Wodwala wodwala matenda ashuga amasangalatsidwa ndi funso loti zakudya zomwe zimathandizira kuchepetsa shuga ya magazi a anthu. Mukamasankha zakudya, ndikofunikira kusankha zakudya zomwe zili ndi mafuta omwe amachepetsa shuga ya magazi. Awa ndi zakudya zotsika kwambiri za glycemic index. Ndizowonetsera izi zomwe zimatsimikiza kuchuluka kwa glucose omwe ali mgulu lililonse.
M'chilengedwe, pali masamba, zipatso, ndi chimanga zambiri zomwe zimatsitsa shuga.
Zakudyazo sizitha kulowa m'malo mwa kuchepetsa shuga wa mankhwala apadera omwe amagwiritsidwa ntchito ndi matenda.
Kuphatikizidwa m'zakudya zomwe zimakhala ndi mphamvu zomwe zimachepetsa shuga m'magazi, zimathandizira kubwezeretsa thanzi la munthu yemwe akudwala matenda a shuga. Pokhapokha pakudya zamafuta, chakudya chomwe wodwala amadya chimagwira ntchito yolepheretsa yomwe singalole kuchuluka kwa chakudya chambiri kuti chizitha kupitilira kuchuluka kwa zopezeka mthupi, ndikuchepetsa kuchuluka kwa mankhwala ogwiritsira ntchito shuga kumatheka chifukwa chogwiritsa ntchito mankhwala ochepetsa shuga.
Kuwongolera thupi la wodwalayo kumachitika mwachangu ngati zakudya zikuphatikiza masamba ndi zipatso zomwe zimalimbikitsidwa kuti zitha kugwiritsidwa ntchito mu shuga mellitus ndikutsatira malingaliro onse a wopereka zakudya pokonzekera zakudya.
Kuti mukwaniritse malingaliro onse, ndikofunikira kupeza akatswiri odziwa bwino komanso odziwa ntchito zokhudzana ndi endocrinology ndi zakudya, amatha kupanga menyu wodwala poganizira zomwe thupi la wodwalayo limachita. Kuphatikiza apo, wodwalayo ayenera kuphunzira chiwonetsero chonse cha zipatso ndi ndiwo zamasamba zomwe zimaloledwa komanso zoletsedwa kwa matenda ashuga.
Kodi mukugulitsa zinthu ziti?
Zomwe zimachepetsa shuga m'magazi ndimavuto omwe amadera nkhawa anthu ambiri omwe ali ndi matenda ashuga. Wodwalayo, kuti akwaniritse kuchiritsa kwakukulu, ayenera, akudya panthawi yomweyo, azitsatira malangizo onse okhudza kuperekedwa kwa thupi mthupi. Malangizo onse omwe adalandira kuchokera kwa endocrinologist, akatswiri azakudya zanyumba ndi physiotherapist ayenera kuchitika zovuta.
Ngati wodwala akuwatsatiridwa kuti azitsatira zakudya pomwe akuchita masewera olimbitsa thupi, ndiye kuti zochita zolimbitsa thupi sizingasiyidwe kuti mulandire chithandizo. Malingaliro omwewo amagwiranso ntchito potsatira zakudya ndi kugwiritsa ntchito nthawi yomweyo mankhwala ochepetsa shuga. Pokhapokha pokhapokha, kukhazikitsa malingaliro onse kumakupatsani mwayi wothana ndi kuchuluka kwa shuga mthupi.
Akatswiri azakudya amalimbikitsa kuti odwala matenda ashuga abweretse zakudya zingapo zam'madzi muzakudya; zakudya izi zimatsitsa mafuta m'magazi chifukwa chokhala ndi shuga.
Pali zipatso ndi ndiwo zamasamba zomwe zimachepetsa ndikuwonjezera shuga. Anthu odwala matenda ashuga amaloledwa kudya zakudya zam'magulu oyamba, zakudya zomwe zimachepetsa shuga.
Izi ndi izi:
- dzungu
- zukini;
- nkhaka
- Tomato
- kabichi osiyanasiyana ndi amadyera.
