Kholesterol yakukwera ndi chizindikiro chowopsa chomwe chimachenjeza munthu za matenda akulu omwe amamuwopseze posachedwa.
Koma pokhapokha ngati wodwala satenga njira iliyonse kuti akhale wathanzi.
Cholesterol yoyipa, ngati mankhwala ayambika m'nthawi yake, samasankhidwa ndi mankhwala osankhidwa bwino.
Udindo wa cholesterol m'thupi
Cholesterol ndi chinthu chonga mafuta chomwe thupi limafunikira, chifukwa chimachita kutali ndi ntchito zofunika mkati mwake. Choyamba, ndi gawo la zimagwira ma cell, kutsimikizira kulimba kwawo ndikuwongolera kupezeka.
Kachiwiri, cholesterol imamanga ndipo imasamula mafuta ochulukirapo a polyunsaturated mu ma lipoproteins apamwamba komanso otsika kwambiri. Ndipo chachitatu, ndizotsatira za bile acid, vitamini D, mahomoni a steroid (cortisol, mahomoni ogonana, ndi ena otero.)
Ndi chakudya, ndi kachigawo kochepa chabe kamene kamapezeka m'thupi. Unyinji wake waukulu umapangidwa ndi chiwindi (50%), matumbo (15%) ndi maselo onse omwe sanataye mtima.
Cholesterol imapukusidwa makamaka m'matumbo omwe amakhala ndi ndowe mawonekedwe a bile acid. Kochepa kwake kamasandulika kukhala mahomoni a steroid ndipo, atatha kuwonongedwa, amathiridwa limodzi ndi mkodzo. Gawo lina limachoka m'thupi monga gawo la sebum ndi epithelium ex exated.
Kupatuka kuzololedwa
M'malo mwake, cholesterol ndi mtundu wapadera wa mowa (lipophilic, i.e., mafuta), womwe ndi gawo la maselo a zinthu zonse zamoyo. Kuperewera kwake kumapwetekanso ziwalo ndi minofu ya thupi la munthu, monganso kuchuluka kwake.
Mwachitsanzo, chifukwa cha cholesterol, kupanga mahomoni achimuna ndi achikazi kumachitika, chithokomiro chimagwira ntchito yake yachinsinsi. Ngati njirazi zimasokonekera, kusabereka kapena kusokonezeka kwina kofunikira mu thupi kumachitika motsutsana ndi maziko awo.
Zotsutsana ndi izi, matenda osiyanasiyana amtima amayamba, omwe nthawi zambiri amakhala ndi vuto la mtima kapena sitiroko. Asayansi apeza kuti pakukula kwa atherosulinosis, sizinthu zathunthu za cholesterol zomwe zimafunikira, koma kuchuluka pakati pa lipoprotein zomwe zimafikitsa ku cell (zimatchedwa atherogenic, ndiye kuti, zimapereka atherosulinosis), ndi alpha lipoproteins omwe amachotsa cholesterol kutali ndi khungu.
Ngati atherogenic ilamulira ma alpha lipoprotein, ndipo cholesterol imabweretsedwa kuposa kunyamulidwa, kuchuluka kwake kumachuluka mu cell ndikuwonongeka. Ndipo popeza maselo a makoma amitsempha yama magazi amalumikizana mwachindunji ndi magazi, ndiomwe amawonongeka koyamba.
Pali njira zosavuta komanso zotsika mtengo zodziwira magazi cholesterol. Uku ndikuyesa magazi komwe kungatengedwe ku chipatala chilichonse kapena ku labotale, komwe kwawoneka kwambiri, motero kudziwa kuchuluka kwa cholesterol ndi lipoproteins, zomwe zikuyenera kuchitika kamodzi pachaka.
Zotsatira zamayesedwe atapezeka, chithandizo chiyenera kuyamba. Kwa matenda aliwonse, kudya kumatenga gawo lofunikira.
Chithandizo cha mankhwala chimaperekedwa ndi dokotala wodwala atayesa njira zina zochiritsira. Ndipo ngati sanabweretse zotsatira zoyenera, ndiye kuti ndikofunikira kupita ku mankhwala osokoneza bongo.
Kukonzekera
Mankhwala ochepetsa cholesterol
imatha kuthandizidwa pokhapokha ngati dokotala akuwongolera. Atatha kuyesedwa, chithunzi cha matendawa chimakhala chodziwikiratu, ndipo katswiriyo amawauza mankhwala oyenera. Monga lamulo, muzochitika zotere, dokotala amakupatsani mankhwala osokoneza bongo, omwe amalepheretsa matenda a mtima.
Monga mankhwala ena ambiri, mankhwalawa ali ndi zovuta zomwe wodwala ayenera kudziwa. Dokotala wodziwikiratu akudziwitsani izi, ndipo ngati wodwala akukayikira kuti angawatenge, ayenera kulumikizana ndi akatswiri angapo.
