Nthawi zonse pakhale nyama pakudya kwamunthu wathanzi, chifukwa ndi gwero la mavitamini, mapuloteni komanso chakudya.
Koma pali mitundu yambiri yamitundu yamtengo wapataliyi, motero Mitundu ina imatha kukhala yopanda phindu.
Pazifukwa izi, muyenera kudziwa kuti ndi nyama iti yabwino ndi yosayenera kudya ndi shuga.
Chikuku
Nyama ya nkhuku ndi chisankho chabwino kwambiri kwa anthu odwala matenda ashuga, chifukwa nkhuku sizokoma zokha, komanso ndizokhutiritsa. Kuphatikiza apo, imatengedwa bwino ndi thupi ndipo imakhala ndi mafuta achilengedwe a polyunsaturated.
Kuphatikiza apo, ngati mumadya nkhuku zambiri, muthanso kuchepetsa cholesterol yamagazi ndikuchepetsa kuchuluka kwa mapuloteni omwe atulutsidwa ndi urea. Chifukwa chake, ndi matenda amtundu uliwonse, sikuti ndizotheka zokha, komanso nkhuku iyenera kudyedwa.
Pokonzekera nkhuku zabwino za shuga ndi zopatsa thanzi, muyenera kutsatira malangizo ena:
- Peel yomwe imaphimba nyama yamtundu uliwonse imayenera kuchotsedwa.
- Anthu owonda nkhuku zonona komanso zolemera sakupangika kuti azikhala ndi matenda ashuga. Ndikofunika kusintha m'malo ndi supu wamafuta ochepa a kalori, momwe mungawonjezere chidutswa chochepa cha nkhuku.
- Mu shuga mellitus, akatswiri azakudya chovomerezeka amalimbikitsa kudya yophika, yophika, yophika nkhuku kapena nyama yofinya. Kupangitsa kukoma, zonunkhira ndi zitsamba zimawonjezeredwa nkhuku, koma pang'ono kuti zisakhale ndi lakuthwa kwambiri.
- Kuku yokazinga mu mafuta ndi mafuta ena sangadye ndi shuga.
- Mukamagula nkhuku, ndikofunikira kudziwa kuti nkhukuyo ili ndi mafuta ochepa kuposa yowophika. Chifukwa chake, pokonzekera zakudya zamagulu a odwala matenda ashuga, ndikofunikira kusankha mbalame yaing'ono.
Kuchokera pazomwe tafotokozazi, zikuwonekeratu kuti nkhuku ndi chinthu chabwino chomwe mungaphike zakudya zambiri zodwala.
Anthu odwala matenda ashuga amatha kudya nyama yamtunduwu, maphikidwe a matenda ashuga a 2 amapereka mitundu yambiri ya zakudya, osadandaula kuti ingavulaze thanzi lawo. Nanga bwanji nkhumba, kebab, ng'ombe ndi mitundu ina ya nyama? Kodi zingakhale zothandizanso pa matenda a shuga a mtundu woyamba kapena a 2?
Nyama ya nkhumba
Nkhumba imakhala ndi zinthu zambiri zamtengo wapatali zomwe zimapindulitsa thupi la munthu aliyense, kuphatikizapo odwala matenda ashuga. Nyama yamtunduwu imakhala ndi mapuloteni ambiri, motero sikuti amangothandiza, komanso mosavuta kutengeka ndi thupi.
Tcherani khutu! Nkhumba imakhala ndi kuchuluka kwa vitamini B1 poyerekeza ndi mitundu ina ya nyama.
Nkhumba yokhala ndi mafuta ochepa siyofunika kwambiri pakudya kwa odwala matenda ashuga aliyense. Ndikofunika kuphika mbale za nkhumba ndi masamba. Nutritionists amalimbikitsa kuphatikiza masamba ndi nkhumba:
- nyemba;
- kolifulawa;
- mphodza
- tsabola wokoma wa belu;
- nandolo zobiriwira;
- Tomato
Komabe, ndimatenda a shuga, sikofunikira kuti muwonjezere mbale za nkhumba ndimisuzi yosiyanasiyana, makamaka ketchup kapena mayonesi. Komanso, simukuyenera kukometsa izi ndi miyala yamtundu uliwonse, chifukwa imakulitsa kuchuluka kwa shuga m'magazi.
Onetsetsani kuti mwazindikira ngati ndizotheka kudya mafuta anyama a shuga, chifukwa mankhwalawa ndi amodzi mwa zakudya zabwino kwambiri za nkhumba.
Chifukwa chake, nkhumba yotsika mafuta ochepa imatha kudyedwa ndi anthu odwala matenda ashuga, koma iyenera kuphikidwa m'njira yoyenera (yophika, yophika, yowotedwa) osanenekera mafuta owopsa, miyala yoyera ndi sosi. Ndipo kodi munthu amene ali ndi vuto la matenda ashuga angadye ng'ombe, barbecue kapena mwanawankhosa?
