Nthawi zambiri phwando la mafunso "Kodi mukuganiza kuti magawo a buledi? Sonyezani zolemba zanu zamakalata!" odwala matenda ashuga (makamaka omwe ali ndi matenda a shuga a 2) amayankha: "Chifukwa chiyani mutenge XE? Kufotokozera ndi malingaliro kuchokera kwa katswiri wathu wokhazikika wa endocrinologist Olga Pavlova.
Dokotala endocrinologist, wodwala matenda ashuga, wazakudya, katswiri wazakudya masewera Olga Mikhailovna Pavlova
Omaliza maphunziro ku Novosibirsk State Medical University (NSMU) omwe ali ndi digiri ku General Medicine ndi ulemu
Anamaliza maphunziro apamwamba ndi ulemu kuchokera kudziko lapansi la endocrinology ku NSMU
Amaliza maphunziro apamwamba ku Dietology yapadera ku NSMU.
Anadutsanso ukadaulo mu Sports Dietology ku Academy of Fitness and Bodybuilding in Moscow.
Anapitiliza maphunziro otsimikizika pa psychocorrection ya kunenepa kwambiri.
Chifukwa chiyani kuwerengera magawo a mkate (XE) ndi chifukwa chomwe muyenera kusunga diary
Tiyeni tiwone ngati XE ikuyenera kuganiziridwa.
Ndi matenda a shuga 1 ndikofunikira kulingalira za magawo a mkate - malinga ndi kuchuluka kwa ma XE omwe amadya zakudya, timasankha kuchuluka kwa insulini yochepa (timachulukitsa kuchuluka kwa chakudya mwa kuchuluka kwa XE yomwe timadya, timapeza chakudya chochepa cha insulin jab). Mukamasankha insulin yochepa kuti mudye "ndi diso" - osawerengera XE komanso osadziwa zophatikiza mafuta - sizingatheke kukwaniritsa shuga wabwino, omwe amayamba kudumphadumpha.
Ndi matenda a shuga a 2 Kuwerengera kwa XE kumafunikira pakugawa kolondola komanso koyenera kwa chakudya chamagulu tsiku lonse kuti mukhale ndi shuga wokhazikika. Ngati muli ndi chakudya, ndiye kuti 2 XE, ndiye 8 XE, ndiye kuti shuga azikhala akuvutika, chifukwa, mutha kuthana ndi zovuta za matenda ashuga.
Zambiri zodyedwa ndi XE ndi zomwe zimachokera kuti ziyenera kulembedwa muzolemba zamatenda. Zimakupatsani mwayi wowunika bwino zakudya zomwe mumapeza komanso momwe mumathandizira.
Kwa wodwala iyemwini, buku lazopeza muzakudya limakhala lotsegula m'maso - "zimachitika kuti 3 XE pachakudya chilichonse chinali chopanda tanthauzo". Mudzazindikira kwambiri za kupatsa thanzi ..
Kusunga mbiri za XE?
Tikhazikitsa buku lazakudya (pambuyo pake m'nkhaniyi muphunzira momwe mungasungire)- Timawerengera XE pachakudya chilichonse komanso kuchuluka kwa mkate patsiku
- Kuphatikiza pa kuwerengera XE, ndikofunikira kuzindikira kuti ndi zakudya ziti zomwe mudadya ndi zomwe mumakonzekera, popeza magawo onse awa angakhudze mwachindunji kuchuluka kwa shuga m'magazi.
Tikhazikitsa buku lazakudya (pambuyo pake m'nkhaniyi muphunzira momwe mungasungire)Kodi Mungasunge Bwanji Nkhani Yachakudya
Kuti muyambe, tengani buku lokonzekera mwadongosolo kuchokera kwa dokotala ku phwando kapena kakalata wamba ndikulemba (tsamba lililonse) zakudya zinayi mpaka zisanu ndi chimodzi (ndiko kuti zakudya zanu zenizeni): ⠀⠀⠀⠀⠀
- Chakudya cham'mawa
- Zosakhazikika ⠀
- Chakudya chamadzulo ⠀
- Zosakhazikika ⠀⠀⠀⠀
- Chakudya chamadzulo ⠀⠀⠀⠀
- Zakudya zam'maso asanagone
- Pa chakudya chilichonse, lembani zakudya zonse zomwe zadyedwa, kulemera kwa chinthu chilichonse, ndikuwerengera kuchuluka kwa XE yomwe wadyedwa.
- Ngati mukuchepetsa thupi, ndiye kuwonjezera pa XE, muyenera kuwerengera zopatsa mphamvu ndi mapuloteni / mafuta / chakudya. ⠀⠀⠀⠀⠀⠀
- Werengani manambala a anthu omwe amadya XE patsiku.
- Mu diary, onani shuga musanadye komanso maola awiri mutatha kudya (mutatha kudya). Amayi oyembekezera ayenera kuyeza shuga asanakwane, ola limodzi, ndi maola awiri atatha kudya.
- Gawo lachitatu lofunikira ndi mankhwala ochepetsa shuga. Zolemba tsiku ndi tsiku mu diary yomwe analandira hypoglycemic Therapy - kuchuluka kwa insulini kumayikidwa pachakudya, kuwonjezeranso insulin m'mawa, madzulo kapena nthawi ndi mapiritsi omwe adamwa.
- Ngati muli ndi hypoglycemia, lembani m'mawu osonyeza zomwe zikuyambitsa hypo ndi njira zoletsa hypo.
Tsitsani zolemba zodziyang'ana nokha kuchokera ku kampani ya Elta ngati zitsanzo zotheka
Ndi buku lodzaza bwino la zakudya, ndikosavuta kusintha zakudya ndi mankhwala, njira yotsitsira mashupi abwino imakhala yachangu komanso yothandiza kwambiri!
Chifukwa chake, ndani wopanda diary, timayamba kulemba!
Chitani kanthu kena!
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