Ngati munthu wapezeka ndi kapamba, tikulankhula za kupsinjika kwa kapamba, kusowa kwa ziwalo komanso kusokonekera kwa michere. Maziko a chithandizo pankhaniyi ndi chakudya choyenera. Kutengera kutsatira kwambiri njira zonse zadyera, kapambayu ayamba kugwira ntchito mwachizolowezi, ndipo katulutsidwe ka chiwalo kupitirira malire ake kadzachepa.
Mwadala, ndi kapamba, kumatira pagome la chakudya No. 5, zimathandizira kuchepetsa ululu wamankhwala, kusintha njira ya chimbudzi ndi chakudya. Izi ndizofunikira chifukwa ndi matenda ashuga ndikofunikira kuti zikondamoyo zizikhala bwino.
Musanapite pagome la nambala 5, muyenera maphunziro osala a masiku atatu. Izi zikuwonetsedwa kotero kuti kapamba amapuma kwakanthawi, ma enzyme samakhala ndi vuto lililonse.
Malamulo oyambira zakudya
Kudya ndi kapamba nthawi zonse kumakhala kofunikira mu mawonekedwe ofunda, kuchokera pamoto wotentha kwambiri komanso wozizira uyenera kutayidwa. Chakudya chimakhala chotsogola nthawi zonse ndi zakudya zomwe zimakhala ndi mapuloteni ambiri, ndipo zakudya zamafuta ndi mafuta zimadulidwa pang'ono. Sizoletsedwa kugwiritsa ntchito zakudya zomwe zimakhala ndi asidi wambiri.
Pancreas ndi chimbudzi cham'mimba chitha kutetezedwa momwe zingathere kuwonongeka kwa mankhwala ndi makina chifukwa chofikira mu uvuni. Zimathandizanso kuwira chakudya, komanso kupera musanagwiritse ntchito.
Madokotala amati muyenera kusiya zinthu zomwe zili ndi utoto wambiri. Chakudya cha calorie chambiri tsiku lililonse chimayenera kukhala mkati mwa 2 calories. Kuphatikiza apo, amamwa malita osachepera 1.5 amadzi oyera, ndikofunikira kudalira zakumwa zotentha, zopanda mchere.
The kapangidwe kazinthu mankhwala patsikulo ndi motere:
- mapuloteni (80 g);
- chakudya (200 g);
- mafuta (40-60 g).
Pali njira ziwiri zomwe mungadye patebulo la chakudya No. 5. Ngati wodwala matenda ashuga apezeka kuti ali ndi vuto linalake la matendawa, adzagawiridwa tebulo la 5a, ndi mawonekedwe osakhazikika, 5b ikuwonetsedwa.
Zakudya No. 5a imapereka zosagwiritsa ntchito zopatsa mphamvu zopitilira 1700 patsiku, mbale zonse zimaperekedwa kwa wodwala popukuta mosamala. Patulani kwathunthu zinthu zomwe zimalimbikitsa chinsinsi cha kapamba. Kuphatikiza pazomwe zimapangidwa ndi mankhwala, pali zoletsa zovuta pa mchere wa tebulo - pazipita 10 g patsiku.
Zakudya ziyenera kukhala zopindika, osachepera 6 pa tsiku, onetsetsani kuti muli ndi nthawi yayitali. Kutalika kwa mankhwalawa amathandizira odwala matenda ashuga malinga ndi kuopsa kwa kapamba, koma pafupifupi masiku 7.
Tebulo 5b limayang'anira zopatsa mphamvu 2700 patsiku, ndipo kapangidwe kake ka zinthu zamakina ndi izi:
- mafuta (okwera 70 g);
- chakudya (mpaka 350 g);
- mapuloteni (osapitirira 140 g).
Kusiyana kwa tebulo uku ndikuti ma decoctions ndi broths a nyama samayikidwa kunja, izi ndizofunikira kuti achepetse kupanga kwa katulutsidwe ndi kapamba. Chakudya chimagwiritsidwanso m'mitundu.
Zololedwa, Zoletsedwa
Zakudya nambala 5 zokhala ndi kapamba zimalola masamba owiritsa, otentha kapena otentha, mitundu yosiyanasiyana ya nsomba, nyama, nkhuku. Mutha kudya supu zamasamba, chimanga (popanda kukazinga), pasitala, mkate wa tirigu kuchokera ku ufa wa giredi yoyamba kapena yachiwiri (pang'ono pang'onopang'ono, wouma), omelet wofinya, dzira la dzira.
Ndi kapamba, chimanga chophika pamadzi, mkaka woweta wosenda bwino, mkaka wowotchera wowawasa komanso wowawasa, zakudya zamkaka zamafuta ochepa zomwe zimadyedwa zimadyedwa. Amaloledwa kugwiritsa ntchito kanyumba kanyumba tchizi casseroles, odzola zipatso popanda shuga, msuzi wa rosehip kapena tiyi wopanda mafuta.
Pali mndandanda wazinthu zomwe zimachepetsa kutupa kwa pancreatic, ziwonongerani pang'ono: batala, masamba, mafuta a azitona, kirimu wowawasa ndi msuzi wamkaka, zonunkhira (makamaka sinamoni, tsamba la bay), makeke.
Zakudya zina zomwe zimafunikira kudya pang'ono monga zingatheke (ndipo ndi tebulo 5a ndizoletsedwa kwathunthu):
- hering'i pang'ono mchere;
- vinaigrette.
Zosankha za munthu wodwala matenda ashuga a kapamba sayenera kukhala ndi mafuta msuzi (kuchokera ku nsomba ndi nyama), tiyi wamphamvu, khofi, zakumwa zoziziritsa kukhosi, zakumwa za caviar ndi zakumwa zoziziritsa kukhosi. Zoletsa zakumwa zoledzeretsa, rye ndi mkate watsopano wa tirigu, zinthu zophika mkate, bowa, kuzifutsa, masamba osankhidwa, yogurts.
