Mankhwala osokoneza bongo kuti muchepetse vuto lanu

Zosintha kagayidwe chifukwa cha zifukwa zingapo. Kuwonetsedwa kwa zakuphwanya kumatha kukhala kwakunja komanso kwamkati.

Kuti abalalike, mankhwala angapo, zowonjezera ndi mavitamini angapo amagwiritsidwa ntchito.

Kodi mapiritsi ndi mankhwala opititsa patsogolo metabolism ndi ati?

Kodi kagayidwe ndi chiyani?

Metabolism, mwa kuyankhula kwina, metabolism, ndimtundu wina wa zochita za thupi zomwe zimatulutsa mphamvu zothandizira moyo.

Kuchuluka kwa mavitamini, michere ndi michere amalowa mu chakudya. Amapangidwa pokhapokha atatha kusamala mosamala - kugawanika kwa zovuta ndikupanga zinthu zosavuta.

Njira yovuta yamapangidwe imachitika, yomwe imagawidwa m'magawo awiri:

1. Chinyengo - njira yowonongera zinthu zovuta ndikusintha kwa zinthu zosavuta. Pali kumasulidwa kwa mphamvu.
2. Catabolism - Njira yopanga zinthu zatsopano. Pali kugwiritsa ntchito mphamvu. Kukula kwa maselo, kukula kwa tsitsi ndi catabolism.

Njira ziwiri zonsezi ndi zofanana kwambiri. Amadutsa mozungulira komanso mosiyanasiyana. Magawo a kagayidwe: kuwonongeka kwa michere ndi mayamwidwe, kugawa kosalala kwa zinthu, mphamvu zamagetsi ndi kusungitsa, kuchotsa zotsalira. Choyamba, michere imabwera ndikuphwanya, kenako yatsopano amapanga.

Kusintha kumachitika mosalekeza, kaya ndi mpumulo, kugona kapena kuchita masewera olimbitsa thupi.

Izi zimathandizira kuti thupi lizichira lokha pokhapokha ngati zingaphwanyidwe. Kuti musunge magwiridwe antchito a ziwalo zonse pali zizindikiro zoyambira za kagayidwe. Iyenera kuganiziridwa mukamadya zakudya.

Pali metabolism yothamanga komanso yochepetsedwa. Kuthamanga kwa njirayi kumatengera jenda, zaka, zakudya, cholowa, kuchuluka kwa mafuta ndi minofu m'thupi. Pali nthawi zina pomwe zosokoneza za metabolic zimachitika. Zomwe zimalephereka ndizovuta za chithokomiro, matenda a shuga, matenda a chamba a adrenal, ndi gitu.

Zizindikiro zakunja zomwe zikuwonetsa kuphwanya malamulo ndikuphatikizapo:

• wonenepa kapena wonenepa kwambiri;
• kupuma movutikira
• kutupa;
• kuwonongeka kwa tsitsi, khungu, misomali;
• kutopa kwanyumba.

Kutengera zomwe zimayambitsa kusokonekera kwa metabolic, mitundu yosiyanasiyana ya mankhwala imayikidwa.

Zisonyezero zamankhwala

Mankhwala osokoneza bongo kuti apititse patsogolo kagayidwe ka protein, lipid metabolism, amasintha kugwiritsa ntchito mpweya ndi dongosolo la endocrine.

Mndandanda wazomwe zikuwonetsa kugwiritsidwa ntchito kwa mapiritsi omwe amathandizira kagayidwe kazinthu zikuphatikizapo:

• kusowa kwamadzi;
• hypovinosis;
• kuphwanya zakudya;
• kusowa kwa mahomoni;
• kufooka kwa minofu ntchito;
• kuchepa magazi
• onenepa kwambiri.

Kupititsa patsogolo Mankhwala

Kuphatikiza kagayidwe, zopatsa mphamvu, mahomoni, ndi mankhwala a steroid amagwiritsidwa ntchito.

