Zakudya zachikhalidwe, zomwe zimakhala ndi chimanga m'mbali mwake, ndizodziwika kwambiri pakati pa anthu ambiri padziko lapansi. Ndizosangalatsa, zathanzi komanso zokhutiritsa. Porridge itha kugwiritsidwa ntchito ngati mbale yodziimira pawokha pakudya m'mawa kapena mgonero, ndikuthiridwa ndi nyama ndi nsomba pakudya kwamadzulo. Wodwala komanso wathanzi samangodya tirigu wophika, koma apatseni zokonda, yesani kusinthitsa Chinsinsi. Kodi pali choletsa chilichonse chogwiritsidwa ntchito kwa phala la kapamba? Ndi mbewu ziti zomwe zimaloledwa ku matenda apathengo?
Zomwe zimayambitsa kupweteka kwa kapamba zimatha kuvulaza ziwalo zina zam'mimba zomwe zili pafupi ndi kapamba. Pambuyo kudwala matenda owopsa, nthawi zambiri matendawa amakula. Zoyipa zonse zakudya ndizoyipitsa:
- yopuma yayitali pakudya;
- chakudya chamafuta ambiri;
- uchidakwa.
Chizindikiro chodziwika ndi kupweteka pamimba, ndipo zimachitika mwadzidzidzi. Zizindikiro zopweteka zimatha kukhala zowawa kapena zopanda mphamvu. Imasanjidwa, nthawi zambiri, mu hypochondrium yamanzere. Ululu samasiyanitsidwa, nthawi yomweyo, kumbali yakumanja, zomangira. Monga lamulo, zimachitika ndikatha kudya.
Odwala ena omwe ululu wawo umagwirizanitsidwa ndi chakudya, amayesa kudya pang'onopang'ono, potero amathandizira kukulitsa kwa kusagwira bwino kwa ziwalo. Munthu amayamba kuchepa thupi msanga, thupi, kutaya mphamvu. Kupweteka kumayendetsedwa ndi kusanza, kutsekula m'mimba (chofunda chofooka), kutentha thupi. Panthawi yovulaza kwambiri, ndikofunikira kupewa chakudya chilichonse, mpaka chizindikiro chizirala, kupumula ndikugwiritsa ntchito kuzizira pamimba.
Malangizo pazakudya
Mfundo zisanu ndi zitatu zamankhwala othandizira phala:
Pancreatic pancreatitis zakudya- Zakudyazo ziyenera kukhala ndi mapuloteni okwanira - mpaka 140 g patsiku la munthu wamkulu. Kugwiritsa ntchito phala ngati mbale yam'mbali, muwonjezere owiritsa nyama yophika, nsomba, tchizi.
- Zakudya zochokera ku mbewu monga chimanga - chakudya chopatsa mphamvu, chomwedwa mpaka 350 g.
- Yokhazikika, zakudya zonse sizimasungidwa kumenyu. Maphala amkaka amawiritsa m'madzi, ndikuphatikiza ndi protein.
- Kunja kwa siteji yowawa, batala imagwiritsidwa ntchito. Mafuta amapezeka muzakudya mpaka 70-80 g.
- Chakudya chimatengedwa m'njira yoyeretsa kuti chisakhumudwitse zimimba za m'mimba. Porridge wiritsani kwa nthawi yayitali kuposa masiku onse.
- Ndizosavomerezeka kudya chakudya nthawi yambiri.
- Kuwona mfundo zamakudya abwinobwino komanso pafupipafupi (mpaka nthawi 6-7), masana zakudya monga chimanga ndi kapamba zimatha kudyedwa kuchokera m'mitundu yosiyanasiyana ya chimanga.
- Pakuchulukitsa kwa matendawa, kudziletsa pakudya, kuphatikizapo chakudya, kumasonyezedwa. Sizikhala masiku opitilira 1-2. Kuletsa sikugwira ntchito pakumamwa kwamadzimadzi (madzi amchere, kulowetsedwa kwazitsamba).
Porridge tikulimbikitsidwa theka-olimba kusasinthika, tirigu wosweka - yophika bwino
Wodwala sayenera kuchepetsa mphamvu ya zakudya. Kwa munthu wamkulu wanthawi zonse, wochita zolimbitsa thupi, chakudya chimakhala ndi zopatsa mphamvu 2800. Kutulutsa kwa phala kwathunthu, malinga ndi magawo a kadyedwe, 300 g. Nthawi zambiri gawo limodzi limagwiritsidwa ntchito - 150 g, popeza ndi kapamba mumatha kuwonjezera mapuloteni ambiri (mazira ophimbidwa kapena mazira a kanyumba).
