Sweetener Fit Parad - katundu ndi kapangidwe kake

Kukula kwa maswiti ambiri m'zakudya kumasokoneza thanzi. Zilime zotsekemera zimapangitsa kupewa zovuta ngati izi.

Chifukwa cha zinthu zofunikira zomwe zili m'chipangizochi, ndalamazi sizogwiritsidwa ntchito monga matenda a shuga, komanso matenda ena.

Mwa mitundu yosiyanasiyana ya zotsekemera, anthu ambiri amakonda malonda monga Fit Parade.

Kukoma Kwabwino Kukwanira Parad

"Fit Parade" imangokhala ndi zosakaniza zachilengedwe, chifukwa chake kugwiritsidwa ntchito kumakhala koyenera komanso kotetezeka. Ngakhale izi, kugwiritsa ntchito lokoma kuyenera kukakambirana ndi adokotala, komanso kupenda zigawo zikuluzikulu.

Chogulacho chimapezeka mu mawonekedwe a ufa wa kristalo, wokumbukiranso mawonekedwe ake shuga wamba woyengetsa.

Zosankha:

• magawo ogawa ndi kulemera kwa 1 g (okwana 60 g);
• chikwama chokhala ndi supuni yoyesera yoyikiramo;
• mtsuko wapulasitiki.

Zopangidwa:

• mafupa am'mimba;
• rosehip yotulutsa;
• stevoid;
• sucralose.

Erythritol

Chosakaniza ndi gawo la zakudya zambiri, kuphatikizapo zipatso, mphesa, nyemba, ndi msuzi wa soya.

Erythritol imadziwika kuti ndi polyol ndipo imayimira gulu la shuga. Popanga mafakitale, mankhwalawa amapezeka kuchokera ku zinthu zomwe zimakhala ndi wowuma, mwachitsanzo, tapioca, chimanga.

Zopindulitsa:

1. Sisintha katundu wake pansi pamazenera otentha kwambiri, omwe amatha kufikira 2000.
2. Chimafanana ndi shuga weniweni momwe zimakhudzira masamba.
3. Panthawi yogwiritsidwa ntchito, zotsatira zabwino zomwezo zimamveka ngati kuchokera ku maswiti ndi menthol.
4. Zimalepheretsa kuwola kwa mano chifukwa cha mtundu wina monga kuthekera kosunga malo abwinobwino amkamwa.
5. Simalowetsedwa ndi thupi, chifukwa chake mukamagwiritsa ntchito, simungadandaule za kuchuluka kwa thupi.
6. Amaloledwa kugwiritsira ntchito odwala matenda ashuga, chifukwa siwophatikiza ndi mafuta.
7. Ali ndi zero zopatsa mphamvu.

Pakati pazabwino zonse za chinthu, zovuta zake sizingadziwike.

• chinthu ichi sichotsekemera kwambiri poyerekeza ndi shuga wokhazikika, kotero zambiri zotsekemera zimafunikira kuti munthu amve kukoma kwatsopano;
• kumwa kwambiri kumawonjezera chiopsezo cha mankhwala ofewetsa tuvi tolimba.

Supralose

Ichi ndi shuga omwe amachokera mu mankhwala. Dzina lake lachiwiri ndi chakudya chowonjezera E955.

Ngakhale kuti wopanga akuwonetsa phukusi kuti sucralose imachokera ku shuga, mapangidwe ake amaphatikizapo magawo asanu ndi amodzi ndi asanu ndi amodzi, pomwe kusintha kwamankhwala kumawonedwa. Gawo lake si chinthu chachilengedwe, chifukwa sichimachitika mwachilengedwe.

Supralose silingamweredwe ndi thupi, chifukwa chake imakhudzidwa ndi impso momwe zimakhalira kale.

Palibe chidziwitso chodalirika chachipatala chokhudza vuto lomwe lingachitike chifukwa chogwiritsa ntchito chinthucho, chifukwa chake chikuyenera kuwonjezedwa pachakudya mosamala kwambiri.

Kumadzulo, chinthu ichi chakhala chikugwiritsidwa ntchito kwa nthawi yayitali kwambiri ndipo sizinachitike chifukwa chogwiritsa ntchito. Mantha omwe amaphatikizidwa ndi ichi nthawi zambiri amafotokozedwa ndi warility ku kusakhala kwake kwachilengedwe.

M'mawunikidwe okoma okoma, kuwoneka kwa mavuto ena kumadziwika, komwe kukufotokozedwa mutu, zotupa pakhungu, komanso kusokonekera kwamikodzo.

