Odwala ambiri ali ndi chidwi ndi funso lomwelo ponena za momwe angachepetse insulin.
Insulin ndi timadzi tomwe timasungidwa ndi kapamba. Ndikofunikira kuti zitsimikizike njira yoyenera yogwiritsira ntchito metabolism m'thupi. Mwakutero, kotero kuti mulingo wa glucose m'magazi nthawi zonse sikhala wapamwamba kuposa zokhazikika. Ikapangidwa mosakwanira, ndiye kuti hyperglycemia imayamba, komanso zizindikiro zina zingapo.
Pakhoza kukhala mkhalidwe momwe mumakhala insulin yambiri m'magazi. Zikatero, zizindikiro zoyipa zimayamba kuwoneka zomwe zimakhudza mkhalidwe wa munthu. Nthawi zambiri, shuga wochepa kwambiri amakhala ndi hypoglycemia.
Mwakuthupi, izi ndizosavuta kuzindikira chifukwa cha zisonyezo monga:
- kutopa kwambiri;
- kufooka kosalekeza;
- kukalamba mwachangu kwa ziwalo zamkati ndi machitidwe onse;
- kunja, wodwalayo amawonekanso wokalamba kwambiri kuposa msinkhu wake.
Tiyeneranso kudziwa kuti kuchuluka kwa mahomoni m'magazi kumabweretsa kukula kwa matenda ambiri osachiritsika.
Ngati kuchuluka kwa insulini m'mwazi wapezeka, ndiye kuti chifukwa chenicheni cha vutoli chiyenera kupezeka posachedwa ndikuchotsedwa.
Ndi zakudya ziti zomwe zili bwino?
Mwambiri, zodziwika bwino za mahomoniwa mwa munthu wathanzi zimatha kusintha 3 mpaka 25 μU / ml mwa munthu wamkulu. Koma mwana, ayenera kukhala m'mitundu 3 mpaka 20 μU / ml.
Chizindikirochi chimatha kusiyanasiyana mwa azimayi oyembekezera, pamenepa amachokera pa 6 mpaka 27 mkU / ml, komanso kwa openshoni kuyambira 6 mpaka 35 mkU / ml.
Amadziwika kuti kuchuluka kwa insulin kumatha kuchepetsedwa ndi zakudya zapadera. Malemu amawonjezeredwa pachakudya, komanso mbewu zina zambiri. Koma awa si malamulo onse. Pofuna kuchepetsa kuchuluka kwa insulin mthupi, muyenera kutsatira malangizo awa:
- musadye pambuyo pa zisanu ndi chimodzi madzulo;
- kuchuluka kwa chakudya kuyenera kudyedwa pakati hafu ya tsiku;
- Zakudyazi ziyenera kukhala zamagulu omwe amakhala ndi index ya insulin.
Kuti muwerenge molondola index yomwe ili pamwambapa mumtundu uliwonse, muyenera kugwiritsa ntchito thandizo la katswiri. Nthawi zambiri, dokotala wobwera pambuyo poti adziwe zoyenera amapatsa wodwalayo zakudya zinazake, zomwe zimachepetsa mphamvu ya timadzi. Nthawi zambiri amatanthauza malamulo otsatirawa:
- Chiwerengero chamasamba ambiri. Kuphatikiza apo, zimatha kukhala zophika kapena zosaphika.
- Onetsetsani kuti tsiku lililonse mumadya mbewu zonse, mtedza ndi mbewu.
- Zinthu zonse zamkaka zomwe wodwala amadya zizikhala ndi mafuta ochepa.
- Mwa mitundu yonse yodziwika ya nyama, ndibwino kuti mukhale pa mbalame, mwachitsanzo, ikhoza kukhala nkhuku yamtundu wa 2 shuga.
Dziwani kuti zambiri zamasamba zomwe munthu amadya, zimatha msanga kuchepetsa kuchuluka kwa mahomoni opangidwa ndi thupi. Broccoli, sipinachi, saladi ndi Brussels zikutheka ndizothandiza kwambiri pankhaniyi.
