Kutetemera ndi njira za mathamangitsidwe ake ndi kuchepa mphamvu

Chimodzi mwazinthu zofunikira kwambiri pakugwira ntchito yamoyo ndi kuphatikizira kagayidwe. Kuphwanya njirayi kumafotokozera mavuto ambiri azaumoyo.

Chifukwa chake, ndikofunikira kudziwa tanthauzo la kagayidwe kazinthu, momwe zimachitikira, komanso zomwe zingachitike kuti zikhalebe zabwinobwino.

Chiwonetsero ndi chinyengo

Zinthu zambiri zogwira ntchito zimadalira mawonekedwe a metabolism. Chifukwa cha ichi, thupi limakwanitsa kuchita njira zonse zofunika kuti mukhale ndi moyo. Zimakhudzanso thanzi komanso kulemera. Chifukwa chake, muyenera kumvetsetsa kuti metabolism ndi chiani.

Mawuwa amatchedwa metabolism. Amakhala ndi kayendedwe ka mankhwala, chifukwa chomwe zakudya zomwe zimadyedwa zimasinthidwa kukhala mphamvu, zofunikira pakukhazikitsa ntchito zofunika - kupuma, kukula, kusinthanso, etc.

Izi zikutanthauza kuti lingaliroli limatanthawuza kupukusa ndi kuperewera kwa mapuloteni, mafuta ndi chakudya m'thupi. Zigawo zomwe zinthuzi zimaphwanya zimagawika mu minofu ngati pakufunika.

Zakudya zomwe zimalowa mthupi la munthu siziposa kufunikira kwake. Ngati alipo ochulukirapo, samadyedwa kwathunthu, koma sonkhanitsani, chifukwa chomwe kunenepa kwambiri kumapangika.

Kuti musunge magawo abwinobwino, mphamvu zomwe zimagwiritsidwa ntchito ndikuwotcha ziyenera kukhala zofanana. Ngati mutapatuka pa lamuloli, zizindikilo za kulemera zimatha kuchepa kapena kuwonjezeka. Zonsezi, ndi zina zimatengedwa ngati zovuta.

Njira zosinthana ndi zochitika ziwiri zolumikizana

1. Chinyengo. Poterepa, zinthuzo zimaphatikizana ndikupanga zida zovuta. Izi zimafuna mphamvu.
2. Catabolism. Njirayi ndi zosiyana ndi anabolism. Pakukhazikitsa, zinthu zovuta zimagawika m'magawo ang'onoang'ono, pomwe mphamvu imatulutsidwa.

Njira zonsezi ndizofunika kwambiri ndipo sizipezeka mosiyana. Kutulutsa kwa mphamvu pa catabolism kumapereka njira ya anabolism pomwe zinthu zofunika zimapangidwa.

Izi zikutanthauza kuti pali kusiyana kwakukulu pakati pa metabolism ndi catabolism. Catabolism ndi gawo limodzi pakukonza kagayidwe. Ndipo zomalizirazi ndi njira yowonjezera.

Mitundu ya kagayidwe

Metabolism ndi njira ya kagayidwe kakang'ono ka maselo. Pali mitundu ingapo ya kagayidwe, iliyonse yomwe imadziwika ndi zina. Mukuyenera kudziwa mitundu iyi kuti mumvetsetse bwino momwe amagwirira ntchito.

Izi zikuphatikiza:

1. Mapuloteni. Amadziwika ndi kuthamanga kwa makutidwe ndi okosijeni ndikuwonetsa ntchito za parasympathetic mantha dongosolo. Anthu omwe ali ndi mtundu wamtunduwu wa metabolic amakonda kupewa zakudya zovuta chifukwa cha pafupipafupi komanso njala yayikulu. Omwe ali ndi mapuloteni amtundu wa metabolism amakhala amanjenje komanso otentha. Amphamvu maonekedwe, koma nthawi zambiri amatopa. Amayenera kudya zakudya zama protein, koma kusiya zonse zopatsa mphamvu ndizosafunanso.
2. Zakudya zomanga thupi. Potere, makutidwe ndi okosijeni amapezeka pang'onopang'ono, ndipo ntchito yayikulu imawonedwa. Anthu otere samva zolakalaka maswiti, amakhala ndi chidwi chofooka, koma nthawi yomweyo amamwa khofi yambiri. Zakudya zopatsa mphamvu ndizothandiza thupi lawo, koma ziyenera kukumbukiridwa kuti chifukwa cha ichi, mutha kulemera ndikuyambitsa kukula kwa mavuto azaumoyo. Chifukwa chake, ziyenera kupangidwa ndi katswiri.
3. Zosakanizidwa. Ndi mtundu uwu, Zizindikiro za mitundu iwiri yoyambayo zitha kuwoneka, koma sizolimba kwambiri. Omwe ali ndi kagayidwe kameneka amadziwika ndi kutopa ndi nkhawa pafupipafupi. Amakhalanso ndi chidwi chofuna maswiti, koma nthawi zonse musavutike ndi vuto la kunenepa kwambiri.

