Ngati munganene kuchuluka kwa shuga m'magazi panthawi yomwe muli ndi pakati, matenda am'mimba amadziwika. Mwamwayi, masiku ano madokotala amadziwa momwe angachepetse shuga m'magazi panthawi yoyembekezera ndikuonetsetsa kuti thanzi la mayi ndi mwana ndilabwino.
Njira zotsatirazi zikuthandizani kuti muchepetse kapena kuchepetsa shuga.
Kuwongolera shuga
Gawo loyamba lomenyera chitetezo cha mayi ndi mwana wake kukhala kugula kwa glucometer.
Muyenera kuzolowera msanga njira yoyezera kuchuluka kwa shuga m'magazi, chifukwa ziyenera kuchitika kangapo patsiku: pamimba yopanda kanthu, musanadye, nthawi yomweyo mukatha kudya, musanagone, 3 koloko m'mawa.
Zakudya zoyenera zimachepetsa vuto la shuga
Zakudya zoyenera
Pazakudya, muyenera kutsatira malamulo otsatirawa:
Zakudya za matenda ashuga- Kudya nthawi zambiri m'magawo ang'onoang'ono. Mwanjira imeneyi, michere imalowa mthupi, zomwe zimachepetsa mwayi wolumpha wama glucose. Chiwembu chikuwoneka ngati ichi: njira zitatu zitatu ndi zokhwasula-khwasula. Chachikulu ndikudya zokhwasula nthawi yomweyo. Pafupifupi theka la anthu omwe amadya chakudya tsiku lililonse amayenera kudya chakudya cham'mawa, ndipo chakudya chomaliza chiyenera kukhala ndi 20 - 30 magalamu a chakudya.
- Kukana mafuta onse, yokazinga ndi gawo lalikulu lophatikiza chakudya "chothamanga". Ponena za izi, zimakhala zoopsa kuyamwa nthawi yomweyo m'magazi. Thupi limaponyera mphamvu zake zonse pakuchepetsa mphamvu ya glycemic, ndipo izi ndizosavomerezeka panthawi yapakati. Muyenera kuyiwala za confectionery, makeke okoma ndi zipatso (zokometsetsa: ma supimmons, mphesa, nthochi, nkhuyu, yamatcheri).
- Kupatula pa zakudya zamalonda omalizira kuphika mwachangu (msuzi m'matumba, mbatata zosenda, chimanga ndi Zakudyazi zomwe sizifunikira kuphika), chifukwa zimakonzedwa kale popanga. Chifukwa chake wopanga amasunga nthawi ya alendo, koma amawononga moyo wake. Ndikwabwino kusankha zinthu zatsopano ndikupatula nthawi yochulukirapo kuphika - index ya glycemic ikadali yabwinobwino.
- Kuphatikizidwa kwa zakudya zamafuta ambiri mu zakudya. Mayi woyembekezera ayenera kudya mpaka magalamu 35 a izi zomera patsiku. CHIKWANGWANI ndi prebiotic, chimalimbitsa matumbo ndipo sichilola kuti shuga komanso mafuta ochulukirapo azilowetsedwe m'magazi. Kuphatikiza apo, zakudya zama fiber ambiri zimakhala ndi mavitamini ndi michere yambiri. Pazakudya muyenera kulowa phala, mpunga, pasitala, buledi wopanda tirigu, masamba ndi zipatso.
- Kuchuluka mafuta okwanira. Ayenera kupitilira 10% yazakudya zonse zomwe zimadyedwa tsiku lililonse. Gwero labwino kwambiri la mafuta oterewa ndi ng'ombe, nkhuku, nkhuku ndi nsomba. Mafuta onse owoneka mukamadula mitundu iyi ya nyama ayenera kuchotsedwa. Bola kuti utsire, utha kuphika kapena kuwira. Muyenera kuyiwala za nkhumba, mwanawankhosa, nyama zosuta, masoseji, masoseji ndi masoseji.
- Kukana mafuta komwe kumakhala batala, kirimu wowawasa, margarine, tchizi tchizi ndi msuzi. Mndandanda wa zakudya zoletsedwa umaphatikizanso mtedza ndi mbewu.
- Zakudya zopanda malire zamasamba - tomato ndi nkhaka, kabichi, zukini, zukini, bowa, nyemba zobiriwira, udzu winawake ndi saladi. Masamba amatha kuwiritsa kapena kuwotcha.
- Kupereka thupi ndi mavitamini ndi mchere wambiri kuti ukhale wobereka bwino komanso chitukuko chabwinobwino cha fetal. Kuphatikizidwa koteroko kuyenera kuyikidwa ndipo, ngati kuli kofunikira, kumakonzedwa ndi adokotala okha.
- Ndi mseru m'mawa, ndibwino kuti mukhale ndi zotsekemera kapena mabisiketi owuma (atha kukhala amchere). Zakudya zamtunduwu zimayenera kudyedwa musanagone. Ngati matenda a m'mawa aonedwa ndi mankhwala a insulin, izi zikuwonetsa kuchuluka kwa shuga.
CHIKWANGWANI sichabwino komanso chokomera.
