Cholesterol ndi zinthu zopanda madzi zomwe zimapezeka mu cell yamkati mwa thupi la munthu, zomwe zimapangitsa gawo lonse kukhala labwino. Imasungunuka m'mafuta ndi ma organic sol sol.
Zambiri zimapangidwa ndi ziwalo zawo zokha, ndipo ndi 20 peresenti okha omwe amalowa mthupi ndi mankhwala omwe adyeka. Popanda iwo, kugwira ntchito kwathunthu kwa thupi sikukadakhala kotheka, chifukwa zimakhudzidwa ndi kapangidwe ka maselo.
Kuchepa kwake kumagona poti kupatuka kuzizolowereka kumatha kuyambitsa njira zopweteka mthupi komanso kusokoneza thanzi. Kufunika kwake ndikutenga nawo gawo pakupanga mahomoni. Udindo wake wachilengedwe ndikukhazikika kwamadzi amtundu wa cell. Popanga, ndi yofewa koma zotanuka.
Udindo waukulu pakugwira ntchito koyenera kwa thupi umaseweredwa ndi kuchuluka kwa cholesterol m'magazi. Imagawidwa kukhala "yothandiza" komanso "yoyipa". Akuluakulu "ovulaza" amawonetsa kusintha mthupi la mapulaneti a atherosulinotic. Njirayi imakwiyitsa mapangidwe a cholesterol plaque, omwe pamapeto pake amatseka zombo.
Matendawa amayambitsa stroke, kugunda kwa mtima, komanso matenda a mtima. Mulingo wokwanira wa chinthu umatha kulumikizidwa ndi zinthu zambiri. Nthawi zambiri munthu sazindikira kuopsa kwa zotsatira zoyipa.
Komabe, cholesterol yambiri “yopindulitsa” imawonetsa thanzi labwino. Zinthu zamtunduwu ndizoteteza ku atherosulinosis, chifukwa zimalepheretsa mapangidwe.
"Choipa" cholesterol chimatuluka chifukwa cha:
- kusuta;
- kunenepa kwambiri chifukwa cha kudya kwambiri;
- kusowa kochita zolimbitsa thupi m'moyo watsiku ndi tsiku;
- kuperewera kwa zakudya m'thupi, kokwanira m'mafuta oyipa;
- kusowa kwa fiber ndi pectin;
- kusayenda kwa bile ndi matenda a chiwindi;
- kugwiritsa ntchito moyenera zakumwa zoledzeretsa;
- matenda a shuga;
- zonyansa za chithokomiro;
- zosokoneza pakupanga mahomoni ogonana.
Zotsatira za phunziroli zikuwonetsa mgwirizano womwe umachitika pakati pa cholesterol ndi ubongo. Kuphatikiza apo, zimatsimikiziridwa mwasayansi kuti mtundu wabwinobwino wa mitundu yonse iwiri ya cholesterol umaletsa matenda a Alzheimer's.
Mu thupi la munthu, amatha kupezeka m'mitundu iwiri: lipoproteins otsika komanso lipoproteins yapamwamba. LDL cholesterol ndi yoyipa, ndipo HDL cholesterol ndiyopindulitsa. Mulingo wabwinobwino wotsirizira uwu womwe ndi chitsimikizo cha thanzi labwino. Kuti mukhale ndi thanzi labwino, magawo azinthu zonse ziwiri ayenera kukhala abwinobwino. Pokhapokha ngati izi ndi zomwe zingakwaniritse ntchito yomwe idakonzekera.
Cholesterol ndi yofunika pamoyo. Kuperewera kwake ndikowopsa ngati kowonjezera. Kuti mumvetsetse zomwe zimagwira mthupi, ndikofunikira kudziwa zomwe cholesterol imagwira. M'malo mwake, amatenga nawo mbali pafupifupi machitidwe onse omwe amapezeka tsiku ndi tsiku mthupi la munthu. Ntchito zazikuluzikulu za cholesterol ndizosiyanitsidwa:
- Mapangidwe a cell zimagwira.
- Kutenga nawo gawo pakupanga mahomoni ogonana.
- Kutenga mbali mu kagayidwe kachakudya.
- Kuthandizira magwiridwe antchito a adrenal glands.
- Kupatula kwa minyewa yamanjenje.
- Kupangidwe kwa vitamini D.
- Thandizo popanga bile.
- Kupereka thanzi labwino maselo.
- Makalasi mu kayendetsedwe ka michere omwe akukhudzidwa ndi njirayi.
- Kuchotsa kwa poizoni m'thupi.
