Stevioside - chinthu chomwe chili m'gulu la glycoside, chomwe chimachokera ku organic, chimagwiritsidwa ntchito ngati shuga. Amadziwika ndi zero calorie komanso kusowa kwa chakudya chamagulu, omwe amalola kuti azitha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga komanso anthu onenepa kwambiri.
Gawo limapezeka kuchokera masamba a stevia - chomera osatha. Kuphatikizikako kumaphatikizapo mavitamini ndi michere yambiri, antioxidants. Nthawi zonse kwa munthu ndi 40 g.
Chifukwa cha zinthu monga rutin ndi quercetin, munthu wokometsa shuga amagwiritsidwa ntchito pofuna kuthana ndi vuto lawo. Wopanga kuchokera ku stevia nthawi zambiri amakhala gawo la zowonjezera zamankhwala, chifukwa zimapatsa antibacterial, anti-yotupa komanso kusinthika kwenikweni.
Stevia yakhala ikugwiritsidwa ntchito kwambiri ngati mankhwala ovomerezeka komanso azikhalidwe, machitidwe a cosmetology - imathandizira khungu, tsitsi, komanso ndewu yolimbana ndi ziphuphu. Gwiritsani ntchito ntchito yotsekemera, momwe mungatengere molondola malingana ndi malangizo, ndipo m'malo mwake ngati pakufunika kutero?
Stevioside katundu
Stevioside Lokoma ndi wotchuka kwambiri poyerekeza ndi masamba a chomera chapadera. Izi zimachitika chifukwa chogwiritsa ntchito zotsekemera. Ili ndi mitundu yosiyanasiyana yamasulidwe - ufa, madzi osakanikirana, mawonekedwe a piritsi ndi kuchotsa. Amagulitsidwa m'masitolo ogulitsa kapena m'masitolo akuluakulu, ali ndi mavoliyumu osiyanasiyana, kotero mutha kugula nokha njira yabwino kwambiri.
Masamba owuma a stevia amatha kugwiritsidwa ntchito kupangira chakumwa. Kapangidwe kakang'ono ka ufa pa kapu ya 250-300 ml ya madzi ndikwanira. Wotengedwa kwa mphindi 5-10, imwani ngati tiyi ofunda.
Ambiri ali ndi chidwi ndi kusiyana pakati pa stevia ndi stevioside. Kusiyanako ndikuti stevia ndi chomera, ndipo stevioside ndi chinthu chomwe chimakhala m'gulu la glycosides, amapereka kukoma kwa othandizira a shuga.
Cholinga chachikulu chogwiritsa ntchito shuga mmalo mwakuchiritsa kwathupi lonse. Itha kuvomerezedwa ndi dokotala pazinthu zotsatirazi:
- Mtundu woyamba wa shuga. Stevioside imakulitsa chitetezo chokwanira, imachepetsa magazi;
- Type 2 matenda a shuga. Kafukufuku akuwonetsa kuti kumwa pafupipafupi kumathandiza kuchepetsa kuchuluka kwa shuga m'thupi;
- Matenda oopsa. Gawolo limathandizira kuthamanga kwa magazi;
- Kunenepa kwambiri kapena kunenepa kwambiri;
- Moyo wathanzi.
Chakudya chowonjezera sichimathandizira kuchepetsa thupi mwachindunji, koma chimalowa m'malo mwa shuga wowopsa komanso wowonjezera mphamvu, zomwe zimagwiritsidwa ntchito zomwe zimapangitsa kuti thupi lizikula, kuphwanya kwa kagayidwe kazakudya ndi kagayidwe kazakudya.
Ndemanga za madotolo zimawona kuti stevioside imakhudzanso chakudya cham'mimba ndi m'mimba, zomwe zimathandiza kuchepetsa mawonetseredwe a dyspeptic.
Kugwiritsa ntchito mankhwala otsekemera m'matenda a shuga kumathandizira kukula kwa shuga, komwe kumachepetsa mwayi wokhala ndi zovuta za matenda ashuga. Zimatsimikizidwanso kuti stevioside imayenda bwino m'magazi, zomwe zimachepetsa chiopsezo chachedwa zovuta za matendawa.
Zotsatira zake zoyipa, sizimayang'aniridwa ngati munthu sakudutsa mlingo woyenera.
Contraindication zimaphatikizapo nthawi ya mimba (pokhapokha povomerezana ndi dokotala), mkaka wa m`mawere, ubwana ndi hypersensitivity pakupanga mankhwala.
Stevia Amakoma
Stevia Sweta akupezeka mu mawonekedwe a ufa, omwe amakupatsani mwayi wowonjezera shuga m'minyewa yophika tokha, zakudya ndi zakumwa zingapo, casseroles, kanyumba tchizi, etc. Zochita zikuwonetsa kuti ufa umakhala wokhazikika, kotero ndizovuta kupeza mulingo woyenera poyamba.