Kuphatikiza pa ma statins, pali gulu lina la mankhwala omwe amapangidwa kuti achepetse cholesterol, awa ndi ma fiber. Zotsatira zawo, monga ma statins, zimapangidwira kukonza metabolism ya lipid.
Ndikulimbikitsidwa kuti mankhwalawa azilimbikitsidwa pakudya, komanso kumwa lipoic acid ndi Omega-3.
Zakudya
Chakudya chopatsa thanzi ndichinthu chofunikira kwambiri kupewa. Ndikofunikira kumamutsatira. Kutsatira zakudya kumaphatikiza kuchepetsa zakudya zomwe zimakhala ndi cholesterol yambiri. Ambiri aiwo ali mu kirimu wowawasa, batala, mazira, chiwindi cha ng'ombe.
Ngati mutsatira zakudya zotsutsana ndi atherosclerotic, muyenera kutsatira malamulo khumi osavuta:
- Gwiritsani mafuta a masamba, monga muli vitamini E ndi polyunsaturated mafuta acids (PUFA), koma muzichita modekha (20-30 magalamu tsiku lililonse). Ngati pali mafuta ambiri azamasamba, amayamba kunenepa magazi ndipo kuchuluka kwa mapangidwe a cholesterol kumatha kuchuluka.
- Chitani chidwi ndi nyama zotsamira.
- Mazira sayenera kukhala oledzera (1 pc. / Tsiku kapena 2 ma PC. / Tsiku lirilonse), popeza amakhala ndi mafuta ndi mafuta ambiri. Semi-yolk yol (yophika yofewa) ndiwothandizanso ndi choleretic. Imathandizira chiwindi kudzipatula kuti imasuke mu ndulu ya bile.
- Idyani zamasamba ambiri. Amakhala ndi CHIKWANGWANI, chomwe mwachangu komanso moyenera chimachotsa cholesterol yambiri m'matumbo ndikuletsa kuti isatengeke.
- Pali mbewu monga chimanga. Amakhala ndi magnesium yambiri, yomwe imakhala anti-atherosulinotic ndipo amatithandizanso kupanga cholesterol yabwino.
- Idyani nsomba osachepera 2-3 pa sabata. Muli ma acid ochulukirapo a omega-z kuti mulimbikitse kupanga kwa lipoprotein yapamwamba kwambiri m'thupi.
- Idyani magalamu 20-30 a mtedza tsiku lililonse, omwe ndiofunikira kwambiri pakulimbana ndi atherosclerosis. Muli ma PUFA omwewo ngati nsomba. Mtedza umafunika kuwonjezeredwa pa curd, phala, saladi.
- Lowetsani bowa muzakudya, popeza zimakhala ndi ma statins. Zinthu izi zimalepheretsa kupanga ma lipoproteins otsika kwambiri mthupi lathu. Kuphatikiza apo, bowa mumakhala nthenga zambiri, zomwe zimakhalanso chimodzimodzi monga masamba ndi mbewu monga chimanga.
- Za zipatso, perekani zokonda malalanje ndi maapulo, chifukwa zimakhala ndi ma pectins, zinthu zomwe zimamanga cholesterol ndikuchichotsa m'thupi.
- Kubweretsa vinyo wofiira wochepa mu menyu tsiku ndi tsiku, galasi limodzi ndilokwanira kutsimikizira kudalirika kwa atherossteosis. Chakumwa chimakhala ndi ma antioxidants ambiri komanso mowa wochepa kwambiri, chifukwa chake chingakhale chothandiza kwambiri.
Mukamayendetsa mthupi lonse, cholesterol nthawi zina imaphatikizidwa ndikupanga ma molekyulu osakhazikika, omwe amalowa m'makoma a mitsempha kudzera malo owonongeka, kudziunjikira ndikupanga zolembera pamenepo.
Ndiye chifukwa chake, popewa matenda a atherosulinosis, mankhwala amalimbikitsa kudya chakudya chambiri cha antioxidants, ndiko kuti, zinthu zomwe zimasokoneza njira za oxidation.
Antioxidant wotsika mtengo kwambiri ndi Vitamini C wokhazikika, yemwe amapezeka muz zipatso zambiri, masamba komanso zitsamba zambiri. Mavitamini A ndi E amatenganso gawo limodzi la antioxidants mthupi. Pali chinsinsi china chaching'ono - ndi chisangalalo. Ngati mumakondwera kwambiri osataya mtima, ma endorphin amasulidwa mthupi. Amathandizira kuchepetsa mafuta m'thupi komanso kukonza thanzi!
Dziwani zambiri zamadyedwe apamwamba a cholesterol pano.
