Ndi matenda a shuga, ndikofunikira kudya moyenera. Pali zinthu zambiri zomwe zimachepetsa mayeso a shuga m'magazi. Amaphatikizapo kabichi yoyera, oatmeal, tiyi wobiriwira, kulowetsedwa kwa chiuno cha rose, artichoke, nsomba za nsomba. Kodi sinamoni amachepetsa shuga la magazi? Kuchuluka kwake komanso mwanjira yotani yoyenera kudyera kuti glycemia ibwerere mwakale?
Mphamvu yakuchiritsa ya sinamoni ndi zanzeru zobisika za izo
Sinamoni weniweni, wodziwika kale, amatchedwa ndi botanists a Ceylon Cinnamon. Ichi ndi mtengo wobiriwira wochokera kubanja la Laurel. Pazifukwa zochizira, gawo lamkati la khungwa la mphukira zazing'ono limagwiritsidwa ntchito. Imadulidwa kukhala mainchesi kutalika kwa 5-10 masentimita, yowuma ndikugudubuka m'machubu. Mtundu wa khungwa limakhala losiyanasiyana ndi chikaso chowoneka bwino. Izi ndi zonunkhira zonunkhira bwino komanso kununkhira kwakapadera. Muli mafuta ofunikira ndi ma aldehydrate.
Ichi ndi chida chabwino kwambiri osati kungothamangitsira kagayidwe kachakudya mthupi. Monga adjuvant, sinamoni imagwiritsidwa ntchito kutsitsa shuga m'magazi. Zimathandizira kuchepetsa thupi, zomwe ndizofunikira kwa matenda ashuga a 2. Ndi njira yothetsera kutopa - chizindikiro chofala m'matenda ambiri osachiritsika. Chomera chokometsera chimachulukitsa kuzizira; chimathandizanso pakumakhosomola ndikuchotsa mawu. Sinamoni yeniyeni imagwiritsidwa ntchito pamavuto amanjenje.
Odwala omwe ali ndi matenda ashuga amalimbikitsidwa kuti adye 5-10 g ya ufa patsiku. Ndi kulekerera bwino, itha kuwonjezeredwa ku saladi zamasamba kapena tiyi masana. Mankhwala achikhalidwe ali ndi maphikidwe ambiri mu zida zake zopatsa ulemu:
Turmeric yokhudza matenda ashuga- 1 tsp sinamoni wophwanyika wophika mu 1 chikho cha yogurt ndi m'miseche yaying'ono kuti amwe pamimba yopanda kanthu tsiku lililonse. Ndondomeko imachitika musanadye chakudya cham'mawa, mphindi 30 musanadye, nthawi zonse, osasokoneza.
- 1 tbsp. l Sungunulani uchi wa uchi mu 100 ml ya madzi owiritsa paphiri lamadzi, kutsanulira ½ tsp. sinamoni wapansi. Imwani 2 maola musanadye kadzutsa, madzulo - asanagone. Njira yochizira ndi uchi ndi sinamoni ndi njira yodziwika bwino kwa anthu wamba. Itha kupitilizidwa kwa mwezi umodzi, kenako pumani sabata ziwiri ndikubwereza.
Njira ya apitherapy (mankhwalawa opangidwa ndi njuchi) imathandiza kuchepetsa kunenepa, kulimbitsa chitetezo chokwanira, komanso makoma amitsempha yamagazi. Zopatsa thanzi pankhaniyi ziyenera kukhala zopanda mafuta ochepera, koma osakwanira, okhala ndi mavitamini, mapuloteni, mchere wamchere.
Odwala oopsa amalimbikitsidwa kugwiritsa ntchito sinamoni ndi uchi
Mtengo wogwirizana ndi Ceylon Cinnamon ndi kasiya. Zambiri zomwe zilipo za sinamoni zimathandizira kuchepetsa kuchuluka kwa shuga m'magazi a munthu yemwe ali ndi matenda ashuga, kuti achepetse kuchuluka kwa cholesterol, kumatsimikiziridwa ndi maphunziro azachipatala. Izi zimakhudzana makamaka ndi Cassia.
Zogulitsa zomwe zimapezeka nthawi zambiri sizikhala ndi makungwa a sinamoni. Mutha kuyang'ana mawonekedwe ake ndi kuchuluka kwanu. Madontho ochepa a ayodini njira (yotchedwa starch reaction) imayikidwa pa ufa. Ngati osakaniza apakidwa utoto wakuda kwambiri, ndiye kuti chikwangwanicho chikuwonetsa kuchuluka kwa kassia pamayeso oyeserera.
