Salo mwina ndiye chinthu cholemekezeka kwambiri kwa anthu ambiri. Komabe, kodi izi ndizothandiza? Akatswiri ochokera kuma nthambi osiyanasiyana azachipatala akhala akukangana pa nkhaniyi kwanthawi yayitali.
Mafuta ndi chinthu chofunikira, komabe, kwa matenda ena, kugwiritsa ntchito kwake kumayenera kukhala kochepa. Mankhwala apita patsogolo kwambiri pochiza matenda ashuga. Komabe, ngakhale zili choncho, chithandizo cha matendawa sichingathandize popanda kudya. Momwe mungaphatikizire zakudya zamafuta ndi mafuta ndipo izi ndizololeza zomwe zimaloledwa ku matenda ashuga.
Kuphatikizidwa kwamafuta ndi shuga
Ndi matenda a shuga, ndikofunikira kukumbukira kuti zakudya zopatsa thanzi ziyenera kukhala zoyenera komanso zimakhala ndi zopatsa mphamvu zochepa. Izi ndichifukwa choti odwala ambiri amakhala ndi matenda angapo okhudzana, monga kunenepa kwambiri, vuto la metabolic, ndi lipid metabolism.
Mafuta amapangidwa makamaka ndi mafuta. 100 magalamu a malonda ali ndi magalamu 85 amafuta.
Ndi matenda 2 a shuga, odwala saloledwa kudya mafuta. Kupatula apo, sikuti mafuta eni ake omwe amavulaza thanzi, koma zomwe zili mu shuga zomwe zimapangidwira.
Musanadye mafuta anyama a shuga, ndi bwino kumveketsa kuti:
- Zambiri zamafuta m'mafuta ndizochepa kwambiri, magalamu anayi okha pa magalamu 100 a mankhwala.
- Ndikosowa kuti wina akhoza kudya mafuta amtunduwu nthawi, zomwe zikutanthauza kuti kuchuluka kwa shuga komwe kumalowa m'magazi sikungavulaze wodwala.
- Kugwiritsa ntchito mafuta kumatha kukhala ndi vuto pa odwala omwe ali ndi matenda ashuga, omwe ali ndi vuto la metabolic ndi lipid metabolism.
- Mafuta a nyama omwe amalowa mthupi amatha kuyambitsa kuchuluka kwa cholesterol ndi hemoglobin.
Ndizowonadi izi zomwe zimapangitsa kuti ziletse kudya zamafuta, komanso mafuta makamaka.
Odwala omwe ali ndi matenda ashuga ayenera kusamala makamaka akamadya mafuta anyama ambiri. Kupatula apo, mfundo yayikulu yazakudya kwa anthu oterewa omwe ali ndi shuga ndikuchepetsa kudya kwamafuta a nyama.
Chifukwa chake, ndikofunikira kugwiritsa ntchito pang'ono, makamaka popanda ufa wa mankhwala.
Mayendedwe Awa Matenda a shuga
Matenda a 2 a shuga amatha kudya mafuta ambiri m'malo ochepa. Chachikulu ndichakuti musalumikize ndi zinthu za ufa kapena osamwa ndi vodika. Ndi kuphatikiza uku, kuchuluka kwa shuga mthupi kumakwera kwambiri, zomwe zimatha kubweretsa zotsatirapo zoyipa.
Kugwiritsa ntchito mafuta pamodzi ndi msuzi wamafuta ochepa kapena saladi sikuvulaza thupi la wodwalayo. Mpweya wokhala ndi mafuta ambiri ndizophatikiza zabwino kwa odwala omwe ali ndi matenda a shuga a 2. Kuphatikiza kwa zinthu kumeneku kumadzaza thupi ndipo kumakhala ndi shuga yochepa.
Kugwiritsa ntchito mafuta moyenera sikuti sikuvulaza thupi la munthu, komanso kumabweretsa zabwino zina.
Ubwino wamafuta ndi motere - shuga yemwe ali m'zinthuzo, amalowa kwambiri m'magazi, chifukwa chochepa pang'onopang'ono cha chinthucho.
Madokotala amalimbikitsa kuti mutatha kudya mafuta, muzichita masewera olimbitsa thupi. Izi zikuthandizira kuti glucose alowe mwachangu m'magazi a munthu ndikugaya.
