Ntchito zolimbitsa thupi matenda a ziwongo

Masiku ano, atherosclerosis imadziwika kuti ndi matenda ofala kwambiri chifukwa chokhala panjira yokhala, kuperewera kwa zakudya m'thupi komanso kupezeka kwa zizolowezi zoipa. Zonsezi zimabweretsa zovuta za metabolic mthupi, zomwe pamapeto pake zimayambitsa matendawa.

Matenda a ubongo ndi owopsa chifukwa kukulitsa cholesterol plaque m'mitsempha yamagazi kumayambitsa myocardial infarction, matenda a mtima, komanso stroke. Chifukwa chake, kulipira odwala okalamba ndi atherosulinosis ndi prophylactic yabwino komanso mwayi wopewa zovuta limodzi ndi kumwa mankhwala.

Mu shuga mellitus, ndikofunikira kuzindikira kuvulala kwake komanso kupewa kukula kwa matenda. Kuchita masewera olimbitsa thupi, masewera olimbitsa thupi, masewera olimbitsa thupi, masewera, kutikita minofu kumathandizira kuti thupi likhale labwino, lizikhala ndi glucose komanso kuchuluka kwa mafuta m'thupi.

Chifukwa chiyani zolimbitsa thupi ndizofunikira kwa atherosulinosis?

Ndikofunikira kuti odwala okalamba omwe apezeka ndi atherosulinosis alabadire mwapadera zolimbitsa thupi. Kutengera zaka, momwe wodwalayo alili ndi zomwe zikupezeka pamatendawa, dokotala amayambitsa zochitika zapadera.

Ngakhale mutakhala ndi masewera olimbitsa thupi mopepuka tsiku ndi tsiku, mutha kuchepetsa kuchuluka kwa cholesterol yoyipa ndikusintha kwamitsempha yamagazi. Koma katunduyo akuyenera kukhala wokwanira kuti mkhalidwe wa munthuyo suwonongeke.

Ngati kupuma movutikira ndi kupweteka pachifuwa kukuwoneka nthawi yochita masewera olimbitsa thupi, muyenera kugwiritsa ntchito njira yophunzirira modekha. Akuluakulu amayenera kuyenda masitepe osachepera mphindi 15 tsiku lililonse. Njira yofundira imeneyi imalowa m'malo mwa mphindi 10, pomwe ikuchulukirabe kupirira, kuchepetsa thupi, kusintha magazi komanso kuchepetsa mafuta m'thupi.

Pamaso pa matenda a zam'mimba, maphunziro akuthupi amatha kusintha mkhalidwe wa wodwalayo ndikuthandizira ziwalo zamkati ndi mpweya.

• Mtima wamtima umalimbitsa;
• Kupereka kwa magazi kukuyenda bwino;
• Lipid metabolism imakhala yofanana;
• Kusweka mtima kwachepa;
• Njira zaku Atrophic zimayimitsidwa.

Ndi atherosclerosis, ndikofunikira kuyenda pafupipafupi mu mpweya wabwino, kuchita masewera olimbitsa thupi. Nthawi yomweyo, katundu ayenera kusinthana ndi kupumula kuti wodwalayo asagwire ntchito mopitilira muyeso.

Ndi masewera ati omwe amaloledwa

Kuti musankhe njira yotetezeka komanso yoyenera zakale komanso kuchuluka kwa katunduyo, ndikulimbikitsidwa kuyesedwa. Aerobics imawoneka ngati masewera abwino kwambiri kwa anthu azaka zambiri; imagwira ntchito ngati njira yabwino yopeweretsera matenda a mtima.

Ndikotheka kusintha momwe zinthu zilili komanso mamvekedwe amitsempha, kuchepetsa kulemera kwake, kuchuluka kwa magazi, ndi kuchepera magazi pogwiritsa ntchito ndalama zija. Njira yotsika mtengo kwambiri ndiyenda. Ndiwofunikanso kuthamanga, kupalasa, kusambira, kusambira, kuyendetsa njinga.

Olimbitsa thupi posinthasintha amathandiza kwambiri. Kuti muwone momwe minofu imakhalira, wodwalayo amakhala pansi, amawongola miyendo yake ndikuyesera kufikira miyendo yake ndi manja ake. Ma pilate ndi kutambasula kumathandizira kutambasula bwino.

