Kugwiritsa ntchito zakudya zina zokhala ndi matenda amtundu wa 2 kumayambitsa mikangano yambiri pakati pa madokotala ndi odwala. Ichi ndi chifukwa chakudya chakudya, zopatsa mphamvu calorie ndi mankhwala. Kupatula apo, sizakudya zonse zofunikira kwa munthu wathanzi zomwe zimakhala ndi matenda ashuga. Koma bwanji za uchi wokhala ndi matenda a shuga a 2: ndizotheka kapena ayi kudya izi? Tsoka ilo, yankho lotsimikizika lafunso kulibe. Ena a endocrinologists amati ndibwino kuti odwala athe kusiyiratu mankhwala, pomwe ena amati sioponderezedwa pamiyeso yaying'ono. Mulimonsemo, lingaliro lotere lingachitike kokha ndi dokotala wopezekapo, yemwe akudziwa njira yodwalayo mwa wodwala.
Ubwino ndi mawonekedwe ogwiritsa ntchito
Uchi ndi chinthu chapadera malinga ndi kupangidwa kwa mankhwala. Ili ndi ma enzymes ambiri, ma amino acid, mavitamini, michere ndi michere ina yofunika kwambiri yachilengedwe. Koma ngakhale popanda kusanthula kwa mankhwala, chifukwa cha kukoma kwake, mutha kumvetsetsa kuti palinso zakudya zamafuta ambiri. Muli fructose, yomwe siiletsedwa mu shuga, koma pamodzi ndi izi mumtunduwu shuga. Ichi ndichifukwa chake kuchuluka kwa malonda mu chakudya cha wodwalayo kuyenera kukhala kochepa - osaposa 1-2 tbsp. l patsiku.
Ndi kugwiritsa ntchito moyenera, uchi umawonetsa zinthu zopindulitsa:
- imasintha chitetezo chokwanira, chomwe chimakhumudwa chifukwa cha matenda ashuga;
- imathandizira kuchiritsa kwa khungu ndi ming'alu, zilonda zapakhosi ndi zilonda zam'mimba;
- sinthana zochitika za wamanjenje ndi kumalimbitsa tulo;
- amalimbikitsa kukula kwa kagayidwe kachakudya mthupi;
- amachulukitsa hemoglobin m'magazi;
- amachepetsa kukhumudwa, amapereka mphamvu;
- Imakhala ndi anti-yotupa.
Uchi umalimbitsa minofu yamtima ndi mitsempha yamagazi, imasintha matchulidwe awo. Kugwiritsa ntchito mankhwala pafupipafupi posagwirizana ndi ma contraindication kumathandizanso thupi ndipo kumalepheretsa njira zambiri. Itha kugwiritsidwa ntchito kunja kubwezeretsa umphumphu wa khungu, kuthetsa kutupa ndi kutupa.
Simungadye uchi wofanana ndi anthu athanzi, osanenapo za anthu odwala matenda ashuga. Zoterezi sizimangobweretsa phindu kwa wodwala, komanso zimachulukitsa njira ya matenda ashuga.
Kuchuluka kwa uchi womwe umagwiritsidwa ntchito patsiku kuyenera kutsimikiziridwa ndi adokotala okha
Odwala omwe ali ndi matenda amtundu wa 2 ayenera kuyang'anitsitsa zakudya zawo ndikusankha zakudya zokhala ndi chakudya chochepa. Kuti muchepetse mayeso amtundu wa glycemic, akhoza kudyedwa ndi uchi. Wax imachepetsa mayamwidwe ndikusokonekera kwa shuga wosavuta, chifukwa chomwe palibe kusintha kwakuthwa pamlingo wa glucose m'magazi a anthu.
Contraindication ndi kuvulaza
Uchi wokhala ndi matenda amtundu wa 2 umatha kukhala wowopsa ngati njira zotsutsana sizingaganiziridwe kapena ngati mulimbikitsa kuti mulingo wofunikira. Ndiosafunika kudya ndi matenda ophatikizika ndi zina:
Can Bananas a shuga- matenda ammimba;
- tsankho;
- chifuwa
- kuphwanya kwambiri chiwindi ndi impso;
- shuga wamagazi ambiri.
