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Zogulitsa:
- nyama yokhala ndi mafuta ochepa - 210 g;
- tchizi cholimba - 3 g;
- ufa wa tirigu - 1 tsp;
- batala - 5 g;
- mkaka - 50 ml;
- kirimu wowawasa 20% - 2 tsp.
Kuphika:
- Dulani ng'ombe kukhala zidutswa, ikani madzi otentha ndikuphika (madziwo akuyenera kuwira pang'ono). Mukakonzeka, chotsani nyama ku msuzi.
- Mukamaphika, konzekerani msuzi wa mkaka. Wenthetsani ufa poto wowuma, uyenera kupeza mtundu wagolide. Lolani kuziziritsa pang'ono, kenako pheretsani chakudya chosavuta ndikusakaniza ndi batala (siyani mafuta pang'ono kuti mafuta mafuta). Thirani mkaka, kuphika moto wochepa kwa mphindi 7 - 10, onjezerani mchere kuti mulawe ndikusautsa.
- Chete mwachangu tchizi.
- Paka mafuta ophika ndi mafuta, onjezerani msuzi pang'ono, ikani nyama, kutsanulira msuzi wotsalira. Kufalitsa tchizi yokazinga chimodzimodzi.
- Kuphika nyama mu uvuni mpaka kuphika: msuzi uyenera kunenepa, tchizi iyenera kusungunuka. Tumikirani ndi wowawasa zonona.
Mbale yotsirizidwa imalemera magalamu 155, ili ndi magalamu 30 a mapuloteni, 28.2 magalamu amafuta, magalamu 6.3 a chakudya, 399 kcal
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