Nkhaka za shuga

Ndikosavuta kuyitcha nkhaka yopanga madzi opitilira 90% malo osungirako mavitamini ndi mchere. Komabe, iyenera kuphatikizidwa mumenyu ndi shuga wambiri. Kodi masamba ali bwino kudya zipatso zamtundu wanji, ndipo nkhaka zatsopano komanso zosakanizidwa zingathandize bwanji matenda ashuga?

Ma pluses okha

Palibe chidziwikire kuti mungapindule ndi nkhaka zobiriwira zachilengedwe, chifukwa "madzi onse" omwe ali ndi mndandanda wodabwitsa wazinthu zingapo zofunika:

• mavitamini a magulu B, C, PP (pang'ono);
• pantothenic zidulo;
• carotene;
• sodium, chitsulo, nthaka;
• salfa, potaziyamu, magnesium ndi phosphorous;
• ayodini;
• CHIKWANGWANI ndi pectin.

Green ndi yotetezeka kwambiri kwa odwala matenda ashuga

Mtundu 2 wa matenda a shuga . Izi zimathandiza kuchotsa cholesterol ndi mchere owonjezera kuchokera mthupi, womwe umayikidwa pamajoyi.

Momwe mungagwiritsire ntchito

Zatsopano

Pamaso pa phazi la matenda ashuga, kunenepa kwambiri komanso madontho amchere, tikulimbikitsidwa kuchita "nkhaka" masiku. Kupatula zoopsa zomwe zingachitike komanso kupezeka kwa ma contraindication, ndikofunikira kukaonana ndi dokotala. Ngati palibe chomwe chikuwopseza thanzi, adokotala amangothangata zomwe wodwalayo akuchita. Pakati pa masiku 1-2, tikulimbikitsidwa kudya nkhaka zatsopano (pafupifupi ma kilogalamu awiri patsiku). Munthawi imeneyi, palibe zochitika zolimbitsa thupi zomwe ziloledwa.

Nkhaka yatsopano simupweteka aliyense

Ubwino wosakayikira wa ndiwo zamasamba zatsopanozi ndizopezeka zamchere zamkati mwake, zomwe zimathandiza kuchepetsa acidity ya madzi a m'mimba. Ndipo potaziyamu amaphatikizidwa ndi nkhaka ndizofunikira pakugwira bwino kwa impso, chiwindi ndi mitsempha yamagazi. Ubwino wofunika wa nkhaka ndi phindu lawo pamitsempha yamanjenje, yomwe imakhala yofunika kwambiri kwa munthu amene ali ndi matenda oopsa.

Musaiwale za masamba abwino a masamba ndi kuwonjezera kwa nkhaka. Kudya iwo amalola tsiku lililonse. Muyenera kulimbikitsa mbale zotere ndi mafuta owonjezera a maolivi osafunikira kuti muchepetse mawonekedwe awo a caloric ndi mafuta.

Kudula ndi Mchere

Zonunkhira ndi kuzifutsa ndi chithandizo chenicheni, makamaka kwa okonda mitundu yonse ya ma pickles. Pali malingaliro olakwika omwe anthu omwe amadwala matenda ashuga komanso zakudya zosankhidwa ndi zinthu ziwiri zosagwirizana. Komabe, madotolo amatsimikizira kuti anthu omwe ali ndi matenda a shuga a mtundu wachiwiri sangathe kudya zokhazokha, komanso amafunika kuzidya.

Ubwino wa nkhaka zophika motere ndi motere:

• amathandizira ntchito ya kapamba, yemwe nthawi zambiri amakhala wofooka;
• amathandizira pakukula kwa kayendedwe kazomwe zimapangitsa kuti pakhale chakudya.