Ndi atherosulinosis ya m'munsi yotsika, ndikofunikira kuchita masewera olimbitsa thupi kapena panjinga. Kuti muchite izi, gwiritsani ntchito njira yosavuta.

1. Miyendo yakumapeto ikhale yolunjika kapena yopindika pang'ono.
2. Kuthamanga kumawonjezera kapena kutsika pang'onopang'ono.
3. M'masiku oyambilira, nthawi yamakalasi imayenera kukhala yopitilira mphindi 5, pambuyo pake nthawi imayamba.
4. Kulipiritsa kuyenera kuchitidwa kokha pamimba yopanda kanthu.
5. Pambuyo pamaphunziro, kuyenda pang'onopang'ono ndikofunikira.
6. Mukamaphunzitsidwa, osamwa madzi, monga njira, mutha kutsuka pakamwa panu ndi madzi.

Ndikofunika kwambiri kuti mitsempha yamagazi katatu kapena kanayi pa sabata kwa mphindi 10 kuti azitha kuyenda komanso kuthamanga. Ngati njira yopondera imagwiritsidwa ntchito, wodwalayo ayenera kugwirira m'manja ndikuwongola thupi.

Zotsatira zabwino kwambiri zimaperekedwa ndi yoga ndi atherosulinosis yamitsempha yamagazi ndi zovuta zina za atherosulinotic. Pogwiritsa ntchito njira ya Ayurvedic, Panchakarma amatha kuchotsa poizoni wambiri m'thupi ndi kukonza kagayidwe.

Mankhwalawa akuphatikiza kugwiritsa ntchito zakudya zamasamba zochokera pamafuta a mafuta malinga ndi dongosolo lapadera.

Ntchito zolimbitsa thupi matenda a ziwongo

Kuti muchepetse vuto la matenda a ubongo, muyenera kupewa zinthu zovuta, kusiya kusuta, kudya zipatso ndi ndiwo zamasamba zatsopano. Masewera olimbitsa thupi a matenda a ubongo ophatikizidwa ndi matendawa amaphatikizanso magawo angapo a masewera olimbitsa thupi.

Choyamba, amafunika kukonza momwe mitsempha yamagazi imatsogolera kukhosi, popeza imapereka michere ndi magazi kuubongo. Ngati minofu ya khosi itafooka, wodwalayo nthawi zambiri amakomoka komanso mutu.

Kuti alimbitse khosi, amakanikizidwa kukhoma, ndikakanikizidwa kumbuyo ndi kumbuyo ndikuwapanikiza masekondi asanu ndi awiri. Komanso, atakhala pampando, amalikizira manja awo pamphumi kuti mutuwo utakhazikika kumbuyo ndikoloweka khosi. Masewera olimbitsa thupi amabwerezedwanso katatu. Ndikofunika kupanga mozungulira mutu mosadumphira kumbuyo.

Yovuta yoyamba ikuphatikiza zotsatirazi.

• Wodwala amayenda pang'onopang'ono m'chipindacho kwa masekondi 60. Mutu umakokedwa ndikutsamira patsogolo maulendo 5-7.
• Miyendo imagwiridwa palimodzi, pakupumira, manja m'mapewa amagwada, amawuka, ndikutsika kutsikira. Zochita zolimbitsa thupi zimabwerezedwanso kasanu ndi kawiri.
• Munthu amasuta, amabwerera ndi mapewa ake, manja ake amakhala pa lamba wake. Kupuma, muyenera kubwerera m'malo ake oyambirirawo. Kusunthako kumabwerezedwa katatu.
• Pakupumira, thupi limatsamira, kuchita masewera olimbitsa thupi kumachitika kawiri. Wodwala amagwiritsitsa othandizira, amatenga miyendo yake kumbali 7-9.
• Maphunziro amathera poyenda mosavuta kwa mphindi imodzi.

Kuphatikiza ndi gawo lachiwiri la mayendedwe.