Mndandanda wazinthu zoletsedwa umaphatikizapo: zamzitini chakudya, mapira, mafuta anyama, zipatso za zipatso, zokongoletsera zophika, zakumwa (makamaka chiwindi ndi impso), mafuta amkaka am'madzi, confectionery, madzi a mphesa, mtedza wamchere, zopaka, tchipisi.
Pazogulitsa zotere, index ya glycemic ephezulu (GI), zimathandizira kukulitsa thupi.
Zakudya Zakudya
Zotsatira zabwino pakupukusira kwa zakudya zamasamba, ngati mumaphika malinga ndi njira yapadera. M`pofunika kutenga asanu lalikulu tubers mbatata, kudula sing'anga cube. Pambuyo pa izi, karoti umodzi umakonzedwa, anyezi wosankhidwa bwino. Kulawa, ndizovomerezeka kuwonjezera kuchuluka kwa phwetekere, maungu.
Zakudya zamasamba zonse zimayikidwa mu poto yakuya, kuthira ndi kapu yamadzi, mchere wopanda mchere ndikuwothira moto wochepa. Asanayambe, mbale yotsirizidwa imakongoletsedwa ndi amadyera.
Ndikofunika kuti wodwala yemwe ali ndi pancreatitis adziwe momwe angaphikire nsomba kwa odwala matenda ashuga komanso mitundu yomwe angasankhe. Mutha kuphika nsomba zophika, nsomba ndizoyenera izi: pikeperch, pike, pollock, hake. Nsombazo zitha kuphikidwa kwathunthu kapena kudula pakati. Nsombayi imayikidwa pamashiti a aluminiyamu zojambulazo, owazidwa ndi anyezi osankhidwa, kaloti wowotchera, onjezerani madzi ambiri a mandimu, mchere. Zimatenga mphindi 30 kuphika mbale pamoto wootcha wa madigiri 200.
Njira ina yabwino yopezera chakudya chopanda thanzi ndikuphika karoti, muyenera kukonzekera zinthu monga izi:
- 1 karoti;
- 5 g batala;
- 500 ml mkaka;
- 1 dzira loyera
- Supuni ziwiri semolina.
Onjezani theka la supuni ya shuga, kirimu wowawasa wopanda mafuta ndi supuni ya tiyi ya tirigu.
Kaloti amatsukidwa bwino, kusenda, kuduladula, kenako kuthira mkaka mpaka kuphika kwathunthu (pamoto wochepa). Kaloti atakhala ofewa, amawaza ndi blender, kuwonjezera shuga, theka la batala, semolina.
Pambuyo pa kumenya whisk ndi whisk, bwino kutsanulira mu osakaniza karoti. Ngati mukufuna, maapulo ochepa, tchizi chokoleti kapena zipatso zimatha kuwonjezeredwa m'mbale. Batala otsala amadzola mafuta ndi mbale yophika, owazidwa ndi mkate wamkate. Puree amathiridwa mu nkhungu, yosalala pamwamba, yothiriridwa ndi kirimu wowawasa pamwamba. Kudulira kumakonzedwa mu uvuni mpaka golide wagolide.
Tiyenera kudziwa kuti kaloti owiritsa amakhala ndi GI yapamwamba.
Zosintha zachitsanzo
Zosankha za tsikulo ndi mawonekedwe apanja a kapamba (zakudya 5a) zitha kukhala ngati izi.
Chakudya cham'mawa: makeke am'madzi otentha, phala la mpunga pamadzi, tiyi wopanda mkaka pamkaka.
Chakudya cham'mawa chachiwiri: tchizi chamafuta ochepa.
Chakudya chamadzulo:
- msuzi wamasamba (tomato, zitsamba, mbatata);
- nkhuku yophika ndi mbatata yosenda;
- apulosi compote wopanda shuga.
Zokhwasula: mkate wowuma tirigu, decoction wa rosehip zipatso.
Chakudya chamadzulo: phala la buckwheat pamadzi, green wobiriwira kapena tiyi wakuda, omelet protein.
Tsiku lonse muyenera kumwa malita ndi theka a madzi a mchere a Borjomi. Mndandanda wazinthu zamtundu wa glycemic ukhoza kupezeka pagome.
Mu matenda oyambitsidwa ndi matenda (5b), menyu umawoneka motere:
Chakudya cham'mawa: ng'ombe yophika yophika, vinaigrette, kagawo ka mkate wowuma.
Chakudya cham'mawa chachiwiri: tiyi wopanda mphamvu, zipatso zouma, makeke a tirigu wopanda zipatso.
Chakudya chamadzulo:
- mbatata yophika;
- msuzi wamasamba ndi kagawo ka nsomba lophika mu phwetekere;
- monga mchere, applesauce wopanda shuga, wopangidwa kunyumba.
Zosadya: odzola, kanyumba tchizi casserole.
Chakudya chamadzulo: vermicelli, fillet turkey, steamed, tiyi.
Monga momwe zinalili kale, masana amamwa malita ndi theka a madzi a Borjomi.
Kuti wodwala matenda ashuga achotse kapamba, muyenera kudya zakudya zokhazikika. Ndi zakudya zoyenera zokha zomwe kapamba amachiritsidwa, kutupa kumachotsedwa, ndikupanga insulin. Zakudya zopatsa thanzi ziyenera kukhala chizoloŵezi kwa odwala oterowo, pakapita kanthawi adzaiwala za matenda awo ndipo atha kukhala moyo wabwinobwino.
Kanemayo munkhaniyi akukamba za mfundo zoyambirira za zakudya zisanu.
