Njira zochepetsera shuga wamagazi - mfundo zoyambirira

Kuwonjezeka kwa shuga m'magazi ndi chifukwa chachikulu chakuwonera dokotala ndikupeza zifukwa zosinthira.

Pali njira zingapo zothetsera vutoli - mankhwala omwe amachepetsa shuga ya magazi, mankhwala wowerengeka, kukhalabe ndi moyo wakhama, kukonza zakudya zoyenera.

Kodi zikuwonetsa chiyani?

Kuwonjezeka kwa shuga m'magazi kumachitika makamaka chifukwa cha chitukuko cha anthu odwala matenda ashuga.

Zinthu zotsatirazi zingayambitsenso kusintha kwa ma glucose mu anthu athanzi:

• kugwedeza kwapweteka kwambiri: kuwotcha, kuwonda, kupumira, kuvulala, mabala;
• kugwedezeka kwa neuropsychological, kupsinjika kwa mtima;
• matenda a chiwindi;
• zopatuka mu ntchito ya ziwalo za endocrine dongosolo;
• matenda oopsa a virus kapena opatsirana;
• matenda amanjenje;
• opareshoni;
• kudya kwambiri, kudya zakudya zamafuta ambiri;
• kunenepa kwambiri, kunenepa kwambiri;
• kugwiritsa ntchito mankhwala ena: mahomoni, psychotropic, okodzetsa, kulera;
• kumwa kwambiri mowa;
• kusowa kwamphamvu, zolimbitsa thupi.

Zifukwa zotere zimayambitsa kukwera kwakanthawi kwa glucose, komwe kumapangidwira osagwirizana ndi metabolic pathologies, ndikupanga ma enzyme ofunikira pakuwonongeka kwa chakudya.

Zizindikiro za shuga wambiri

Zizindikiro zoyambira zimasokonezedwa nthawi zambiri ndikuwonetsa kuwonetsa kuzizira, matenda a kachilombo, kapena kusintha kwamunthu. Kuti muchepetse kukayikira kumeneku, odwala omwe apeza zizindikiro zotsatirazi, tikulimbikitsidwa kupenda magazi kuti apeze shuga.

Zizindikiro zake zakuti shuga alipo:

• ludzu lamphamvu nthawi zonse;
• kumverera kwa kamwa yowuma;
• kukodza kwambiri, komwe kumawonedwa ngakhale usiku;
• kuchuluka kwa mkodzo;
• kuyanika ndi kuyabwa kwa khungu;
• Kuchepetsa thupi pakukhalabe ndi chidwi;
• kuwonongeka kwamawonekedwe;
• kufooka kwambiri, kugona, kupsinjika kosalekeza;
• chizungulire, migraines;
• fungo la acetone popuma.

Kuchuluka kwa zakumwa zakumwa ndi munthu patsiku kufika mpaka malita atatu. Izi ndichifukwa choti thupi limayesetsa kuthana ndi kuchuluka kwa glucose m'magazi potuta madzi, omwe amachotsetsa impso. Chifukwa chake, kukwera kwambiri kwa chizindikiritso cha glucose, kuchuluka kwake kwamadzimadzi munthu amakuchepetsa pokodza mwachangu.

Pakamwa pakamwa pamakhala chifukwa chomwecho - kupanga madzi otayika, thupi limayankha madzi akumwa ndi cholinga chofuna kutunga madzi.

Pamaso pa matenda omwe akuphwanya magwiridwe antchito a impso, mwina sangathe kulimbana ndi voliyumu yotere. Izi ndizomwe zimayambitsa kuthamanga kwa magazi.

Glucose, kulowa mthupi ndi chakudya, chifukwa cha kusowa kwa kagayidwe kachakudya sikulowa m'maselo. Popeza ndiye gwero lalikulu lamphamvu laubongo ndi dongosolo lamanjenje, kuchepa kwake kumadzetsa kutaya mphamvu, kutopa, kupweteka kwa mutu.

Poyerekeza ndi kuchuluka kwa shuga m'magazi, thupi limapeza mphamvu kudzera m'mafuta, koma kusinthaku kumadzetsa kuchuluka kwa mankhwala a ketone. Chifukwa chake fungo la acetone lochokera mkamwa, lomwe likuwonetsa kuchuluka kwa shuga m'magazi.

Pakukula kwa mabakiteriya komanso mafangasi, magazi otsekemera ndi malo abwino opezekeranso mwachangu. Chifukwa chake, odwala nthawi zambiri amakhala ndi mavuto ndi machiritso a mabala, mabala kapena zotupa zina pakhungu.