1. Wodwalayo amayenda kwa masekondi 40, kwinaku akukweza mawondo ndikugwedeza manja ake.
2. Chotsatira ndikuyenda pang'onopang'ono kwa masekondi 60.
3. Manja amayikidwa pamimba, kutulutsa ndi kuyendetsa mopunthwitsa, zolimbitsa thupi zimabwerezedwanso kasanu.
4. Manja amagwiridwa pamapewa, kenako nkukwezedwa ndikutsitsidwa pansi kasanu.
5. Wodwalayo amagwirira kumbuyo kwa mpando ndikugwedezeka ndi miyendo yake 4-8.
6. Mukazungulira thupi, manja amaponyedwa kunja, kusunthaku kumachitika mobwerezabwereza kasanu ndi kamodzi. Pambuyo iwo amasintha kuzungulira mozungulira.
7. Pambuyo pa masewera olimbitsa thupi, kuyenda pang'onopang'ono kwa mphindi ziwiri ndikofunikira.

Vuto lachitatu limaphatikizapo masewera olimbitsa thupi.

• Wodwalayo amayenda kwa mphindi zitatu, akugwada ndi mawondo. Munthu amapuma pang'onopang'ono ndipo amatuluka katatu.
• Manja ali m'munsi mwa chifuwa, pakumapuma amang'amba, pakupuma amachepa. Kuyenda kubwerezedwa kasanu ndi kamodzi.
• Miyendo imatambasulidwa mokhazikika, imakhazikika pang'onopang'ono, pomwe kulemera kwa thupi kumasunthidwa maulendo 5-8 kuchokera kumiyendo imodzi kupita kunzake.
• Ndimanjenjemera, dzanja loyamba limakwera, ndipo lachiwiri limakokedwa, pambuyo pake udindo umasinthika. Zochita zolimbitsa thupi zimachitika nthawi 8-12.
• Manja amatambasuka kutsogolo. Kupendekera kwa phazi kumachitika mosiyanasiyana kufikira manja.
• Thupi limatsamira patsogolo katatu, munthu ayenera kufikira ndi manja ake masokosi.
• Kuthandiza, wodwalayo amagona kasanu. Pambuyo poyenda kwa mphindi ziwiri.

The peculiarity of gymnastics with atherosulinosis of the m'mphepete

Ngati magazi m'mitsempha ali ndi vuto la mkodzo, ndi kufooka kwa mitsempha, masewera olimbitsa thupi amachitika m'malo apamwamba. Wodwalayo amakhala pamimba pake ndipo amagwada miyendo yam'mapazi maondo maulendo 10 kuti akwaniritse matako.

Wodwalayo amagona kumbuyo kwake, nayenso akukweza mawondo ake kuti mapaziwo ajambulitse mzere wozungulira. Ndikofunikanso kuchita masewera olimbitsa thupi otchuka "Njinga" nthawi 10. Mwinanso, miyendo imakwezedwa pang'ono pang'ono ndipo imasungidwa m'malo amenewa kwa masekondi 15.

Pamalo a supine, miyendo imadzuka ndikugwada pa mawondo pakona lamanja, kenako kutsikira. Kuyenda ndi miyendo ndikuchita masewera olimbitsa thupi "Scissors", pomwe manja ali pansi pa coccyx. Kuphatikiza apo, kugona mikwingwirima, kutikita minofu ndikusenda miyendo kumathandizira kukonza vutolo.

Pulofesa Bubnovsky anakonza njira yochitira masewera olimbitsa thupi a atherosulinosis, yomwe imaphatikizapo kuphunzitsidwa kupuma koyenera. Ochita masewera olimbitsa thupi apadera amathandizira kupereka okosijeni ndikuchepetsa mphamvu yamanjenje.

1. Inhale kudzera pamphuno, ndipo kutuluka mkamwa. Kuti muchepetse, pumirani ndi mphuno yamanzere, ndikuletsa kupuma. Kutulutsa m'magawo, milomo yolungidwa ndi chubu.
2. Mogwira ntchito imasintha mkhalidwe wokoka ndi manja okweza, ndikuyenda zala, ndikupumira pang'onopang'ono komanso mofatsa.
3. Kutsamira patsogolo, kuchita masewera olimbitsa thupi "Scissors" ndi manja awo. Mukamapuma, m'mimba mumadzipaka mafuta, ndipo pakakhuta, imakokedwa.

