Kuti thupi likhale lolimba komanso kugwira ntchito kwa thupi, pamafunika kulandira mavitamini ambiri, macro- ndi ma microelements ambiri.
Chimodzi mwazinthu zofunikira za zakudya zabwino kwa anthu ndi lipoic acid. Piritsi ili ndi mphamvu ya antioxidant.
Mankhwala othandizira opangidwa ndi zinthu izi amapangidwa ndi thupi palokha, ndipo amathanso kulowa mkati mwake kuchokera kunja.
Kuchuluka kwa lipoic acid kuli:
- yisiti
- ng'ombe chiwindi;
- masamba obiriwira.
Kusunga mulingo woyenera pakati pazinthu zosiyanasiyana zachilengedwe m'thupi kumathandiza kuchepetsa thupi.
Chimodzi mwazinthu zomwe zimakhudza kwambiri njira yochepetsera thupi ndi lipoic acid.
Zinthu zomwe zimakhala ndi lipoic acid
Phindu lalikulu la lipoic acid m'thupi limafunikira kuti aliyense adziwe kuti ndi zinthu ziti zomwe zimapanga mankhwala ambiri.
Lipoic acid amatchedwa vitamini N. Izi zimapezeka pafupifupi mu khungu lililonse la munthu. Komabe, pakulandila matenda osavomerezeka ndi kuperewera kwa zakudya m'thupi, zotsalira za pompopompo m'thupi zimatha msanga.
Kutsika kwa lipoic acid kumabweretsa kuchepa kwa chitetezo chokwanira komanso kuwonongeka m'moyo wa anthu. Kuti mubwezeretsenso zosungirazi m'thupi, muyenera kupanga chakudya chopatsa thanzi kwa munthu.
Zomwe zimapangitsa kuti mavitamini N abwezeretsedwe ndi mavitamini ndi zakudya zotsatirazi:
- mtima
- zopangidwa mkaka;
- yisiti
- mazira
- ng'ombe chiwindi;
- impso
- mpunga
- bowa.
Lipoic acid imapindulitsa anthu omwe ali ndi vuto la kutopa kwambiri, kukhala ndi chitetezo chochepa m'thupi. Kupanga thupi kuchuluka kwa mavitamini amenewa kumabweretsa thanzi labwino komanso kusintha.
Mankhwala owonjezera a vitamini N akamwetsedwa, amaphatikizidwa ndi kulimbitsa thupi komanso kudya mokwanira, thanzi lamunthu limayenda bwino.
Ubwino ndi kuvulaza kotenga lipoic acid
Kuti mumvetsetse othandiza lipic acid, muyenera kuphunzira momwe thupi limagwirira ntchito.
Lipoic acid ali m'gulu la mankhwala omwe amapanga zinthu zachilengedwe, omwe ali ndi mavitamini komanso okhathamiritsa amphamvu achilengedwe.
Khalidwe lalikulu la gawo la zakudyazi ndi kuthekera kolimbikitsa njira ya kagayidwe kachakudya mu ma cellular. Lipoic acid Iyamba Kuthamanga kagayidwe kachakudya ndi kusintha iwo.
Mlingo wowonjezera wa lipoic acid umalimbikitsa kukondoweza kwa zochita za metabolic zomwe zimachitika m'maselo a kapamba. Kugwiritsa ntchito mlingo wowonjezera kumathandizira kuti muchepetse poizoni ndi ziphe m'thupi ndikumasulidwa kwawo kwina.
Lipoic acid amathandizira kuwona ndikuyenda bwino kwamachitidwe a mtima. Vitamini N, kutenga nawo mbali mu kagayidwe kachakudya, amathandiza kuchepetsa shuga m'magazi, ndizofunikira kwambiri pamaso pa anthu odwala matenda ashuga.
Pulogalamu yogwira ntchito yachilengedwe imatha kuchepetsa mkhalidwe wamunthu, womwe umakhudzidwa ndi matenda a Alzheimer's, Parkinson ndi Hatnington.
Vitamini amathandizira kuthana ndi vuto laumunthu pambuyo poyizoni wa thupi ndi ma ayoni azitsulo zolemera.
Kukhazikitsidwa kwa Mlingo wowonjezera wa piritsi kulowa mu thupi kungapangitse chithandizo chamankhwala a mitsempha yowonongeka mu shuga. Kugwiritsa ntchito mankhwala ena a lipoic acid kumachepetsa kwambiri zovuta zomwe zimagwiritsidwa ntchito pochiza khansa.
Mavuto a lipoic acid omwe ali ndi bongo wambiri m'thupi ndi awa:
- pakachitika matenda am'mimba mwa munthu;
- pakachitika kukakamiza kusanza;
- mu mawonekedwe a mseru;
- kupezeka kwa mutu;
- powoneka mosiyanasiyana thupi lanu siligwirizana.
Kuphatikiza apo, munthu amatha kuchepa kwambiri ndi kuchuluka kwa shuga m'thupi.
Kuipa koyipa pakukonzekera mwachangu kwa asidi mwa kulowetsedwa kwapazinthu ndikuwonjezeka kwa kuthamanga kwa intracranial komanso kupezeka kwa zovuta pakupuma.
Nthawi zina, pambuyo kulowetsedwa kwa mtsempha, munthu akhoza kugwidwa, kukhaulitsa kwakumalo komanso kutuluka magazi.
