Sushi ndi chakudya chapamwamba cha ku Japan, chomwe chimakhala ndi zidutswa za nsomba zam'nyanja, masamba, zakudya zam'nyanja, zam'madzi ndi mpunga wophika. Kukoma kwapadera kwamakoko kumatsimikiziridwa ndi msuzi wa zonunkhira, womwe umapatsidwa ndi Sushi, ndi muzu wosanunkhira.
Mbaleyi imayamikiridwa kwambiri chifukwa cha chilengedwe chake, chifukwa kukonzekera kwake ndikofunikira kugwiritsa ntchito nsomba zatsopano, zopezeka ndi zinthu zofunikira komanso mafuta osakwaniritsidwa amafuta. Ndizovomerezeka kuti, pogwiritsira ntchito nthawi zina za Sushi, ndizotheka kukhazikitsa magwiridwe antchito a mtima komanso kugaya chakudya.
Ngakhale kukula kwake kocheperako, mbaleyo imapereka malingaliro osakhalitsa, opatsa mphamvu zopatsa mphamvu mu sushi. Pamodzi ndi zopindulitsa za sushi, zimatha kuvulaza thupi, chifukwa nthawi zambiri ma helminths amapezeka mu nsomba zosaphika Chifukwa chake, muyenera kudya Sushi m'malesitilanti omwe ali ndi mbiri yabwino, yomwe imatsatira zofuna zaukadaulo komanso miyezo yoyera.
Kodi ndingadye masikono a matenda ashuga? Zopatsa mphamvu zopatsa mphamvu zochepa komanso zomanga thupi zomwe zimapangitsa shuga ya mtundu 2 kukhala chakudya chololedwa. Mutha kudya m'malesitilanti achijapani kapena muziwaphika nokha kunyumba. Kwa Sushi muyenera kugula:
- mpunga wosasunthika wapadera;
- mitundu yosiyanasiyana ya nsomba zofiira;
- shrimp
- seawe zouma.
Kuti mupeze kulawa kwina, mpunga wophika musanawonjezedwe ndi msuzi wapadera wochokera kuviniga wa mpunga, madzi ndi woyimira shuga woyera. Sushi yodzikongoletsa siyenera kukhala ndi hering'i mchere kapena nsomba zina zofanana, komanso caviar wakuda ndi wofiira.
Mbalewu sungadye azimayi omwe ali ndi matenda amtundu wa 2 panthawi ya pakati, poyamwitsa.
Ginger, Soy Sauce, Wasabi
Muzu wa ginger umathandiza kuthana ndi mavuto a masomphenya, ngakhale mutakhala kuti simukugwiritsa ntchito mankhwalawa, ndizotheka kuti muchepetse kukula kwa matenda amkati. Ndili matenda omwewa omwe ndi vuto limodzi ndi matenda ashuga a 2. Chizindikiro cha glycemic index ndi 15, chofunikira kwa odwala matenda ashuga. Sadzatha kuyambitsa kusiyana mu zisonyezo za glycemic, popeza amatsikira pang'onopang'ono m'thupi.
Zikuyenera kudziwitsidwa kuti palinso maubwino ena a ginger, omwe ndiofunikira ndikuphwanya njira za metabolic. Zatsala pochepetsa kupweteka kwa malo olumikizirana mafupa, kukonza magazi, kulimbitsa makhoma a mtima, kusintha shuga. Matenda a ginger, amachepetsa thupi la wodwalayo.
Chimodzi mwa zinthu zophika bwino mbale ndi msuzi wa soya. Opanga amakono ayamba kugwiritsa ntchito mchere wambiri, zonunkhira za malonda amtunduwu, ndipo, monga mukudziwa, anthu odwala matenda ashuga saloledwa kudya zakudya zokhala ndi sodium chloride yambiri. Kupatula pa lamuloli kuyenera kutchedwa misuzi ya soya yapamwamba kwambiri pomwe oimitsa mchere amawagwiritsa ntchito kapena ayi. Komabe, malonda otere ayenera kudyedwa pang'ono.
Chofunikira chinanso chofunikira mu sushi ndi wasabi. Komanso, honwasabi yachilengedwe ndi okwera mtengo, ambiri msuzi waku Japan wakana, amagwiritsa ntchito wasabi. Zomwe zalembedwera ndikuphatikizapo:
- utoto;
- zonunkhira
- wasabi daikon.
Kutsanzira koteroko kumakhala ngati phala kapena ufa, umayikidwa m'matumba.
Muzu wa Wasabi mumakhala michere yambiri yofunikira komanso yamavitamini ofunikira. Awa ndi mavitamini a B, iron, zinc, phosphorous, calcium, potaziyamu ndi manganese.
Kuphatikiza pazinthu zomwe zili pamwambapa, muzu wa wasabi uli ndi chinthu china chapadera, sinigrin, womwe ndi glycoside, mankhwala osasunthika, ma amino acid, fiber ndi mafuta ofunikira. Koma odwala matenda ashuga amaloledwa kudya mankhwalawo ochepa. Pankhani ya ginger wambiri, wodwala amakhala ndi vuto la mseru, kusanza, ndi kugaya chakudya.
Ndikofunikanso kumvetsetsa kuti muzu wa ginger sukula m'dera lathu, umabwera kuchokera kwina ndipo umatha kuthandizidwa ndimankhwala kuti usunge chiwonetserochi.
