Momwe mungachepetse cholesterol yayikulu panthawi yapakati?

Mimba ndi nthawi yapadera komanso yodabwitsa m'moyo wa mayi aliyense. Pakadali pano, mayi woyembekezera wayamba kale kusamalira mwana wake, kuda nkhawa ndi thanzi lake.

Madokotala amamuthandiza mu izi, moyang'aniridwa ndi chidwi chomwe mayi ndi mwana onse ali ndi pakati.

Kafukufuku wovomerezeka panthawiyi ndi kuyesa magazi kwa zamankhwala am'mwazi, zomwe zimawonetsera kwathunthu momwe thupi limagwirira ntchito.

Kodi ndichifukwa chiyani cholesterol imatuluka nthawi yapakati?

Pakati pa kusanthula kwachilengedwe, pali milingo ya cholesterol. Mwa amayi apakati, nthawi zambiri amapitilira muyeso.

Zomwe zimachitika izi zitha kugawidwa m'magulu awiri:

• zokhudza thupi (zachilengedwe);
• zosakhala zachilengedwe (zoyambitsidwa ndi matenda).

Mu 3 trimester, mumakonda kuchuluka kwa cholesterol yathunthu (mpaka 6 - 6.2 mmol / l), chifukwa cha kusintha kwa thupi.

Chowonadi ndi chakuti panthawiyi bedi lamimba la mwana wosabadwayo ndi placenta likupanga mwachangu, pakumanga kwa cholesterol yomwe ikukhudzidwa. Chiwindi cha amayi, kuti awonetsetse kuti mwana wosabadwa akukula, amathandizira kupanga chinthu, chomwe, chimaonekera, ndikuwunika.

Kuphatikiza pazachilengedwe, kapena zathupi, zoyambitsa, cholesterol yambiri imatha kudziwonetsa m'matenda a chiwindi, kapamba, matenda ena amtundu, komanso matenda osokoneza bongo a mellitus (DM), chithokomiro chosakwanira, matenda a impso komanso kugwiritsidwa ntchito kwambiri kwamafuta (nyama).

Kuchepetsa cholesterol panthawi yomwe ali ndi pakati kumatha kuchitika kawirikawiri toxosis ya theka lachiwiri la kutenga pakati, komanso matenda opatsirana, hyperthyroidism, ndi njala.

Ndi ziti zomwe zikuwoneka ngati zabwinobwino?

Zosintha pamankhwala a cholesterol zimachitika makamaka chifukwa cha kuchuluka kwa LDL (low density lipoproteins). Mulingo wa HDL (lipotroteins yapamwamba), monga lamulo, amakhalabe yemweyo (kawirikawiri 0,9 - 1.9 mmol / l).

Zaka kapena kusintha kwa thupi komwe kumayenderana ndi gawo la kubereka sikukhudza phindu la chizindikirochi. Mlingo wake umatha kuwonjezeka ndi matenda a shuga, chithokomiro chokwanira, kuchuluka kwambiri. Zinthu monga kusuta fodya, matenda ashuga, matenda a impso, komanso zakudya zopatsa mphamvu m'magazi zitha kuchepetsa magazi a HDL m'magazi.

Mlingo wa LDL mwa amayi okhala ndi zaka 18 - 35, zomwe ndi 1.5 - 4.1 mmol / l, panthawi yoyembekezera imatha kufika 5.5 mmol / l, makamaka magawo amtsogolo. Kuphatikiza apo, kuwonjezeka kwa cholesterol ya LDL kumawonedwa mu shuga, chithokomiro ndi impso, kuchepa kwa kuchepa kwa magazi, kupsinjika, kudya kwamafuta ochepa, komanso vuto la chithokomiro.

Miyezi ingapo pambuyo pobadwa, mukuyeneranso kukayezetsa labotale kuti mutsimikizire kuti kuchuluka kwa cholesterol kubwerera mgawo lawo lakale. Izi zikutanthauza kuti kuchuluka kwawo kunachitika chifukwa cha zinthu zachilengedwe zoyambitsidwa ndi pakati.

Momwe mungachepetse cholesterol yamagazi?

Ngati cholesterol yayitali kwambiri, izi zimabweretsa chiopsezo kwa onse mwana ndi amayi.

Chifukwa chake, ma lipoproteins owonjezera ayenera kutayidwa, kutsatira malangizo ndi malingaliro a dokotala.

Wodwala amafunika kuyesayesa kuti asinthe kulemera kwake, kudya komanso chizolowezi chatsiku ndi tsiku, momwe zimafunikira mphamvu zochulukirapo komanso zolimbitsa thupi.

Monga mankhwala othandizira, ma statin ndi omwe amapatsidwa. Mankhwalawa amathetsa vuto la cholesterol yowonjezera.

Osankhidwa kwambiri m'gululi ndi a Pravastatin ndi Simvastatin. Koma zimatha kuyambitsa mavuto - kupweteka ndi minyewa kukokana, chizungulire komanso zina zopweteka.

Zithandizo za anthu

Chofunika mmalo mwa mankhwala opangira ndi njira zachilengedwe zomwe zimagwiritsidwa ntchito ndi mankhwala achilengedwe. Kugwiritsira ntchito mankhwala azitsamba ndi ma decoctions kungakhale ndi vuto lofanana ndi kumwa mankhwala a pharmacological, ndipo nthawi zina kumakhala kwamphamvu.

