Tchizi tchizi cha shuga: zotheka kapena ayi, mupindule ndi kuvulaza

Pali zinthu zomwe phindu lake limawonekera kwa aliyense. Mwachitsanzo, funso loti tchizi cha kanyumba ndizotheka kwa odwala omwe ali ndi matenda amtundu wa 2 samawonekanso mwa anthu ambiri. Calcium, mapuloteni, mafuta ochepa - mawonekedwe amkaka ndiwowoneka bwino. Pakadali pano, nthawi zina, kugwiritsa ntchito kanyumba tchizi kumatha kuyipitsa odwala matenda ashuga komanso kuyambitsa shuga. Ganizirani zabwino za tchizi chanyumba, lankhulani za zoletsa zina zofunika, ndipo pomaliza, dziwani za maphikidwe a kanyumba tchizi, osangothandiza shuga, komanso osasangalatsa.

Kodi kugwiritsa ntchito kanyumba tchizi kwa odwala matenda ashuga

Cottage tchizi limapezeka ndi kupesa mkaka ndi ma acid kapena ma enzyme, chifukwa chomwe mkaka mapuloteni amawundana ndipo gawo lamadzi, Whey, limasiyanitsidwa. Tchizi tchizi tiziwona ngati phindu la mkaka, chifukwa pamafunika pafupifupi malita a mkaka kuti apange paketi ya 200 g.

Zothandiza pa matenda ashuga:

1. Tchizi tchizi - chakudya chama protein ambiri 14-18% mapuloteni. Izi zitha kumangodzitama nyama ndi mazira. Mapuloteni ambiri ndi casein, omwe amangopezeka muzinthu zamkaka zokha. Mwakuyandikira kwa kugaya chakudya m'mimba, ilibe yofanana, imasweka pang'onopang'ono ndikuwadyetsa thupi kwa maola 6-7.
2. Mkaka - chakudya chokhacho kumayambiriro kwa moyo kwa zolengedwa zonse. Chifukwa chake, zachilengedwe zawonetsetsa kuti casein ndi yokwanira komanso yopanda malire momwe ingathekere. Puloteni iyi ili ndi zofunikira zonse za amino acid. Amagwiritsidwa ntchito pazakudya za makolo.
3. Casein mu kanyumba tchizi ndi gawo la phosphoproteins, chifukwa chake, lili ndi phosphorous yambiri - 220 mg pa 100 g yokhala ndi 800 mg. Chifukwa chake, paketi yamkaka iyi imapereka zoposa theka la zofunikira za phosphorous. Phosphorous mafupa olimba, misomali ndi enamel. Amapereka njira zambiri zama metabolic ndi mphamvu, amawongolera acidity ya magazi. Kwa odwala matenda ashuga, kusowa kwa phosphorous kumaphetsa, chifukwa kumachulukitsa zovuta za shuga wambiri - kumayambitsa myocardial dystrophy nthawi ya angiopathy, kufulumizitsa kuwonongeka kwa mafupa ndi mafupa kumapazi a matenda ashuga.
4. Calcium - zomwe zimakhala ndi calcium zimakhala zochulukirapo mu kanyumba tchizi (mu 100 g - 164 mg, iyi ndi 16% ya zofunikira za tsiku ndi tsiku), ndipo zambiri mwazinthu zosavuta kugaya - mwaulere kapena mwa ma phosphates ndi ma citrate. Mu shuga mellitus, calcium yokwanira imatanthawuza kupezeka bwino kwa ziwalo za cell, motero, kufooka kwa insulin. Kashiamu amapititsa patsogolo mitsempha, chifukwa chake matenda a shuga amachepetsa. Ndipo ndikuthokoza calcium kuti kanyumba tchizi ndiwothandiza pamtima - chiwalo chomwe makamaka chikuvutika ndi matenda a shuga 2.
5. Lipotropic zinthu - kanyumba tchizi muli lipotropic zinthu, zomwe zikutanthauza kuti wodwala matenda ashuga azithandiza matenda kagayidwe, kuwononga ndikuchotsa mafuta chiwindi, ndi kutsitsa mafuta m'thupi.

