Matenda a shuga ndi matenda ochititsa chidwi omwe amapezeka chifukwa cha kuperewera kwa kapamba kapena kuphwanya kachitidwe ka insulin. Matendawa amafunika kuti wodwalayo aziwonetsetsa glycemia wawo tsiku lililonse, mwachitsanzo, kuchuluka kwa shuga m'magazi. Ndi manambalawa omwe amawonetsa thanzi labwino la anthu odwala matenda ashuga, kukhala ndi moyo wabwino, komanso kuthekera koletsa kupewetsa zovuta zovuta.
Malangizo a chakudya cha munthu ndi maziko a chithandizo chilichonse. Wodwalayo ayenera kumvetsetsa kuti pali zinthu zomwe zingakhudze kwambiri shuga, motero ndibwino kuzikana. Gulu lina lazinthu zomwe zimakhala ndi zopatsa mphamvu zochepa za calorie ndikuwonjezera glycemia pang'onopang'ono, m'malo mwake, ndikulimbikitsidwa kuti muphatikizidwe muzakudya za tsiku ndi tsiku.
Masamba a shuga samaloledwa, komanso amafunikira. Nkhaniyi ikufotokoza za masamba omwe amadyedwa ndi matenda amtundu wa 1 ndi mtundu wa 2, komanso maphikidwe azakudya zamasamba, zomwe zimatha kukhala chokongoletsa osati chokhacho, komanso gome la zikondwerero.
Za masamba
Zakudya izi zimakhala ndi mitundu yambiri yazakudya ndi CHIKWANGWANI, ndiye kuti, zopatsa mphamvu zovuta zomwe zimachulukitsa shuga m'magazi. Zinthu zoterezi ndizofunikira kuti magwiritsidwe amtumbo azitha, kuyeretsa thupi la poizoni ndi poizoni. Kuphatikiza apo, kupanga zamasamba kumaphatikizapo:
- mavitamini (ascorbic acid, beta-carotene, vitamini PP);
- zinthu zazing'ono ndi zazikulu (selenium, ayodini, zinc, manganese, chitsulo, magnesium);
- pectins;
- organic zidulo.
Anthu okhala m'mabediwo amathandizira kubwezeretsanso ntchito ya ziwalo zamkati, kuletsa kukula kwa matenda a mtima ndi mitsempha yamagazi, komanso kukhala ndi mphamvu ya antitumor. Zitha kudyedwa m'mitundu yosiyanasiyana:
- mu zosaphika;
- mphodza;
- yophika;
- kuzifutsa;
- achinale.
Saladi - imodzi mwazosankha monga kuphatikiza masamba muzakudya
Zofunika! Masamba amagwiritsidwa ntchito pokonzekera maphunziro oyamba, mbale zam'mbali, masaladi ndi zokhwasula-khwasula. Ena amatha kupanga mchere, zoteteza komanso ngakhale timadziti.
Supu yophika masamba, ma supi, misuzi imatha kuphatikizidwa mu zakudya za anthu odwala matenda ashuga osawopa, makamaka ndi mtundu wa 2 matenda, pomwe kulumpha kwa shuga sikulamulidwa bwino kusiyana ndi mankhwala a insulin omwe adalembedwa mtundu 1 "matenda okoma". Chitetezo sichinafotokozeredwe kokha ndi kuchuluka kwamafuta ambiri mu kapangidwe kake, komanso ndi kuchuluka kochepa kwa glycemic indices.
GI yapamwamba
Gululi limaphatikizapo:
- kaloti owiritsa;
- beets;
- swede;
- chimanga;
- dzungu;
- mbatata yophika.
Sikoyenera kusiya konse oimira awa, ndikofunikira kutsatira malamulo ena kuti awagwiritse ntchito. Mwachitsanzo, gwiritsani ntchito mafuta ochepa pophika, osaphatikiza ndi mafuta ena, koma ndi mapuloteni, nyengo ndi mafuta ochepa azamasamba (mafuta a azitona).
Tubers
Gulu la okhalali limayimiridwa ndi mbatata, mbatata zotsekemera ndi Yerusalemu artichoke. Ngati timalankhula za mbatata, odwala matenda ashuga ayenera kuwakhazikika asanadye. Njirayi imakuthandizani kuti muchepetse kuwuma kwazomwe zimapangidwira, zomwe sizofunikira kwenikweni kwa anthu odwala. Nutritionists amalimbikitsa kuphatikiza menyu osaposa 0,25 kg wa mbatata patsiku, ndi mawonekedwe owiritsa. Zakudya zokazinga ndi tchipisi ziyenera kutayidwa paliponse.
