Buckwheat ndi kefir imagwiritsidwa ntchito pamimba yopanda kanthu m'mawa, zopindulitsa ndi zovulaza za matenda ashuga zomwe zikadalipobe zovuta. Komabe, ndi iye amene ali amodzi mwa mbewu zothandiza kwambiri. Buckwheat amagwiritsidwa ntchito ngati matenda ashuga, chifukwa ali ndi zinthu zofunika kuzifufuza (chitsulo, magnesium, calcium, ayodini), mavitamini P ndi gulu B, komanso fiber. Mndandanda wake wa glycemic ndi magawo 55.
Wodwala aliyense ayenera kudziwa zakudya zomwe ayenera kudya ndi zomwe sayenera kudya. Izi zimagwiranso ntchito kwa munthu wathanzi. Matenda a shuga ndi matenda opatsirana omwe amatha kupitilira zaka zambiri. Anthu omwe ali ndi vuto lobadwa nawo komanso onenepa kwambiri amatha kutenga chitsogozochi.
Buckwheat amawonjezeredwa muzakudya za anthu ambiri odwala matenda ashuga chifukwa ndi mankhwala azakudya. Chakudya chapadera chimagwira gawo lofunikira mu matenda a shuga a 2. Chifukwa chake, muyenera kudziwa momwe buckwheat yokhala ndi kefir imathandizira kwa matenda ashuga, komanso momwe mungaphikitsire bwino.
Zothandiza pa phula la buckwheat
Choyamba, muyenera kudziwa ngati zingagwiritsidwe ntchito ngati shuga? Popeza imakhala ndi ma carbohydrate, m'magawo ambiri a buckwheat amatha kuwonjezera kuchuluka kwa shuga m'magazi. Mtundu woyamba wa shuga, kuchuluka kwake kuyenera kukhala kochepa. Tiyenera kudziwa kuti supuni ziwiri zophika buwheat ndizofanana mkate umodzi.
Tiyenera kudziwa kuti chocheperako chimangocho chimakonzedwa, pang'onopang'ono chimawonjezera shuga. Madotolo amalimbikitsa kuti odwala matenda ashuga azitha supuni zisanu ndi zitatu za phala la buckwheat nthawi imodzi. Mbewu zonse ndizothandiza kwambiri pamitundu yachiwiri ya matenda ashuga. Koma kulumikizana kwachulukidwe kwambiri, kumawonjezera kuchuluka kwa shuga m'magazi.
Chithandizo cha matenda ashuga omwe ali ndi shuga chimakhala chothandiza pokhapokha phala litaphika bwino. Mukamagwiritsa ntchito, zinthu zabwinozi zimadziwika:
- makoma a mtima amalimbikitsidwa;
- kuchuluka chitetezo chokwanira;
- mapangidwe a magazi amathandizira;
- Kukula kwa matenda a chiwindi kumalepheretsedwa.
Kuphatikiza apo, amachepetsa kuchuluka kwa cholesterol m'magazi. Buckwheat wogwiritsidwa ntchito mu shuga amalepheretsa kukula kwa zotsatira zoyipa, mwachitsanzo, retinopathy, nephropathy ndi ena. Ngati pali kutentha kwadzuwa, chidutswa cha chimanga chimayenera kutafuna, motero chimadutsa. Palinso lingaliro kuti buckwheat imatha kumasulira ma abscesses ndi zithupsa.
Kumera wobiriwira wobiriwira kumathandizanso kwa odwala matenda ashuga. Kuti muchite izi, thirani madzi pang'ono m'mbale ndi phala ndikuchoka kwa maola 6. Kenako madziwo amatsanulidwa, ndipo mbewuzo zimakutidwa ndi gauze pamwamba. Maola 6 aliwonse ayenera kutembenuzidwa. Pambuyo pa tsiku, zitsamba zotere zimatha kudyeka.