Zithandizo za anthu
Zithandizo za anthu ku cholesterol yayikulu ndizosiyanasiyana ndipo zimakupatsani mwayi wothana ndi mavuto azaumoyo munthawi yochepa. M'pofunika kusankha bwino mankhwala azitsamba, kenako mankhwalawo adzadutsa mwachangu komanso bwino.
Njira zina nthawi zambiri zimakhala zothandiza kuposa mankhwala opangira mankhwala. Zomwe zitsamba zomwe mungasankhe pankhani inayake, phytotherapist angadziwe.
Buckwheat odzola
Buckwheat jelly ali ndi kuyeretsa kofatsa pamitsempha yamagazi. Mutha kuphika kuchokera ku buckwheat, osankhidwa mu chopukusira cha khofi. Koma ndikwabwino kugula ufa wopangidwa ndi burwheat. Monga lamulo, imatha kupezeka m'masitolo akuluakulu, kapena, m'madipatimenti a katundu wa anthu odwala matenda ashuga.
Muyenera kuphika zakudya tsiku lililonse, kugwiritsa ntchito magalamu 200 a ufa nthawi imodzi. Zotsatira zomwe zimapangidwazo zimagawika m'magawo awiri ndipo zimatengedwa m'mawa ndi madzulo. Mchere kapena shuga siziyenera kuwonjezeredwa zonona, chifukwa zimapindulitsa kwambiri.
Mu gawo limodzi la ufa yikani supuni ya wowuma ndi kutsanulira madzi okwanira. Chotsani zonse bwino ndikuyatsa moto. Cook, oyambitsa mosalekeza.
Chinsinsi china chogwiritsa ntchito ufa wa buckwheat:
Sophora Japan
Pali mtengo wodabwitsa - sophora wa ku Japan. Kuchokera pa maluwa ake, vitamini P amalandilidwa, omwe amalimbitsa mitsempha yamagazi. Timalandira mankhwalawa omwe amapezeka kuchokera ku Sophora, ndikulimbikitsa makhoma a mitsempha, timalepheretsa mawonekedwe a mafuta atsopano.
Kuphatikiza apo, nkhokwe zomwe amakhala nazo zimayamba kugwiritsidwa ntchito pazosowa za thupi. Sophora amathandizanso kuchepetsa magazi.
Thirani magalamu 50 a maluwa aku Japan opopera ndi theka la vodika. Lolani kuti zitheke kwa masiku osachepera 21. Tengani madontho 15 pa supuni imodzi yamadzi. Imwani mankhwalawa mutatha kudya katatu patsiku kwa mwezi, miyezi isanu ndi umodzi iliyonse.
Hawthorn
Wothandizira wina pazombo zathu ndi mtima ndi hawthorn. Ndi mankhwala a mtima, antiarrhythmic, antithrombotic ndi antihypertensive.
Pano simungaphike zinthu zapadera, koma mugule hawthorn kuchokera ku makeke ampira. Tengani madontho 30 katatu patsiku musanadye kwa zisanu ndi chimodzi, ndiye kuti mupumule kwa milungu iwiri.
Hawthorn ndiwofunika makamaka kwa odwala omwe atherosulinosis imatsatiridwa, monga momwe zimakhalira nthawi zambiri, ndi mtima arrhasmia.
Njira ina yochepetsera cholesterol ndi hawthorn: pogaya mapaundi a zipatso ndi pestle, onjezerani theka la lita. Tenthetsani mpaka madigiri 40, ndikufinya msuziwo kuchokera chifukwa chosakanizira mu juicer. Imwani supuni nthawi iliyonse musanadye.
Anyezi
Asayansi ochokera ku Association of Endocrinologists amati anyezi amachepetsa shuga ndi magazi. Zotsatira zakusanthula zidafotokozedwa pamsonkhano wapachaka wa 97 wa asayansi woimira bungweli, posachedwapa ku California.
Akatswiri adadziwitsa anzawo mwatsatanetsatane za kupita patsogolo kwa kuyeserera komwe kunachitika pa mbewa za labotale. Mukamamwa anyezi mu shuga ndi shuga, panali kuchepa kwakukulu kwa shuga wamagazi ndi cholesterol (mwa 30-50%).
Anthu omwe ali ndi cholesterol yambiri amatha kugwiritsa ntchito zotsatirazi: kutsanulira anyezi awiri osankhidwa awiri ndi magalasi awiri amadzi ofunda, imani maola 7-8, kupsyinjika ndi kumwa kulowetsedwa kwa 100 ml katatu patsiku musanadye.
