Matenda A shuga

Kupita patsogolo kwa ukadaulo sikunangokhala ndi chidziwitso chochulukirachulukira, komanso kuchepetsedwa kwakukulu kwa zochitika zolimbitsa thupi kwa minofu. Zonsezi zimathandizira kukulitsa matenda a chitukuko, pakati pawo omwe ali ndi matenda ashuga. Nthawi zambiri, kupezeka kwake ndi zovuta zake zimayendetsedwa ndi kuchepa kwa mavitamini kuchokera pagulu lambiri B. Kuchuluka kwa thiamine, riboflavin, ndi mitundu ina ya mavitamini osungunuka am'madzi amapezeka pambuyo pa chimanga ndi zinthu zophika buledi. Kodi ndingadye mkate wamtundu wanji ndi shuga? Kodi kuphika kunyumba?

Kusankha kwa ufa wa mkate

Chifukwa cha kusintha kwaukadaulo wa zopangapanga, pali kuyeretsa kwakukulu kwa zinthu zachilengedwe zopangira - tirigu. Zotsatira zake, palibe mavitamini pazomaliza zomaliza. Ali m'magawo achomera omwe amachotsedwa. Zakudya zamakono zakonzedwa. Vutoli ndikuti anthu amadya zakudya zambiri zophika bwino, osalabadira zakudya zolimba zomwe zidayambitsidwa mosavuta. Kuti achulukitse mavitamini kuchokera ku chakudya, odwala matenda ashuga amafunika kudya mkate wowawasa womwe umaphikidwa mu ufa wokhala ndi mpanda wolimba kwambiri.

Zomwe zili ndi mavitamini a gulu B ndi niacin m'gulu la tirigu wolemera 100 g

Olemera kwambiri mu thiamine, riboflavin ndi niacin ndi ufa wokhala ndi mipando yayikulu kwambiri. Mkate ndi matenda a shuga ungaphikidwe kuchokera ku mbewu za pansi osati tirigu, komanso rye, barele, chimanga ngakhale mpunga. Mtundu wachilengedwe wa rye (wakuda) ndi barele (imvi) uli ndi dzina lodziwika - zhitny. Amagwiritsidwa ntchito kwambiri m'malo ambiri a Russia, Belarus, Lithuania.

Kuphatikiza pa ufa wapamwamba kwambiri komanso gulu loyamba, bizinesiyo imatulutsa tirigu (coarse), giredi yachiwiri ndi wallpaper. Amasiyana pakati pawo:

Kodi ndizotheka kudya mkate ndi shuga

• zokolola (kuchuluka kwa zinthu kuchokera ku 100 makilogalamu a tirigu);
• digiri ya kupera (kukula kwa tinthu);
• masamba okhutira;
• kuchuluka kwa gilateni.

Kusiyanako kotsatiraku ndi chizindikiro chofunikira cha kuphika kwa ufa. Mwa gilateni amatanthauza mtundu wa chimango. Muli ndi mapuloteni a njere. Zogwirizana ndi chizindikiro ichi:

• elasticity, extensential ndi elasticity mayeso;
• kuthekera kwake kusungabe kaboni dayokisaidi (porosity of the product);
• kuchuluka, mawonekedwe, kukula kwa mkate.

Krupchatka amadziwika ndi kukula kwakukulu kwa tinthu tosiyanasiyana. Amapangidwa kuchokera ku tirigu wapadera. Kwa mtanda wopanda chotupitsa, mbewu monga tirigu sizigwiritsidwa ntchito kwenikweni. The mtanda kuchokera silingakwane bwino, zinthu zomalizidwa zilibe pafupifupi kupendekera, mwachangu zimayamba kusawoneka bwino. Ufa wazithunzi umakhala ndi zipatso zapamwamba kwambiri za chinangwa. Mkate wokhala ndi matenda amtundu wa 2 kuchokera pamitunduyi amadziwika kuti ndiwothandiza kwambiri. Amadziwika ndi phindu lalikulu la zakudya komanso amakwaniritsa ntchito zophika mkate.

Chakuda ndi choyera

Mkate wa anthu odwala matenda ashuga amalimbikitsidwa kuphika pa rye kapena ufa wa tirigu wa 1 ndi 2nd grade. Mutha kugwiritsa ntchito osakaniza. Ngakhale kuti mitengo yachiwiri imakhala yakuda kwambiri, ili ndi mapuloteni ambiri, michere ndi mavitamini.

Kufanizira Mkate:

Chophika chosafunikira chophika chimakhala ndi carotene ndi vitamini A, ngati zowonjezera zimagwiritsidwa ntchito mu mtanda - kaloti grated. Mu mkate wamba, palibe ascorbic acid kapena cholesterol. Palinso wodwala matenda ashuga. Mkate wapadera, wotsimikizika wa matenda ashuga a 2, uli ndi zowonjezera za oat.

1 mkate mkate (XE) ndi 25 g:

• kapena chidutswa chimodzi chamtundu uliwonse wamafuta ophika, kupatula buns;
• chotupitsa chotupitsa;
• ufa - 1 tbsp. ., ndi slide.

Mkate Woyera ndi chopangidwa ndi shuga wofulumira, ndipo mkate wakuda umachedwa

Chidutswa cha mpukutu wamafuta oyera mulinso 1 XE. Koma kuyamwa kwa chakudya chamafuta kumayamba mwachangu, pakatha mphindi 10-15. Mlingo wa glycemia (shuga wamagazi) umakwera kwambiri kuchokera pamenepo. Zakudya zomanga thupi za bulauni zimayamba kukweza shuga pang'onopang'ono pafupifupi theka la ola. Amatenga nthawi yayitali kukonzekera m'matumbo am'mimba - mpaka maola atatu.