Muli kanyumba tchizi ndi mavitamini ena:

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Mndandanda wamatumbo a mankhwala ndi zopatsa mphamvu

Cottage tchizi imakhala ndi GI yotsika, popeza imangokhala ndi magalamu awiri okha amafuta. Izi zikutanthauza kuti kwenikweni sizimayambitsa kukwera kwa shuga ngakhale ndikugwiritsa ntchito pafupipafupi ndipo zitha kugwiritsidwa ntchito kwambiri pakudya kwama carb a shuga. Ndi matenda amtundu wa 1, sizimawerengeredwa mukamawerengera magawo a mkate ndi kumwa kwa insulin yayifupi.

Zopatsa mphamvu za calorie tchizi zimakhudzidwa ndi mafuta ake. Zodziwika bwino:

• nonfat (0,2% mafuta),
• nonfat (2%),
• tchizi (5, 9, 12, 18%) tchizi tchizi.

Zambiri mu kanyumba tchizi cha mafuta osiyanasiyana okhala ndi michere ndi zopatsa mphamvu:

Monga titha kuwonera kuchokera pamwambapa, zomwe zimapangitsa kuti mafuta azikhala ndi mphamvu kwambiri. Mafuta awa ndi mafuta okwanira 70%, omwe amalimbikitsidwa kuti achepetse shuga. Chifukwa chake, zokonda ziyenera kuperekedwa ku chinthu chomwe chili ndi mafuta ochepa, makamaka ngati wodwala matenda ashuga akukumana ndi ntchito yochepetsa thupi.

Kupita kowonjezera kwambiri ndikudya 0,2% kanyumba tchizi kulinso kosapindulitsa: chifukwa pakalibe mafuta, calcium ndi vitamini A sizingatengeke.Lisankho labwino kwambiri la matenda ashuga ndi chinthu chokhala ndi mafuta 2-5%.

Zingati zomwe zimaloledwa kudya

Mulingo wovomerezeka tsiku lililonse la kanyumba tchizi kwa odwala matenda ashuga 2 ndi 50-250 magalamu. Bwanji osapitilira ngati mkaka wopaka uwu ndi phindu lalikulu la thupi?

Zifukwa Zochepetsera:

• WHO idawona kuti thupi limafunikira mapuloteni ndi 0,8 g pa kilogalamu imodzi yolemera, ndipo mitundu yonse ya mapuloteni, kuphatikiza masamba, imawerengedwa. Mlingo woyenera kwambiri ndi 2 g. Ngati wodwala matenda ashuga satenga nawo mbali pamasewera, ambiri a casein sagwiritsidwa ntchito pakukula kwa minofu, koma kukwaniritsa zosowa zamagetsi. Ngati otsika, kulemera kumakula;
• Mapuloteni ambiri amadzaza impso. Ngati zizindikiro zoyambirira za nephropathy zimayang'aniridwa ndi matenda ashuga, kutulutsa tchizi chambiri m'zakudya kumachulukitsa zovuta;
• kuchuluka kwa zakudya za casein (mpaka 50% yazakudya zonse zopatsa mphamvu) zimavulaza chiwindi;
• zopangidwa mkaka zimakhala ndi index yayikulu ya insulin, ndiye kuti, zimachulukitsa kaphatikizidwe ka insulin. Izi zitha kukhala zovulaza mtundu wa 2 matenda ashuga kumayambiriro kwa matendawa, pomwe kapamba amakhala akugwira kale ntchito;
• Kafukufuku waposachedwa awonetsa kuti lactose imathandizira kukana insulin. Izi zikutanthauza kuti kuchuluka kwa chakudya cham'mbuyo m'zakudya kumapangitsa kuchuluka kwa shuga kuposa kale. Izi zimapezeka pokhapokha ngati pali lactose wokwanira. Kochepa kanyumba kanyumba kanyumba sikangadzetse vuto.