Ngati mukuwonjeza zoposa zomwe mukufuna, mukumva kukoma kwabwino kwambiri. Mtengo wa Stevia "Suite" umatengera kuchuluka kwa ufa mu phukusi. Mtengo wa kilogalamu imodzi ndi pafupifupi ma ruble 3000. Munthu akamagwiritsa ntchito mankhwala otsekemera, ndibwino kugula phukusi lalikulu - limapindulitsa kwambiri.
Stevia amagulitsidwa mu mawonekedwe a piritsi. Kwa zakumwa - iyi ndi mawonekedwe osavuta. Chogulitsacho chimagulitsidwa m'mabotolo ndi dispenser, piritsi limodzi ndilofanana ndi supuni imodzi ya shuga wonunkhira. Mapiritsi otsekemera amatha kuwonjezeredwa ku zakumwa zozizira komanso zotentha. Mtengo umatengera kuchuluka kwa mapiritsi omwe ali phukusili ndipo amasiyanasiyana pamitundu yambiri.
Mitundu ina yotulutsidwa kwa stevioside:
- Phytotea. Phukusili limakhala ndi ma sache omwe amagwiritsidwa ntchito ngati matumba a tiyi wamba. Chikwama chimodzi chimayikidwa chikho cha madzi otentha, otsekedwa kwa mphindi 5. Chakumwa chakonzeka. Mtengo wake ndi pafupifupi ma ruble 100. Phukusili lili ndi zikwama 20.
- Mankhwala okhazikika amapangidwa pogwiritsa ntchito ukadaulo wina wowiritsa masamba a chomera mpaka chinthu chowoneka bwino. Wotsekemera wotere ungagulidwe kapena kupangidwa kunyumba kwanu. Madontho 2,5 a madzi amawonjezeredwa kapu ya chakumwa. Mtengo wa 50 ml ndi pafupifupi 450-500 rubles.
- Kutulutsa kouma kumagulitsidwa m'mapaketi osiyanasiyana, mtengo wake umatengera kulemera kwawo. Chidacho chimakhala chokhazikika kwambiri. Kukonzekera chakumwa, ufa wokwanira kumapeto kwa mpeni.
Stevia manyuchi akhoza kukonzekera nokha. Kuti muchite izi, mumafunika madzi a 1000 ml, 100 g zouma kapena 250 g zatsopano. Thirani madzi otentha pamwamba pa zosakaniza, tsekani chivundikirocho ndikuumirira maola 24.
Chotsirizidwa chomaliza chimasefedwa ndikuthira muzotengera zazing'ono, zomwe zimasungidwa mufiriji kwa masiku 10.
Stevioside analogues
Makampani ogulitsa zakudya amapanga mitundu yosiyanasiyana ya shuga. Njira zina zachilengedwe zimaphatikizapo fructose ndi xylitol. Ubwino wake ndi kukoma kokoma, kusowa kwa ma contraindication ndi zotsatira zoyipa (ngati mulingo wawonedwa). Zopatsa ndikuti zotsekemera sizoyenera kudya zakudya zamagulu, chifukwa zimakhala ndi zopatsa mphamvu pafupi ndi shuga.
Analog ndi FitParad. Kuphatikizikako kumaphatikizapo stevioside, yotulutsa kuchokera m'chiuno cha rose, erythritis ndi sucralose. Chifukwa cha rose yamtchire, lokoma limakhala ndi ascorbic acid yambiri ndipo imathandizira chitetezo chokwanira. Ndi mankhwala osokoneza bongo ambiri, chimbudzi chimawonedwa.
Kuti muchepetse kunenepa, munthu amatha kusankha choloweza mmalo chilichonse cha shuga, pafupifupi onse alibe ma calories (kupatula zina zachilengedwe). Pochiza matenda ashuga, ndibwino kufunsa endocrinologist kuti musankhe bwino.
Stevioside analogues:
- Aspartame ndi wokoma, wopezeka mu ufa ndi mawonekedwe a piritsi, ngati yankho. Zopatsa mphamvu za calorie ndi ma calorie anayi pa gramu iliyonse. Mtengo pa kilogalamu ya ufa ndi pafupifupi ma ruble 1000;
- Sorbitol ufa umagulitsidwa pa ruble 110 pa kilogalamu imodzi, osavomerezeka kuti agwiritsidwe ntchito ndi cholelithiasis ndi vuto laimpso.
Mukamasankha sweetener, muyenera kuphunzira mosamala momwe phukusili limapangidwira, chifukwa zinthu zotere nthawi zambiri zimakhala ndi zinthu zina. Malinga ndi kuwunika kwa wodwala, stevioside imadziwika ndi mtundu wina wa zokonda: ena monga iwo, ena sanazolowere. Kuchulukitsa kwa mankhwalawa kumabweretsa mavuto am'mimba, kusanza (komanso kusanza), komanso kupweteka kwam'mimba.
Zambiri zaku Stevia zimaperekedwa mu kanema munkhaniyi.