Zothandiza Zokoma. Zangwiro

Kuti cholinga chobweretsa ma pickles mu menyu akhale abwino, ndikofunikira kusunga malamulo ena pokonzekera ndi kusunga:

• mchere wophikira uyenera kukhala wosavuta momwe ungathere;
• shuga wa marinade ayenera m'malo mwa sorbitol;
• musasunge masamba okhala ndi mchere komanso wowaza kwa nthawi yayitali - akamadyedwa, amapindula kwambiri;
• nkhaka zomwe zakonzedwa motere sizingawume ndi kusungidwa m'firiji kwa nthawi yayitali, ndiye kuti ngati mtsuko wa zipatso zotchingira utapezeka pabalaza nthawi yozizira, ndibwino kuti usaike pachiwopsezo. Momwemonso, kulibenso mavitamini mu masamba awa.

Zonunkhira ndi kuzifutsa ndizabwino kuphatikiza ndi masamba ena pamndandanda wololedwa. Kuphatikizidwa koyenera kuli ndi kabichi, koma ndibwino kusasakaniza appetizer ndi bowa. Masana, mumatha kudya nkhaka ziwiri zazing'onoting'ono. Ndikofunika kuti musadye kamodzi.

Supu Yabwino Yophulika Yamchere

Matenda a shuga ndi zipatso zamatchero ndizosavuta kugula komanso zosavuta. Amatha kukhala okonzekera mwachangu komanso mosavuta. Monga lamulo, iyi ndi njira yokhayo yomwe odwala matenda ashuga angasangalalire ndi nkhaka za crispy, chifukwa m'masitolo pafupifupi zinthu zonse zongotola muli shuga.

Ziphuphu za mchere wawo zomwe zimakhala zokoma kwambiri komanso zopatsa thanzi nthawi zonse

Kuti mupeze zitini zitatu (1 lita imodzi) za ma pickles azitini, muyenera:

Kodi ndizotheka kudya beets ndi shuga

• zipatso zazing'ono zatsopano (ndi diso, ndibwino kutenga zochulukirapo);
• amadyera atagona pansi pa mtsuko uliwonse: ma dill (maambulera), masamba a horseradish, yamatcheri, currants yakuda ndi thundu;
• adyo - pa mtsuko uliwonse 2-3 cloves;
• tsabola wowawa mu nyemba - kulawa.

Kukonzekera marinade:

• 1.5 malita a madzi;
• Supuni zitatu zamchere (ndi kagawo kakang'ono);
• Mamilion 50 a viniga (9%).

Ndondomeko

1. Muzimutsuka masamba ndi zitsamba kwathunthu;
2. ikani amadyera pansi pa zitini, ikani nkhaka mwamphamvu, dzazani timadzi ndi madzi ozizira ndikusiya kwa maola 6-8. Zofunika! Madzi amafunika kusinthidwa katatu.
3. kukhetsa madzi ozizira, dzazani zitini ndi madzi otentha ndikudikirira mphindi 15, kenako kukhetsa madziwo;
4. Pambuyo pa chithandizo china chofanana ndi masamba ndi madzi otentha, muyenera kuthira madziwo osalowetsa, koma mu poto wa marinade;
5. ikani poto pamoto, onjezerani mchere kumadzi, sakanizani;
6. mumtundu uliwonse wamankhwala okhala ndi nkhaka amawonjezerapo tsabola ndi kansalu wa adyo, wokazidwa magawo;
7. Dzazani zitini ndi madzi otentha amchere ndipo nthawi yomweyo muziitseka zolimba;
8. mabanki ayenera kutembenukira mozondoka ndikusiyidwa kuti kuzizire.

Kwa iwo omwe ali ndi matenda a shuga, omwe ndi mafani a maapulo, nkhaka zowuma ndi malonda N ° 1. Koma pachilichonse muyenera kudziwa mulingo wake osadya zakudya zonse pa chakudya chamadzulo. Nkhaka zatsopano komanso zosavuta mu shuga zimayambitsa mchere zomwe zimathandizira kuti m'matumbo azigwira bwino ntchito, mtima ndi mantha, komanso kusungabe shuga lokwanira magazi.