Zakudya izi ndizapamwamba kwambiri. Wodwala yemwe ali ndi matenda a shuga omwe amadya izi pafupipafupi amachotsa mavuto ambiri azaumoyo omwe amapezeka chifukwa cha matenda a shuga.
Pali zakudya zina zomwe zimatha kuchepetsa zakudya zamagulu anu. Izi ndizinthu zosiyanasiyana monga chimanga - oatmeal, barele la pearl, buckwheat, zimakhala ndi CHIKWANGWANI. Mndandandawu umaphatikizapo ma hercules.
Kugwiritsa ntchito zipatso muzakudya zanu, muyenera kulabadira zipatso za mphesa ndi mandimu. Zipatsozi zimakhala ndi mavitamini C ambiri komanso limonene. Zinthu ziwirizi zimakhudza bwino kuchuluka kwa shuga m'thupi.
Ngati muphatikiza zinthu zomwe zili pamwambazi muzakudya zanu za tsiku ndi tsiku, ndiye kuti shuga yokhazikika izikhala yokhazikika pamthupi ndipo wodwala matenda ashuga sayenera kuda nkhawa ndi mndandanda wazakudya zambiri.
Kupereka mphamvu yochepetsera shuga m'thupi, tikulimbikitsidwa kuyika saladi omwe amagwiritsidwa ntchito mu chakudya ndi mandimu ndikudya masamba ndi kuwonjezera kwa sinamoni.
Ndikulimbikitsidwa kudya sinamoni supuni imodzi patsiku.
Kodi kudya chakudya?
Kuti muchepetse kuchuluka kwa shuga m'magazi, ndikofunikira kudya zakudya zina moyenera.
Muyenera kusankha zinthu zomwe zimakhala ndi mitundu yapadera yomwe imatsutsana ndi insulin ya mahomoni.
Cinnamon ali ndi katundu wochepetsa shuga. Kuti mugwiritse ntchito zomwe mukufunikira kuti zikhale zowoneka bwino, ndikofunikira kukumbukira kuti kumwa mopitirira muyeso wa izi kungapangitse kukula kwa chikhalidwe cha hypoglycemic mthupi.
Mndandanda wazipatso zathanzi zomwe zimakhala ndi shuga wocheperako ndizophatikizira:
- mbewu za fulakesi ndi mafuta;
- maapulo
- mapeyala
- vwende;
- Cherry
- sitiroberi.
Zipatsozi ndizothandiza chifukwa zimakhala ndi macro- ndi ma microelements - mkuwa, manganese, magnesium. Izi zapangidwa ndi chomera ndizothandiza chifukwa zimakhala ndi CHIKWANGWANI, chitumbuwa pamndandandawu chimakhala ndi mlingo wambiri wazinthu izi.
Anthu odwala matenda ashuga amalimbikitsidwa kuti azigwiritsa ntchito mafuta a flaxseed kukhazikitsa index ya shuga mthupi, ma carbohydrate sapezeka pachinthu ichi, ndipo ali ndi mafuta acids.
Odwala ambiri ali ndi chidwi ndi funso lomwe zipatso zimakhudza shuga. Zipatso zotere ndi mapeyala, mavwende, maapulo, sitiroberi ndi yamatcheri, zipatsozi zimawonedwa ngati kalori wotsika.
Cherry Komanso imakhala ndi antioxidant.
Zosankha zoyenera
Menyu yoyenera imatha kukuthandizani kuti muchepetse shuga. Itha kukhala masamba ndi zipatso zomwe zimamera pabedi lililonse ndipo zimatha kupezeka kwa wodwala aliyense ndikuchepetsa shuga mthupi.
Masamba onse abwino ndi zipatso amagwiritsidwa ntchito ndi anthu odwala matenda ashuga osati mwanjira yawo yaiwisi, mutha kukonzanso mbale ndi zakumwa zapadera kuchokera kwa iwo.
Tiyerekeze kuti ndizothandiza kwambiri kudya anyezi a shuga, chifukwa samangotsitsa shuga, komanso amalimbana ndi cholesterol yambiri m'mwazi. Onetsetsani kuti muphatikiza batala ndi tchizi zolimba m'zakudya zanu. Zinthu ziwiri izi zimachepetsa kuchepa kwa chakudya.
