Momwe mungagwiritsire ntchito Yerusalemu artichoke ndi matenda ashuga?

Yerusalemu artichoke ndi mbewu yachikale, yomwe imakula mosiyanasiyana m'mphepete mwa minda yokongola, mitsinje ndi malo opanda kanthu. Peyala ya dothi imawonedwa ngati namsongole woyipa, komanso njira yabwino yochepetsera shuga wamagazi.

Mitengo yamitengo yayitali ndi masamba osakhwimira, komanso ma tubers ochepa opangidwa pamizu, ali ndi katundu wotsitsa shuga.

Zothandiza katundu

Mphamvu ya Yerusalemu artichoke pa matenda amisempha wa kagayidwe kachakudya amafotokozedwa ndi zomwe zimapangidwa ndi chinthu monga inulin. Ndi iye omwe ali ndi phindu pamaphunziro a shuga m'magazi.

Kuphatikiza pa inulin, kuphatikiza kwa mankhwala a chomera pamakhalanso zinthu zothandiza monga izi:

Formulamu

• saccharides ndi pectin;
• wowuma ndi mapuloteni;
• B mavitamini ndi ascorbic acid;
• ma amino acid
• vitamini PP ndi carotene;
• malic, citric, fumaric, rasipiberi ndi succinic acid;
• phulusa ndi utsi;
• zinthu zazing'ono ndi zazikulu (chitsulo, phosphorous, magnesium, calcium, zinc, potaziyamu).

Mphamvu zakuchiritsa zaku Yerusalemu artichoke zikuphatikiza:

• amachotsa zinthu zapoizoni ndi zotayira m'thupi;
• amatsuka makoma amitsempha yama cholesterol ndikuchotsa ma cell amitsempha;
• Amafewetsa ndikuchotsa miyala ku ziwalo za kwamkodzo ndikugaya chakudya;
• amachepetsa shuga;
• kumawonjezera hemoglobin ndipo kumalepheretsa kukula kwa kuchepa kwa magazi m'thupi;
• kutsitsa magazi;
• imathandizira kuwonongeka kwa maselo amafuta;
• imathandizira kubwezeretsanso kuthekera kwa minofu yofewa;
• normalization acidity m'mimba ndi bwino chimbudzi.

Kodi Yerusalemu artichoke amathandizira ndi matenda ashuga?

Kudya zakudya za artichoke ku Yerusalemu ndizothandiza kwa odwala omwe ali ndi matenda amtundu wa 1 komanso a 2. Kamodzi m'thupi, inulin yomwe ili m'zomera imawonongeka ndikamasulidwa kwa fructose. Fructose amalowa m'maselo, kupatsa thupi mphamvu. Gawo lotsalira la inulin limamanga ndikuchotsa mamolekyulu a shuga, omwe amatsimikizira kuchepa kwa plasma glucose.

Kuphatikiza apo, Yerusalemu artichoke imakhala ndi phindu pa ntchito ya kapamba, imachotsa madzi owonjezera, omwe amathandizira kuthetsa edema.

Kugwiritsa ntchito mbewu tsiku lililonse kumalepheretsa kufotokozeredwa kwa ziphuphu za atherosselotic pamakoma a mtima ndikuyambiranso magazi. Izi, zimathandizira kugwira ntchito kwa minofu ya mtima ndipo zimachepetsa kuthamanga kwa magazi.

Kuphatikiza apo, Yerusalemu artichoke amathandizira kuti chidwi cha ma cell receptors chikule.

Tubers ingagwiritsidwe ntchito osati kokha ngati mankhwala, komanso njira zopewera kuthamanga kwa matenda oopsa, matenda a mtima, matenda a shuga komanso matumbo a ziwalo za m'mimba, kuthana ndi atherosulinosis komanso kunenepa kwambiri.

Mothandizidwa ndi mtengo wochiritsa, kupezeka kwa vuto la mtima ndi sitiroko, chitukuko cha ischemia ndikupanga miyala m'matumbo ndi kwamikodzo mutha kupewedwa.

Kumwa pafupipafupi zoumba zamatumbo ndi kukonzekera motengera momwemo kumathandizira kuchepetsa mawonekedwe a shuga 2 ndikuchepetsa mulingo wa mahomoni omwe amagwiritsidwa ntchito ngati mtundu 1 wa shuga.

