Erythritol sweetener - mawonekedwe ndi katundu

Ma sweeteners amapezeka muzakudya za anthu ambiri.

Amagwiritsidwa ntchito ndi anthu omwe ali ndi matenda ashuga, omwe amachepetsa thupi komanso omwe salimbikitsa shuga.

Mothandizidwa ndi matekinolo amakono, zotsekemera zatsopano za erythritol, mowa wa polyhydric wokhala ndi kakomedwe kokoma kosakhala ndi ma ethanol, adapezeka.

Erythritol - ndi chiyani?

Erythritol ndi m'gulu lomwelo la ma polols pamodzi ndi sorbitol ndi xylitol. Amawerengedwa ngati mchere wambiri ndipo amawonetsedwa ngati ufa wopanda phokoso wopanda fungo labwino.

Imasungunuka kwambiri m'madzi, imakhala ndi kukana kutentha ndi kuchepa kwa thupi. Mwachilengedwe, erythritol imapezeka mumasamba, zipatso, ndi zakudya zina zopatsa mphamvu.

Izi zikuphatikiza:

• mavwende - mpaka 50 mg / kg;
• mphesa - 42 mg / kg;
• mapeyala - 40 mg / kg;
• vinyo wamphesa wouma - 130 mg / l;
• msuzi wa soya - 910 mg / kg.

Thupi limapezeka kuchokera ku glucose pogwiritsa ntchito njira yapadera ya mafakitale yokhala ndi yisiti. Ili ndi zabwino zingapo poyerekeza ndi zotsekemera zina za gulu la polyol. Erythritol si-caloric - mphamvu yake yamphamvu ili pafupi ndi zero. M'makampani azakudya amalembedwa kuti E968.

Zimaphatikizidwa ndi zotsekemera zina. Zogwiritsidwa ntchito muzakudya, zodzikongoletsera komanso zamankhwala. Vutoli limatha kupezeka m'mazino, kutafuna mano, ndi mankhwala. Chifukwa cha kukana kutentha kwake, erythritol imagwiritsidwa ntchito popanga confectionery ndi zinthu za ufa.

Makhalidwe ndi kapangidwe ka mankhwala

Thupi limalawa ngati shuga wokhazikika ndi kuzizira pang'ono. Pa kutentha mankhwala sataya katundu wake. Mlingo wokoma ndi 70% ya kutsekemera kwa shuga.

Kuonjezera kukula kwa kukoma ndi 30%, zimaphatikizidwa ndi zina. Erythritol amachotsa kukoma kowawa kwa okoma kwambiri. Chimodzi mwazabwino zake ndikutha kusungidwa kwanthawi yayitali osayamwa chinyezi.

Sichikakamizidwa ndipo sichitenga nawo mbali machitidwe a metabolic, popeza imakhala ndi kalori ya 0-0.2 kcal. Zisakhudze kuchuluka kwa shuga mosiyana ndi ma polols ena. Mlozera wotsika wa insulin suyambitsa kupangika kwa mahomoni awa ndi kapamba.

Kuti tichotse "kuzizira" kwa chinthucho nthawi zina, ulusi wapadera umawonjezeredwa. Mukupanga, erythritol imawonjezeredwa ku zinthu kuti muchepetse zomwe zili ndi kalori. Zotsatira zake, phindu la chokoleti limatsitsidwa ndi 35%, mabisiketi - ndi 25%, makeke - 30%, maswiti mpaka 40%.

Erythritol imadziwika kuti ndi mowa wabwino wa shuga, sizimayambitsa mavuto m'mimba. Amamezedwa m'magawo ochepa thupi, ndi 5% yokha yomwe imalowa zigawo zikuluzikulu zamatumbo.

Mbali ya chinthucho, monga oimira ena a gululi, ndi kuyamwa kwake pang'onopang'ono. Potere, kupanikizika kumapangidwa m'matumbo ndipo peristalsis imachulukana. Ndi kuwonjezeka kwa mlingo wa zotsekemera, kutsekula m'mimba kumatha kuchitika.

Makhalidwe oyambira a physico:

• formula ya mankhwala - C4H10O4;
• kusungunuka komaliza - madigiri 118;
• mulingo wokoma - 0,7;
• kusungunuka - 118ºС;
• hygroscopicity ndizochepa kwambiri;
• kukana kwamafuta - zoposa 180ºС;
• index insulin - 2;
• mamasukidwe ochepa kwambiri;
• mndandanda wa glycemic ndi 0.

