Kuti mukhale ndi moyo wathanzi ndi matenda ashuga, muyenera kudziwa malingaliro anu okhudzana ndi matenda anu ndikutha kupirira nawo. Ngati simukudziwa izi zovuta za maubale ndi malingaliro, izi zitha kusokoneza kayendetsedwe koyenera ka thupi lawo. Pankhaniyi, osati wodwala yekha, komanso abale ake onse ndi abwenzi ayeneranso kukhudzana ndi zovuta zomwe zimachitika chifukwa cha matenda ashuga.
Psychology ya matenda ashuga
Chimodzi mwazomwe anthu omwe amadwala matenda ashuga amakumana nazo ndi kusakhulupirira, "sizingachitike kuti izi zikundichitikira!" Mwachiwonekere kwa munthu kupewa zoopsa zowopsa nthawi zambiri, zokhudzana ndi matenda ashuga - makamaka. Poyamba zimasanduka zothandiza - zimapereka nthawi kuti zizolowere zomwe sizingasinthe.
Pang'onopang'ono, zenizeni za vutoli zimayamba kuonekera bwino, ndipo mantha amatha kukhala malingaliro, omwe kwa nthawi yayitali amatha kubweretsa chiyembekezo. Mwachilengedwe, wodwalayo amakhalabe wokwiya zikafika kusintha zomwe sizingatenge m'manja mwawo. Mkwiyo ungathandize kuphatikiza nyonga kwa matenda ashuga. Chifukwa chake, yambitsani izi m'njira zoyenera.
Mungamve kukhala wolakwa ngati mukuganiza kuti ndinu oyenera kubereka ana athanzi. Akazindikira matenda a shuga, munthu amakhala ndi nkhawa, chifukwa amamvetsetsa kuti matenda ashuga ndi osachiritsika. Kupsinjika ndi njira yachilengedwe pakulephera kusintha mkhalidwe wosasangalatsa. Kokha mwa kuzindikira ndi kuvomereza zolephera zomwe mungathe kupitilira ndikusankha momwe mungakhalire ndi matenda a shuga.
Momwe mungathanirane ndi malingaliro ndi malingaliro?
Kukanira, mantha, kukwiya, kudziimba mlandu, kapena kukhumudwa ndichimodzi mwazinthu zochepa chabe zomwe anthu odwala matenda ashuga amakumana nazo. Gawo loyamba labwino ndikudziwitsa vutoli. Nthawi zina, mumavomereza matenda anu a shuga. Kuzindikira kuti ndi chowonadi, simungathe kuyang'ana kwambiri pazoletsa zotsatirazi, koma makamaka pamphamvu ya umunthu wanu. Pokhapokha ngati mukumva kuti mukugwira moyo wanu komanso matenda anu a shuga m'manja mwanu mungathe kukhala moyo wokhazikika.