Madokotala amalimbikitsa kwambiri odwala omwe ali ndi matenda ashuga kuti asadye mafuta anyama ambiri ndi zonunkhira zambiri. Anthu odwala matenda ashuga saloledwa kudya zonunkhira, chifukwa ndi kugwiritsa ntchito kwawo komwe kungapangitse kuchuluka kwa shuga m'magazi.
Momwe mungaphikire mafuta anyama a shuga
Njira zabwino kwambiri kwa odwala matenda ashuga ndikungodya mafuta anyama popanda chithandizo chilichonse. Ngati pali mafuta ophika, ndiye muyenera kuganizira izi mukamawerengera zakudya zamasiku onse, muzisunga ma calories omwe amadya ndi shuga.
Kudya mafuta musayiwale za masewera olimbitsa thupi.
- Choyamba, zimachepetsa chiopsezo cha kunenepa kwambiri,
- kachiwiri, ifulumira metabolism.
Odwala odwala matenda a shuga saloledwa kudya mafuta anyama. Izi ndichifukwa choti pamafuta okazinga, kuchuluka kwa glucose ndi cholesterol kumakwera kwambiri, komanso mafuta omwe amapezeka m'zinthu zimawonjezeka.
Kwa odwala matenda a shuga amtundu uliwonse, kugwiritsa ntchito mafuta ophikira kumalimbikitsa. Mukukonzekera, mafuta ambiri achilengedwe amazimiririka, ndipo zinthu zofunikira zokha zomwe sizipangika kwa odwala, Mulimonsemo, ndi shuga yayikulu, zakudya ziyenera kuyang'aniridwa ndi odwala.
Mukamaphika mafuta ndikuphika ndikofunika kutsatira mosamalitsa chinsinsi, kugwiritsa ntchito zonunkhira ndi mchere pang'ono, komanso momwe mungayang'anire kutentha ndi nthawi yophika. Kupaka mafuta kuyenera kukhala kotalika monga momwe kungathekere, izi zimathandiza kuchotsa zinthu zovulaza m'zinthuzo. Nthawi yomweyo, mafuta onse opangira mafuta amakhalamo.
Kuphika masamba ambiri motere:
- Pophika, tengani mafuta ochepa, pafupifupi magalamu 400, ndikuphika pafupifupi mphindi 60 ndi masamba.
- Kuyambira masamba, mutha kutenga zukini, biringanya kapena tsabola wa belu.
- Muthanso kugwiritsa ntchito maapulo osakoma kuphika.
- Asanaphike, mafuta owiritsa amayenera kuthiridwa mchere pang'ono ndikusiyidwa kwa mphindi zochepa kuti ayambe mchere.
- Musanatumikire, mutha kupaka mafuta anyama ndi adyo pang'ono. Garlic amathanso kudyedwa mwa odwala omwe ali ndi mtundu wina wa matenda ashuga.
- Muthanso kugwiritsa ntchito sinamoni kwa nyama yankhumba. Zakudya zotsalira ndi matenda oterewa sizabwino.
Mafuta ophika amasiyidwa mufiriji kwa maola angapo, ndipo atawalowetsa amaikidwanso mu uvuni wokonzekera kale. Ndikulimbikitsidwa kudzoza pepala kuphika ndi mafuta a masamba.
Ndibwino ngati ndi mafuta a azitona kapena soya. Ndiwo mafuta azipamba omwe amakhala ndi mavitamini ndi michere yambiri ndipo amathandiza thupi. Ndipo, zowona, kuti odwala ambiri ali ndi chidwi ndi kuchuluka kwa mafuta m'thupi, ndipo akhoza kupeza yankho ku funso ili patsamba lathu.
Ladi limodzi ndi masamba amayikidwa pa pepala lophika ndikuphika limodzi nawo kwa mphindi 45-50. Musanachotse mbale mu uvuni, muyenera kuwonetsetsa kuti zosakaniza zonse zimaphikidwa bwino ndipo zakonzeka kugwiritsa ntchito. Kenako mafuta amachotsedwa mu uvuni ndikuloledwa kuziziritsa.
Bacon wokonzekerayi amalimbikitsidwa kuti azigwiritsidwa ntchito ndi madokotala omwe ali ndi wodwala wawo wamtundu uliwonse wa shuga. Mutha kugwiritsa ntchito tsiku ndi tsiku, koma m'magawo ang'onoang'ono.