Mbatata yokoma ndi tuber yokhala ndi GI yotsika. Ili ndi kuchuluka kwa mavitamini C, A, E, B-mndandanda. Chogulitsacho ndi chabwino chifukwa cha zinthu zake zotsutsana ndi kutupa, kuthekera kwa "cholesterol" yoyipa ", kuyang'anira ntchito yamaso ndi ma maso owoneka, komanso mawonekedwe a khungu.
Zokhazo zoyipa - mankhwalawa amakhala ndi ma oxalates, omwe amathandizira kuti pakhale impso, kwamikodzo ndi ndulu. Ndikofunika kuti odwala matenda ashuga aziphika masamba osakhazikika pamawonekedwe otentha kwambiri. Chinsinsi choterocho chimakupatsani mwayi wopeza chakudya chomwe chiloledwa ndi onse achikulire ndi ana.
Peyala ya udzu kapena ku Yerusalemu artichoke - ndiwo zamasamba zomwe zimatha kubzalidwa ngakhale m'munda wapa kutsogolo kwa mazenera a nyumba
Yerusalemu artichoke ndi nthumwi yothandiza pagululi, yomwe imatha kuwongolera manambala a shuga. Odwala azigwiritsa ntchito ngati:
- msuzi;
- letesi;
- casseroles;
- fritters;
- msuzi wosenda.
Zomera zozikika
Gululi limabweretsa masamba ambiri athanzi. Ganizirani za mtundu wanji omwe ndi wofunikira kwambiri kwa odwala matenda ashuga, omwe ayenera kusiyidwa kapena kuchepetsa kugwiritsa ntchito momwe angathere.
Rutabaga
Dzina lina ndi "yellow turnip". Izi zimatchuka kwambiri kutsidya lina, koma sizigwiritsidwa ntchito m'zakudya za Asilavo. Kuphatikizidwa kwa mankhwala kumeneku kumapangitsa kuti rutabaga ikhale yofunikira kwa thupi, koma GI yake imalepheretsa odwala matenda ashuga kuphatikiza masamba muzakudya zawo. Mlozera ndi magawo 99, omwe akuyerekezedwa ndi glucose (GI yake ndi 100).
Zambiri
Chogulitsachi chili ndi GI ya 15, zomwe zikutanthauza kuti ikhoza kuphatikizidwa mumenyu ya anthu odwala matenda ashuga ndi mzimu wodekha. Radish ali ndi kulawa kwina, komwe kumapereka mawonekedwe ku saladi ndi ma appetizer, potero amachepetsa kuchuluka kwa mchere womwe umagwiritsidwa ntchito povala. Komanso, kuphatikiza kwa mankhwala opangidwa ndi zozizwitsazi kumakhala ndi mafuta ochulukirapo a mpiru omwe amalepheretsa kukula kwa matenda a mtima ndi mitsempha yamagazi. Radish ndiwopereka mavitamini, mchere, fiber kwa thupi la anthu athanzi komanso odwala.
Beetroot
Zomera za m'mizu ndizosangalatsa chifukwa zisonyezo zake za GI zimasiyana malinga ndi chithandizo cha kutentha. Beets yaiwisi ili ndi ziwerengero zochepa, koma mawonekedwe owiritsa amakwera bar 65. Kuphatikiza ndi zakudya zochokera pa beets yophika menyu, muyenera kuwongolera kuchuluka kwa glycemia ndikuwerengera moyenera kuchuluka kwa insulin yomwe muyenera kulowa ngati jakisoni.
Endocrinologists amaloledwa kumwa mpaka 200 ml ya madzi otere patsiku
Kaloti
Chomera chotsatira, mndandanda wa glycemic womwe umadumphira pansi pa kutentha. Kaloti wopanda thukuta amafanana ndi chithunzi 35, chophika - 85. Mapangidwe azomwe zimapangidwira akufanizidwa ndi zinthu zotsatirazi:
Kodi ndingathe kudya kaloti ndi shuga- madzi - amatenga mbali mu machitidwe onse omwe akuchitika mthupi la munthu, kuphatikiza kagayidwe;
- CHIKWANGWANI - chimathandizira magwiridwe antchito am'mimba, chimatsuka thupi ndi zinthu zovulaza, zimawonjezera pang'onopang'ono ziwerengero za glycemia;
- kufufuza zinthu - yoyimiriridwa ndi phosphorous, zinc, selenium, calcium ndi magnesium;
- beta-carotene - zimakhudza bwino mawonedwe, mkhalidwe wa pakhungu ndi mucous;
- ascorbic acid - amalimbitsa chitetezo cha mthupi, amasunga kamvekedwe ka misempha pamlingo wokwanira, amawateteza ku kuwonongeka;
- Mavitamini a B ndi "otenga nawo gawo" waukulu pantchito yamanjenje.