Kodi tchizi tchizi kusankha shuga

Tinazindikira pamwambapa kuti tchizi chokoleti cha matenda ashuga chimafunika ndi mafuta ochepa, koma opanda mafuta. Kuphatikiza pa chitsimikizirochi, posankha malonda akuyenera kutsogoleredwa ndi malangizowa:

1. Sankhani kanyumba tchizi wokhala ndi mawonekedwe ochepa, mkaka wabwino komanso wowawasa. Chilichonse chowonjezera chimasokoneza mawonekedwe.
2. Chitani zokonda pazopaka zamkaka zopaka malinga ndi GOST. Zowunikira mwamagetsi nthawi zambiri zimapangidwa kuti muchepetse mtengo wa zopangidwira, pomwe palibe chitsimikizo kuti mtunduwo suwonongeka.
3. Tchizi louma kwambiri kapena pakali pano limapezeka chifukwa chophwanya ukadaulo wake. Mwanjira iyi, seramu yonyansa yaying'ono imaloledwa.
4. Moyo wa alumali wa tchizi cholemera cholemetsa ndi masiku atatu, ndiye amathanso kudya pakatha kutentha. Ma CD amakono amakulolani kuwonjezera moyo wa alumali mpaka masiku 7. Ngati nthawi yochulukirapo yafotokozedwa pamapaketi, mankhwala osungirako amawonjezeranso ku chinthucho.

Maphikidwe a kanyumba tchizi kwa odwala matenda ashuga

Maphikidwe abwino kwambiri ndi tchizi chanyumba cha matenda a shuga a 2 ayenera kukhala ndi shuga, ufa ndi zinthu zina zokhala ndi carb yambiri, pomwe mafuta ochepa azamasamba angakhale othandiza. Pansipa pali maphikidwe angapo awa.

Syrniki

Syrniki yoyenera ya odwala matenda ashuga amafotokozedwa m'buku la odziwika bwino la upishi lotchedwa Pokhlebkin. Chosakaniza chawo chachikulu ndi curd yopanda madzi, yowuma pang'ono. Timawonjezera mchere ndi theka la supuni ya mchere. Timawonjezera ufa pang'onopang'ono, "zochuluka motani", mpaka misa ikhale yofanana komanso yotanuka. Palibe shuga kapena mazira ofunika.

Kuchokera pa mtanda womwe unamalizidwa pa bolodi kapena kanjedza timapanga makeke owonda (0.5 cm) ndi mwachangu m'mafuta mpaka kutumphuka kokongola. Zikondamoyo tchizi zoterezi zimadzakhala zonenepa komanso zokoma, ndipo ndizabwino tiyi wam'mawa.

Mtundu wa Curd Ice

Kumenya mapuloteni awiri, kuwonjezera vanilla, shuga wogwirizira, 200 g mkaka, theka la paketi tchizi (125 g), ma yolks awiri otsala ndikukanda misa. Thirani mu nkhungu ndi chivindikiro, chikhazikeni mufiriji. Kwa ola loyamba, sakanizani kangapo. Ayisikilimu adzakhala okonzeka mu maola 2-3.

Casserole

Casserole yokoma yanyumba yokoma imatha kukonzedwa popanda ufa. Kuti muchite izi, tengani thukuta la kanyumba tchizi ndi mafuta osachepera 5%, onjezani ma yolks awiri, 100 g mkaka ndi zonunkhira zachilengedwe - vanila ndi zest zest, sakanizani bwino. Ngati tchizi chinyumba ndi madzi, kuchuluka kwa mkaka kuyenera kuchepetsedwa, misa yotsirizidwa sikuyenera kuyenda. Menyani mapuloteni awiri bwino, sakanizani pang'ono ndi tchizi. Mutha kuwonjezera ma apulo kapena zouma pang'ono. Amakhala ndi GI yotsika, kotero izi sizipereka shuga zochulukirapo, ndipo kukoma kwake kudzakhala kokwanira. Timathira mafomu ndi mafuta, timayika casserole yam'tsogolo ndipo timatumiza ku uvuni kwa theka la ola.