Akatswiri amalimbikitsa kudya mbewu zonse. Amakhala ndi fiber, chifukwa chake, njira yogwiritsira ntchito shuga imalepheretseka kwambiri.
Mndandanda wazinthu zololedwa ndi zokulirapo. Izi siziphatikiza chipatso kapena masamba okha, komanso mitundu yambiri ya nsomba ndi nyama. Chifukwa chake, musaganize kuti zakudya zokhazo zokhazokha ndizothandiza kwa odwala matenda ashuga; pali zinthu zina zambiri.
Kuti mudziwe ndendende za ziti zomwe zili pamwambapa muyenera kuyikamo menyu, muyenera kukambirana ndi endocrinologist wodziwa zambiri komanso wathanzi. Katswiri wodziwa bwino yekha ndi amene angatchule mndandanda weniweni wa mbale zomwe zimachepetsa shuga m'magazi a anthu. Tisaiwale kuti kuphatikiza mbale kuyenera pokhapokha mutakambirana mosamala ndi katswiri.
Kupanda kutero, zimakhala kuti chakudya sichichepetsa shuga, koma m'malo mwake chimawonjezera.
Kodi chololedwa ndi chiyani kwa amayi apakati?
Ponena za amayi apakati, zakudya zimakhalabe zofanana, mitundu ingapo ya zakudya zomwe zimakhala ndi shuga, masamba ndi zipatso zomwe zimachepetsa shuga m'magazi.
Amayi amtsogolo amalangizidwa kuti azidya zipatso kapena masamba ambiri atsopano. Kupatula apo, zimakhala ndi utsi wambiri, womwe ndi wofunikira kwambiri kwa amayi omwe akukwanira. Ngati tikulankhula za zipatso, kuphatikiza pamndandanda womwe uli pamwambowu, mutha kudya mitundu ina ndi mitundu ya zipatso zamiyala yomwe ili ndi fructose yaying'ono.
Ndikofunikira kuti odwala omwe ali ndi mwayiwu asankhe mndandanda woyenera wotsitsa shuga. Kugwiritsa ntchito kwazomwe mumasamba kuyenera kuvomerezana kaye ndi adokotala. Kupanda kutero, kuyipa koyipa ndikotheka, kuchokera kumbali ya thupi la amayi ndi mwana wosabadwa. Ndikofunikanso kukumbukira kuti kudya kwambiri sikungakuthandizeni. Njira yabwino yopewera zakudya zingakhale kudya zipatso zonse zololedwa pang'ono.
Ndi matenda a shuga, muyenera kuyandikira njira yoyezera kuchuluka kwa shuga m'magazi. Makamaka pankhani ya mkazi woyembekezera. Kuchita izi kumachitika kangapo patsiku, musanadye komanso kamodzi. Izi zikuthandizira kuwunika kusintha kwa mayiyo mthupi la mayi ndipo, ngati zosintha zilizonse zapezeka, pemphani thandizo kwa katswiri.
Muyenera kusiyiratu kugwiritsa ntchito chakudya, chomwe chimachulukitsa kuchuluka kwa mafuta m'magazi. Ngati zinthu zomwe zikuchulukitsa shuga m'magazi zingathe kutsalira pa menyu, komabe, muyenera kuzidya pamlingo wocheperako, ndiye kuti zinthu zomwe zili pamwambazi siziyenera kupezeka menyu.
Odwala omwe ali ndi matenda ashuga amatha kudya mndandanda wazinthu zambiri, pakati pawo pali zipatso ndi ndiwo zamasamba. Sikoyenera kuganiza kuti ngati chakudyacho chimakoma kukoma, zimatanthawuza kuti ndizoletsedwa kwa odwala matenda ashuga, ngati ali ndi shuga kapena fructose pang'ono, ndiye kuti mutha kudya. Koma pankhaniyi, muyenera kusamala kuyang'anira kusintha kwa shuga m'magazi. Kuti muzitsatira zamphamvuzi, ndibwino kugwiritsa ntchito electrochemical glucometer.
Phindu la zipatso za matenda ashuga limafotokozedwa muvidiyoyi.
