Malingaliro ochepa ochepetsa magazi musanapimidwe magazi

Kuti adziwe kupezeka kwa mtundu wina uliwonse wodwala, amapatsidwa mwayi woti ayesedwe magazi ngati ali ndi shuga kapena plasma glucose.

Ngati njira za matenda ashuga zikuchitika mthupi la wodwalayo, chizindikiro chidzawonjezereka.

Mowonjezereka mukamanena kuti kuchuluka kwazomwekuchitika, vuto lanu lazowopsa, komanso njira zoyenera zakuchiritsi liyenera kuchitidwa.

Kodi kuyesa kwa shuga m'magazi kungapusitsidwe?

Funso ili ndilokondweretsa kwa odwala ambiri omwe ali ndi vuto la matenda ashuga.

Ngati mukuyenera kumaliza kusanthula mawa, ndiye kuti simungakhale wokhoza kusintha zinthu popanda kumwa mankhwala, popeza chakudya chomaliza sichingasinthe.

Komabe, mutha kuyesabe kubweretsa zomwe zikuwonekera kukhala zofananira. Kuti muchite izi, muyenera kutsatira kadyedwe kapena kudya zakudya zina kapena zakumwa musanachitike kusanthula komwe kumakuthandizani kuchotsa shuga wambiri m'thupi.

Ndikothekanso kugwiritsa ntchito maphikidwe a anthu, zomwe mchitidwe wawo umakhala ndi chidwi. Koma zoterezi zimamveka pokhapokha tsogolo la wodwalayo limatengera zotsatila (mwachitsanzo, kulemba ntchito). Ngati mukufuna kutsatsa kalembedwe kamodzi musanayesedwe mayeso, zomwe zimatengedwa sizingakhale zomveka, chifukwa zingapotoze zomwe zachitika ndipo sizingalole adotolo kuti apange malingaliro ake pazokhudza matendawo.

Ndipo izi zikutanthauza kuti simukuyenera kuwona nthawi yoyenera komanso yoyenera.

Chifukwa chake, ndikofunikira kuthandiza kuchepetsa kuchuluka kwa shuga wa plasma mosalekeza, kuyesera kuti musakhale amodzi, koma chokhazikika.

Momwe mungachepetse shuga mwachangu komanso moyenera musanayezetse magazi?

Mofulumira komanso moyenera muchepetse shuga musanayambe mayeso ndi mankhwala okha.

Zakudya ndi zakumwa zina zomwe zimapangitsa kuti shuga ayambike, komanso maphikidwe a wowerengeka, zimathandizira pang'onopang'ono.

Chifukwa chake, ngati mukufuna kupeza njira yofulumira, njira zotsatirazi zochepetsera kuchuluka kwa shuga m'magazi zidzabwera pothandiza!

Ndi mankhwala ati omwe amatha kutsitsa shuga?

Mankhwala ndi njira yothandiza kwambiri komanso yachangu kwambiri yochepetsera shuga ya wodwala.

Komabe, kugwiritsa ntchito mankhwala mosadziletsa pakadali kosafunikira kwenikweni.

Musanagwiritse ntchito izi kapena wothandizirana ndi hypoglycemic, ndikofunikira kukaonana ndi dokotala. Katswiriyu amasankha mankhwala oyenera kwa wodwala, kutengera zotsatira zakuwunika ndi mayeso a labotale.

Mankhwala ochepetsa shuga akugwirizana ndi amodzi mwa magulu atatu:

• sulfonylurea. Mwa mankhwala omwe ali mgululi ndi Glyclazide. Chida ichi chimagwiritsidwa ntchito kamodzi kuti muchepetse shuga kuti ukhale wabwinobwino kapena pafupi nawo. Mapiritsiwo amatengeka mwachangu ndipo amapereka kwa wodwalayo pafupifupi nthawi yomweyo. Chifukwa chake, amagwiritsidwa ntchito makamaka kusanachitike kapena kuwonjezereka kwa shuga kukhala kovuta kwambiri;
• khwawa. Chitsanzo ndi Metformin. Chida ichi chimachotsa glucose m'matipi ndikutsutsana ndi mayamwidwe a shuga m'matumbo. Komanso pakati pa mankhwalawa ndi Siofor, yemwe, mosiyana ndi sulfonylurea, amachepetsa shuga popanda kuchititsa insulin;
• mankhwala omwe salola kuti shuga agwidwe m'matumbo. Glucobai ndi amodzi mwa mankhwala omwe amalepheretsa shuga kulowa m'matumbo.

Mankhwala omwe ali pamwambawa amakulolani kuti muthe kuthamanga. Ngati mukufuna kupewa kutsika kwamphamvu kwa glucose, mutha kugwiritsa ntchito mankhwala omwe amathandiza pang'onopang'ono kukwaniritsa zotsatira za hypoglycemic tsiku lonse (tikulankhula za Glibenclamide).

Zomwe mungadye pamaso pa gulu lazachipatala kuti muchepetse magwiridwe antchito?