Madzi mankhwala
Ngati munthu akuganiza za momwe angachepetse cholesterol mwachangu, sangathe popanda chithandizo cha madzi. Chofunika kwambiri pamenepa ndi madzi ochokera ku lalanje, chinanazi kapena mphesa. Mutha kuwonjezera madzi ochepa kuchokera ku mandimu ndi / kapena apulo kwa iwo.
Mafuta otsatirawa amapangidwa pamaziko a udzu winawake. Chakumwa chimathandizira kuyeretsa magazi, kulimbitsa mitsempha yamagazi, kuyang'anira kuthamanga, ndipo ndikofunikira kwambiri pakupanga chitetezo chokwanira. Ndipo izi sizonse - msuzi umasungunula miyala ya impso kapena umaletsa mapangidwe ake.
Kuti mukonzekere muyenera:
- mapesi a udzu winawake - 4 ma PC .;
- mandimu - 6 ma PC .;
- madzi - 1 l.
Sambani zosakaniza zonse, kuzikwapula ndi kugwiritsa ntchito blender kuzisintha kukhala mushy misa. Thirani osakaniza ndi madzi ozizira owiritsa ndikusakaniza bwino.
Siyani kutentha firiji kwa tsiku limodzi. Kenako sakanizaninso ndi kupanikizana ndi sieve. Thirani madzi obwera mumtsuko wina, womwe umasungidwa mufiriji. Imwani zakumwa tsiku lililonse musanadye kwa miyezi 2-2,5, 30-50 ml.
Kuti muchepetse cholesterol, mutha kupanga juwisi kuchokera ku zukini. Mwa kukoma, amaloledwa kuwonjezera mandimu apulo kapena karoti kuti amwe.
Chabwino amachepetsa magwiridwe oyera a karoti. Muli ndi magnesium, yomwe imalimbikitsa kutuluka kwa bile, imathandizira kuchotsedwa kwa cholesterol m'thupi, potero imachepetsa kukhazikika kwake m'magazi.
Madzi a Beetroot amakhalanso ndi magnesium ndi chlorine, omwe amathandizanso kuchotsa cholesterol limodzi ndi bile. Madzi a phwetekere amakhala ndi ma lycopene. Ndi antioxidant omwe amalepheretsa kupangika kwa lowensense lipoproteins. Chakumwa cha phwetekere chimatha kusakanizidwa ndi madzi a dzungu kapena nkhaka.
Birch sap muli saponins, zinthu zomwe zimamanga cholesterol ndi bile acid, zomwe zimathandizira kutulutsa kwake m'thupi.
Pali ma antioxidants ambiri mu madzi a apulo omwe amaletsa mamolekyulu a cholesterol ku oxidizing ndikupanga zolembera pamatumba. Pomegranate madzi amakhalanso ndi antioxidants omwe amatchedwa polyphenols.
Kodi mungapangire bwanji?
Mutha kupanga ma cocktails odabwitsa kuchokera kumasamba ndi zipatso, omwe sangakhale kokha mavitamini, komanso othandizira kuthana ndi cholesterol yowonjezera.
Koma chifukwa cha izi, sikokwanira kukhala ndi masamba ndi zipatso mufiriji. Mudzafunikiranso blender, pomwe zinthu zake zimaphwanyidwa ndimadzimadzi amadzimadzi.
Zipatso zatsopano ndi ndiwo zamasamba ndizothandiza kutsitsa cholesterol yamagazi. Ali ndi ma carotenes, vitamini C, antioxidants, fiber, chifukwa chake ndi abwino kwambiri.
Chokoma komanso chopatsa thanzi, smoothie chimapangidwa kuchokera ku vwende ndi nthochi. Chosakaniza chomaliza chitha kuikidwa m'malo ndi apulo kapena mphesa. Kutsina kwa sinamoni kumathandizira zakumwa za anticholesterol.
Zosakaniza zonse zosankhidwa zimayikidwa mu mbale ya blender, onjezerani madzi pang'ono kuti mupereke kusungunuka kwamadzi, kuphimba ndi chivindikiro ndikusindikiza "kuyamba".
Banana ndi vwende ali ndi ma antioxidants ndi fiber, kotero chakumwa sichingakhale chokoma, chathanzi komanso chopatsa thanzi. Idzakhalabe ndi mankhwala othandizira, ndiye kuti, kupewa mapangidwe a cholesterol oyipa ndikuthandizira kuti ichotsedwe m'thupi.
Mutha kulota pang'ono ndikuphika smoothie ku kukoma kwanu. Pafupifupi masamba aliwonse kapena zipatso zilizonse zili ndi katundu woyeretsa magazi, kubwezeretsa thanzi, motero nkovuta kupanga cholakwika apa. Ndikwabwino kuwonjezera shuga ku zakumwa, kukhutira ndi uchi kapena zotsekemera ndi zotsekemera; mutha kugwiritsa ntchito zipatso zotsekemera.
