
Kukonzekera masaladi a zipatso sikumangokhala njira yongopeka komanso yopanga. Mukamapanga, wodwalayo amagwira ntchito ndi utoto ndi mitundu. Amakhala bwino. Ana kuyambira zaka za sukulu amasangalala kupanga nyimbo zabwino. Saladi yazipatso imaphatikizapo kuphatikiza zipatso, zipatso komanso masamba. Zakudya zomwe amakonda kuti iye ndi mbale zowoneka bwino za saladi.
Kuyambira kale, peyala imawoneka ngati chomera mankhwala. Zovomerezeka zatsopano, komanso zazing'ono, zimakomedwa ndi thupi ndikuwongolera chimbudzi. A decoction a zouma zipatso chimatha ludzu, ali antiseptic, analgesic ndi okodzetsa zotsatira. Zizindikiro za Dyspeptic (nseru, kutsegula m'mimba) zimatha kusokoneza wodwala kapamba. Kuti muwathetse, chipatsochi ndichabwino kwambiri. M'mitundu yanu yonse, peyala, chabwino!
