Masiku ano Coca-Cola ndi chakumwa cha kaboni m'mayiko ambiri padziko lonse lapansi. Komabe, si anthu ambiri amene amaganiza za madzi okoma awa. Kuphatikiza apo, anthu ochepa amaganiza kuchuluka kwa shuga omwe amapezeka mu cola ndi Pepsi, ngakhale funso ili ndilofunika kwambiri kwa odwala matenda ashuga.
Chakumwa ichi chidapangidwa zakale kumapeto kwa zaka za m'ma 18 ndi a John Stith Pemberton, yemwe adachita izi mu 1886. Madzi okoma a mtundu wakuda nthawi yomweyo adatchuka pakati pa anthu aku America.
Ndizofunikira kudziwa kuti Coca-Cola poyambirira adagulitsidwa ngati mankhwala mumafesi, ndipo pambuyo pake adayamba kumwa mankhwalawa kuti azitha kusintha mamvekedwe ake. Panthawiyo, palibe amene anali ndi chidwi chofuna ngati panali shuga pamtengo, komanso mocheperako ngakhale ngati zinali zovomerezeka mu shuga.
Kupanga ndi kuchuluka kwa shuga
M'mbuyomu, cocaine amadziwika kuti ndi gawo lalikulu la chakumwa, kugwiritsa ntchito komwe sikunali koletsedwa m'zaka za zana la 18. Ndizosangalatsa kuti kampani yomwe imatulutsa madzi okoma, mpaka lero, imasungirabe njira yabwino yopangira zakumwa. Chifukwa chake, ndi mndandanda wazitsanzo wazosakaniza zokha zomwe zimadziwika.
Masiku ano, zakumwa ngati zomwezi zimapangidwa ndi makampani ena. Mnzathu wodziwika kwambiri wa cola ndi Pepsi.
Ndizachilendo kuti shuga omwe ali ku Coca-Cola nthawi zambiri amafanana 11%. Nthawi yomweyo, imanena pamabotolo kuti palibe zoteteza m'madzi otsekemera. Cholembedwacho chimatinso:
- zopatsa mphamvu - 42 kcal pa 100 g;
- mafuta - 0;
- chakudya - 10,6 g.
Chifukwa chake, ma cola, monga Pepsi, ndi zakumwa zomwe zimakhala ndi shuga wambiri. Ndiye kuti, kapu yokhazikika yamadzi otsekemera pali magalamu 28 a shuga, ndipo cholembera cha glycemic chakumwa ndi 70, chomwe ndi chizindikiro chokwera kwambiri.
Zotsatira zake, 0,5 g ya cola kapena Pepsi ili ndi 39 g shuga, 1 l - 55 g, ndi magalamu awiri - 108 magalamu. Ngati tilingalira za shuga ya cola pogwiritsa ntchito ma gramu anayi oyeretsedwa, ndiye kuti mumtsuko wa 0,33 ml pali ma cubes 10, mu theka la lita - 16.5, ndipo mu lita - 27,5. Ndikusintha kuti canola ndi yabwino kwambiri kuposa yomwe imagulitsidwa m'mabotolo apulasitiki.
Ponena za zakumwa zopatsa mphamvu zakumwa, ndikofunikira kudziwa kuti zopatsa mphamvu zokwanira 42 zili mu 100 ml ya madzi. Chifukwa chake, ngati mumamwa kola wamba, ndiye kuti ma calorie azikhala 210 kcal, omwe ndi ambiri makamaka kwa odwala matenda ashuga omwe ayenera kutsatira kadyedwe.
Poyerekeza, 210 kcal ndi:
- 200 ml ya msuzi wa bowa;
- 300 g yogurt;
- 150 g mbatata casseroles;
- Malalanje 4;
- 700 g wa masamba saladi ndi nkhaka;
- Ng'ombe 100 za ng'ombe.
Komabe, lero wodwala matenda ashuga amatha kugula Coke Zero wopanda shuga. Pa botolo loterolo pali chizindikilo chowala, chomwe chimapangitsa chakumwa kukhala chakudya, chifukwa mu 100 g yamadzi mumakhala ma calor 0,3 okha. Chifukwa chake, ngakhale iwo omwe akulimbana ndi kulemera kwambiri adayamba kugwiritsa ntchito Coca-Cola Zero.