Mwanawankhosa
Nyama iyi ndi yothandiza kwa munthu yemwe alibe mavuto azaumoyo. Koma ndi matenda ashuga, kugwiritsidwa ntchito kwake kungakhale koopsa, chifukwa mwanawankhosa amakhala ndi mtundu wambiri wa CHIKWANGWANI.
Kuti muchepetse kusakanikirana kwa fiber, nyama iyenera kupatsidwa mankhwala apadera. Chifukwa chake, mwanawankhosa ayenera kuphikidwa mu uvuni.
Mutha kuphika mutton wokoma komanso wathanzi kwa odwala matenda ashuga motere: chidutswa chanyama chotsukidwa chimasambitsidwa pansi madzi ambiri.
Kenako mwanawankhosayo wakhazikitsidwa poto wamoto. Kenako nyamayo imakulungidwa mu magawo a phwetekere ndikuwazidwa zonunkhira - udzu winawake, adyo, parsley ndi barberry.
Kenako mbale iyenera kuwazidwa mchere ndi kutumizidwa ku uvuni, preheated mpaka madigiri 200. Mphindi 15 zilizonse, mwanawankhosa wophika ayenera kuthiriridwa ndi mafuta ambiri. Nthawi yophika ng'ombe imachokera ku 1.5 mpaka maola awiri.
Maso
Shish kebab ndi imodzi mwazakudya zomwe amakonda kudya onse omwe amadya nyama, kupatula. Koma kodi ndizotheka kugula ndalama za Kebab wokhala ndi shuga, ndipo ngati zili choncho, ndiye kuti muyenera kuphika chifukwa cha nyama yanji?
Ngati wodwala wa matenda ashuga asankha kudzikonzera kudya kanyenya, ndiye kuti ayenera kusankha nyama zodwala, monga gawo la nkhuku, kalulu, nkhumba kapena nkhumba. Zakudya za marinate ziyenera kukhala zazing'onozing'ono. Anyezi, uzitsine wa tsabola, mchere ndi basil ndizokwanira izi.
Zofunika! Mukamayendera kebabs wodwala matenda ashuga, simungathe kugwiritsa ntchito ketchup, mpiru kapena mayonesi.
Kuphatikiza pa kanyenya kanyenye, ndikofunikira kuphika masamba osiyanasiyana pamtengo - tsabola, phwetekere, zukini, biringanya. Kuphatikiza apo, kugwiritsa ntchito masamba ophika bwino kumalipira pazinthu zomwe zimapezeka mu nyama yokazinga pamoto.
Ndikofunikanso kuti kebab imaphika pamoto wochepa kwa nthawi yayitali. Chifukwa chake, nyama yokhala ndi shuga imatha kudyedwa, komabe, ndibwino kuti mudye chakudya chochepa kwambiri ndipo muyenera kuyang'anira mosamala kuti nyama yomwe ili pamoto yophika bwino.
Ng'ombe
Ng'ombe sizotheka zokha, komanso zofunika kudya ndi mtundu uliwonse wa matenda ashuga. Chowonadi ndi chakuti nyamayi imakhala ndi phindu pamlingo wamagazi m'magazi.
Kuphatikiza apo, ng'ombe imathandizira kuti magamba azigwira bwino ntchito komanso kuti zizitulutsa zinthu zovulaza m'thupi. Koma nyamayi iyenera kusankhidwa mosamala kenako ndikuiphika mwanjira yapadera.
Kuti musankhe ng'ombe yoyenera, muyenera kupatsa chidwi magawo omwe alibe mitsinje. Mukamaphika zakudya zosiyanasiyana kuchokera ku ng'ombe, simuyenera kuiphika ndi zonunkhira zamitundu yonse - mchere pang'ono ndi tsabola ndizokwanira. Ng'ombe yokonzedwa motere imakhala yopindulitsa kwambiri kwa anthu omwe ali ndi matenda a shuga a mtundu woyamba kapena a 2.
Nyama yamtunduwu imathanso kuphatikizidwa ndi masamba osiyanasiyana, omwe ndi phwetekere ndi phwetekere, zomwe zimapangitsa kuti mundawu ukhale wokoma komanso wokoma.
Othandizira ndi madokotala amalimbikitsa kuti odwala matenda ashuga azidya nyama yophika.
Chifukwa cha njira iyi yophikira, nyama yamtunduwu ya anthu odwala matenda ashuga amathanso kudyedwa tsiku ndi tsiku ndipo ma msuzi osiyanasiyana ndi msuzi amatha kuzipaka.
Chifukwa chake, ndi matenda ashuga, wodwalayo amatha kudya nyama zamitundu yosiyanasiyana m'njira zosiyanasiyana. Komabe, kuti izi zitheke, sizivulaza thupi posankha ndikukonzekera, ndikofunikira kutsatira malamulo ofunika:
- musamadye nyama yamafuta;
- Osamadya zakudya zokazinga;
- Osagwiritsa ntchito zonunkhira zosiyanasiyana, mchere ndi msuzi wowopsa monga ketchup kapena mayonesi.
