Masewera ndi gawo limodzi la mankhwala a shuga. Chifukwa cha kuchuluka kwa thupi mu minofu, chiwopsezo cha insulini chikuwonjezeka, kugwira ntchito kwa timadzi tambiri timeneti kumakulanso. Masewera olimbitsa thupi odwala matenda ashuga amachepetsa chiopsezo cha matenda a mtima, ma retinopathies, kuchepa kwa magazi, komanso kusintha kagayidwe ka lipid (mafuta). Chinthu chachikulu ndikuti musaiwale izi shuga ndi masewera - nthawi zonse chiopsezo cha hypoglycemia. Ndikofunikanso kukumbukira kuti ndi shuga wambiri kuchokera ku 13 mmol / l, kuchita masewera olimbitsa thupi sikuchepetsa, koma kumawonjezera kuchuluka kwa shuga m'magazi. Chifukwa chake, wodwala matenda ashuga ayenera kutsata malangizo azachipatala omwe angateteze moyo wake.
Zolemba
- 1 Ndi masewera amtundu wanji omwe amalimbikitsidwa kwa odwala matenda ashuga?
- 1.1 Ubwino wolimbitsa thupi mu shuga:
- 1.2 Matenda a shuga ndi masewera. Ngozi:
- Malangizo 2 a odwala matenda ashuga a Mtundu woyamba
- 2.1 Kukonzekera zolimbitsa thupi za matenda a shuga 1
- 3 Ndimasewera amtundu wotani omwe amadziwika pakati pa odwala matenda ashuga?
Kodi ndimasewera amtundu wanji omwe amalimbikitsidwa kuti apange shuga?
Pa matenda ashuga, madokotala amalimbikitsa kuchita masewera omwe amachotsa nkhawa pamtima, impso, miyendo, ndi maso. Muyenera kupita kumasewera osachita masewera kwambiri komanso otentheka. Kulola kuyenda, volleyball, kulimbitsa thupi, badminton, kupalasa njinga, tennis ya tebulo. Mutha kusewera, kusambira mu dziwe ndikuchita masewera olimbitsa thupi.
Matenda a shuga a mtundu woyamba amatha kuchita masewera olimbitsa thupi mosalekeza. masewera osaposa 40 min. Ndikofunikanso kuonjezera malamulo omwe angakutetezeni ku vuto la hypoglycemic. Ndi mtundu 2, makalasi ataliatali samatsutsana!
Ubwino wakuchita zolimbitsa thupi mu shuga:
- utachepa shuga ndi lipids zamagazi;
- kupewa matenda a mtima;
- kuwonda;
- kusintha kwathanzi ndi thanzi.
Matenda a shuga ndi masewera. Ngozi:
- kusinthika kwa shuga mu shuga wosakhazikika;
- chikhalidwe cha hypoglycemic;
- mavuto ndi miyendo (choyamba mapangidwe a chimanga, kenako zilonda);
- kugunda kwa mtima.
Malangizo a odwala matenda ashuga a Mtundu woyamba
- Ngati pali akatundu ofupikirapo othamanga (kuyendetsa njinga, kusambira), mphindi 30 patsogolo pawo, muyenera kumwa 1 XE (BREAD UNIT) wamafuta pang'ono pang'onopang'ono kuposa masiku onse.
- Ndi katundu wotalikirapo, muyenera kudya zowonjezera za 1-2 XE (zopatsa mphamvu mofulumira), ndipo zikatha, imwanso magawo ena owonjezera a 1-2 XE.
- Panthawi yovomerezeka. katundu pofuna kupewa hypoglycemia, tikulimbikitsidwa kuchepetsa mlingo wa insulin. Nthawi zonse muzikhala nanu chokoma nanu. Onetsetsani kuti mukumana ndi dokotala kuti mudziwe momwe mungachepetse insulin.
Pofuna kuchita nawo masewera osavulaza thanzi, muyenera kuyeza shuga ndi glucometer kale (musanayambe kusewera). Ngati mukumva kuti simukusangalatsidwa, yikani shuga; Ngati shuga ndiwambiri, ikani insulin yochepa.
Chenjezo Anthu nthawi zambiri amasokoneza chizindikiro cha kupsinjika kwa masewera (kunjenjemera ndi palpitations) ndi zizindikiro za hypoglycemia.
Kukonzekera Zolimbitsa Thupi Lathu la shuga
| Shuga (mmol / l) | Malangizo | ||
| Insulin | Chakudya chopatsa thanzi | ||
| Zochita zolimbitsa thupi zazifupi | |||
| 4,5 | Osasintha mlingo | Idyani 1-4 XE musanatumize ndi 1 XE - ola lililonse mwakuthupi. ntchito | |
| 5-9 | Osasintha mlingo | Idyani 1-2 XE musanatumize ndi 1 XE - ola lililonse mwakuthupi. ntchito | |
| 10-15 | Osasintha mlingo | Osamadya chilichonse | |
| Opitilira 15 | Fiz. Palibe katundu | ||
| Zochita zolimbitsa thupi zazitali | |||
| 4,5 | Ndikofunikira kuchepetsa mlingo wa insulin woperekedwa ndi 20-50% ya okwanira tsiku lililonse | Kuluma 4-6 XE musanatsitse ndikusaka shuga pambuyo ola limodzi. Kutalika kwakutali ndi shuga 4.5 osavomerezeka | |
| 5-9 | Chinthu chomwecho | Idyani 2-4 XE musananyamule ndi 2 XE ora lililonse la maora. ntchito | |
| 10-15 | Chinthu chomwecho | Pali 1 XE yokha ola lililonse la katundu | |
| Opitilira 15 | Palibe zolimbitsa thupi | ||
Ngakhale malangizowo, kuchuluka kwa insulin komwe kumabayidwa ndikudyedwa XE kumasankhidwa payekha!
Simungathe kuphatikiza masewera olimbitsa thupi ndi mowa! Chiwopsezo chachikulu cha hypoglycemia.
Panthawi yamasewera kapena masewera olimbitsa thupi olimbitsa thupi ndikofunikira kuti muwongolere kuchuluka kwa katundu pa zimachitika. Pali njira ziwiri:
- Kukula kovomerezeka kambiri (chiwerengero cha kumenyedwa pamphindi) = 220 - usinkhu. (190 kwa azaka makumi atatu, 160 azaka makumi asanu ndi limodzi zakubadwa)
- Malingana ndi kuchuluka kwenikweni komanso kuloledwa kwa mtima. Mwachitsanzo, muli ndi zaka 50, pafupipafupi kwambiri ndi 170, panthawi yamtundu wa 110; ndiye kuti mukuchita ndi 65% ya mulingo wovomerezeka (110: 170) x 100%
Poyeza kuchuluka kwa mtima wanu, mutha kudziwa ngati kuchita masewera olimbitsa thupi kuli koyenera kwa thupi lanu kapena ayi.
Ndimasewera otani omwe amadziwika pakati pa odwala matenda ashuga?
Kafukufuku wochepa womwe adachitika mdera la anthu odwala matenda ashuga. Amakhudzidwa ndi odwala matenda ashuga 208. Funso lidafunsidwa "Ndimasewera amtundu wanji?".
Kafukufukuyu adawonetsa:
- 1.9% amakonda cheke kapena chess;
- 2.4% - tennis ya tebulo ndi kuyenda;
- 4,8 - mpira;
- 7.7% - kusambira;
- 8,2% - mphamvu zakuthupi. katundu;
- 10,1% - kupalasa njinga;
- olimba - 13.5%;
- 19.7% - masewera ena;
- 29.3% sachita kalikonse.