Mu shuga mellitus, uchi umatha kudyeka kokha pomwe gawo la shuga la magazi likufika. Asanalowetse izi mu zakudya, ndikofunikira kujambula kuwerenga kwa glucometer ndikuwunika zomwe thupi limachita mutatha kudya. Zosintha zilizonse zachilendo komanso zoyipa ziyenera kudziwitsidwa kwa dokotala (ndipo kugwiritsa ntchito uchi panjira iyi kuyenera kuyimitsidwa kwakanthawi).
Ngati mumadya uchi wambiri tsiku lililonse, izi zimatha kukubweretserani mavuto pachiwindi ndi kapamba. Chifukwa cha kuchuluka kwa zopatsa mphamvu zambiri kwa wodwala, chiopsezo chotenga kunenepa kwambiri ndi matenda a mtima ndi dongosolo zimawonjezeka. Fructose, yomwe ndi gawo la zopangidwazo, imawonjezera njala komanso imalimbikitsa kudya, yomwe siili yofunikira kwambiri kwa matenda ashuga a 2.
Sikuti mitundu yonse ya uchi imakhala ndi chakudya chofanana. Mwachitsanzo, pali ambiri a iwo mwa laimu, ndipo osachepera onse - omwe amachokera ku mthethe. Izi ziyenera kuganiziridwa posankha mitundu yazogulitsa. Ndi njira yabwino komanso kugwiritsa ntchito moyenera, uchi ndi mtundu wa 2 shuga ndizogwirizana kwathunthu, ndipo wodwala amatha kupindula ndi izi.
Uchi sungasungunuke ndi madzi otentha, chifukwa izi zimaphwanya kapangidwe kake ka mankhwala, ndipo zimatha kupeza zovulaza. Zakumwa zokhala ndi uchi zizikhala pamalo kapena kutentha
Ntchito mankhwala azikhalidwe
Uchi wa matenda a shuga ungathe kumangomwa monga chakudya, komanso umagwiritsidwa ntchito ngati othandizira. Mankhwala achikhalidwe, ichi mwina ndi chimodzi mwazida zomwe zimadziwika kwambiri chifukwa cha zochita zake zambiri. Kodi ndi uchi uti wofunikira kwambiri? Mutha kugwiritsa ntchito uchi wa buckwheat kapena uchi wa mthethe, koma uyenera kukhala wachilengedwe kwathunthu komanso wopanda shuga.
Nayi maphikidwe amankhwala ena achikhalidwe omwe amapezeka pa uchi, ovomerezeka kuti agwiritsidwe ntchito ndi odwala omwe ali ndi matenda ashuga:
- uchi ndi walnuts. Mphepete zingapo ndizofunika kuthira 1 tbsp. l uchi ndi kunena tsiku mufiriji. Pa kadzutsa kachiwiri muyenera kudya theka kapena zitatu za mtedza. Izi zimapatsa mphamvu thupi komanso zimayenda bwino m'magazi;
- uchi ndi kefir. Mu kapu ya kefir yamafuta ochepa asanagone, mutha kuwonjezera 1 tsp. uchi wautsi. Kumwa koteroko kumachepetsa mphamvu yamanjenje ndikutsitsimula thupi.
Musanagwiritse ntchito zithandizo zilizonse zachilendo, muyenera kufunsa dokotala. Mankhwala achikhalidwe sangalowe m'malo mankhwalawa pogwiritsa ntchito mankhwala ochepetsa shuga, ndipo koposa pamenepo saletsa kufunika kwa chakudyacho. Zakudya zoyenera komanso kuyeza pafupipafupi magazi a glucose ndizomwe zimathandiza kuti wodwalayo akhale bwino komanso kupewa kwambiri mavuto osiyanasiyana.