Koma ndikofunikira kulingalira kuti ndi atherosulinosis ya mitsempha ya brachiocephalic, radiculitis, osteochondrosis, thrombophlebitis, matenda oopsa, masewera olimbitsa thupi akhoza kukhala otsutsana.

Chifukwa chake, musanayambe chithandizo, ndikofunikira kufunsa dokotala, adzakuthandizani kusankha mayendedwe oyenera komanso otetezeka.

Atherosulinosis Yoga

Olimbitsa thupi amtunduwu amagwiritsidwa ntchito popewa komanso kuchiza matendawa. Yoga imathandizira kusintha kwamitsempha yamagazi, imayendetsa njira ya metabolic, imachotsa kuchuluka kwa thupi, imachepetsa mantha, ndikuchepetsa ululu.

Kwa oyamba kumene komanso anthu omwe ali ndi matenda, tikulimbikitsidwa kuti tichite zosavuta asanas, zomwe zimapereka katundu wochepa pamisempha ya minofu. Kutalika kwamakalasi sikupitilira mphindi 20.

Ndi matenda othamanga, katunduyo azikhala ochepa. Asanasindikize asanas ndi atherosclerosis amatsutsana.

• Wodwalayo amayimirira pansi ndikubweretsa miyendo yake. Pa kudzoza, muyenera kutambasula pang'ono, pomwe mapazi amakhalabe pansi, ndipo miyendo yake siigwada. Kuchita izi mobwerezabwereza.
• Kutsalira pamalo omwewo, kutulutsa exhale ndipo nthawi yomweyo kutsamira, zala zimafunika kukhudza pansi. Pakupuma, amawongolera, ndikukweza mitu yawo ndikubwerera momwe adalili poyamba.
• Kupitilira apo, mukamapuma ndikufinya, muyenera pansi ndi manja anu. Inhale, tsitsani mitu yawo ndikuyang'ana pansi, kenako ndikubwerera komwe anali kale. Kuchita izi mobwerezabwereza.

Mfundo yofunika kwambiri ya Ayurveda ndikupanga kuyera kwamkati. Izi zitha kuchitika potenga ma olive, sesame ndi ghee. Zakudya zoterezi zimathandiza kuchotsa poizoni wambiri, zinthu zoopsa ndi mafuta m'thupi. Choyamba, njira amathandizira matenda oopsa, matenda a metabolism ndi mkhalidwe wamtima dongosolo.

1. Kuphatikiza pa masewera olimbitsa thupi, muyenera kutsatira boma la tsikulo, katunduyo ayenera kusinthidwa ndi kupuma, idyani moyenera osati kudya mopambanitsa. Ngati kupweteka kwa mwendo kumachitika, olimbitsa thupi ayenera kuyimitsidwa.
2. Ndi matenda a shuga, ndikofunikira kuyang'anira momwe phazi limakhalira, muzingosankha nsapato zabwino komanso zapamwamba za odwala matenda ashuga. Ngati pali abrasions osachiritsa, muyenera kufunsa dokotala.
3. Muyeneranso kusiyiratu kusuta, chifukwa chizolowezi choipachi chimakulitsa mitsempha, salola kuti mpweya uyendetsedwe ndipo umayambitsa kupangidwa kwa magazi.

Masewera olimbitsa thupi amakhala othandiza ngati mumatsatira malamulo onse. Muyenera kuti mugone pasanathe maola 22 ndipo mudzuke pa 6 maola. Zakudyazi zikuphatikiza amadyera, zipatso ndi masamba.

Tsiku lililonse mumafunikira kuyenda maulendo ataliatali atatu mu mpweya wabwino, kupewa nkhawa ndi kutopa kwambiri. Kuchita masewera olimbitsa thupi kuyenera kuphatikizidwa ndi zovuta za njira zoyenera zochizira matenda a atherosclerosis, pokhapokha ngati mankhwalawa adzabweretsa zotsatira zoyenera.

Momwe mungachiritsire atherosclerosis auza katswiri muvidiyoyi.