Tuna ndi avocado saladi wothira mandimu ndi adyo

Chinsinsi cha carb chotsika kwambiri chimagwera pansi pa gulu la "Fast and Easy Carbohydrate-Free Food".

Imakhala yangwiro ngati njira yayikulu, monga chakudya cham'mbali cha nyama yokazinga kapena chilichonse chopangidwa m'masamba. Avocado ndi saladi ya tuna ndi adyo ndi mandimu ndiabwino pa zochitika zilizonse komanso ndizokoma kwambiri.

Zosakaniza

Zosakaniza Zaladi

• Avocado 1;
• 1 mandimu
• 1 clove wa adyo;
• Anyezi 1 wofiyira;
• 1 soti;
• 1 tonne wa zamzitini (mu madzi ake);
• Supuni 1 ya Dijon mpiru;
• Supuni 1/2 yamchere kapena kulawa;
• Supuni ya 1/2 tsabola wakuda kapena kuti mulawe;
• Supuni imodzi ya mafuta.

Zosakaniza ndi za 2 servings. Kuphika kumatenga pafupifupi mphindi 15.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.

Kuphika

1.

Kuti mukonzekere saladi wa avocado, simuyenera kuchita khama kwambiri. Zomwe mukusowa ndi mpeni wawukulu komanso wakuthwa uli pafupi, mbale yapakatikati ndi zosakaniza zomwe zatchulidwazi.

2.

Dulani avocado pakati ndi mpeni waukulu. Mutha kuchotsa fupa mosavuta ndikuyika mpeni mkati mwake ndikungotembenuzira pang'ono kumanzere kapena kumanja. Tsopano muyenera kupeza zamkati chokoma komanso chopatsa thanzi. Mutha kugwiritsa ntchito supuni.

3.

Peel shallots, adyo adyo ndi anyezi wofiira. Dulani zosakaniza zonse zitatuzi m'magulu ang'onoang'ono. Onjezani anyezi, buluu ndi adyo ku avocado. Sakanizani bwino zosakaniza zonse ndi foloko.

Kokani konkole ya tuna, tsitsani nsomba ndi mphanda ndikusakaniza ndi zosakaniza zina zonse.

4.

Tsopano dulani ndimuyo, pofinyani msuzi wake ndikuwonjezera ku misa. Musaiwale supuni ya mafuta a azitona ndi mpiru. Nyengo ndi mchere ndi tsabola ndikusakanizaninso.

5.

Saladi yanu yathanzi, yatsopano komanso yosangalatsa ndi yokonzeka!

Zabwino!

Zifukwa zisanu zomwe muyenera kuphatikiza avocados muzakudya zanu

1. Ma Avocados ali ndi mafuta ambiri ndipo ndi abwino chifukwa chochepetsa thupi. Mafuta osagwiritsika ntchito amagwiritsidwa ntchito ndi thupi ngati gwero lamphamvu loti likhale ndi mphamvu komanso kuti lisamale.
2. Avocado imakhala ndi antioxidant glutathione, ndipo, monga mukudziwa, ma antioxidants amateteza maselo a thupi lathu kapena thupi lathu ku zopitilira muyeso. Zipangizo zambiri zaulere zambiri zimathandizira kukalamba komanso zimathandizira pakukula kwa matenda osiyanasiyana, monga khansa.
3. Pali potaziyamu yambiri mu zamkaka zathanzi, ngakhale kuposa nthochi. Potaziyamu amathandizira kutsitsa magazi komanso kuchepetsa chiopsezo cha stroke.
4. Chifukwa cha omega-3 acid acids ndi mavitamini E okhutira, avocados ali ndi katundu wotsutsa-kutupa. Mwa zina, zimatha kupewa matenda a Alzheimer's neurodegenerative. Kupita patsogolo kwa matenda kumatha kuchepetsedwa ndikugwiritsa ntchito pafupipafupi mankhwala opatsa thanzi awa.
5. Zipatso zaumoyo zimakhudzanso magazi a cholesterol. Komanso ndizokoma kwambiri!

Source: //lowcarbkompendium.com/avocado-thunfisch-salat-9797/