Malangizo ogwiritsira ntchito

Mlingo wovomerezeka watsiku ndi tsiku, womwe suyambitsa matumbo, umakhala wofika pa 0,8 g / kg kwa akazi komanso mpaka 0.67g / kg kwa amuna. Pazovuta za m'mimba thirakiti, kuchuluka kwa chinthu kumatsitsidwa mpaka 10 g kapena kugwiritsa ntchito zina zowonjezera kwathetsedwa.

Mu makeke ndi mbale zina, zotsekemera zimawonjezedwa malinga ndi chinsinsi. Zakudya zokonzeka - kulawa, osapitilira muyeso wovomerezeka wa tsiku ndi tsiku.

Zowopsa ndi Zabwino za Sweetener

Erythritol panthawi ya kafukufukuyu idatsimikiza kuti anali wotetezeka ndipo sizinachitikepo chilichonse.

Zotsatira zabwino m'thupi zidadziwika:

• siziwonjezera insulin ndi shuga;
• sizimakhudza kulemera;
• sizikhudza ntchito ya chimbudzi;
• sizimayambitsa caries ndipo sizimakhala chakudya cha bacteria pamlomo wamkamwa;
• ili ndi katundu wa antioxidant.

Choipa chachikulu komanso kuwonjezeka kwa gawo lovomerezeka ndi dyspeptic phenomena. Monga ma polols onse, erythritol ikhoza kuyambitsa m'matumbo, kuphulika ndi mawonekedwe. Nthawi zambiri, ziwengo ndi kusalolera kwa zotsekemera zimawonetsedwa.

Kanema Wotapira:

Zabwino kuposa zotsekemera zina

Mapindu a erythritol ndi monga:

• chifukwa cha kutalika kwa mafuta imagwiritsidwa ntchito popangira kutentha kwa zinthu;
• ntchito pa mimba ndi mkaka wa m`mawere;
• sizimakhudza kulemera - mphamvu ya mphamvu 0-0.2 kcal;
• Mlingo wovomerezeka wa tsiku lililonse ndi wokulirapo kuposa zotsekemera zina;
• Siziwonjezera shuga
• sizimavulaza thupi pokhazikika ndi mlingo wokhazikika wa tsiku ndi tsiku;
• alibe kukoma kwina;
• osati osokoneza;
• chogulacho chimasungidwa kwanthawi yayitali;
• imalepheretsa kukoma kowawa kwa okoma;
• sizikhudza matumbo microflora;
• gawo lachilengedwe lachilengedwe.

Njira zakukonzekera ndi kugwiritsa ntchito

Kodi erythritol amachokera kuti? Njira yopangira njirayi ndi yovuta komanso yodula. Katunduyu amapezeka kuchokera ku wowuma chimanga chifukwa cha njira yampweya. Pambuyo pa hydrolysis, shuga amapangika, omwe amaphatikiza ndi yisiti ya chakudya. Izi zimapangitsa kutsekemera koyera> 99.6%.

Masiku ano, erythritol imagwiritsidwa ntchito m'maiko ambiri. Zavomerezedwa ndi komiti yowonjezera ya ad hoc. Tsopano mankhwalawa amagwiritsidwa ntchito muzakudya, zodzikongoletsera komanso zamankhwala.

Mankhwala, erythritol amagwiritsidwa ntchito kuti athetse vuto losangalatsa pambuyo pake la mankhwala, kuti apatse kutsekemera kwa emulsions. Amagwiritsidwanso ntchito popanga zowonjezera zakudya.

Upereke mu madzi, zopopera, mapiritsi osunthika, lozenges. Pazogulitsa zodzikongoletsera, thupilo ndi gawo la masamba amkamwa, mafuta, mafuta odzola, ma varnish, zino.

Kugwiritsa ntchito kwa sweetener kwakhala kofunikira kwambiri pantchito yazakudya. Erythritol imagwiritsidwa ntchito popanga mankhwala ophatikizika "shuga."

Chinsinsi cha Kanema wa Nutella:

Kuphatikizika kwake kumaphatikizapo mulingo woyenera wa wokoma komanso wokoma kwambiri. Erythritol imagwiritsidwanso ntchito munkhani zotsatirazi: popanga kutafuna chingamu, msuzi, ayisikilimu, zakumwa, popanga zakudya za anthu ashuga, popanga confectionery, zinthu zophika buledi, popanga zakudya zopatsa mphamvu, monga shuga wogwirizira zakudya ndi zakumwa zopangidwa kale.

