Mukapezeka ndi matenda a shuga, ndikofunikira kuti musangolamulira kuchuluka kwa shuga m'magazi, komanso kuwunika kolesterol. Mwambiri, lipid iyi imawonedwa ngati yofunika, popeza imakhudzidwa ndikupanga maselo, imathandizira kupanga mahomoni achikazi ndi amuna, imapanga vitamini D komanso imateteza ku khansa.
Koma mopitirira muyeso wa chinthuchi m'magazi, mawonekedwe a cholesterol, omwe nthawi zambiri amakhala chifukwa cha atherosulinosis. Ma lipids owonjezera awa, monga lamulo, amalowa m'thupi kudzera mu chakudya. Komanso, zomwe zimayambitsa mwina zikuwongolera moyo wosayenera komanso kusachita masewera olimbitsa thupi.
Pali njira zambiri zochepetsera cholesterol yamagazi, zonsezi zimakhala ndi ndemanga zabwino kuchokera kwa odwala ndi madokotala. Koma chachikulu pakukonzanso mkhalidwewo ndi kukana zizolowezi zoyipa ndikusinthira kuchakudya chamankhwala.
Zakudya zopatsa thanzi za cholesterol yayikulu
Choyamba, adokotala amalimbikitsa kukana kudya zakudya zamafuta kwambiri. M'malo mwa nyama yanyama, batala, tchizi, muyenera kuphatikiza nsomba, nkhuku, mkaka wotsika wamafuta mumenyu.
Mafuta a mpendadzuwa amaloledwa ndi mafuta ofunika kwambiri a maolivi, amathandizira kutsitsa cholesterol yoyipa. Ndikofunikanso kuchepetsa kugwiritsa ntchito mazira, osapezekanso zidutswa zitatu pa sabata.
Popeza cholesterol yambiri imapezeka mu yolk ya mazira, itha kuthetseratu. Kapenanso, mitundu yapadera ya mazira okhala ndi cholesterol yotsika imagwiritsidwa ntchito, yomwe imagulitsidwa m'masitolo ena.
Ma legamu amathandizira kuchepetsa kuchuluka kwa lipids m'mitsempha yamagazi. Izi ndizopatsa thanzi, motero, zimakhutitsa thupi ndi zinthu zofunika m'malo mwa nyama yamafuta.
Zipatso ziyenera kuphatikizidwa muzosankha, chifukwa zimatha kuchepetsa mafuta m'thupi mosavuta. Chofunika kwambiri ndi mphesa zomwe zimatsika ndi 7 peresenti, zimatha kuphatikizidwa ndi maapulo ndi nthochi.
Ma Leamu amaika m'malo mwa oat chinangwa, amenenso amachepetsa mafuta m'thupi. Madokotala amalimbikitsa kudya porridge kapena tondovin buns tsiku lililonse, izi zimachepetsa kuchuluka kwa lipid ndi 5 peresenti pamwezi.
Kugwiritsa ntchito chimanga tsiku lililonse kuchuluka kwa supuni imodzi kungachepetse zinthu zovulaza m'miyezi itatu ndi 20 peresenti.
Zofananazo zimatheka ndi kaloti, anyezi, broccoli.
Sikoyenera kupatula ng ombe kuchokera ku chakudya, popeza chimakhala ndi fiber. Chachikulu ndikuchotsa mafuta owoneka mukamaphika. Zakudya zotere sizimachepetsa cholesterol, koma sizikuwonjezera, pomwe zimapatsa thupi mapuloteni. Tsiku limaloledwa kudya zosaposa 200 g za nyama.
Mkaka wocheperako umakhala ndi zinthu zambiri zopindulitsa, chifukwa chake sichimalola kuti cholesterol ikhale m'magazi. Kofi imalowetsedwa bwino ndi tiyi, chakumwa ichi chimathandizira kukulitsa cholesterol yabwino. M'malo mwa shuga, ndikulimbikitsidwa kuwonjezera uchi wachilengedwe ndi tiyi.
Kutsuka mokwanira thupi kumathandizira adyo. Chomerachi chimagwiritsidwa ntchito mwatsopano, chimagwiritsidwanso ntchito kupangira ma tinctures a adyo ndi mankhwala a wowerengeka. Soy ndi malo abwino kwambiri othandizira nyama, popeza ali ndi mapuloteni ambiri.
Popeza manganese amathandizira kutsitsa cholesterol ndikupanga mafuta ochulukitsa m'chiwindi, muyenera kudalira zakudya zomwe zili ndi michere yambiri. Ndiye kuti, muyenera kudya anyezi, nandolo, nyemba, beets, kaloti, udzu winawake, saladi wobiriwira, nthochi, cloves, ginger. Kusunga katundu wawo wopindulitsa, masamba oundana samapunthidwa, amawiritsa ndi peel kapena steam.