Amadziwika kuti pofuna kukhala ndi shuga pamlingo woyenera kwambiri, odwala matenda ashuga amafunika kudya nthawi zonse. Komabe, kugwiritsa ntchito zakudya zina komanso kupanga zakudya mwanjira yapadera nthawi yomweyo kusanachitike kumathandizanso kuchepetsa shuga m'magazi.

Chifukwa chake, kuti tikwaniritse zotsatira za hypoglycemic, musanadye kusanthula, ndikofunikira kuphatikiza zotsatirazi muzakudya:

• 3 walnuts patsiku;
• Mizu ya artichoke ya ku Yerusalemu, peeled (imakhala ndi kuchuluka kwa fructose ndi insulin, yomwe imasunga shuga pamlingo woyenera);
• kupindika kapena kuwongolera masamba ake (mawonekedwe amtunduwu ali ndi analogue ya insulin yomwe imalola kuchepetsa shuga kukhalanso wogwira);
• adyo wosenda (grated) (akhoza kuwonjezeredwa msuzi, nyama ndi mbale zina);
• 1 g wa sinamoni patsiku.

Zomwe zidatchulidwa zimatha kudyera pamodzi kapena mosiyana ndi mnzake.

Ndibwino kuti tsiku lachiwonetsero likhale ndi zakudya:

• kefir ochepa mafuta kapena yogati;
• masamba osaphika ndi zipatso zaulere;
• nyemba;
• nsomba zam'nyanja;
• tchizi chamafuta ochepa;
• nkhuku kapena nkhuku;
• mitengo yaminga ndi nkhuyu.

Zogulitsa zimatha kuphatikizidwa mwanjira iliyonse. Kuphatikiza pakutsatira zakudya, mutha kupeza zotsatira zotsimikizika potsatira malire a nthawi mukudya chakudya.

Nthawi yapakati pakati pa chakudya chatha ndi kutha kwa kusanthula ikuyenera kukhala maola 12. Munthawi imeneyi, shuga wotulutsidwa sakhala m'thupi ndipo umatuluka m'thupi.

Ndi zakumwa ziti zomwe zimathandizira kuchotsa shuga mthupi?

Kuphatikiza pa chakudya, zakumwa zina zimathandizanso kuchepetsa shuga m'magazi:

• sinamoni ndi chamomile. 1 tbsp Maluwa a Chamomile amathira 1 chikho cha madzi ndikuwonjezera 1/2 tbsp. sinamoni wapansi. Wiritsani zikuchokera pamoto wochepa kwa mphindi zitatu ndikuziwukitsa kwa mphindi 10. Imwani kapu imodzi m'mawa m'mimba yopanda kanthu;
• sipinachi ndi udzu winawake. Kukonzekera kapangidwe kake, sakanizani mu blender 3 masamba angapo a sipinachi, mapesi awiri, komanso 1 nkhaka 1 ndikuyika apulo wobiriwira ndi kaloti. Osakaniza amatengedwa mu kapu imodzi patsiku;
• tiyi wa buluzi. Masamba 5 a buluzi amathira madzi okwanira 1 litre. Madzi amatenthetsedwa pamoto wochepa ndi kuloledwa kuwira. Tiyi amatengedwa chikho chimodzi patsiku.

Ndi mankhwala ati omwe amachotsedwa omwe angathe kuchepetsedwa?

Kuphatikiza pa zakudya zabwino komanso mankhwala, komanso kuchepa kwa shuga, njira zina zitha kugwiritsidwa ntchito:

• Zidutswa 25 za cloves zimatsanulira kapu yamadzi otentha. Gawani zakudutsazo m'magawo atatu, omwe ayenera kumamwa tsiku lotsatira;
• magawo a walnuts kutsanulira 1 lita imodzi ya madzi ndikuphika moto wochepa kwa ola limodzi. Tengani msuzi 10 g tsiku lililonse musanadye;
• 10 g wa zouma dandelion zouma kutsanulira 1 chikho cha madzi ndi kuwira kwa mphindi 15. Tengani mankhwalawa musanadye chakudya cha 1 tbsp.

Kodi chiwopsezo chachepa bwanji pakugwira ntchito?

Pankhani yogwiritsa ntchito mankhwalawa chifukwa cha "mantha" a hypoglycemic, mankhwala ndi zida zina, kuchepa kwambiri kwa zizindikiro mpaka otsika kwambiri ndikotheka.

Pankhaniyi, vuto linanso lowopsa lomwe lingayambike - kuwonongeka kwakuthwa m'matenda a wodwalayo komanso kuyambika kwa vuto la hypoglycemic.

Kanema wothandiza

Njira zingapo zothanirana ndi shuga kunyumba kwanu:

Kuti mupewe kuwonongeka muumoyo, onetsetsani kuti mukumane ndi dokotala musanatsate njira. Malangizo a katswiri ithandizanso kudziwa mtundu ndi mtundu wa ma othandizira a hypoglycemic, zomwe zingathandize kukwaniritsa zotsatira zomwe zingafunike kwakanthawi kochepa popanda kuvulaza thanzi.