Erythritol yapezeka posachedwa pamsika wapakhomo.

Zizindikiro:

1. "iSweet" kuchokera ku "MAK" (yopanga ku Russia) - yoikidwa ma ruble 420.
2. "FitParad" kuchokera ku "Piteco" (wopangidwa ku Russia) - phukusi la ruble pafupifupi 250.
3. "Sukrin" Funksjonell Mat (wopangidwa ku Norway) - ma ruble 650 pa phukusi lililonse.
4. "100% Erythritol" TsopanoFoods (kupanga US) - phukusi la rubles pafupifupi 900.
5. Lacanto wochokera ku Saraya (wopangidwa ku Japan) - mtengo wonyamula 800g ndi ma ruble 1280.

Malingaliro a ogula ndi akatswiri

Sweetener wapeza chidaliro pakati pa ogula. Ogwiritsa ntchito amawona chitetezo chake komanso kusakhalapo kwa zotsatira zoyipa, kukoma kosadetsa popanda kakhalidwe kosasangalatsa kosasangalatsa, kochepa kalori. Zoyipa, anthu ena amati mtengo wamtunduwu wapamwamba. Madokotala pakuwunika kwawo erythritol alengeza za chitetezo chake komanso kuthekera kotenga anthu omwe ali ndi kunenepa kwambiri komanso matenda a shuga.

Ndimakonda kwambiri erythritol. Palibe chakudya chosasangalatsa pambuyo pake chomwe chimapezeka kwambiri mu zotsekemera. Ofanana kwambiri ndi shuga lachilengedwe, kokha popanda zopatsa mphamvu. Posachedwa, ndidasinthira ku zotsekemera zachilengedwe zophatikiza, chifukwa ndizotsekemera. Mulinso erythritol ndi stevia palokha. Aliyense amene wakumana ndi stevia amadziwa kukoma kwake. Kuphatikizidwa ndi erythritis, kumachotsa kwathunthu kuwawako. Kukoma ndi kuchuluka kwa kutsekemera kumakhutitsidwa kwambiri. Ndikupangira kuyesa.

Svetlichnaya Antonina, wazaka 35, Nizhny Novgorod

Chifukwa cha matenda ashuga, ndinayenera kusiya shuga. Kwa nthawi yayitali ndinatenga zotsekemera zosiyanasiyana ndi zina. Stevia adapereka kuwawa, xylitol ndi sorbitol adawonetsa kukomoka. Zotsatira zamakemikolo sizothandiza kwambiri, fructose yachilengedwe ndi yochuluka kwambiri pama calories. Kenako adandilangiza ku erythritol. Imakhala ndi kukoma kwachilengedwe kopanda kaso kosasangalatsa komanso kwamankhwala, kokwanira kwambiri. Onjezerani kuphika zakudya ndi mbale zina. Ndikulangiza onse omwe ali ndi othandizira azakudya zabwino komanso odwala matenda ashuga, monga njira ina yabwino shuga. Chokhacho ndicho mtengo wokwera, ndikukondwa kwambiri.

Elizaveta Egorovna, wazaka 57, Yekaterinburg

Erythritol ndi shuga woyenera m'malo mwa odwala omwe ali ndi matenda a shuga, komanso anthu onenepa kwambiri. Sichikhudzanso zizindikiro zofunika pagulu la odwala - shuga, kulemera kwake, sizikuwonjezera kutulutsa kwa insulin. Chimodzi mwazosiyana zake ndikuti thunthu limapangidwira mosiyanasiyana. Mlingo wovomerezeka watsiku ndi tsiku umakambirana bwino ndi dokotala.

Abramenko R.P., wothandizira

Erythritol ndimtundu wothandiza kwambiri womwe umafanana ndi shuga. Ili ndi mbiri yotetezeka kwambiri, yaukadaulo wabwino wamafuta ndi thupi, yokhala ndi zopatsa mphamvu zochepa ndipo sizimakhudza kuchuluka kwa shuga m'magazi. Kugwiritsidwa ntchito ndi odwala omwe ali ndi matenda ashuga komanso anthu omwe amadya.