Mankhwala Osokoneza Mankhwala

Kuwerengedwa kwama shuga a m'magazi ndi 4.5-6.5 mmol / L. Ngati manambalawa amaposa 7.0 mmol / L pamimba yopanda kanthu, ndi 11.2 mmol / L atatha maola awiri atatha kudya, amakayikira momwe chitukuko cha matenda ashuga chikuyendera.

Pankhaniyi, ndikofunikira kufunafuna thandizo la endocrinologist kuti muchepetse izi.

Mankhwala amathandizidwa ndi katswiri atapima mozama komanso kutsimikizira kuti ali ndi matendawa, chifukwa cha mtundu wa matenda ashuga.

Mtundu woyamba wa matenda a shuga a insulin amathandizidwa ndi jakisoni wa kukonzekera kwa insulin. Mankhwalawa amathandizidwa ndi wodwalayo mosadukiza ndi ma syringe apadera matako, matako kapena mapewa.

Mutha kuchepetsa shuga m'magazi mwachangu ndikukonzekera insulin yochepa, nthawi zina, madokotala amaphatikiza jakisoni ndi mapiritsi ochepetsa shuga.

Chithandizo chotere chimayenera kuchitika kwa moyo wonse. Mlingo, mtundu wa insulin, kuchuluka kwa jakisoni patsiku amasankhidwa kwa wodwala aliyense payekhapayekha, potengera zaka, kuopsa kwa matendawa, mawonekedwe a thupi.

Mtundu 2 wa shuga, mapiritsi amagwiritsidwa ntchito omwe amachepetsa shuga a magazi. Matenda a shuga azithandiza: Maninil, Siofor, Metformin, Diabeteson ndi ena.

Werengani zambiri za magulu omwe mwina amagwiritsidwa ntchito pochiza matenda amtundu wa 2 pano.

Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi pafupipafupi kumawonjezera chidwi cha thupi lathupi kupita ku insulin, kumathandizira zotsatira zamapiritsi ochepetsa shuga.

Kuphatikiza apo, masewera olimbitsa thupi amathandizira kuthana ndi mapaundi owonjezera, kukonza magwiridwe antchito a ziwalo zamtima, kutsata kagayidwe kake, komwe ndikofunikira makamaka kwa odwala matenda ashuga a 2.

Ndikofunika kulabadira kuti zochitika zolimbitsa thupi zimakhudza anthu omwe ali ndi matenda osiyanasiyana a shuga. Katundu wocheperako amakhala ndi phindu pamkhalidwe wa wodwalayo, chifukwa ntchito yawo minofu imawotcha shuga ochulukirapo kuposa kupuma, potero amachepetsa kugwira ntchito kwake.

Kuchita masewera olimbitsa thupi kwa nthawi yayitali kumatha kukhala ndi zotsatirapo zina. Mukachulukitsa, chiwindi chimatuluka, ndiye kuti magazi ake amawonjezereka.

Kulemetsa katundu kumabweretsa zovuta, zomwe zimayambitsanso kuchuluka kwa shuga.

Mothandizidwa ndi masewera olimbitsa thupi moyenera, mutha kuchepetsa magwiridwe antchito.

Mfundo za kusankha katundu wofunikira:

1. Kukula kwamakalasi ayenera kusankhidwa mwachangu.
2. Wonjezerani katundu pang'onopang'ono.
3. Kutalika kwamakalasi sikuyenera kupitilira mphindi 20.
4. Pulogalamu yophunzitsira iyenera kuphatikizapo kulimbitsa thupi.
5. Kuchita masewera olimbitsa thupi ndikofunikira kuti musinthane ndi zochitika zina - yoga, Pilates, kulimbitsa thupi.
6. Katunduyo sayenera kuyambitsa kutopa kwambiri.

Pambuyo pamaphunziro, munthu ayenera kukhala watcheru, wokangalika, osamva kupweteka komanso kusasangalala.

Mitundu ina yolimbitsa thupi imathandizanso kwa odwala matenda ashuga:

• aerobics, momwe ntchito ya minofu yayikulu imayendetsedwa, kugunda kwamtima kumathandizira;
• zolimbitsa thupi zimakupatsani mpata wopuma komanso wochepetsa minofu itatha zolimbitsa thupi;
• zolimbitsa thupi zimathandizira kulimbitsa minofu ndi mafupa, kutentha ma calories, kuchepetsa kunenepa.

Kusowa kwamphamvu m'moyo watsiku ndi tsiku kumapangitsa kuti thanzi la anthu odwala matenda ashuga, kukhala ndi mafuta ochulukirapo m'thupi, kusokoneza kugwira ntchito kwa ziwalo zamkati, ndikuwononga mitsempha yamagazi ndi mafupa.