Malangizo a calorie
Ndikofunikira kutsatira zomwe ali ovomerezeka kuti akhale ndi pakati. Chiwerengero cha zopatsa mphamvu mu chakudya cha mayi wapakati chitha kutsimikiziridwa ndi endocrinologist, popeza mwa iye yekha kuchepetsa kuchuluka kwa chakudya, mayi woyembekezera nthawi zambiri amaiwala za kuchuluka kwake kwa zakudya, zomwe zimayenera kukhalabe zokwera.
Kumwa Mgwirizano
Ndikulimbikitsidwa kuti mumwe madzi osachepera 1.5 malita amadzi patsiku.
Zochita zolimbitsa thupi
Ntchito yamagalimoto ya mayi wapakati imawonjezera kuchuluka kwa mpweya womwe umalowa mthupi la mwana ndikuwonetsetsa kuti kagayidwe kake kamakhala kolimba. Minyewa yambiri imadyedwa, ndipo mulingo wake umakhala wofanana. Kuphatikiza apo, kuthekera kwa kukula kwakukula kwambiri kwa fetal kumachepetsedwa.
Zovuta zilizonse pamimba siziphatikizidwa. Kuphatikiza apo, simuyenera kuchita nawo masewera olimbitsa thupi - skating, ski ,iking.
Zochita mayi ndi chifungulo cha thanzi la mwana
Ndikofunika kuti musangokhala mopitirira muyeso, chifukwa nthawi yobala mwana si nthawi yoti mudzitulutse thukuta zisanu ndi ziwiri ndikukhala ndi mbiri. Ndikofunikira kupuma molondola ndipo, ngati mukusowa, musokoneze zolimbitsa thupi zilizonse.
Ndi mankhwala a insulin, masewera amatha kutsogolera ku hypoglycemia, choncho onetsetsani kuti mwawonetsetsa magazi musanaphunzire komanso nthawi zonse azikhala ndi chinthu chokoma ndi inu ngati mungathe kutsika kwamisempha.
Kuyang'anira ma glucose kuyenera kukhala chizolowezi
Insulin
Mosiyana ndi mantha a amayi oyembekezera, insulin ndiyotetezeka kwathunthu kwa amayi onse oyembekezera komanso ana awo. Imaletseka nthawi yomweyo pakubadwa kwa mwana, sizichititsa kuti munthu ayambe kukonda.
Jekeseni wa mankhwala amachepetsa shuga. Amayikidwa pa vuto la kusachita bwino kwa masewera olimbitsa thupi komanso ndi standardoglycemia.
Ndondomeko ya jakisoni imatsata kapamba. Asanadye, insulin yochepa imayendetsedwa, zomwe zimayambitsa makamaka kudya. Nthawi yonseyi, insulin yayitali imayambitsidwa - secal secretion, yofunikira pakati pa chakudya.
Mankhwalawa amatumizidwa ndi cholembera kapena cholembera. Ma regimen oyambira kutsata insulin sangakhale oyenera, chifukwa chake ndikofunikira kukaonana ndi dokotala posachedwa, yemwe angasankhe dongosolo labwino kwambiri.
Mapiritsi ochepetsa shuga amaletsedwa mosamalitsa kwa amayi apakati chifukwa cholowera zosakaniza za mankhwalawa kudzera mu placenta ndi zovuta zawo pakukula kwa mwana wosabadwayo.
Zithandizo za anthu
Zochita zawo siziyenera kuchepetsedwa, chifukwa maphikidwe amayesedwa nthawi. Kuphatikiza apo, zosakaniza zonse zakukonzekera mankhwala azisamba ndizachilengedwe komanso zotsika mtengo.
Musanagwiritse ntchito mankhwala azitsamba, ndikofunikira kukaonana ndi dokotala. Kutengera nthawi yomwe mayiyo ali ndi pakati, amasankha zitsamba zoyenerera ndikupatsa mankhwala.
Zodzikongoletsera ndi zomata pazinthu zotsatirazi zimatha kupatsa komanso bwino kukwaniritsa zotsatira za hypoglycemic:
- mabulosi oyera;
- udzu wa oat;
- nyemba nyemba;
- ma buluu (onse masamba ndi zipatso);
- tsamba lam Bay;
- sinamoni
- mbewu za fulakesi;
- lilac masamba;
- makungwa a Aspen.
Kuphatikiza pa zitsamba, kabichi yoyera ndi yoyera, msuzi wa mbatata, msuzi wa karoti ndi karoti, nettle ndi phulusa la m'mapiri amaonedwa kuti ndi othandiza pochotsa shuga.
Chimodzi mwazinthu zazikulu pakusankhidwa kwa wowerengeka azitsamba kuti athane ndi shuga yayikulu magazi ndikusowa kwawo kwa diuretic.
Mlingo wamankhwala amakono umakupatsani mwayi wochepetsa shuga m'magazi panthawi yomwe muli ndi pakati komanso kupewa zotsatira zosafunikira, komabe, mkazi yemwe ali ndiudindo sayenera kuyang'anitsitsa thanzi lake, kadyedwe kake ndi kulemera kwake, popeza ali ndi udindo paumoyo ndi thanzi la munthu wochepa yemwe amavala pansi pa mtima wake .