Malinga ndi ndemanga ya anthu omwe ali ndi matenda ashuga, kuyambitsa kwa Yerusalemu artichoke m'zakudya kunabweretsa zotsatira zabwino mkati mwa masabata awiri mpaka atatu atayamba kugwiritsa ntchito.

Odwala amati kutenga kulowetsedwa ndi tiyi kuchokera ku ma tubers a chomera kunathandizira kwambiri kuwongolera shuga, ngakhale mankhwala atakhala osathandiza.

Ndani amabera ndani?

Ubwino ndi thanzi la peyala yamatope ndizomveka bwino. Yerusalemu artichoke alibe zotsutsana ndipo ndiotetezeka kuti agwiritsidwe ntchito pazaka zilizonse. Izi zimapangitsa kuti chomera chilandire chithandizo kwa amayi apakati komanso akakhanda, ana ndi okalamba.

Ndiosafunika kugwiritsa ntchito kokha kwa anthu omwe ali ndi chiwopsezo chambiri pazinthu zomwe zimapangidwa. Pankhaniyi, kugwiritsa ntchito chomera kungayambitse thupi lawo siligwirizana.

Kugwiritsa ntchito Yerusalemu artichoke pophika, osakuwonjezera soseji ndi mafuta a mandimu m'mbale.

Simuyeneranso kugwiritsa ntchito molakwika kugwiritsa ntchito tubers yaiwisi, apo ayi pakhoza kupangika mpweya m'matumbo ndi kumatulutsa.

Kuchiritsa

Mphamvu zakuchiritsa za mapeyala a dothi sizigwiritsidwa ntchito pokhapokha mankhwala azikhalidwe, komanso zamankhwala. M'matcheni a pharmacy, mutha kugula mankhwala kuchokera ku Yerusalemu artichoke mu mawonekedwe a madzi kapena mapiritsi.

Mapiritsi a Topinat adapangidwa kuti azitha kugwira bwino ntchito ndikulimbitsa chitetezo chamthupi. Amatengedwa ngati hypoglycemic komanso thandizo logaya chakudya. Mapiritsi ithandizanso pa matenda a matumbo dysbiosis komanso kubwezeretsa matenda a peristalsis.

Malinga ndi malangizo a mankhwalawa, tikulimbikitsidwa kuti mutenge piritsi kwa milungu itatu musanadye chilichonse. Pakatha milungu iwiri, maphunzirowo ayenera kubwerezedwa.

Momwe mungagwiritsire ntchito Yerusalemu artichoke pazamankhwala? Mu mankhwala achikhalidwe, madzi ochokera ku ma tubers atsopano amagwiritsidwa ntchito. Tubers ndi zitsamba zimagwiritsidwa ntchito mwatsopano ndi zouma kuti zikupange kulowetsedwa, tiyi wa Vitamini ndi madzi osokoneza. Konzekerani pamaziko a mbewu ndi tincture wa mowa.

Kuphatikiza apo, ma tubers amakhala ndi kukoma kosangalatsa ndipo angagwiritsidwe ntchito kuphika unyinji wazakudya zingapo. Amapanga zikondamoyo, mbale zam'mbali, soups ndi casseroles, zokhwasula-khwasula ndi saladi.

Kuchiritsa msuzi

Madzi a mankhwalawa amapanikizika kuchokera ku peeled ndikusambitsidwa tubers zosaphika. Kuti muchepetse shuga m'magazi, muyenera kumwa 100 ml ya madzi tsiku lililonse kwa mphindi 30 musanadye kadzutsa, nkhomaliro.

Kutalika kwa chithandizo cha artichoke ku Yerusalemu ndi milungu iwiri, pambuyo pake ayenera kupuma kwa masiku 10 ndikubwerezanso kulandira. Amaloledwa kusunga madzi osaposa maola 12, koma ndi bwino kukonzekera gawo latsopano musanadye.

Kuphatikizana kwa ofanana ndi Yerusalemu artichoke tubers madzi ndi msuzi wa apulo kumalepheretsa kukula kwa magazi m'thupi, ndipo ngati madzi a apulo asinthidwa ndi nyanja ya buckthorn, chakumwa chimathandizanso kuthamanga kwa magazi.

