Mafuta a shuga: Kodi phala ili ndi lofunika motani kwa odwala

Kutsatira zakudya zapadera kumawathandiza odwala matenda ashuga kukhalabe ndi shuga pamlingo woyenera, womwe umachepetsa chiopsezo cha zovuta zazikulu.

Pali zinthu zingapo zomwe sizimangochita ntchito yabwino ndi ntchitoyi, komanso zimathandizira kuchepetsa kufunika kwa insulin. Izi zimaphatikizapo oats a shuga, omwe ali ndi zotsatira zopindulitsa osati pa zikondamoyo zoyipitsidwa, komanso chamoyo chonse.

Katundu

Mphamvu zabwino zotere zimatheka chifukwa cha kupezeka kwa mavitamini F ndi B, komanso kufufuza zinthu monga chromium ndi zinc.

Mphesa za mbewu ya chimanga iyi zilipo:

• Mapuloteni - 14%;
• Mafuta - 9%;
• Wokoma - 60%.

Croup ilinso ndi:

• Mkuwa;
• Glucose
• Choline;
• Trigonellinum;
• Amino zidulo;
• Enzymes.

Mankhwala kudzera pachinthu ichi agwiritsidwa ntchito bwino pa matenda amtundu uliwonse. Nthawi zina, pogwiritsa ntchito mafuta a shuga, mutha kusintha mankhwalawa ndi matenda a arfazetin kapena ndalama zina.

Panali nthawi zina, pogwiritsa ntchito mafuta oats, kunali kotheka kuchepetsa kuchuluka kwa mapiritsi othandizira pochizira matenda amishuga a 2.

Ngati wodwala ali ndi matenda amtundu wa 1, ndiye kuti kugwiritsa ntchito zinthu zoyenera kungachepetse insulin. Koma ngakhale zitakhala zopindulitsa pa chovundikiracho chowala, sizingatheke kukana kwathunthu mankhwala opangidwa.

Mafuta a shuga

Zokhudza thanzi, oats amatha kugwiritsidwa ntchito mosiyanasiyana mosiyanasiyana. Itha kukhala:

1. Infusions;
2. Malingaliro;
3. Porridge
4. Tumphuka mbewu;
5. Nthambi ya chimanga;
6. Kissel.

Kuchiritsa msuzi

Mafuta ochizira matenda a shuga amagwiritsidwa ntchito mwanjira ya decoction. Njira yakuchiritsira imakupatsani mwayi wolimbikitsa chiwindi mu shuga. Chakumwa chochiritsirachi chitha kukonzedwa pogwiritsa ntchito mitundu yambiri.

Chinsinsi 1

Mufunika:

• Mbewu zosaphika za chimanga zochuluka ngati 100 g;
• Madzi owiritsa - 0,75 l;
• Croup iyenera kudzazidwa ndi madzi otentha ndikusungidwa kwa maola 10 pamalo otentha;
• M'mawa, kukhetsa ndi kumwa madzi tsiku lonse.

Chinsinsi 2

Zosakaniza zotsatirazi ndizofunikira mwanjira iyi:

• Mafuta Oyeretsedwa (300 g);
• 3 l amadzi otentha (madigiri 70);
• Pewani misa ndikusiyapo usiku kuti mutsimikizire;
• M'mawa, zosefera ndikuwonongerani tsiku lonse.

Msuzi wokhala ndi oats ndi mbewu za fulakesi

Msuzi ungapezeke molingana ndi njira yotsatira:

1. Masamba a Blueberry;
2. Mbewu za fulakesi;
3. Wouma Nyemba Sash;
4. Udzu wamphaka (oats).

Zinthu zonse zimafunikira kuphwanyidwa, kusakanikirana, kudzazidwa ndi madzi mu galasi limodzi. Osakaniza amatha kupirira maola 12 kuti madziwo azikhala ndi zinthu zofunikira. Gwiritsani ntchito mankhwala omaliza mukatha kudya.

Porridge

Odwala ena omwe ali ndi matenda a shuga sakudziwa kuti ndi mankhwala ati omwe amaloledwa kugwiritsa ntchito, ndizotheka kudya ndi shuga, zipatso, mkaka ndi zina. Katswiri yekha ndi amene angayankhe funsoli. Ndizowopsa kuyeserera izi. Zochita zolakwika zingayambitse kusanza.