Kuchita ntchito zonse kuonetsetsa thanzi la ziwalo zonse. Kusuta komanso zakudya zopanda thanzi kungapangitse kusokonezedwa ndi ntchitozi. Zotsatira zake, zimangokhala m'matumbo ndikupanga zolembera, zomwe zimatsogolera pakupanga kwa atherosulinosis. Njira zoterezi zimapezekanso pokhudzana ndi matenda a chiwindi, chifukwa, cholesterol siinachotsedwe bwino. Zizindikiro, motero, sizimawonedwa. Potere, kuyesedwa kungakuthandizeni. Katswiri wokha ndi amene angadziwitse matenda.
Muzochitika zoterezi, ndikofunikira kuchepetsa kugwiritsa ntchito zinthu zina zoyipa ndikuchita njira zochizira. Malingaliro a akazi ndi abambo ndiosiyana - poti kugonana kofowoka chizolowezi chimakhala chotsika kuposa theka lamphongo. Itha kuyerekezedwa m'magawo a labotale, ndi upangiri wa akatswiri. Komanso, kuyeza kumatheka kunyumba, pogwiritsa ntchito zida zapadera.
Pali chinthu china mu ubongo, minofu ya mafupa, cholesterol imatha kupezeka mu khungu lililonse la thupi, chifukwa imawapatsa mawonekedwe omwe amafunikira. Nthawi zina, sachita ntchitozo mokwanira.
Ntchito za cholesterol m'thupi la munthu zimagwira ntchito yofunika kwambiri.
Anthu ambiri amatengedwa kuti azichita zodzetsa mafuta ambiri. Komabe, zinthu zina zimakulitsa vutolo ndikupangitsa njira zosasintha. Kuti muchite prophylaxis, ndikofunikira, choyamba, kuti mutchere khutu pazifukwa zomwe anthu sangathe kuzikopa. Zowopsa zimaphatikizapo gulu la anthu 40+; cholowa; jenda yaimuna (malinga ndi ziwerengero, abambo ali pachiwopsezo chachikulu); kusamba kwa akazi akadali aang'ono.
Kukhalapo kwa mfundo zingapo mwa munthu kuyenera kukhala chifukwa chowonjezera. Tiyeneranso kusamala zaumoyo komanso kusintha moyo wanu.
Cholesterol imatha kuonedwa ngati wothandizira komanso nthawi yomweyo mdani wa thanzi. Kuchepetsa mulingo wake kumathandizira kudya komanso kusiya zizolowezi zoipa. Pakupita milungu ingapo, munthu amamva bwino. Zakudya zoyenera sizothandiza kungoyendetsa zinthu zokha, komanso kusintha matenda onse a ziwalo zonse. Zakudya zimagwira bwino ntchito yopititsa patsogolo mitsempha yamagazi. Othandizira zakudya adasankha magulu angapo azakudya zomwe zimatsitsa cholesterol ndikuyeretsa mitsempha yamagazi. Zina mwa izo ndi:
- Zinthu zogulitsa.
- Mphepete zingapo.
- Barele, oatmeal.
- Masamba atsopano ndi zipatso.
- Zakudya zomwe zimakhala ndi mafuta a polyunsaturated mumapangidwe awo.
Muyeneranso kusamala ndi zakudya zomwe zimakulitsa kuchuluka kwa sterol. Kusiyanitsidwa ndi zakudya kumachepetsa mwayi wa kuchuluka kwake. Kuti thupi lisatheretu, ndikofunikira kusintha m'malo mwazinthu zothandiza. Izi zimaphatikizapo zomwe zimakhala ndi mafuta athanzi.
Muyenera kuwerenga malembedwe mosamala mukamagula zinthu m'sitolo. Izi ndizofunikira kuti tisatengere kukhalapo kwamafuta a trans. Zotsatirazi ziyenera kusiyidwa kwathunthu:
- batala ndi ghee;
- margarine;
- mafuta amkaka;
- mafuta;
- nyama zamafuta;
- mayonesi;
- misuzi;
- zonona
- mankhwala omalizidwa.
Izi zimatsogolera pakupanga kwa atherosulinosis ndi matenda a mtima, ndi zovuta zotsatirazi.
Ngati cholesterol ndivuto la cholowa, muyenera kulabadira izi ndikuyamba kusewera masewera ndikusintha zakudya zanu posachedwa. Katswiri adzatha kuvomereza mtundu wapadera womwe umathandizira kuti chinthucho chibwerere mwakale.
Njira zabwino kwambiri zopewera kungakhale kuyeserera pafupipafupi kuchipatala.
Zomwe cholesterol zimachita zimafotokozedwa muvidiyoyi.