Pali zochitika zina zomwe sizikulimbikitsidwa kuchita masewera olimbitsa thupi:

• kukhalapo kwa acetone mu mtundu wodwala wa insulin;
• ndi zovuta za matendawa, pamene katundu owonjezera pamatumbo adatsutsana;
• pa kuchuluka kwa shuga.

Katundu pa nthawi yamakalasi akuyenera kuvomerezana ndi adotolo, chifukwa kuchita masewera olimbitsa thupi kwambiri kumachepetsa shuga, ndipo kungayambitse kuperewera kwa hypoglycemic.

Dokotala adzalimbikitsa ndikufotokozera zomwe zimachitika pakudya mkati mwa kalasi, sinthani mlingo wa insulin kapena othandizira a hypoglycemic.

Phunziro la kanema wakuchita masewera olimbitsa thupi:

Zakudya zamankhwala

Chisamaliro makamaka kwa odwala omwe ali ndi shuga wambiri ayenera kupatsidwa chakudya choyenera. Ndikofunikira kusiyanitsa pakati pa zakudya zomwe zimatha kudya shuga komanso zomwe zimayenera kutayidwa. Malamulo oterowo ayenera kukhala chizolowezi kwa wodwala.

Mulimonsemo, thanzi limayenera kukhala loyenera komanso lathanzi. Kuti mukonze chakudya, muyenera kugwiritsa ntchito zinthu zatsopano, muziona maulamuliro othandizira kutentha.

Ndikulimbikitsidwa kuphatikiza odwala matenda ashuga m'zakudya:

• nguluwe, oatmeal, tirigu wa barele, wophika m'madzi kapena mkaka wopanda mafuta;
• nyama, nsomba zamitundu yokhala ndi mafuta ochepa;
• chiwindi nkhuku, nkhuku;
• lilime la ng'ombe;
• mafuta ochepa mkaka ndi mkaka;
• nsomba zam'nyanja;
• masamba, kupatula mbatata: nkhaka, anyezi, kabichi, tomato, zukini, saladi, tsabola, kaloti, beets;
• mazira
• thukuta la soya;
• zipatso, zipatso za mitundu yopanda mawonekedwe;
• mafuta ophikira azinthu zochepa;
• buledi wa tirigu wathunthu kapena mtanda wopanda chotupitsa.

Ndikofunikira kuchotsa zopangidwa kuchokera ku menyu zomwe zimathandizira kuti magazi azikwana m'magazi ndikunyamula kapamba:

• nyama yamafuta, nsomba, mafuta anyama;
• mkaka wokhala ndi nyumba, tchizi tchizi, zonona wowawasa, zonona;
• semolina, mbewu monga mpunga;
• mbatata
• masoseji, masoseji;
• pasiteri yoyera yoyera;
• kuphika, confectionery, makeke;
• zipatso zokoma, zipatso zouma: nthochi, mavwende, mapichesi, mphesa, mphesa zouma, ma apricots owuma, masiku;
• zakumwa zokhala ndi shuga;
• maswiti, chokoleti, makeke.

Kuphatikiza apo, simuyenera kunyamula zikondamoyo ndi nyama yofuka, zonunkhira, zakudya wowawasa, zonunkhira, msuzi, zinthu zamzitini.

Kuphika kuli bwino mu kuwiritsa, kuwotcha, kuwotcha kapena kuwotcha, ndi mchere wochepa komanso zokometsera.

Ndikofunikira kudya chakudya m'magawo ang'onoang'ono kangapo patsiku, zopatsa mphamvu za calorie zomwe siziyenera kupitilira 2400 kcal patsiku.

Zakumwa zimayenera kuledzera mpaka malita awiri patsiku. Itha kuyeretsedwa popanda madzi, zakumwa za zipatso kapena zakumwa zopanda zipatso popanda shuga, zakumwa zatsopano kuchokera ku zipatso kapena masamba. Kuchokera zakumwa tiyi ndi khofi wakuda wopanda shuga, zopangira kuchokera ku zitsamba zamankhwala zimaloledwa.

Kugwiritsa ntchito masitolo ogulitsira osavomerezeka chifukwa ali ndi shuga komanso zoteteza ku thupi zomwe zimakhala zovulaza thupi.

Kwa matenda ashuga amtundu woyamba, kudya kwambiri ndiye lamulo lalikulu kuti musangalale. Ndi matenda 2 a shuga, kudya zakudya zoyenera kumakuthandizani kuti muchepetse kunenepa.