Oat a shuga angagwiritsidwe ntchito ngati phala. Zakudyazi ndizothandiza chifukwa masamba omwe amabwera ndi insulin amapezekanso mu mbewu ya oat ngakhale atatha kutentha. Katunduyu amachepetsa mafuta m'thupi, amayeretsa magazi.

Kukonzekera phala muyenera:

• Mbewu za oat - 1 chikho;
• Mkaka ndi madzi - magalasi awiri aliyense;
• Mafuta a mpendadzuwa - 1 tbsp;
• Mchere

Kuphika

Thirani mumtsuko wamadzi. Madzi akaphika, ikani phala, onjezani mkaka, batala ndi mafuta a masamba. Sakani phala nthawi zonse kuti mbale isayake. Sungani chimodzacho pansi pa chivindikiro chotseka kwa mphindi zisanu, ndiye kuti mutha kuchigwiritsa ntchito.

Analaulira mafuta

Mbewu zilizonse zophuka zimadziwika kuti ndizopindulitsa kwambiri. Mafuta owaza mu mtundu wa 2 shuga amakhala ndi michere yambiri kuposa mafuta owuma. Izi zikufotokozedwa ndi chuma cha tirigu, chomwe, chikugwirika bwino, chimagwiritsa ntchito moyo wake wonse kuti chikule.

Kuti mukonzekere bwino, muyenera kuthira mbewu zouma m'madzi ofunda. Ndikofunikira pakukonzekera kuti mupeze chinyezi chambiri. Ndikofunika kuti mbewuzo zophimbidwa ndi chinyezi.

Anabzala mafuta mtsogolo akuyenera kutsukidwa pansi pa mpopi ndikupera ndi blender. Unyowa wa mushy utha kusungidwa mufiriji ndikutenga 1 tbsp. l katatu patsiku.

Ubwino wothetsera vutoli ndikuti mu mbewu za chimanga ichi mumatha kugwira ntchito zofunikira - mchere ndi mavitamini, mphamvu imapangidwa. Mukakhala m'thupi la wodwalayo, mbewu zomwe zaphukira zimawonetsa ntchito yake yayitali kwambiri, ndikupereka chilichonse chofunikira komanso chofunikira mthupi.

Oat chinangwa

Matenda a shuga a Oat amathanso kuthandizidwa ndi chinangwa. Magawo awa a chimanga mulinso ndi magnesium, potaziyamu, mavitamini, michere, zonse zomwe zimafunikira kuti kagayidwe kachakudya kagayidwe. Kuti mugwiritse ntchito chida ichi muyenera 1 tsp. patsiku. Tsiku lililonse, mlingo uyenera kuchuluka mpaka 3 tsp. patsiku. M'pofunika kumwa chinthucho ndi madzi okha.

Ndikofunika kuphika oat chinangwa mwakuwotcha. Zinthu zotsogola zimafunika kuthiridwa ndi madzi otentha ndikusiyidwa kwa mphindi 20. Idyani nyama yodya ya 2 ya shuga asanadye.

Kissel

Kugwiritsa ntchito oats a shuga a 2 malinga ndi maphikidwe, omwe ali ndi mitundu yambiri, mutha kubwezeretsa kuchepa kwa mavitamini ndikuchotsa mawonekedwe osangalatsa a matendawa. Nthawi zambiri pochita izi gwiritsani ntchito mafuta onunkhira pazinthu izi. Muyenera kukonzekera chakumwa masiku atatu.