Mndandanda wa mankhwalawa umaphatikizapo:

1. Reduxin. Njira yodziwika yothetsera kuwonda. Zimakhudza malo okwera, chifukwa cha izi, munthu amadya zochepa. Imalimbikitsa mphamvu zamagetsi.
2. L-carnitine. Mankhwala a mahormone amatenga nawo gawo mu mphamvu ya metabolism, imakhudza chithokomiro cha chithokomiro. Thupi limathandizira pa njira zambiri mthupi. Imakhala ndi anabolic kwenikweni, imakhudza mayamwidwe akudya, imawonjezera ntchito ya enzymatic. Amachepetsa kulemera kwamafuta ndi mafuta, kuphwanya kwa zakudya zama protein ndi mapuloteni.
3. Anabolic Steroids. Mankhwala okhala ndi mahomoni achimuna akuphatikizapo Danabol, Anadrol, Anavar. Gulu loperekedwa la mankhwalawa silifulumizitsa metabolism, amawotcha mafuta amthupi. Nthawi zambiri amagwiritsidwa ntchito mu masewera kuti minofu ipangidwe. Zotsatira zoyipa zimaphatikizira: kuwonongeka kwa chiwindi, kusayenda bwino m'thupi.
4. Liponorm. Ndi njira yochepetsera kulemera monga gawo la pulogalamu yonse. Kuphatikizidwa kwa mankhwalawa kumaphatikizapo zovuta za amino acid, mavitamini, magawo achilengedwe a zomera, kufufuza zinthu. Liponorm imakulitsa kagayidwe, imakonza chakudya cham'mimba komanso thanzi lathunthu. Imagawitsanso mafuta, imalepheretsa kudzikundikira kwawo.
5. Chromium Picolinate. Zimakwanira chifukwa cha kuchepa kwa chromium, kuchepetsa cholesterol komanso shuga, ndikuwongolera mafuta. Chidacho ndichakudya chowonjezera, chophatikizidwa bwino, sichikhala ndi poizoni. Zimakhudza mozama njira zamkati, mphamvu yamanjenje, imakongoletsa kugaya chakudya, ndikuthandizira kuchepetsa thupi.
6. Lecithin. Imakhudza kagayidwe kazinthu. Zabwino pa chiwindi ndi ndulu chikhodzodzo, m'mimba thirakiti, mantha dongosolo. Lecithin amanyamula mavitamini ndi zinthu ku maselo, amalimbikitsa kuyamwa kwa mavitamini osungunuka a mafuta. Zina mwazinthu zomwe zimakhala ndi kuphatikizika kwa mishuga, kuchuluka kwa mafuta ndi mafuta m'thupi.

Mukufufuza, mankhwala a antidiabetic Metformin adawonetsa zotsatira zabwino za lipid metabolism. Kuti muchepetse kagayidwe, muyenera kulabadira mankhwala kapena othandizira okhala ndi calcium, chromium, folic ndi presinic acid.

Udindo wama mavitamini mu kagayidwe

Ndi matenda a metabolism, mavitamini ndi michere amagwira ntchito yayikulu. Amakhutitsa thupi ndi mphamvu, zimakulitsa kamvekedwe ka minofu, kupewa kuperewera kwa Vitamini, zimakhala ndi mphamvu yambiri yolimbitsa.

Ma Enzymes omwe amalimbitsa metabolism amakumana ndi coenzymes. Mavitamini ambiri osungunuka ndi mavitamini osungunuka ndi madzi, mwachitsanzo, C, gulu B, A, K, amasinthidwa kukhala ma coenzymes. Umu ndi momwe zimayambira komanso zimathandizira zimachitikira.

Mavitamini a B ali ndi mphamvu pa metabolism. Amatenga nawo mbali pamagulu a redox, kapangidwe ka amino acid. Kukhudza kuchuluka kwa mafuta m'thupi komanso mafuta acids. Phatikizani mapuloteni, chakudya ndi mafuta metabolism.

Vutoli la kuchepetsedwa kagayidwe limatha osati pakudya kokha, komanso pakakhala kulimbitsa thupi. Chifukwa chake, limodzi ndi mavitamini, mankhwala osokoneza bongo, moyo umasinthidwanso. Kuchulukitsa kwa metabolism kumatha kukhala kuthamanga kapena kuyenda (zoposa ola 1 patsiku).