Kulowetsa kopatsa chidwi

Zimayambira ndi masamba a chomera zimagwiritsidwa ntchito bwino ngati kulowetsedwa kuti muzikhala shuga wambiri wa shuga.

Itha kugwiritsidwa ntchito mwatsopano, koma ndibwino kupera ndi kupukuta masambawo kuchokera pakuwala ndi chinyezi. Zinthu zopangira zoterezi zimasungidwa bwino pamalo owuma pachaka chonse.

Kukonzekera kulowetsedwa, muyenera kuwira magalasi awiri amadzi ndikuthira 20 g zitsamba zouma.

Khazikikani kwa maola atatu ndikumwa 100 ml musanadye kadzutsa, nkhomaliro ndi chakudya chamadzulo. The kulowetsedwa ayenera kumwedwa mwachilengedwe, popanda kuwonjezera shuga kapena uchi.

Mowa tincture

Thirani botolo la vodika mumtsuko wagalasi ndikutsanulira mapaundi owuma ndi masamba a Yerusalemu artichoke.

Firiji kwa masabata angapo. Mu 250 ml ya madzi, kwezani 1 tbsp. l kulowetsedwa kwa mowa ndi kumwa asanadye chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo.

Mankhwalawa amachotsa kufalikira, kubwezeretsa maselo owonongeka a chiwindi. Tincture imathandiza kuyeretsa magazi a cholesterol ndikuchotsa zinthu zapoizoni ndi zinthu zowola m'thupi.

Manyuchi

Madzi oundana a peyala akhoza kugulidwa okonzedwa, koma ndizotheka kuphika nokha.

Finyani msuziwo kuchokera kumankhwala osenda ndikuwotha mpaka 50 ° C. Mdima kwa mphindi 10 pa kutentha kochepa komanso kozizira.

Bwerezani Kutentha kasanu ndikuwonjezera mandimu. Pambuyo pozizira, tsanulirani madzi okumbikawo mumtsuko wagalasi, kusindikiza ndikusungira ozizira.

Manyuchi amalowa m'malo mwa shuga, omwe amaletsedwa kwa odwala matenda ashuga, chifukwa chake ayenera kuwonjezeredwa ku mbale ndi zakumwa. Koma zabwino za mankhwalawa sizimathera pamenepo.

Mankhwala ndi othandiza pankhaniyi:

• kusintha chimbudzi;
• kuthetsa kutupira;
• yeretsani thupi la poizoni, poizoni ndi cholesterol owonjezera;
• kuthandiza kuchepetsa kunenepa kwambiri;
• Chotsani kutentha kwa mtima;
• idzachepetsa shuga ndende ndikuonjezera insulin.

Kuti muchite izi, pakatha milungu iwiri, mutatha kudya chilichonse 1 tbsp. l madzi.

Tiyi

Tiyi yochokera pamizu ya mbewu imathandizira kupewa kuchepa kwa madzi m'thupi. Mutha kuphika nthawi iliyonse pachaka pogwiritsa ntchito tubers watsopano m'chilimwe, ndikugwiritsa ntchito zida zouma m'dzinja ndi nthawi yachisanu.

Kukonzekera peyala yamtundu wamtsogolo, kuwaza ma tubers m'miyala ndikumauma pamalo otetezedwa ku kuwala ndi chinyezi mpaka chimaliziro, kuwaphwanya ndi gawo la ufa ndikusungira mugalasi kapena chidebe cha pulasitiki.

Thirani 500 ml ya madzi owiritsa mu thermos ndi kutsanulira 3-4 wosadulidwa watsopano tubers. Khazikikani kwa maola 12, zosefera ndi kumwa tsiku lonse.

Tea kuchokera ku zosaphika zouma zakonzedwa pamlingo wa 250 ml wa madzi owiritsa ndi 10 g wa ufa. Tiyi amateteza kwa theka la ola ndi kumwa popanda zoletsa.

Zakudya zophikira

Jerusalem artichoke tubers ndi chinthu chilichonse chomwe chimagwiritsidwa ntchito pophikira zakudya zosiyanasiyana. Amatha kuwaza, kuwotchera mu uvuni, kuwotchera, zamzitini, ndipo, amagwiritsidwa ntchito mwatsopano, kuwonjezeredwa ku saladi za Vitamini.