Izi ndiye mitundu yayikulu ya kagayidwe kamene imapezeka mwa anthu. Zolemba zawo ziyenera kukumbukiridwa kuti mupewe zovuta zaumoyo.

Zizindikiro za Kuphwanya

Kuchita zolimbitsa thupi kwambiri kapena kuchepa mphamvu kwa kagayidwe kachakudya komwe kumapangitsa kuti thupi lizisintha. Kuchokera pazosintha izi, mutha kudziwa ngati kagayidwe kachakudya kali.

Ngati ili ndi vuto, chifukwa chake ntchito yake imachepa kapena kuchuluka, zizindikiro monga:

• kusokonekera kwa tsitsi ndi misomali;
• mavuto am'mimba;
• kudzimbidwa
• mavuto a pakhungu
• kucheka mano ndi kuwola;
• kusintha kwakuthwa, kulemera ndi pansi;
• ludzu lalikulu;
• njala yambiri;
• kusamba kwa msambo mwa akazi.

Izi zimatha kuwonetsa osati kuphwanya malamulo a metabolism, komanso mavuto ena m'thupi. Chifukwa chake, ngati zilipo, ndikofunikira kukaonana ndi dokotala.

Vidiyo yokhudza zovuta za metabolic - chimachitika ndi chiyani m'thupi?

Kodi imathandizira bwanji kagayidwe?

Amakhulupirira kuti kagayidwe kakang'ono kamatha kuchepetsa kulemera, chifukwa chake anthu omwe akufuna kuchepa thupi amafuna kuti liwonjezeke. Mutha kugwiritsa ntchito njira zosiyanasiyana pochita izi.

Koma muyenera kumvetsetsa kuti kukhalapo kwa metabolism yothamanga sikumapereka kuchepa kwa thupi konse, ndipo nthawi zina kumatha kubweretsa kukula kwa matenda osiyanasiyana. Chifukwa chake, musanayesere kufalitsa kagayidwe, ndikofunikira kufunsa dokotala za kufunikira kwa machitidwe otere.

Njira zomwe zimathandizira kuchititsa ntchito zama metabolic kuphatikiza ndi:

1. Kudya zakudya zomwe zimathandizira kuthamanga kwa metabolism. Mawonekedwe azakudya amatha kuthana ndi kagayidwe kachakudya. Zinthu zomwe zimawonjezera ntchito zake zimaphatikizapo:
   • nsomba
   • nyama yokonda;
   • maapulo
   • zopangidwa mkaka;
   • tiyi wobiriwira
   • zipatso za malalanje;
   • zinthu zonse za tirigu.

   Iyenera kugwiritsidwa ntchito tsiku lililonse. Kuti muwonjezere kugwira ntchito, muyenera kudya zakudya zazing'ono, komanso kumwa madzi okwanira.

2. Kugwiritsa ntchito zakumwa zapadera. Mothandizidwa ndi kumwa, mutha kuyambitsanso njira za metabolic. Kuti muchite izi, gwiritsani ntchito:
   • madzi (imakulitsa kagayidwe, imakhala yofunikira makamaka podzuka);
   • tiyi wobiriwira (ali ndi mafuta owotcha mafuta ndi oyeretsa);
   • mkaka (umakonza njira za metabolic chifukwa cha calcium zomwe zili momwemo);
   • khofi (chakumwa ichi chimachepetsa njala).

   Muyenera kudziwa kuti njirayi ndiyothandiza kuphatikiza ena. Koma nkhanza zimatha kukhala zowopsa.

3. Kugwiritsa ntchito mavitamini. Kugwiritsa ntchito njirayi kumaloledwa pokhapokha mukaonana ndi dokotala. Kupereka thupi ndi zinthu zomwe zikusowa ndikofunika osati kokha pakuchepa, komanso thanzi lathunthu. Koma muyenera kudziwa ndendende zomwe zimasowa, popeza mavitamini owonjezera amathanso kuvulaza. Katswiri adzathandizira kuzindikira izi. Nthawi zambiri, kuti muchepetse kusinthana, muyenera kugwiritsa ntchito:
   • mafuta a nsomba, chifukwa amathandizira kuchotsa cholesterol yowonjezera;
   • folic acid, yomwe imathandizira kulimbitsa chitetezo cha mthupi;
   • Mavitamini ochokera m'magulu A, B, C ndi D, chifukwa amateteza matenda a insulin.

   Izi mphamvu za mavitaminiwa zimathandizira kuti mapangidwe a metabolic achuluke.