Nayi maphikidwe angapo othandizira kutsitsa cholesterol yapamwamba:

1. Masika akafika, muyenera kutola masamba obiriwira, omwe anali ndi maluwa posachedwa kwambiri kuchokera kumisewu yayikulu komanso m'malo opangira mafakitale. Kuti afewetse masamba owawa, ayenera kuwira m'madzi ozizira kwa theka la ola, osatinso. Kenako falitsani chilichonse mu chopukusira nyama ndikufinya msuziwo kuchokera pa misa. Pa 10 ml aliwonse amadzimadzi obiriwira onjezerani: glycerin - 15 ml, vodika - 15 ml, madzi - 20 ml. Phatikizani zosakaniza zonse ndikusakaniza yankho limodzi. Ndipo thirani zonse mu botolo, kuti m'tsogolo ndizosavuta kusunga, ndikuyamba kutenga supuni katatu patsiku.
2. Pukuta mizu ya dandelion ndikukupera kukhala ufa. Tengani supuni katatu pamimba yopanda kanthu masana. Monga mukudziwa, maselo a khansa amadya cholesterol, mapuloteni komanso mitundu yambiri ya lipid. Mizu ya Dandelion imamanga cholesterol ndikuchotsa kuchuluka kwa thupi, chifukwa cha ma saponins omwe amapezeka mu chomeracho, omwe amapanga mosiyanasiyana sungunuka ndi izi ndipo potero amalowetsa maselo a khansa kuti afe ndi njala komanso kufa.
3. Chamomile imakhala ndi choline yambiri. Ndipo thunthu limayendetsa kagayidwe ka phospholipids ndipo limalepheretsa kuwoneka kwa kusintha kwa atherosulinotic. Choline palokha ndi zina mwazinthu ngati mafuta ndi lipoprotein, ndiye kuti, mamolekyulu amafuta omwe atsekedwa ndi chipolopolo cha mapuloteni. Ikakhala gawo la cholesterol, imawonjezera madzi osungunuka ndikuyenda bwino m'magazi. Popanda choline, mamolekyulu opanda mafuta amatha kusungidwa pamakoma ambiri amitsempha yamagazi, ndikupanga zolembera za atherosselotic. Chifukwa chake choline ndiye mdani wamkulu wa cholesterol. Chifukwa chake, ndikofunikira kupangira tiyi wa chamomile nthawi zambiri ndikumwa masana mpaka pakhale kusintha. Chamomile ndi chida chotsika mtengo pochizira komanso kupewa matenda ambiri. Chifukwa chake ndiwokondedwa kwambiri mu mankhwala azikhalidwe ndipo palibe mankhwala azitsamba okha omwe alibe popanda iye.
4. Kuti muchepetse kagayidwe, chotsani sclerosis ndi atherosclerosis, cholesterol yotsika magazi, muyenera kudya kapu ya njere zakuda mpendadzuwa tsiku lililonse. Ndikwabwino kuti musankhe nthangala zosakidwa, koma zouma bwino, chifukwa zimakhala ndiathanzi.
5. Mankhwala wowerengeka, chomera chimagwiritsidwa ntchito - verbena. Ili ndi katundu woyeretsa mitsempha yam'magazi ngakhale mu gawo la atherosulinosis ndi thrombosis. Verbena ali ndi zigawo zake zomwe zimagwira cholesterol yomwe imayikidwa pazitseko zamitsempha yamagazi ndikuwachotsa. Thirani supuni imodzi ya zitsamba ndi kapu ya madzi otentha ndikusunga kutentha pang'ono kwa mphindi zisanu. Ola kuti liziwombera. Tengani msuzi wa msuzi ola lililonse kwa atherosclerosis, kusintha kutuluka kwa zamitsempha.

Kugwiritsa ntchito zakudya

Mutha kupewa kuchuluka kwa cholesterol nthawi yapakati, ngati nthawi imeneyi simupatuka pamalamulo azakudya zabwino. Ndikofunikira kuyambitsa zamankhwala ndi zipatso zatsopano momwe mungathere. Zogulitsa zotere zimakhala ndi fiber, pectin zambiri, zomwe adsorb zovulaza zinthu zophatikiza, kuphatikiza cholesterol yowonjezera, ndikuzichotsa m'thupi kudzera m'matumbo.

Thupi laumunthu limakhala ndi zinthu zomwezo zamthupi zomwe zimazungulira. Ngati mukudziwa komanso kugwiritsa ntchito bwino kapangidwe kake ndi katundu wa zinthu, mutha kuthana ndi mavuto ambiri azaumoyo. Chisamaliro chachikulu chiyenera kulipidwa pazinthu zomwe zimachepetsa cholesterol ndikulimbikitsa kugwiritsa ntchito. Nthawi zambiri amakhala ndi mafinya osungunuka bwino ndipo amapanga mafuta onunkhira bwino akaphika. Itha kukhala maapulo, ma plums, zipatso zosiyanasiyana, komanso oatmeal.

Vidiyo pazakuchepetsa kudya mafuta m'thupi:

Mufuna miyendo ina. Amatha kusintha pang'ono kapena kuchepetsa kwathunthu zakudya zamafuta, zomwe, monga lamulo, zimakhala ndi mafuta ambiri. Kafukufuku wasayansi atsimikizira kuti ngati mumadya nandolo ndi nyemba pang'ono, kuchuluka kwa cholesterol yanu kudzatsika kwambiri.