Ndikofunika kukumbukira kuti adokotala okha ndi omwe angapereke malangizo omwe angagwiritsidwe ntchito bwino kwambiri kuti achepetse kuchuluka kwa insulin m'magazi.
Simungathe kuchita chilichonse nokha, pokhapokha mutha kupweteketsa thanzi lanu.
Zofunika kukumbukira mukamayendetsa insulin?
Tiyenera kumvetsetsa kuti kunyumba mutha kuwongolera moyenera mulingo wa insulin m'magazi. Kuti muchite izi, ndikokwanira kutsatira zakudya zoyambira. Zakudya zopatsa thanzi ziyenera kukhala zopezeka moyenera, monga calcium, magnesium ndi chromium ziyenera kuphatikizidwanso muzakudya. Amakhala ndi phindu pakupanga insulin.
Muyenera kutsatiranso njira yodziwika bwino ya mankhwala. Ndikofunikira kufufuza bwino musanayambe chithandizo chamankhwala. Ngati shuga ndiwabwinobwino ndipo insulin ndi yokwera kwambiri, ndiye kuti izi zikuwonetsa kuti pali zopatuka zoopsa ndi matenda osafunikira mthupi. Chifukwa chake, chinthu choyamba ndikofunikira kuzindikira matenda awa ndikupitilira chithandizo chawo, ndikumatha kutsikira mwachindunji kwa insulin.
Nthawi zina pamachitika zinthu zina ngati chithandizo chamankhwala sichikwanira, chifukwa muyenera kuyamba kulandira opaleshoni. Kuchita opareshoni kumachitika ngati wodwala wapezeka kuti ali ndi insulinoma, yomwe imawoneka chotupa. Mitsempha iyi imakhala ndi chikhalidwe chamthupi.
Chotupa ichi nthawi zambiri chimayambitsa hypoglycemia. Sitingathe kudziwa kuti chotupacho chikhoza kukhala chowopsa.
Kuchiza ndi wowerengeka azitsamba
Mutha kuchepetsanso insulin yayikulu m'magazi mothandizidwa ndi wowerengeka azitsamba. Mwachitsanzo, katundu wabwino amadziwika mu msuzi, womwe umakonzedwa kuchokera ku stigmas ya chimanga. Kuti mukonzekere, muyenera magalamu zana limodzi, stigmas, komanso kapu yamadzi opanda kanthu.
Zosakaniza izi ziyenera kusakanizika ndikuphika. Pambuyo pake osakaniza amadzazidwa kwa maola angapo.
Insulin yotsika imadziwika mwa anthu omwe amatenga yisiti. Kuti mukonze, muyenera magalamu makumi anayi ndi asanu a yisiti yowuma ndi madzi. Afunika kusakaniza ndi kuwiritsa. Msuzi ukathiridwa kwa theka la ola, ukhoza kutengedwa. Izi zikuyenera kuchitika mukangodya.
Koma, zachidziwikire, malamulo oyambira momwe mungachepetse insulin ya magazi ndi awa:
- funsani dokotala mwachangu ndi kukayezetsa;
- ngati matenda atapezeka, muyenera kulandira chithandizo chonse ndikuchiritsa matendawa;
- pewani zochitika zonse zomwe zingakhale zovuta, komanso kuchita masewera olimbitsa thupi kwambiri;
- yang'anirani zakudya zanu (ziyenera kukhala zolondola ndi zomveka).
Chakudya chopatsa thanzi sichimaphatikizidwa muzakudya mosalephera. Komanso zakumwa zoledzeretsa zilizonse. Muyenera kumangokhala ndi moyo wathanzi komanso kusiya zizolowezi zoipa zomwe zidalipo kale.
Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kusintha kagayidwe kachakudya mthupi. Makamaka ngati mumawaphatikiza ndi zakudya zoyenera ndi chithandizo chamankhwala kapena kugwiritsa ntchito njira zina zochiritsira.
Mu kanema munkhaniyi, mutu wakuchepetsa insulin m'mwazi ukupitilizidwa.