Mkate wopangidwa ndi anthu

Zopangidwa kuchokera ku ufa wosankhidwa bwino, wophikidwa kunyumba, ndizoyenera kugula. Kenako wopanga amakhala ndi mwayi wodziyimira pawokha ndikugwiritsa ntchito zosakaniza zofunikira za maphikidwe a mkate a odwala matenda ashuga.

Kuyika mtanda, chifukwa 1 makilogalamu ufa amatenga 500 ml ya madzi, 15 g ya yisiti yophika kuphika, mchere wofanana, 50 g wa okoma (xylitol, sorbitol) ndi 30 g yamafuta az masamba. Pali magawo awiri kuphika. Choyamba muyenera kupanga mtanda.

Hafu ya ufa wonse wophatikizidwa ndi madzi ofunda ndi yisiti. Izi zikuyenera kuchitika mosamala, mpaka mtanda utasiyanitsidwa mosavuta ndi makhoma a poto. Mbale zimasankhidwa kuti mtanda uzikhala gawo limodzi mwa magawo atatuwo. Phimbani ndi thaulo ndikuiika pamalo otentha (osatsika madigiri 30).

Mu mtanda, kuphira kumayamba. Iyenera kuchuluka pafupifupi nthawi ziwiri, mkati mwa maola 3-4. Nthawi imeneyi, nthawi zambiri 3, mtanda umafunika kuphwanyika. Kupesa kukatha, mtanda umayamba kukhazikika.

Mu gawo lachiwiri, kuwonjezera theka lachiwiri la ufa, mafuta a masamba. Mchere ndi zotsekemera zimasungunuka kumadzi otsalira. Sakanizani zonse ndi kutentha kwa maola ena 1.5. Mtundu womalizidwa amawumbidwa (amagawidwa zidutswa) ndi kuloledwa kuti apse mopitirira.

Ophika odziwa ntchito amaitanitsa mphindi ino kuwatsimikizira ndipo akukhulupirira kuti ziyenera kukhala mphindi zosachepera 40. Pepala lophika lomwe limaphika ndi mkate wamtsogolo limayikidwa mu uvuni. Nthawi yophika zimatengera kukula kwa buledi. Itha kukhala mphindi 15 kwa 100 g mkate, 1 ora kwa 1.5 kg.

Ngati njira yophika ikuwoneka yayitali, ndiye kuti pali njira yosavuta. Mkate wa yisiti ukhoza kukonzedwa mu gawo limodzi (popanda mtanda). Pazomwezi, muyeso wa yisiti ukuwonjezeka nthawi 2.

Kuti mupeze makeke abwino kwambiri, mkaka umawonjezedwa pa mtanda m'malo mwa madzi, imatha kukhala yankho lake, margarine kapena batala, mazira

Maphikidwe oterewa a buledi sakulimbikitsidwa kwa odwala matenda ashuga, kugwiritsa ntchito mapiritsi apamwamba a calorie kumabweretsa kulemera kwa odwala matenda ashuga. Yisiti ikhoza kusinthidwa ndi soda. Poterepa, kuwongolera bwino kwazinthuzo kudzacheperachepera.

Ndikothekera kuphika mkate wotere pamakina a buledi kapena wophika pang'onopang'ono, njira yophikira makina a buledi ndi yosiyana: 2 times mchere ndi 6 g ya soda imatengedwa. Zouma zowuma zimasungunuka m'madzi, kenako zosakanizidwa ndi ufa. Mtundu wazinthu zopangidwa kuchokera ku mtanda wopanda yisiti ndi lathyathyathya, mkate woterowo uli ngati keke lathyathyathya.

Zinsinsi za Akazi

Kuchulukitsa kochuluka bwanji mu mtanda ndikofunikira, koma zidule za kuphika kwathunthu zimayeneranso kuchita.

• Ufa wa ufa uyenera kufufutidwa bwino. Izi zidzakwaniritsa ndi mpweya, mankhwalawo adzamasuka ndikubisala.
• Mukasakaniza, pang'onopang'ono madziwo amathiridwa mu ufa mumtsinje wosakwiya ndikuwukitsidwa, osati mosemphanitsa.
• Uvuni uyenera kutenthedwa, koma osawotedwa.
• Mkate wokonzeka sungathe kutulutsidwa nthawi yomweyo kuzizira, imatha kukhazikika.
• Poto kuchokera pa mtanda uyenera kutsukidwa kaye ndi kuzizira, kenako ndi madzi otentha.
• Chosanja chimatsukanso ndikuwuma.
• Ufa mu uvuni umatha kukhazikika ngakhale popyapyala pakhomo.

Masangweji amagwiritsa ntchito mkate wa bulauni wa shuga

Bola ngati dzulo kapena louma mu mpala. Zotsatira zamafuta omwe amapezeka ndi shuga pang'onopang'ono zimaphatikizidwanso ndi kuphatikiza mafuta (batala, nsomba) ndi fiber (masamba caviar). Masangweji akamwe zoziziritsa kukhosi amasangalatsidwa nawo mosangalatsa ngakhale ndi ana omwe ali ndi matenda ashuga.

Mkate suli chinthu chosungira kwakanthawi. Malinga ndi akatswiri, wophika patsiku ndiwathanzi kuposa watsopano. Mkazi wabwino panyumba amatha kupanga zakudya zosiyanasiyana kuchokera ku mkate wopanda pake: zopika za msuzi, croutons kapena casseroles.