Kawunikidwe mokwanira monga chimanga
Wodwala ayenera kuyang'anira malangizo kwa nthawi yayitali. Kusintha kwakukulu pamatupi a thupi kumapatsa dokotala chifukwa chololeza kuwonjezera chakudya. Malinga ndi zakudya zomwe akatswiri amapanga, pamakonzedwe azakudya zamankhwala, mankhwala amphaka amaloledwa:
- semolina phala;
- oatmeal;
- mpunga;
- balere;
- bulwheat.
Mbale, zomwe sizimaphatikizapo tirigu wochepa (ngale ya barele, chimanga, tirigu), ndikofunikira kupopera, mwachitsanzo, mu chopukusira khofi. Malinga ndi kafukufuku, kuchuluka kwa mapuloteni omwe amapezeka mu chimanga, mapira kumakhala kotsika kwambiri ndi tirigu, mpunga, buckwheat.
Mbewu za mpunga zamadzimadzi zimapezekanso nthawi zonse muzakudya zaumoyo. Pakukula kwachilengedwe, zomwe zimapezeka mumapulogalamu azakudya ndi masamba owoneka bwino, mpunga ndi malo oyamba pakati pa chimanga.
Buckwheat adayikidwa m'mitundu iwiri: minced ndi kernel. Loyamba ndi gawo la kernel lomwe limagawika m'magawo angapo, chachiwiri ndi khungwa lonse. Prodel ndi yoyenera kwambiri pakudya chamagulu, chakudya chophika cha viscous.
Kodi ndimbale iti yomwe imatha kudyedwa ndi matenda a endocrine gland ndi ntchito yokumba? Yankho la akatswiri ndi lotere: Timadya chilichonse kupatula mapira, ndi tirigu - nthaka yabwino
Mapira amapezeka kuchokera ku mapira. Mapira phala ndi kapamba ndi osafunika. Imasandulika kukhala yopanda ulemu mosasinthasintha, komanso mochititsa chidwi, imatha kuyambitsa thupi. Chachikulu ndichakuti mapira ndi otsika kwambiri pamtengo wa mpunga ndi ma buckwheat pazopezeka mapuloteni azomera.
Makampaniwa amapanga mitundu ingapo yazogulitsa kuchokera ku oats (zamkati za kissels, ma Hercules flakes, steamed osasunthika, tirigu wokutira). Chotsirizachi ndi chabwino pakudya kwa wodwala. Imakhala ndi ming'alu yaying'ono yomwe idakhazikitsidwa ndi kupendekera Hercules groats, mosiyana ndi iwo, amakhala ndi nthawi yayikulu, 2, nthawi yophika - mphindi 20.
Mbewu za tirigu, barele, chimanga zimasiyanitsidwa ndi kukula kwa kupera kwa tirigu - kuyambira No. 1-5. Zocheperako, kuchuluka kwake, ndikakulitsa tirigu. Phula la tirigu wokhala ndi pancreatitis amakonzedwa kuchokera ku mbewu No. 4.5. Balere ndi khungu zimapezeka kwa balere.
Malangizo othandiza: barbeque ya pearl ndi yosalala ngati muthira phala m'madzi kwa maola atatu musanaphike. Amayi ambiri a nyumba amawonjezera tchizi tchizi, mkaka, yogati pa barele wophika kale ndikudutsa chopukusira nyama. Phala la balere lomwe limakhala ndi kapamba limathandiza kwambiri kuposa barele la ngale.
"Tsar phala"
Akatswiri azachipembedzo amati kugwiritsa ntchito njira yosakanikirana. Chifukwa cha izi, zimasinthana ndi kusiyanasiyana chakudya. Mbale zomwe zimayenera kusakanikirana ziyenera kukhala ndi nthawi yofananira kuphika, kuphatikiza pakoma.
Makampani amatulutsa chimanga chapadera chokhala ndi phindu lalikulu kwachilengedwe. Amakhala ndi njere zamitundu yosiyanasiyana zomwe zimalemeretsa osakaniza (buckwheat minced, mpunga wosweka, oatmeal, dzira, ufa wa mtola).
Mukamasankha mbewu monga chimanga, muyenera kuyang'anira chidwi pazinthu zosiyanasiyana
Othandizira owonjezera a "tsar-porridge" ndi ufa wowuma wa dzira loyera, skim mkaka ufa, mchere, mavitamini a gulu B, PP. Mwa ogula, zinthu zamtengo wapatali ndizofunikira chifukwa cha kukoma kwawo kosangalatsa. Amawiritsa mwachangu.
Kwa chikho 1 cha phala, 300-400 ml yamadzimadzi amatengedwa. Mukakonzekera phala yamadzi (mkaka wothira, msuzi wa masamba kapena nyama), kuchuluka kwakukulu kumatengedwa - magalasi a 2,5-3.0. Amayi ambiri a pakhomo amatseka chivundikirocho ndi mapala omalizira ndikuchiyika mu uvuni wofunda pang'ono kwa mphindi 20-30. Kulawa komanso kutengera thanzi la wodwala, batala, shuga, mchere zimawonjezeredwa m'mbale.