Kugwiritsa ntchito lipoic acid pakuchepetsa thupi
Lipoic acid mu shuga amatha kuchepetsa ndikuwongolera thupi chifukwa cha anthu omwe ali ndi kunenepa kwambiri, zomwe ndizofunikira kwambiri kwa odwala matenda a shuga. Ndi odwala matenda ashuga omwe nthawi zambiri amadwala kunenepa kwambiri.
Vitamini N akutenga nawo gawo pofulumizitsa njira za kusintha kwa mafuta obwera kulowa mthupi la munthu kukhala mphamvu ndikuthandizira njira ya oxidation yamafuta. Kupezeka kwa lipoic acid kumathandiza kutsekereza proteinasease. Ma enzyme amenewa amapatsira chizindikiritso gawo lina la ubongo lomwe limafotokoza za kuchitika kwa njala. Kulepheretsa kwa enzymeyi kumathandiza kuthana ndi njala mwa munthu.
Mukuwonetsedwa ndi thupi la pompopompo wamphamvu, mphamvu zake zimachulukana. Chothandiza kwambiri ndikugwiritsa ntchito lipoic acid pakuchepetsa thupi, ngati mlingo wowonjezera umaphatikizidwa ndi kuperekera mphamvu zolimbitsa thupi nthawi zonse.
Mukamachita masewera olimbitsa thupi, maselo amatha kugwiritsa ntchito mankhwala osokoneza bongo komanso michere. Kudya zakudya zowonjezera kumatha kukulitsa mphamvu za thupi.
Kufunika kwa tsiku ndi tsiku kwa anthu a lipoic acid kumachokera ku 50 mpaka 400 mg. Mlingo watsiku ndi tsiku uyenera kusankhidwa mosiyanasiyana.
Nthawi zambiri, tsiku lililonse mankhwala omwe amaphatikizidwa amasiyana kwambiri ndi 500-600 mg. Konzani zokhala ndi chinthu ichi chogwira ntchito mgawikani magawo angapo masana.
Pafupifupi mlingo wogawika wa tsiku ndi tsiku ndi motere:
- chakudya choyamba mukamadya kadzutsa kapena mukamadya;
- kumwa mankhwala okhala ndi zakudya zopatsa mphamvu;
- atatha kusewera masewera;
- pachakudya chomaliza cha tsikulo.
Kugwiritsa ntchito lipoic acid pakuchepetsa thupi ndi panacea yolemetsa thupi. Ubwino wogwiritsa ntchito pophatikizira bioactive pochepetsa thupi ndizambiri. Pulogalamuyo imatengapo gawo limodzi pakupereka zinthu zosinthana ndi zinthu zina mthupi komanso kutentha kwamphamvu.
Kudya kwa Vitamini kumathandizira kukulitsa kukoka kwa glucose ndi maselo amisempha.
Kugwiritsa ntchito asidi kumalepheretsa kukalamba kwa maselo. Pulogalamu yamtunduwu imagwiritsidwa ntchito pokonzanso thupi.
Mlingo wa lipoic acid wochepa thupi
Kugwiritsa ntchito mankhwala a dipoic acid ndi munthu wodwala matenda ashuga kuti achepetse kulemera kwamthupi kumafunika kukambilana ndi katswiri wazakudya ndi endocrinologist.
Akatswiri amakuthandizani kusankha mulingo woyenera wa mankhwalawa munjira iliyonse, mukuganizira mawonekedwe a thupi la wodwalayo. Kuphatikiza apo, adotolo omwe akupezekapo adzapereka malingaliro. Kukwaniritsidwa kwa malangizowo kumapewetsa kuyambika kwa zotsatira zoyipa za kumwa mankhwala okhala ndi vitamini N.
Makampani opanga zamankhwala masiku ano akwanitsa kupanga mankhwala ngati mapiritsi komanso njira yothetsera jakisoni. Mawonekedwe a piritsi ndi ovomerezeka kwa odwala omwe amawatenga kuti muchepetse kunenepa.
Mlingo wolimbikitsidwa kwa anthu omwe ali ndi kunenepa kwambiri ndi 20-250 mg patsiku. Kuti muchepetse ma kilogalamu angapo osafunikira a kulemera kwakukulu, muyenera kumwa 100-150 mg ya lipoic acid patsiku. Mlingo wofanana ndi mapiritsi 4-5 a mankhwalawa. Pankhani ya kuchuluka kwambiri kwa munthu amene akudwala matenda ashuga, mlingo wa mankhwalawa ukhoza kuchuluka kwambiri mpaka 500-1000 mg patsiku.
Kumwa mankhwalawa kuyenera kuchitika tsiku lililonse, pamene mukumwa mankhwalawo kuyenera kuphatikizidwa ndi kulimbikira zolimbitsa thupi. Kuchita masewera olimbitsa thupi ndi shuga ndikofunikira kwambiri popewa komanso kutaya thupi kwambiri. Kupanda kutero, zotsatira zomwe mukufuna kuchokera pakukonzekera mankhwala a lipoic acid ndizovuta kwambiri kukwaniritsa.
Tiyenera kukumbukira kuti kugwiritsa ntchito mankhwala omwe ali ndi pawiriyi sikuyenera kuzunzidwa, chifukwa izi zimatha kupweteka pogwira ntchito ya m'mimba. Kuphatikiza apo, kutsika kwakukulu kwa chiwerengero cha shuga m'magazi am'magazi ndi zina zovuta zina ndizotheka. Kukula kwa zizindikiro za bongo kumatha kuchititsa munthu kugwa. Momwe mauic acid amagwiritsidwira ntchito - muvidiyoyi munkhaniyi.
