Ndikofunikira kuti odwala matenda ashuga azisankha zotsekemera zomwe sizimakhudzanso ndende yamagazi. Stevia, wokoma mtima wachilengedwe, wopangidwa kuchokera ku zitsamba za dzina lomweli, amalimbana ndi ntchitoyi bwino lomwe.
Kupanga
Stevia ndi analogue zachilengedwe. Masamba a chomerachi alipo (pa 100 g yowuma):
- chakudya - 0,1 g;
- mafuta - 0;
- mapuloteni - 0.
Zopatsa mphamvu za calorie ndi 18 kcal.
Wokoma amapezeka mu mawonekedwe amadzimadzi ndi ufa, komanso mawonekedwe a mapiritsi olemera 0,25 g ("Leovit", "Novasvit"). Iliyonse ili ndi:
- chakudya - 0,2 g;
- mafuta - 0 g;
- mapuloteni - 0 g;
- kcal - 0,7;
- magawo a mkate - 0,2.
Mndandanda wa glycemic wa malonda ndi 0.
- stevioside - wokoma masamba omwe alibe ma analogues;
- dextrose;
- carboxymethyl mapadi;
- L-Leucine.
Kugwiritsa ntchito stevia ngati wokoma, simungachite mantha ndi kuchuluka kwa shuga m'magazi. Kulowa m'thupi, imayamba kusinthidwa kukhala steviol, kenako glucuronide. Simalumikizidwa ndi matumbo, omwe amatsitsidwa ndi impso.
Stevioside imadziwika ndi kuthekera kotulutsa shuga m'magazi chifukwa chakuchepa kwa katundu wamafuta pamthupi. Zotsatira zake zimachitika chifukwa chakuchepa kwa kuchuluka kwa mashuga osavuta omwe amamwa.
Masamba a mbewu, omwe nthawi zambiri amagwiritsidwa ntchito popanga tiyi ndi madzi, ali ndi mavitamini (B1, B2, F, P, E, C, PP, beta-carotene) ndi michere (selenium, zinki, phosphorous, magnesium, chromium, mkuwa, calcium).
Stevia wokhala ndi zakudya zamafuta ochepa
Odwala odwala matenda ashuga amakakamizidwa kuwunika zakudya. Ayenera kuthetsa kapena kuchepetsa kudya kwa zakudya zina, mwachitsanzo, kusiya kwathunthu chakudya chamafuta. Kutsatira zakudya kungachepetse kuwonetsa kwa zovuta za shuga ndikuwongolera thanzi.
Ngati stevia idya, kagayidwe kamapangidwira, zimakhala zosavuta kuthana ndi shuga. Tsitsi lotere limapangitsa chakudya kukhala chokoma kwambiri ndipo chimagwiritsidwa ntchito kukonza kukoma kwa zakumwa ndi zakudya zabwino.
Zothandiza katundu
Ndikosatheka kuwerengera kufunika kwa stevia kwa odwala matenda ashuga. Mukamamwa zotsekemera zimawonedwa:
- matenda a shuga shuga ndende (nkhani ya zakudya);
- kusintha kagayidwe;
- kupanikizika kwamphamvu;
- kulimbitsa makoma amitsempha yamagazi;
- kubwezeretsa pang'onopang'ono ntchito ya pancreatic;
- kukonza chitetezo chamthupi;
- kutsitsa cholesterol.
Ndi kugwiritsa ntchito nthawi yayitali zotsekemera zachilengedwe, kusintha kwa chiwindi kwa odwala omwe ali ndi matenda a shuga 2 kumadziwika. Komanso, zotsekemera zimakhudza kwambiri mkhalidwe wameno ndi mano.
Zoyipa zake zimaphatikizirapo kukoma kwa malonda ake - mtundu wa kuwawa. Nthawi zambiri zimawoneka zikaonjezeredwa chakudya kwambiri. Kutengera ndi momwe angagwiritsidwire ntchito, wokoma amasiya zitsulo, licorice kapena dzuwa pambuyo pake.
Contraindication
Ndikwabwino kusankha wogwirizira shuga pambuyo povomerezedwa ndi endocrinologist. Chifukwa chake, stevia ndi osafunika kwa amayi panthawi yoyembekezera komanso mkaka wa m'mawere. Ndizoletsedwa mothandizidwa ndimathandizo kuyeretsa chakudya ndi zakumwa kwa ana osaposa chaka chimodzi kuti apewe kuyambika. Sizikulimbikitsidwa kugwiritsa ntchito izi zotsekemera kwa anthu omwe adazindikiritsa kusalolera kwa munthu payekha kuti athete.
Stevioside ndi yoletsedwa m'maiko a EU, chifukwa pali malingaliro akuti glycoside iyi ikhoza kuyambitsa khansa. Palibe lingaliro losatsutsika, popeza maphunzirowo sanamalizebe.
Maphikidwe othandiza
Masamba a Stevia amagwiritsidwa ntchito kwambiri kuphika chifukwa cha kukoma kwa mtengowo.
Kukonzekera tiyi wazitsamba wathanzi, supuni 1 ya ufa kuchokera pamasamba kutsanulira 800 ml ya madzi otentha. Kuumirira mphindi 10 Iyenera kukhala yofiirira pakhungu, lokoma. Mutha kumwa otentha komanso ozizira.
Sizingakhale zovuta kukonzekera kumwa kuchokera ku madzi amadzimadzi. Onjezani madontho ochepa ku kapu yamadzi.
Koma kugwiritsa ntchito chofunikira ichi sikuti kumangopanga zakumwa. Amagwiritsidwa ntchito pophika. Chinsinsi chosavuta chamadyedwe apamwamba a curd muffins:
Sakanizani 220 g wa tchizi wopanda mafuta a kanyumba ndi dzira 1, onjezani supuni ziwiri za oatmeal ndi ufa wa stevia kuti mulawe. Kani mtanda ndikuwukhazikitsa. Muffins mumaphikidwa mu uvuni.
Pokonzekera zakudya zochokera ku stevia, odwala matenda ashuga amafunika kuwunika kuchuluka kwa chakudya chamafuta, chifukwa samapezeka shuga, ndikutsatira zakudya zamafuta ochepa. Ndikofunikira makamaka kwa odwala omwe ali ndi kunenepa kwambiri.
Mutha kuchepetsa kuchuluka kwa chakudya chamafuta omwe amamwetsedwa ndikuchotsa shuga muzakudya, ndikuchotsekeranso ndi sopo wokoma.
Pogwiritsa ntchito zotsekemera izi komanso munthawi yomweyo kudya zakudya, odwala amatenga kagayidwe kazakudya ndi lipid metabolism, amasinthasintha ntchito ya kapamba, chiwindi. Stevia amagwiritsidwa ntchito kukonza kusintha zakumwa zingapo zakumwa ndi mbale. The yogwira thunthu - stevioside - silikuwonongeka nthawi kutentha.