Kuti muchepetse kagayidwe kazakudya, ndikofunikira kugwiritsa ntchito mavitamini, michere, zinthu:

• Vitamini C - amateteza, kusintha kagayidwe, kagayidwe kachakudya;
• gulu B - Iyamba Kuthamanga kagayidwe kachakudya ntchito, kumalepheretsa kuchuluka kwa cholesterol;
• mavitamini A ndi D - ndi omwe amachititsa kukongola kwa khungu ndikukhwimitsa kagayidwe;
• Vitamini E - amawongolera katulutsidwe ka mahomoni ndi ntchito ya metabolic;
• lipoic acid - imagwira ntchito yofunika mu metabolism ya oxygen;
• calcium - umalepheretsa kudzikundikira kwamafuta, kumalimbitsa minofu ya mafupa;
• omega-3 - magawo olimbitsa ndi pectin, amawongolera ma enzyme
• chromium - wowotchera mafuta achilengedwe, amagwiritsidwa ntchito pokonza chakudya, amakhala ndi shuga;
• CHIKWANGWANI chimatha kuthamangitsa kagayidwe ndi 15%.

M'mafakitare mumatha kupeza mavitamini osakanizidwa kale omwe ali ndi zolinga izi. Izi zikuphatikizapo Mono Oxe, Vita O2, Vita Zeolite.

Malangizo asanu osavuta achitetezo a metabolic function:

• Zakudya zosankhidwa bwino kuphatikiza zolimbitsa thupi zimathandizira njira zama metabolic;
• monga zakudya zopezeka ndi mavitamini komanso michere muzakudya;
• pewani kudya kwambiri;
• kumwa kapu yamadzi mphindi 20 musanadye;
• kusamba mosiyana.

Zojambula pazakanema njira zamagetsi zopitilira muyeso:

Malangizo a Chikhalidwe Chachikhalidwe

Njira za Folk zothamangitsira ntchito za metabolic zimaphatikizapo kugwiritsa ntchito infusions, decoctions zochokera ku zitsamba ndi chindapusa. Pali maphikidwe ambiri a mankhwala ena kuti akwaniritse kagayidwe.

Mutatha kufunsa dokotala, mutha kuyang'ana pa imodzi mwasankha:

1. Kutolere nkhalango. Mwofanana, gulu la masamba a birch, maluwa a elderberry, muzu wa licorice, masamba akuda, maluwa a elderberry akonzedwa. Kenako, onjezani supuni ziwiri ndi madzi otentha (500 ml) ndikusunga kulowetsako kwa pafupifupi mphindi zitatu. Msuzi umalowetsedwa kwa theka la ora, umasefedwa ndikumutenga mu 100 ml.
2. Chakumwa cha chicory. Chinsinsi chokhazikitsidwa ndi chicory chimakhala ndi phindu pa chiwindi ndi kapamba. Chosakaniza chicory (supuni ziwiri) amasungunuka mu 500 ml ya madzi. Zosakanikirana zomwe adaziyika pamoto ndikuwuphika kwa mphindi 10. Atasefedwa ndikukhazikika. Kumwa 150 ml kangapo patsiku.
3. Cedar Tincture. Mafuta a pine (500 g) amathiridwa ndi vodka (500 ml). Pa kulowetsedwa, galasi la galasi limagwiritsidwa ntchito. Zomwe zimapangidwira zimasungidwa kwa sabata, nthawi zina kugwedeza chidebe. Ntchito supuni katatu patsiku. Maphunzirowa ndi mwezi.
4. Decoction "Munda". Kuthandizira kuthamanga kwa kagayidwe kazakudya ndi kuyeretsa poizoni. Kukonzekera mahatchi owunda (supuni) amathiridwa ndi madzi otentha. Kusakaniza kumayesedwa mumadzi osamba kwa mphindi 20. Mutatha kusefa, msuzi wakonzeka kugwiritsa ntchito.
5. Mbewu za fulakesi. Makonda amakhudzidwa ndi ntchito ya chimbudzi. Tengani supuni ya ½ m'mawa, osambitsidwa ndi madzi. Mutha kuthira nthangala ndi mafuta. Amatengedwa ngati chovala mbale ya supuni 1-2.
6. Kutolere tonic. Kuphatikizika kwake kumaphatikizanso magawo ofanana a timbewu tonunkhira, masamba a mtedza, muzu wa valerian (kapena maluwa a hawthorn). M'madzi otentha (500 ml) onjezani supuni ziwiri za zipatso zazikulu. Pambuyo mphindi 2, chotsani pamoto, tsimikizani pafupifupi theka la ora, ndiyeosefa. Chithandizo: 100 ml katatu patsiku.

Njira zothamangitsira kagayidwe kamayimiriridwa ndi mankhwala, mavitamini, zowonjezera. Zakudya zopatsa thanzi zokwanira, maphikidwe a wowerengeka, zolimbitsa thupi zimathandizanso kuthetsa vutoli.