Ngakhale kusowa kwa umboni wazotsatira zoyipazo, ndikulimbikitsidwa kuti muziphatikize muzakudya zochepa. Lokoma "Fitparad" imawoneka wopanda vuto chifukwa chazomwe zili pazinthu izi.

Stevioside (stevia)

Ichi chimawerengedwa ngati chimodzi mwazomwezi zotsekemera kwambiri mwachilengedwe. Ili ndi mtengo wotsika mphamvu - zopatsa mphamvu 0,2 zokha zomwe zili 1 g.

Malinga ndi zoyesa zomwe zachitika ku USA, stevioside idadziwika ndi American department of Food Quality Control ngati cholowa m'malo mwa shuga wokhazikika.

Pali mankhwala angapo omwe simuyenera kuphatikiza kumwa izi.

Izi zikuphatikiza mankhwala onse omwe ali ndi zinthu zotsatirazi za pharmacodynamic:

• kukhazikika kwa milingo ya lithiamu;
• matenda a kukakamiza;
• kuchepa kwa shuga m'magazi.

Kutenga stevioside kumatha kubweretsa zotsatirazi:

• nseru
• kupweteka kwa minofu
• kutulutsa m'mimba;
• chizungulire.

Stevioside saloledwa kugwiritsidwa ntchito ndi amayi apakati kapena amayi panthawi yoyamwitsa kuti asawononge zovuta pa mwana. Kugwiritsa ntchito mankhwalawa kumaloledwa mu shuga, chifukwa ilibe index ya glycemic. Gawoli ndi labwino kwa anthu omwe akufuna kuchepetsa kuchuluka kwa zopatsa mphamvu pazakudya zawo.

Tingafinye wa Rosehip

Zinthu zoterezi ndizachilengedwe. Amagwiritsidwa ntchito popanga, komanso popanga mankhwala, zakudya zina komanso zodzola.

Tingafinye timakhala tili ndi Vitamini C wambiri, zomwe zimapangitsa kuti pakhale zovuta zina zoyipa kapena zopweteka.

Phindu ndi zovulaza za mmalo mwa shuga

"Fit Parade" ili ndi zotsatirazi:

• zinthu zonse zomwe zimaphatikizidwa muzomwe zimapangidwa ndizovomerezeka kuti zigwiritsidwe ntchito;
• sizimayambitsa kuchuluka kwa glycemia;
• M'malo shuga, kulola anthu odwala matenda ashuga kuti asangokhala okoma.

Ngakhale zili ndi zopatsa mphamvu zochepa zamagulitsidwe, anthu ayenera kuchepetsa kuchuluka kwa zakudya zotsekemera muzakudya zawo. Njira yabwino ndiyo kuwakana pang'onopang'ono, kutanthauza kuti kusungidwa kwa zipatso zokha.

Ubwino wogwirizira shuga:

1. Chimakoma chofanana ndi shuga wokhazikika.
2. Imagwiritsidwa ntchito bwino pakuphika chifukwa chokhoza kusunga katundu pamtunda wokwera kwambiri.
3. Imalola munthu kuthana ndi vuto lomwe lilipo la shuga. Miyezi ingapo yamagwiritsidwe ntchito cholowa mmalo imayambitsa kufooka kwa chizolowezi ichi, kenako nkusiya kwathunthu. Malinga ndi akatswiri, anthu ena amafunika zaka ziwiri kuti izi zitheke.
4. Mutha kugula m'malo mwa pafupifupi mankhwala onse kapena chitseko chilichonse. Mtengo wake ndiwotchipa, chifukwa chipangizocho ndi chotchuka kwambiri.
5. Ndiwothandiza kwa anthu omwe akufuna kuchotsa mapaundi owonjezera.
6. Choyipa chopanda zovuta komanso zopatsa mphamvu.
7. Zimalimbikitsa kuyamwa kwa calcium. Izi zimachitika chifukwa cha kukhalapo kwa inulin m'malo mwake.
8. Imakwaniritsa zonse zabwino komanso zofunika kupanga.

Zoyipa:

• wogwirizira angayambitse zovuta ngati agwiritsidwa ntchito limodzi ndi mankhwala omwe adalipo kale;
• ikhoza kusokoneza thanzi la anthu ngati ataletsa zigawo za boma;
• osati zopangidwa mwachilengedwe.

Phindu la malonda ake limakhala lothandiza pokhapokha ngati likugwiritsidwa ntchito moyenera. Mlingo womwe umaloledwa kudya tsiku lililonse sayenera kupitirira 46 g.