Ndemanga za odwala ambiri omwe amagwiritsa ntchito buckwheat pa matenda ashuga zikuwonetsa kuti ndizabwino kwambiri. Ichi si "chakudya chopepuka" chokha chomwe sichimayambitsa kukondwerera, komanso "chiwongolero" chabwino kwambiri cha glycemia.
Kumbukirani kuti kugwiritsa ntchito mankhwala azikhalidwe kumakambirana ndi katswiri wowachiritsa.
Ndi iye yekha amene angayang'anire momwe angagwiritsidwire ntchito, poganizira kuchuluka kwa shuga komanso mkhalidwe waumoyo wa wodwalayo.
Maphikidwe opangira buckwheat ndi kefir
Kuchiza matenda a shuga kungachitike ndi buckwheat ndi kefir. Mankhwala achikhalidwe asunga maphikidwe angapo pokonzekera izi.
Koyamba, chakudya chokoma ndi chopatsa thanzi chotere sichifunikira kutentha. Buckwheat amatengedwa (1 tbsp. L.) Ndipo 200 ml ya yogati kapena kefir amathiridwa. Kuyang'aniridwa kuyenera pazopezeka zamafuta, zomwe sizikulimbikitsidwa kwambiri kwa matenda ashuga, ndibwino kugwiritsa ntchito mafuta ochepa kapena 1% kefir. Kusakaniza kumatsalira usiku (pafupifupi maola 10). Chithandizo cha Buckwheat ndi kefir ziyenera kuchitika kawiri pa tsiku - m'mawa ndi madzulo.
Njira yachiwiri yophikira imaphatikizapo kugwiritsa ntchito mankhwala othandizira kutentha. Muyenera kutenga buckwheat (30 g) ndikuthira madzi ozizira (300 ml). Kusakaniza uku kumalowetsedwa pafupifupi maola atatu. Kenako imawiritsa kwa maola awiri ndikusefa. Msuzi wa msuzi umachitika katatu patsiku musanadye.
Buckwheat ufa umagwiritsidwanso ntchito - chinthu chomwe chimapezeka ndi kupera mbewu monga chimanga. Mukakonza, sataya katundu wake wopindulitsa, zinthu zonse zofunikira ndi mavitamini zimasungidwa mmenemo. Chifukwa chake, pofuna kusiyanitsa chakudyacho, wodwala matenda ashuga amatha kulimbitsa kefir ndi ufa wa buckwheat.
Kuphatikiza apo, ndizotheka kuphika Zakudya zopangidwa kuchokera kwa iwo. Chifukwa chaichi, pansi mabuckwheat (makapu 4) amathiridwa ndi madzi otentha (200 ml). Sakanizani mtanda nthawi yomweyo, mpaka mutapeza osakaniza. Mipira yaying'ono imapangidwa kuchokera ku mtanda, kenako imasiyidwa kwa theka la ora kuti ikwaniritse chinyezi. Kenako amazikanda kuti ziziphika makeke owaza, owazidwa ndi ufa ndikugulidwira mu mpukutu. Kenako imadulidula m'ming'alu yaying'ono ndikuyiyika mu poto yokazinga popanda mafuta. Zakudyazo zomwe zimaphika pafupifupi mphindi 10 m'madzi omwe amakhala ndi mchere wambiri, ndipo mbaleyo yakonzeka.
Tiyenera kudziwa kuti kuphatikiza kwa buckwheat ndi kefir kwakhala kukugwiritsidwa ntchito kwa nthawi yayitali m'zakudya. Zakudya zotere zimathandiza kuchepetsa kunenepa kwambiri. Zakudya zonse kupatula izi ziwiri sizimachotsedwa muzakudya. Kutalika kwa chakudya chotere nthawi zambiri kumatha sabata limodzi kapena ziwiri. Komabe, chakudya choterechi cha shuga sichimaloledwa. Odwala omwe ali ndi vutoli ayenera kutsatira zakudya zoyenera.