Matenda a shuga ndi mpunga
Maziko a rolls ndi sushi ndi mpunga. Izi zimapangidwa mosavuta ndi thupi la munthu, koma zilibe fiber. 100 g ya mpunga uli ndi 0,6 g wamafuta, 77.3 g wamafuta, zopatsa mphamvu 340 zopatsa mphamvu, index ya glycemic kuyambira 48 mpaka 92 point.
Mpunga uli ndi mavitamini ambiri a B ofunikira kuti magwiridwe antchito amanjenje, opanga mphamvu. Pali ma amino acid ambiri mu mpunga; maselo atsopano amapangidwa kuchokera kwa iwo. Ndibwino kuti mankhwalawo alibe gilateni, omwe nthawi zambiri amachititsa matupi awo sagwirizana ndi matenda a shuga.
Phala limakhala mulibe mchere; ndiloyenereranso kwa odwala omwe ali ndi madzi osungira ndi edema. Kupezeka kwa potaziyamu kumachepetsa mavuto amchere, omwe odwala matenda ashuga amadya ndi zakudya zina. Mpunga waku Japan waku sushi uli ndi gilateni wambiri, womwe umathandizira mbale kuti isasunthike.
Ngati simungathe kupeza malonda ngati amenewa, mutha kuyesa mpunga wozungulira kuti ukhale ndi Sushi.
Chinsinsi cha Sushi
Sushi ndi matenda a shuga a 2 amatha kukonzekera kunyumba. Muyenera kutenga zinthuzo: 2 makapu a mpunga, trout, nkhaka watsopano, wasabi, msuzi wa soya, viniga ku Japan. Zimachitika kuti zakudya zina zimawonjezeredwa m'mbale.
Choyamba, amatsuka mpunga pansi pamadzi ozizira, izi zimachitika mpaka madzi atayamba kumveka. Pambuyo pake, mpunga umathiridwa ndimodzi ndi madzi, kapu yamadzi imatengedwa pagalasi ya phala. Bweretsani madziwo kwa chithupsa, kuphimba poto ndi chivindikiro, kuphika pamoto wotentha kwa mphindi. Kenako moto umachepetsedwa, mpunga umaphikika kwa mphindi 15 mpaka 15 mpaka madziwo atadzuka. Chotsani poto pamoto osachotsa chivindikiro, lolani mpunga kwa mphindi 10.
Pomwe mpunga umalowetsedwa, konzani zosakaniza kuti muvale, muyenera kupopera supuni ziwiri za viniga ku Japan ndi mchere pang'ono komanso shuga. Kwa odwala matenda ashuga, mchere ndi shuga ndizabwino m'malo mwake ndi analogues. Mwina kugwiritsa ntchito stevia ndi mchere wochepetsedwa wa sodium.
Mbali yotsatira, mpunga wowiritsa umasinthidwa kukhala mbale yayikulu, ndikuthira ndi viniga wosakaniza:
- madziwo amagawidwa chimodzimodzi;
- posunthira mwachangu tembenuzani mpunga ndi manja anu kapena ndi supuni yamatabwa.
Mpunga uyenera kukhala wotentha kwambiri kotero kuti ndizosangalatsa kuutenga ndi manja anu. Tsopano mutha kupanga masikono. Amayika nori (ziphuphu) pamphasa lapadera, mizere yopingasa ya algae iyenera kukhala yofanana ndi mapesi a bamboo. Poyamba, nori amakhala omata komanso owuma, koma mpunga ukadzakhala pa iwo amasanduka bwino kwambiri ndikubwereketsa ngwiro.
Ndi manja onyowa m'madzi ozizira, kufalitsa mpunga, ndikofunikira kuti mpunga usamatirire. Manja amasungunuka nthawi iliyonse akamatenga gawo latsopano la mpunga. Imagawidwanso mozungulira pamtundu wa algae, ndikusiya pafupifupi 1 centimeter kuchokera m'mphepete imodzi kuti mpunga usasokoneze kufinya m'mbali ndi kupotoza mbale.
Mizere yanu ndiyofunika kudula ma trout ndi nkhaka, kuziyika pa mpunga, ndipo nthawi yomweyo zimayamba kupindika sushi ndi mphasa za bamboo. Kupotoza kumafunika mwamphamvu kuti pasakhale zopanda kanthu komanso mpweya. Mbaleyi izikhala yolimba komanso yolimba.
Pamapeto pake, tengani mpeni wakuthwa kukhitchini, wodula sushi, pepala lirilonse la algae logawidwa m'magawo 6-7. Nthawi iliyonse, mpeni umafunika kuti uzinyalala m'madzi ozizira, apo ayi mpunga umamatirira ku mpeniwo ndipo sungakuloreni kudula bwino mbale.
Kodi ndizotheka kudya Sushi ndi matenda a shuga nthawi zambiri ngati adakonzedwa molingana ndi njira yotsogolera? Ndikulimbikitsidwa kugwiritsa ntchito chotengera cha ku Japan chotere komanso kuwunikira pafupipafupi zizindikiro za glycemia kuti mupewe magazi.
Momwe mungaphikire masikono a zakudya adzakuwuzani kanema munkhaniyi.