Kuwonjezeka kwa zomwe zitha kulowa m'malo mwa zakudyazi kungasokoneze thanzi lanu ndikuyambitsa mavuto. Ndikofunika kukumbukira kuti kugwiritsa ntchito mankhwalawa m'njira yake yoyambirira popanda kuwonjezera zinthu zina, komanso pamimba yopanda kanthu, zitha kuyipitsa magwiridwe antchito am'matumbo kapena ziwalo zina.

Njira yabwino ndikutenga cholowa m'malo ndi madzi, omwe amalola:

• sinthanso shuga (izi zingatenge nthawi);
• kuwonjezera kagayidwe kazakudya.

Chifukwa chake, kugwiritsa ntchito sahzam malinga ndi malingaliro omwe alembedwa kungayambitse kusintha kwa thanzi la anthu omwe ali ndi matenda ashuga.

Contraindication

Kugwiritsira ntchito kokoma kumatha kukhala ndi zotsatirazi pamagulu otsatirawa a anthu:

• Amimba
• amayi panthawi yoyamwitsa;
• odwala okalamba (azaka zopitilira 60);
• ana (osakwana zaka 16);
• Odwala omwe ali ndi chizolowezi chambiri chokulirapo thupi lawo siligwirizana.

Kulephera kutsatira malangizo ogwiritsidwira ntchito pophatikizana ndi chida kumakhumudwitsa bongo.

Mitundu yosakanikirana

Kusankhidwa kwa sweetener kuyenera kutengera mfundo izi:

• ndibwino kugula m'masitolo apadera;
• yang'anani mndandanda wazinthu zomwe zidaphatikizidwa musanagule;
• yang'anani mosamala ndi malonda omwe ali ndi mtengo wotsikirapo.

Zosankha:

1. Na. 1 - ili ndi zochokera ku Yerusalemu artichoke. Chochita chake chimakhala chokoma koposa kasanu kuposa shuga wamba.
2. Ayi. 7 - osakaniza ndi ofanana ndi omwe adapangidwa kale, koma alibe.
3. No. 9 - imasiyanitsidwa ndi kusiyanasiyana kwa kapangidwe kake, kamene kamaphatikizanso lactose, silicon dioxide.
4. No. 10 - imakhala yabwino kwambiri kuposa shuga yokhazikika ndipo imakhala ndi Yerusalemu artichoke.
5. Ayi. 14 - mankhwalawo ndi ofanana ndi nambala 10, koma alibe ku Yerusalemu artichoke mu kapangidwe kake.

Osakaniza ayenera kugulidwa poganizira zamankhwala malangizo.

Ndemanga kanema wamitundu yazokoma:

Maganizo a akatswiri

Ndemanga za madotolo zokhudza othandizira odwala Fit Parade ndiabwino. Aliyense akuwona phindu lake kwa odwala matenda ashuga, omwe zimawavuta kusiya maswiti nthawi yomweyo (ambiri amakhala ndi nkhawa komanso kusokonekera kwa nthaka m'nthaka) - izi ndizosavuta kwambiri ndi wokoma.

Fit Parade imadziwika kuti ndi shuga wothandiza kwambiri m'gulu lalikulu kwambiri. Kupanga chinthu kumachitika pokhapokha ngati pakufunika kugwiritsa ntchito sayansi komanso ukadaulo waposachedwa. Chifukwa chakwaniritsa zofunikira zonse zakuwongolera ndi mtundu, shuga yotsimikizika iyi imalimbikitsidwa kwa anthu omwe ali ndi matenda ashuga kusintha moyo wawo.

Svetlana, endocrinologist

Mafuta a shuga a "Fit Parade" amagwira ntchito ngati wodwala wasankha kuchepetsa thupi. Kuperewera kwa zopatsa mphamvu mu izi kumapangitsa kuti anthu omwe ali ndi matenda ashuga azigwiritsa ntchito moyenera.

Petr Alekseevich, katswiri wazakudya

"Fit Parade" nthawi zambiri imalimbikitsidwa kwa odwala omwe sangathenso kusiya kugwiritsa ntchito shuga. Vutoli limapezeka mwa anthu omwe ali ndi matenda ashuga komanso onenepa kwambiri. Sahzam ndiyosaloleka m'malo amtunduwu wa anthu, chifukwa ndizovuta kwambiri kuti azikhala ndi maswiti ndikuwathetseratu. Fit Parade ikhoza kukhalapo yaying'ono muzakudya za anthu ambiri tsiku lililonse. Ndikulimbikitsa kuti musamagwiritse ntchito maswiti, komanso m'malo mwa shuga kuti musavutike.

Alexandra, dokotala

Mtengo wa Fit Parad umatengera mtundu wake ndi kulemera kwake ndipo ukhoza kuchokera ku ruble 140 mpaka 560.