Zachidziwikire, kuti muchepetse shuga wopanda magazi popanda mapiritsi, kugwiritsa ntchito njira imodzi yokha sikokwanira. Wodwalayo ayenera kutsatira malamulo onse azachipatala kuti athe kuthana ndi matenda a shuga. Kuti muchite izi, muyenera kuchita masewera, osanama pakama, kutsatira zakudya zoyenera, kuwongolera glycemia.
Chomwe muyenera kudziwa ndikuti mu shuga, buckwheat yokhala ndi kefir imalepheretsa kudumpha mwadzidzidzi m'magulu a shuga.
Chimaloledwa kudya chiyani kuwonjezera pa buckwheat?
Odwala, makamaka iwo amene sakonda shuga wa shuga, nthawi zambiri amafunsa, kodi ndizotheka kudya dzinthu kuchokera ku zakudya zina? Inde, inde.
Mbewu zotsalira ndizothandizanso ndipo mwanjira zawo zimakhala ndi zotsatira zabwino mthupi la odwala matenda ashuga.
Ngati wodwala akukayikira mtundu wanji wa anthu ophika matenda a shuga oledzera, ndiye kuti atha kugwiritsa ntchito mndandanda "wazololedwa" wa zakudya monga tirigu
- oatmeal;
- balere;
- mapira;
- tirigu
- mpunga
- quinoa.
Kwa iwo omwe amakonda mpunga, pali zinsinsi zingapo kuti mugwiritse ntchito kuti matenda ashuga asiye kupita patsogolo. Ndikofunika kusankha zofiirira komanso osati zopukutira kwambiri. Koma ngati wodwalayo akukonza mpunga wopukutidwa, amafunika kuwuphika osaposa mphindi 15. Chifukwa chake, njereyo imakhala yophika pang'ono komanso yolimba, zomwe zimalepheretsa kuyamwa kwamphamvu kwa chakudya m'mimba.
Phala yamapira imatha kukonzedwa osati m'madzi okha. Njira yabwino ikhoza kukhala phala yophika mkaka. Komabe, amayenera kuchepetsedwa nthawi zonse ndi madzi muyezo wa 1: 1. Chifukwa chake, mundawu udzakhala wokoma ndipo wopanda mafuta ambiri.
Zowona, si njere zonse zomwe zimadya ndi shuga. Mwachitsanzo, semolina sachepetsa shuga la magazi, chifukwa amangokhala ndi wowuma. Njere ya tirigu, yomwe ili pafupifupi fumbi, imalowetsedwa m'matumbo mwachangu ndikuwonjezera kuchuluka kwa shuga m'magazi mutatha kudya.
Kuphatikiza apo, anthu omwe ali ndi matenda ashuga amatha kunena zabwino pang'onopang'ono. Choyamba, zimakonzedwa kwambiri ndipo zimakhala ndi zina zowonjezera, ndipo chachiwiri, zimatengedwa mwachangu ndi thupi ndikuwonjezera shuga.
Mukuyenera kukumbukira lamulo limodzi lalikulu: kuchuluka kwa croup komwekukufanana ndi mawonekedwe ake oyambirira, ndiye kuti, kukakonzedwa pang'ono, phindu lomwe limabweretsa mthupi ndipo silidzalowa mwachangu m'matumbo, potero kumakulitsa kuchuluka kwa shuga.
Matenda a shuga ndi buckwheat ndi malingaliro awiri omwe amagwirizana. Phala yoteroyo imakhala yofunika kwambiri ku matenda amtundu wachiwiri. Ndikakonzekera moyenera, magawo olimbitsa thupi komanso malingaliro onse a madokotala omwe akupezekapo, wodwalayo amatha kuwona zomwe zimapangitsa kuchepetsa shuga. Kugwiritsira ntchito buckwheat kumalepheretsa kukula kwa zovuta za mtundu 2 shuga. Kuphatikiza apo, chakudya chokoma choterechi ndi chothandizanso kwa anthu athanzi kulimbitsa chitetezo chathupi.
Pamaubwino a buckwheat a shuga adzakuwuzani kanema munkhaniyi.