Mothandizidwa bwino ndi cholesterol pectin yayikulu, mankhwalawa amapezeka mumaapulo ndi msoka.
Pectin itha kugulidwanso m'sitolo masiku ano ngati ufa, imathandizira kuchotsa radionuclides ndi mchere wazitsulo zolemera kuchokera mthupi.
Kukhala ndi moyo wathanzi
Kuti tichotse msanga thupi pazovuta za lipids, ndikofunikira kutsatira moyo wathanzi.
Ndikwabwino ngati wodwala matenda ashuga atasiya kusuta, chifukwa chizolowerechi sichimangokulitsa cholesterol yoyipa, komanso kuchepetsa cholesterol yabwino. Kuphatikiza mowa kumayenera kuperekedwa kunja kwa chakudya.
Muyenera kuyang'anira kuwonda kwanu, chifukwa ichi ndiye chizindikiro chachikulu cha matenda a lipid metabolism.
Mokulirapo thupi, mumakhala mwayi kwambiri wopezeka kolesterol m'magazi.
Zakudya zapadera komanso masewera olimbitsa thupi zimathandizira kuchepetsa kunenepa. Kuchita masewera omwe mumakonda kudzakuthandizani kuti muchepetse mafuta m'thupi.
Asayansi atsimikizira kuti ndibwino kwambiri kusintha momwe magazi amapangidwira, kuthekera kopuma m'maganizo. Kuti muchite izi, mutha kumvetsera nyimbo zomwe mumakonda, chitani masega a yoga ndikugwiritsa ntchito njira zodziwika bwino zopumira.
Kuti mukhale athanzi, ndikofunikira kuti musakhale ndi mantha pang'ono momwe mungathere ndikuyang'anira momwe mukumvera.
Kugwiritsa ntchito njira zachikhalidwe
Njira zotchuka zochotsera ndemanga za cholesterol ndizabwino kwambiri. Kuchulukitsidwa kwa lipids yoyipa kumatha kuphatikizidwa ndi raspberries, sea buckthorn, chamomile, coltsfoot. Supuni ya chomera chilichonse imamenyedwa mu tiyi ndipo imadyedwa tsiku lililonse mu theka lagalasi. Koma musanalandire chithandizo, onetsetsani kuti palibe ayanjana ndi zitsamba.
Walnuts amachepetsa mayamwidwe a cholesterol, tikulimbikitsidwa kuti muzidya tsiku lililonse. Zitsamba monga ginseng, lingonberry ndi plantain zimalepheretsa kupanga zinthu zovulaza. Zomera zotere zimapangidwa ndikuledzera m'malo mwa tiyi wokhazikika. Palibe zitsamba zochepa monga mankhwala ndi fennel ndi katsabola.
Chida chothandiza ndi tiyi kuchokera m'chiuno cha rose. Kuphatikiza ndi zipatsozi, mutha kukonzekera tincture wochiritsa. Kuti muchite izi, gwiritsani ntchito Chinsinsi ichi - zipatsozo zimathiridwa ndi vodka m'chiyerekezo cha 1 mpaka 1 ndikuwapatsa milungu iwiri. Imwani mankhwala wowerengeka tsiku lililonse madontho atatu. Zothandiza:
- Propolis mowa tincture amathandiza kuchepetsa cholesterol yoyipa. Mankhwalawa kuchuluka kwa supuni imodzi amasakanizidwa ndi supuni yamadzi ndipo amatengedwa mphindi 30 asanadye. Kutalika kwa mankhwalawa ndi miyezi inayi.
- Nyemba ndi nandolo mu 100 g zimathiridwa ndimadzi usiku ndikuumiriza mpaka m'mawa. Pambuyo poti yophika mpaka yophika kwathunthu ndi kudya awiri Mlingo. Njira ya chithandizo chotere ndi masiku 21.
- Udzu wokhwima kumene wa nyemba za alfalfa zomwe zimapangidwa kuti zikhale zoyambirira zimadulidwa ndikudyedwa katatu patsiku ndi chakudya. Kuchiza kumachitika kwa mwezi umodzi. Mankhwala oterewa amathandizanso ndi matenda a nyamakazi, mafupa, tsitsi ndi misomali.
- Mizu ya Dandelion ndi yowuma, pansi mu chopukusira cha khofi ndikuyamwa mu mawonekedwe a ufa, supuni imodzi patsiku musanadye. Kuchitika motere kwa miyezi isanu ndi umodzi.
- Ndizothandiza kwambiri kudya saladi wosaphika wa biringanya. Kuti muchepetse kuwawa, masamba atsopano amakhala achikulire mumchere wamchere kwa mphindi zingapo.