Koma kodi chakumwa chake chilibe vuto ndipo chitha kuledzera ndi matenda ashuga?
Coca-Cola owononga ndi chiani?
Madzi okoma a kaboni sayenera kuledzera chifukwa cha zovuta zilizonse zam'mimba, makamaka makamaka pa gastritis ndi zilonda zam'mimba. Amaletsedwanso ngati sizikuyenda bwino kwa kapamba.
Ndi matenda a impso, nkhanza za cola zimathandizira kukulitsa urolithiasis. Kumwa kola nthawi zonse sikuloledwa kwa ana ndi okalamba, chifukwa imakhala ndi phosphoric acid, yomwe imachotsa calcium m'thupi. Zonsezi zimayambitsa kuchedwa kwa mwana, mano otupa ndi minofu yamafupa.
Kuphatikiza apo, zidakhazikitsidwa kale kuti maswiti ndi osokoneza bongo, omwe ana amatengeka nawo kwambiri. Koma chimachitika ndi chiyani ngati shuga asinthidwa ndi zotsekemera? Zinaonekeratu kuti zina zitha kukhala zovulaza kuposa shuga wophweka, chifukwa zimayambitsa kulephera kwa mahomoni potumiza chizindikiritso chamankhwala cha adrenal glands.
Munthu akamadya zotsekemera, kapamba amapanga insulin ya anthu, koma zimapezeka kuti kwenikweni alibe chilichonse chowononga. Ndipo imayamba kulumikizana ndi shuga, yomwe ili kale m'magazi.
Zingawonekere, kwa odwala matenda ashuga, iyi ndi katundu wabwino, makamaka ngati kapamba kapenanso makamaka amapanga insulini. Koma zowona zake, chakudya chamafuta sichinalandiridwe, kotero thupi limaganiza kuti libwezeretse komanso nthawi ina ikadzalandiranso chakudya chambiri, limapanga gawo lalikulu la shuga.
Chifukwa chake, wogwirizira wa shuga amathanso kudyedwa mwa apo ndi apo.
Kupatula apo, kugwiritsa ntchito kosalekeza, kumayambitsa kusalingana kwa mahomoni, komwe kumangokulitsa mkhalidwe wa odwala matenda ashuga.
Chimachitika ndi chiani ngati mumamwa kola wa matenda ashuga?
Kafukufuku wazaka zisanu ndi zitatu adachitika ku Harvard kuti aphunzire zamomwe zakumwa za shuga zimakhudzira thanzi la munthu. Zotsatira zake, zidapezeka kuti ngati mumwa iwo pafupipafupi, sizingangowonjezera kunenepa, komanso zimachulukitsa mwayi wokhala ndi matenda ashuga.
Koma nanga bwanji Pepsi kapena zero-calorie cola? Madokotala ndi asayansi ambiri amakangana pankhani imeneyi. Komabe, kafukufuku akuwonetsa kuti ngati mumagwiritsa ntchito zakumwa zamkati zochepa ngati izi, mungathe kukhala bwino.
Zinapezekanso kuti Coca-Cola, yemwe ali ndi shuga wambiri, amawonjezera mwayi wokhala ndi shuga ndi 67%. Nthawi yomweyo, index yake ya glycemic ndi 70, zomwe zikutanthauza kuti ikalowa m'thupi, chakumwa chimadzutsa kulumpha kwamphamvu mu shuga.
Komabe, zaka zambiri zakufufuzidwa ndi Harvard zatsimikizira kuti palibe ubale pakati pa odwala matenda ashuga ndi Coke Light. Chifukwa chake, American Diabetes Association imangoyang'ana kuti mulimonsemo, zakudya za cola ndizothandiza kwambiri kwa odwala matenda ashuga kuposa mtundu wakale.
Koma pofuna kuvulaza thupi, sindimwanso zomwe zingathe patsiku laling'ono patsiku. Ngakhale ludzu limathetsedwa bwino ndimadzi oyera kapena tiyi wopanda mafuta.
About Coca-Cola Zero akufotokozedwa mu kanema munkhaniyi.