Pokonzekera kuphika, mudzafunika mbewu za kefir ndi oat:

1. Patsiku loyamba lomwe muyenera kuchita izi: kutsanulira mtsuko wamafuta atatu ndi kutsanulira malita a 2 a kefir. Sakanizani misa bwino, kutseka mtsuko ndi chivindikiro, ikani chidebe pamalo otentha pomwe kuwala kwadzuwa sikulowa.
2. Pa tsiku lachiwiri, muyenera kufinya msuzi kudutsa zigawo ziwiri za gauze, nadzatsuka mbewu. Kokani zonse ndi kuzitentha kwina kwa maola 24.
3. Patsiku lomaliza la ntchitoyi, madzi omwe amachokera, omwe amafanana ndi mpweya, amakoka mosamala. Thirani matope kuti akhale chidebe china. Wiritsani 250 ml ya madzi oyera ndikuthira magalasi 0,25 a concentrate (sediment) m'bukuli, ndikuwonjezera ndi madzi otentha. Unyinji uyenera kusakanizika ndikuwubweretsanso chithupsa. Kissel ikuyenera kugwiritsidwa ntchito tsiku lonse. Kumwa chakumwa choterocho kuyenera kukhala pang'ono.

Chitumbuwa cha oatmeal

Oatmeal a shuga angagwiritsidwe ntchito ngati mchere. Ma bala azikhala opangidwa kuchokera kwa iwo. Izi ndizabwino kwa anthu omwe sakonda decoction kapena phala kuchokera ku mbewu yamphesa iyi.

Chinsinsi

• 10 g wa koko;
• 2 makapu phala;
• Nthochi 2;
• Mchere kulawa;
• Ma walnuts angapo ochepa;
• Lokoma.

Sakanizani zinthu zonse zambiri. Sinthani nthochi kukhala mbatata yosenda - izi zitha kuchitika pogwiritsa ntchito blender kapena kuphwanya kutsekemera ndi foloko. Sakanizani zosakaniza zonse, ikani pepala lophika lomwe zikwazikidwapo kale. Pakani pepala ndi batala.

Ikani chophweka mumtambo woonda (pafupifupi 2 cm). Kuphika zabwino kwa mphindi 15 pa moto wochepa. Dulani misa yomaliza kukhala mizere yofanana ndi mipiringidzo. Chakudya choterocho chimakopa onse akulu ndi ana.

Contraindication

Ndiosafunika kugwiritsa ntchito mankhwalawa chifukwa mankhwalawa, kuphatikiza ndimankhwala, amakhalanso ndi contraindication chifukwa cha matenda ashuga. Mutha kuphatikiza malonda ndi izi: ginger, sinamoni, zipatso ndi mtedza.

Katundu wotere amakhala ndi zowonjezera, shuga ndi mchere, komanso zinthu zina zoyipa zomwe sizingadye anthu omwe akudwala matenda ashuga. Sikulimbikitsidwa kuwonjezera zipatso zambiri zouma ku oatmeal, kudya kwa zotsekemera kumayenera kukhala kochepa. Odwala ena amawonjezera uchi, shuga, madzi. Ndiosafunika kugwiritsa ntchito mafuta apamwamba a kalori ambiri.

Chuma cha oatmeal

Oatmeal amadziwika kuti ndi mankhwala otetezeka kwa anthu odwala matenda ashuga. Komabe, okonda chakudyachi ayenera kulabadira kuti kuwononga kwakukulu kwa oatmeal kungayambitse zotsatira zoyipa. Thupi limadziunjikira phytic acid, lomwe limapangitsa kukhala kovuta kuyamwa calcium.

Kwa odwala matenda ashuga omwe atsala, zovuta zomwe zimagwiritsidwa ntchito ndi izi:

1. Flatulence, yomwe imatha kupewedwa ngati mumamwa madzi limodzi ndi oatmeal;
2. Zakudya zopatsa thanzi ndizovulaza anthu omwe ali ndi matenda ashuga, amasokoneza chithandizo choyenera cha matenda.

Pomaliza

Kuti mumvetsetse ngati zingatheke kudya oatmeal, ngati pali matenda ashuga, muyenera kusanthula izi:

• Mndandanda wamtundu wamtunduwu ndi magawo 55;
• Zopatsa mphamvu za calorie za mbale zomalizidwa (100 g) ndi 88 kcal.

Ndikutinso oatmeal ndi matenda ashuga ndi malingaliro omwe amagwirizana. Mlozera wa phala ili uli pa mulingo wamba. Izi zimapangitsa kuphatikiza oatmeal menyu. Komabe, mbaleyo sayenera kupezeka pagome kawiri pa sabata.