Vidiyo Yopatsa Matenda a shuga

Njira za anthu

Njira zina zochepetsera shuga m'thupi zitha kugwiritsidwa ntchito ngati njira zina zowonjezera insulin. Samapereka mwachangu zotsatira zake, koma amatha kuwonjezera zochita za insulin kapena mankhwala ochepetsa shuga. Anthu odwala matenda ashuga amtundu uliwonse sangachite popanda mankhwala.

Momwe mungachepetse shuga kuchokera ku zosakaniza zachilengedwe, asing'anga azikhalidwe amati:

1. Yerusalemu artichoke. Ma tubers a chomera awa ndi zipatso kwambiri, amakhala osangalatsa, amakoma pang'ono. Mutha kugwiritsa ntchito yaiwisi, monga ufa kapena kulowetsedwa. Peyala ya dothi imasinthasintha kayendedwe ka thupi, imayeretsa zinthu zoipa ndi poizoni. Kubweretsa shuga m'magazi, tikulimbikitsidwa kuti muzidya zipatso zosaphika tsiku lililonse 2-3 ma tub. Kuti akonze ufa, tubers ayenera kudulidwa, kuwuma ndi kuwaza. Tengani supuni imodzi musanadye kadzutsa, nthawi ya chithandizo chotere ndi yopanda malire.
2. Blueberries. Pochiza matenda ashuga, masamba a bulosi amagwiritsidwa ntchito, omwe, chifukwa cha zinthu zomwe zili momwemo, monga insulin, amatha kusintha zomwe zili ndi shuga. Kulowetsedwa masamba masamba kumalimbikitsidwanso kuti muchepetse kupenyerera kwa odwala ashuga. Supuni zitatu zamasamba owuma zimathiridwa ndi makapu atatu a madzi otentha ndikuumirira mphindi 30-40. Kuchuluka kumeneku kumamwa tsiku lililonse, ndikugawidwa pawiri.
3. Mbatata. Madzi a mbatata amabwezeretsa chimbudzi, amachepetsa shuga. Pukuta mbatata, pofinyani msuzi, tengani theka lagalasi m'mawa ndi madzulo musanadye.
4. Beets, Kaloti. Madzi atsopano kuchokera pamasamba awa amadya masana, katatu.
5. Rasipiberi, zipatso zamtchire. Tiyi yochoka pamasamba, yofundidwa, yoyeretsa magazi, yochotsa madzimadzi, ndikuchotsa zotupa.
6. Dandelion. Masamba a Dandelion ali ndi analogi ya insulini m'mapangidwe awo, amagwiritsidwa ntchito ngati chowonjezera ku saladi. A decoction amakonzedwa kuchokera ku mizu: supuni imapangidwa ndi kapu ya madzi otentha, imalimbikitsidwa kwa mphindi 15. Tengani 50 magalamu 4 pa tsiku.
7. Birch masamba. Ndi matenda a shuga, masamba a birch amawiritsa kwa mphindi 10, kunena maola 6. Mlingo wa tsiku ndi tsiku ndi supuni zitatu, magalasi awiri amadzi.
8. Buckwheat. Ma grits ali pansi mu chopukusira cha khofi kuti akhale ufa. Chakudya cham'mawa, idyani supuni ya osakaniza, otsukidwa ndi kefir wopanda mafuta.
9. Filakisi. Mbewu za mbewu zimaphwanyidwa, ndikuthira madzi otentha, kunena maminiti 30. Pomalizira kulowetsedwa onjezerani madontho ochepa a mandimu, kumwa osasefa. Pa supuni 1 imodzi ya ufa, tengani kapu yamadzi otentha, mutatha kudya musadye chakudya kwa maola awiri. Mbewu za fulakesi zimatha kuwonjezeredwa ku saladi ndi mbale zina.
10. Mitengo ya mankhwala azitsamba. Zitsamba zina zimatha kutsika magazi. Zina mwazomera zotere ndi linden, hawthorn, nettle, lingonberry, dandelion, wort wa St.
11. Tsamba la Bay. Kukonzekera kulowetsedwa, tengani masamba 10 a mbewu, kuyikamo thermos, kuthira madzi otentha, kusiya kwa tsiku limodzi. Imwani katatu patsiku musanadye. Mankhwalawa amachepetsa njira zotupa, amalimbikitsa chitetezo chokwanira, ndipo amachepetsa shuga.

Mankhwala amapereka njira zothandiza zothetsera vuto la shuga m'magazi. Popeza wayambanso kulandira chithandizo munthawi yake, wodwalayo amachepetsa kwambiri vuto la matenda ashuga, kuwopseza kuwonongeka kwa ziwalo zina.