4. Kutsegulidwa ndi mankhwala. Pali mankhwala ambiri omwe amatha kufulumizitsa kagayidwe, koma muyenera kuwagwiritsa ntchito monga momwe dokotala wanenera kuti musavulaze thanzi lanu. Ali ndi contraindication, mankhwalawa amathanso kuyambitsa mavuto. Chifukwa chake, muyenera kufunsa katswiri. Ndipo atapatsidwa chilolezo, sayenera kuzunzidwa.
5. Kugwiritsa ntchito mankhwala azomera. Zitsamba zina zimathanso kukopa kagayidwe. Izi zikuphatikiza:
   • ginseng;
   • mndandanda wa;
   • rosehip;
   • lemongrass;
   • echinacea;
   • masamba a sitiroberi.

   Zomera zamankhwala zimawonedwa kuti ndizotetezeka chifukwa ndizochokera ku chilengedwe. Ngozi yokhayo yomwe imagwiritsidwa ntchito ndi kugwiritsidwa ntchito imatha kugwiritsidwa ntchito. Chifukwa chake, nawonso sayenera kuzunzidwa, ndipo akambirane ndi katswiri asanayambe chithandizo.

6. Kuchita masewera olimbitsa thupi. Popanda kuchita masewera olimbitsa thupi, njira zina zopititsira patsogolo kagayidwe ka mankhwala nthawi zambiri zimakhala zopanda phindu. Chifukwa chake, choyambirira, muyenera kuyamba kusewera masewera, omwe amatha kuthandizidwanso ndi kukopa kwa njira zina.

Ndikofunika kugwiritsa ntchito njira zomwe tafotokozazi kuti tifulumizitse kagayidwe kachakudya kuti thupi lisawonekere kukhudzana kwambiri ndi mankhwala amodzi, omwe ndi owopsa. Koma choyamba muyenera kuwonetsetsa kuti kufunika kwa njira zotere kulipo.

Kanema wokhudza njira yothamangitsira kagayidwe:

Momwe mungalemere?

Anthu ena amakhala ndi nkhawa osati onenepa kwambiri koma onenepa. Zodabwitsazi zimawonedwanso ngati vuto ndipo zimatha kuyambitsa kupatuka mthupi. Chifukwa chake, nthawi zina munthu amakhala ndi chidwi ndikuchepetsa njira za metabolic, chifukwa amafunika kulemera.

Zochita zotsatirazi zingathandize:

1. Sinthani dongosolo la chakudya. Ndikofunika kudya chakudya nthawi zambiri, zomwe zimakakamiza thupi kuti muchepetse kugwiritsidwa ntchito kwake.
2. Kumwa kwa zakudya zomwe kumakhala zovuta zamankhwala. Kulekanitsa kwawo kumatenga nthawi yambiri.
3. Kukana kumwa khofi ndi tiyi wobiriwira. Zakumwa izi nthawi zambiri zimathandizira kagayidwe, mukasiya kumwa, zotsutsana zimawonedwa.
4. Kugona kwanthawi yayitali. M'maloto, kutsika pang'ono konseko komwe kumachitika m'thupi kumawonedwa. Izi zimagwiranso ntchito ku metabolism.
5. Kuchepetsa kudya zama calorie. Poterepa, thupi lidzakakamizidwa kudziunjikira mphamvu.

Kuchita bwino kwa mchitidwewu kumachitika chifukwa amatsutsana ndi malamulo azakudya zopatsa thanzi. Ndi kugwiritsa ntchito kwawo, ndizotheka kuwonjezera thupi, ngati pakufunika. Komanso sikoyenera kuchitira nkhanza zotere - kwenikweni chifukwa ndikuphwanya moyo wathanzi.

Pakakhala kufunika kogwiritsa ntchito kwawo kapena ngati palibe wowayang'anira, angapangitse kusintha kosasintha kwa kagayidwe kachakudya. Zotsatira zake ndizowonjezera kulemera kwamatenda, zomwe zimayambitsa mavuto ambiri azaumoyo.

Izi zikutanthauza kuti ndikofunikira kugwiritsa ntchito njira zomwe zatchulidwa za kagayidwe kachakudya pokhapokha atakambilana ndi dokotala. Ngati katswiri anena za kufunikira kwa phindu lochulukirapo, ndiye kuti kugwiritsa ntchito kwawo ndikomveka.

Koma ngakhale zili choncho, munthu ayenera kutsatira malangizo okhwima kuti alepheretse kusintha kwakukulu. Ndiosafunika kuyambitsa kutsika kapena kuthamanga kwa kagayidwe kanu.

Kanema pa momwe mungalemere:

Anthu ambiri alibe chidziwitso chofunikira pa izi, kuphatikiza apo, ndizovuta kwa iwo kuyesa momwe thupi lawo limafunikira ndikufunika koti athe kuchepa kapena kuwonda. Ndipo ngakhale patakhala chosowa chotere, muyenera kuganizira za machitidwe a munthu payekha, chifukwa chake muyenera kulandira upangiri wapadera kuchokera kwa dokotala, woyang'ana kwambiri pamlanduwo.