Cinnamon ndi zonunkhira zina za matenda a shuga
Zomera zokometsera zimayendetsa kagayidwe m'thupi, zimakonza chimbudzi ndipo zimagwiritsidwa ntchito pochulukitsa. Izi zimaphatikizapo mitundu yosiyanasiyana ya zitsamba ndi masamba omwe amagwiritsidwa ntchito pouma kapena mwatsopano pamiyeso yaying'ono. Monga chowonjezera chakudya, zonunkhira zimachita ntchito zina:
- imapereka zinthu zonunkhira zinazake, pungency, kukoma;
- amathetsa fungo lenileni;
- imawonjezera mawonekedwe a mbale;
- kumawonjezera moyo wa alumali.
Akatswiri achikhalidwe amagawa mbewu zonunkhira kukhala zamtundu (wakuda, wofiira ndi allspice, ma cloves) komanso wamba. Gulu loyambalo limatchulidwanso kutsidya lina chifukwa chakumera kwazomera. Local (anyezi, horseradish, anise, basil) ndi zakutchire kapena dimba. Zonunkhira zimagwiritsidwa ntchito pazonse zawo (nandolo, nthambi, mapepala).
Cinnamon ndi zonunkhira zabwino kwambiri, zomwe zimamera kumayiko otentha a India, Asia
Mwambiri, zimakhala ndi kununkhira kwambiri kuposa ufa kapena nthaka. Amagwiritsidwa ntchito pazinthu zamadzimadzi (sopo, odzola, masoseji) komanso m'malo owonda (mbale zazikulu, confectionery, mousses). Zoyipa za zonunkhira mu mawonekedwe a nthaka ndikuti zimatha msanga. Amakhulupilira kuti ndibwino kupeza, kuwasunga kwathunthu ndikuwaswa nthawi yomweyo asanagwiritse ntchito.
Zonunkhira zimawonjezedwa ku chakudya kumapeto kwa kuphika maminiti ochepa musanaphike, kutengera mtundu: wonse - kale (mphindi 10), nthaka - pambuyo pake (mphindi 2) kapena mu mbale yokonzedwa kale. Zisungeni bwino mumbale zodindidwa bwino, galasi kapena dongo. Zitsulo, zotengera pulasitiki sizoyenera kuchita izi.
Pokonzekera marinade a zipatso, amagwiritsidwa ntchito limodzi ndi ma cloves. Cinnamon imathandizira kukoma kwa nyama, chifukwa chake imagwirizana bwino ndi tsabola wofiyira komanso tsabola wa nyenyezi. Pali ndemanga za ma gourmets apamwamba, momwemo akuwonetsedwa kuti sinamoni ya Ceylon mu Chinsinsi ingasinthidwe ndi zonunkhira zomaliza, kupatula mbale zam nsomba.
Chinsinsi cha Salid Kaleidoscope Saladi, 1 akutumizira 1,8 XE kapena 96 Kcal.
Dulani zamkati zobiriwira za kiwi ndi mavwende achikasu kukhala maubweya aang'ono. Sakanizani ndi kuyika mbale yayitali kwambiri ya saladi. Kuwaza ndi zipatso za rasipiberi ofiira, masamba ochepa a mandimu ndi maluwa a udzu wa nkhaka. Onjezani ½ tsp. sinamoni, mu chikondwerero cha achikulire omwe mungathe - 10 g ya cognac.
Pamasamba 6:
- vwende - 1000 g, 390 kcal;
- raspberries - 100 g, 41 Kcal;
- Kiwi - 300 g, 144 kcal.
Kukonzekera kwa saladi onunkhira komanso wathanzi ndi njira yopanga pogwiritsa ntchito mitundu, mitundu, nyimbo ndi malingaliro abwino. Izi zitha kuphunzitsidwa kwa mwana kuyambira wazaka 6. Ngati wodwala matenda ashuga sangathe kudziletsa ndipo amadya chakudya choposa chimodzi, ndiye kuti mu saladi ena mumapezeka zina zokhala ndi kaloti watsopano kapena kulemera kwa chilichonse chomwe chimapangidwa kumachepetsedwa. Katswiri wokometsera mchere amaphatikiza zipatso zowoneka bwino, masamba, zipatso, mtedza ndi fungo labwino la sinamoni wonunkhira.