Mutha kupeza maphikidwe ophika pakukonda kulikonse ndikusinthitsa menyu wanu ndi zinthu zofunikira komanso zosangalatsa:

1. Yerusalemu artichoke casserole. Zimatenga: 3 tubers, ma supuni angapo amkaka, 70 g ufa, 1 tbsp. l mafuta masamba, dzira, 70 g semolina. Pogaya tubers peeled mu gruel ndikuphatikiza ndi dzira, mkaka, semolina ndi ufa. Valani mopepuka batala ndi kuwaza ndi ufa. Ikani chimangacho mu nkhungu ndikuyika mu uvuni, otenthedwa mpaka 180 ° C, kwa mphindi 40-50.
2. Saladi wamasamba. Mufunika: tubers 2 yaying'ono, radara 4, 1 nkhaka yaying'ono yatsopano, katsabola ndi parsley, 1 tbsp. l mafuta a azitona, mchere ndi zonunkhira. Pogaya masamba kukhala ma cubes kapena kupaka m'mikwendo. Sakanizani ndi zitsamba zosankhidwa, onjezerani zonunkhira, uzitsine mchere ndi nyengo ndi mafuta.
3. Fritters. Mufunika: 500 g a ku Yerusalemu atitchoku tubers, 400 g wa kaloti, mazira 2, 50 g ufa, uzitsine mchere, amadyera. Pogaya masamba mu gruel, kuwonjezera mazira, ufa, mchere ndi masamba osankhidwa. Knead misa ndikuwaza zikondamoyo.
4. Yerusalemu artichoke casserole wokhala ndi bowa. Mufunika: 600 g ya ku Yerusalemu artichoke tubers, anyezi, dzira, 60 g ya tchizi, 200 g yatsopano bowa ndi mulingo wofanana wamchere, mkate wa mkate, 2 tbsp. l mafuta a masamba, mchere, zonunkhira zina. Cook zophika tubers m'madzi amchere ndi kuphwanya mbatata yosenda. Menyani dzira ndikusakaniza bwino. Dulani bowa, mwachangu, ndikuwonjezera supuni zamadzi zingapo, simmer mpaka wachifundo. Dulani anyezi m'mphete kapena theka, mwachangu mpaka zofewa ndikuphatikiza ndi bowa. Sakanizani masautso a bowa wokazinga ndi timadzi tophika, anaikamo mawonekedwe koma owazidwa ndi mkate. Fotokozerani wosanjikiza tchizi wokazinga pamwamba. Ikani mu uvuni wamoto mpaka 180 ° C ndi kuphika kwa theka la ola.
5. Zakudya za Vitamini Vitamini. Mudzafunika: ma tubers atatu osenda bwino, kaloti wamkulu, maapulo atatu, theka ndimu, supuni ya mafuta a masamba. Kabati tubers, maapulo ndi kaloti ndi maudzu, kutsanulira pa mandimu ndi nyengo ndi mafuta.

M'malo batala, saladi watsopano ndi amathanso kuwaza ndi kanyumba tchizi, kefir wopanda mafuta kapena yogati. Mutha kuphatikiza Yerusalemu artichoke ndi daikon, peyala, sitiroberi, magawo a zipatso zamalanje.

Makonda ena owerengera:

Likukhalira kuti chomera chofunikira choterechi chiyenera kukhalapo pakudya kwa odwala omwe ali ndi matenda ashuga, kuyesetsa kukhalabe athanzi komanso kuchepetsa kudya mankhwala ochepetsa shuga.

Uwu ndi mankhwala achilengedwe azitsamba omwe amatha kuwongolera glucose ndikuwasunga pamlingo wovomerezeka. Kuphatikiza apo, mtengowu ulibe zotsutsana ndipo ungagwiritsidwe ntchito panthawi yokhala ndi pakati komanso mkaka wa m'mawere, komanso mankhwala a matenda a shuga kwa ana.

Osangodalira chomera chamachiritso. Ndikotheka kuchepetsa njira ya matenda ashuga kokha kudzera mwa njira yophatikiza. Kupezeka kwa mapeyala akadothi pamenyu, kudya kwakumwa kwatsopano kwa msuzi watsopano, kutsatira zakudya ndi malingaliro a dokotala kungathandize kuti matenda asamayang'anire, azikhala moyo wakhama komanso kupewa kutulutsa zovuta.