- Ngati mumadya zipatso zokhala ndi mzere watsopano m'mitundu ingapo musanadye chilichonse, mutha kuchotsa mafuta m'thupi mwachangu. Kutalika kwa mankhwalawa ndi masiku anayi, pambuyo pake kupumula kwa masiku 10. Chithandizo chotere chimalimbikitsidwa m'masiku oyambirira a dzinja, kulimbitsa chitetezo cha mthupi.
Mafuta oyeretsera amakhala ndi chakumwa chopangidwa kuchokera ku adyo ndi mandimu. Pakukonzekera kwake, kilogalamu imodzi ya zipatso imagwiritsidwa ntchito, pomwe amadzazidwa madzi. 200 g wa adyo amaphwanyidwa mpaka gruel, wosakanizidwa ndi mandimu ndikuwumirira m'malo abwino kwa masiku atatu. Supuni ya chisakanizo imaphatikizidwa ndi kapu ya madzi owiritsa ndikumwa.
Quoction ya cyanosis buluu imakhala yofewetsa komanso yotsitsa magazi. Mizu yophwanyika mu 20 g imathiridwa mu kapu yamadzi otentha ndikuphika kwa theka la ola. Kenako, chidacho chimakhazikika, chimasefa.
Imwani mankhwalawa kwa masiku 21, maola awiri mutadya, supuni imodzi.
Mankhwala
Mankhwala amakono amapereka mitundu ingapo ya mankhwala omwe amathandizira kuti athane ndi cholesterol yayikulu.
Zina mwazinthuzi ndi ma fiber, ma statin, othandizira a bile acids.
Muyenera kumvetsetsa kuti, ngakhale kuli otsatsa ambiri pa intaneti, lero palibe kukonzekera kwazitsamba kwachilengedwe.
Fibates ndimapiritsi ochepetsa a lipid omwe amachepetsa kuchuluka kwa zinthu zoyipa m'magazi, amalepheretsa kukula kwa atherosulinosis ndipo, chifukwa chake, myocardial infarction kapena stroke. Koma mankhwalawa ali ndi mavuto ambiri.
Mankhwala othandiza kwambiri akuphatikiza ma statins, omwe amatchedwanso lipid-kutsika, koma ali ndi dongosolo lina la zoletsa zamafuta acid. Mapiritsi oterewa amatha kutsitsa cholesterol ndi 25-45 peresenti.
Otsatira a bile acid amalepheretsa kulowetsedwa kwa lipid m'mimba. Koma mankhwalawa salola chitsulo, calcium, antioxidants ndi zinthu zina zopindulitsa. Komanso, mankhwalawa amakhala ndi zotsatirapo zoyipa zamagetsi.
Kuphatikiza apo, adotolo amakupangira beta-carotene, vitamini E ndi mavitamini athunthu a vitamini.
Ngakhale magwiridwe antchito, kuwunika kwa ma statins omwe ali ndi cholesterol yambiri ndi kosiyana. Makamaka, mankhwalawa amatha kuyambitsa zovuta zingapo mwanjira ya kupweteka kwam'mutu, kusokonezeka kwa dongosolo la chakudya, myalgia, chizungulire, neuropathy, mawonetseredwe a matupi awo, komanso hypesthesia. Komabe, mpaka pano, ma statins akutsogolera pakugulitsa.
Mankhwala odziwika komanso odziwika kwambiri ochokera ku gulu la statin akuphatikizapo:
- Simvastatin, yomwe imatchedwanso Ariescor, Simvakol, Simvor, Vasilip, Holvasim;
- Pravastatin;
- Lovastatin, imatchedwanso Cholethar kapena Cardiostatin;
- Fluvastatin kapena Leskol;
- Atorvastatin kapena Liptonorm, Ator, Lipoford, Atokor;
- Rosuvastatin kapena Rosart, Tevastor, Rosulip, Acorta.
Chithandizo cha Statin sichiloledwa pakakhala kuti palibe atherosulinosis, ngakhale cholesterol itakwezeka. Sitikulimbikitsidwanso kumwa mankhwalawa ngati kuchuluka kwa mapuloteni a C omwe amagwira m'magazi ali pansipa 1 mg / dl.
Kuti muwongolere kuchuluka kwa cholesterol m'thupi, muyenera kuyezetsa magazi pafupipafupi. Kuti muchite izi, kunyumba, mutha kugwiritsa ntchito chosanthula chapadera, chomwe chimathanso kuyesa shuga m'magazi. Mlingo wabwinobwino wa lipid umaonedwa ngati chizindikiro cha 5.2 mmol / L.
Ngati zizindikiro zoyambirira za kufooka kwa lipid zikuwoneka, muyenera kufunsa chithandizo kuchipatala msanga. Izi zikuthandizani kuti muimitse matenda am'mbuyomu nthawi komanso kuti muchepetse cholesterol yayikulu.
Kodi cholesterol ndi chiyani, chomwe chimakhala choyipa komanso zomwe magawo a cholesterol alipo, chafotokozedwa muvidiyo munkhaniyi.