Ndi "matenda okoma" ndikofunikira kudya karoti yaiwisi. Itha kukhala zokhwasula-khwasula, masaladi, masamba amadzimadzi. Ngati masamba akufunika mu njira yophika, ndibwino kuwuphika padera ndi zosakaniza zina, ozizira, peel ndikugwiritsa ntchito pamenepo, mwachitsanzo, kupangira masamba.
Selari
Woyimira bwino kwambiri wazipatso wazomera wololera. Idagwiritsidwa ntchito kalekale kuti athane ndi matenda angapo komanso matenda amomwe amachokera (kuthana ndi vuto losakanikirana, kunenepa kwambiri, kuchepa kwa mitsempha, vuto la neurotic, etc.).
Anthu odwala matenda ashuga amatha kugwiritsa ntchito udzu winawake osati chakudya, komanso kukonza msuzi wozizwitsa kuchokera kumizu kapena masamba. Muzu muyenera kutsukidwa bwino, kuwaza ndi kusankha 2 tbsp. Zinthu zosaphikazo zimathiridwa mu kapu yamadzi, kuyika chitofu ndikuwuma kwa theka la ora. Kenako, muyenera kuchotsa msuzi, kupsyinjika. Imwani 50 ml ya kumwa mankhwala 3 pa tsiku.
Muzu wa selulosi ungagwiritsidwe ntchito kupanga saladi, msuzi puree, masamba azamasamba
Kabichi
Banja la Kabichi limawonedwa kuti ndi nkhokwe ya mavitamini, mchere, ma pectins, acid acid ndi fiber fiber, zomwe ndizofunikira kwa aliyense wodwala matenda ashuga. Zamasamba a gululi zimakhala ndi zochepa zama calorie komanso manambala ochepera a glycemic, zomwe zikutanthauza kuti akhoza kudyedwa ndi "matenda okoma".
- Kabichi yoyera imathandiza kuchepetsa thupi, imathandizira kugaya chakudya, kuchepetsa shuga, kutsitsa magazi kukhala abwinobwino.
- Mutu wofiyira - umawonjezera mamvekedwe amitsempha yamagazi, amachotsa kusayenda bwino kwawo, amakhazikika pakuwoneka bwino, amaletsa zoyipa zama radiationpi lamunthu.
- Brussels - yolimbikitsidwa ndi hemoglobin yotsika, matenda atherosulinotic, ali ndi anti-yotupa komanso katundu wa oncoprotective.
- Kholifulawa - imateteza thupi la wodwala ku matenda opatsirana komanso ma virus, imalimbitsa chitetezo, imakhudza bwino ntchito yamtima.
- Broccoli - imabwezeretsa njira za metabolic, imathandizira kuchiritsa kwa wodwala ku zovuta zamanjenje, imateteza ku zotupa zoyipa, zimachotsa mchere wazitsulo zolemera.
Zofunika! Komanso, odwala matenda ashuga amalangizidwa kuti adye kohlrabi. Uku ndi kuwerengera kwa Kabichi, 100 g komwe kumatha kupatsa munthu chizolowezi cha Vitamini C tsiku lililonse.
Kohlrabi amalepheretsa kuti pakhale edema yam'munsi, chifukwa amachotsa madzi ochulukirapo m'thupi, amachepetsa zovuta, amathandizira mawonekedwe a hepatocytes ndi maselo pancreatic. Kabichi ndi wothandiza popewa chitetezo, kuyeretsa mitsempha yamagazi ya ma atherosulinotic amana. Ndikofunika kuzigwiritsa ntchito amayi apakati ndi ana, chifukwa chakuti kuphatikiza kwamasamba kumalimbitsa enamel ya mano ndikuletsa kupsinjika kwa mano.
Chomera chokhala ngati herbaceous chomwe tsinde lake limakhala ndichotsekemera komanso chamafuta
Wopusa
Gawoli lidzayang'ana kwambiri anyezi ndi adyo. Zomera zamtchire zamtunduwu ziyenera kukhalapo pazosankha za anthu odwala komanso athanzi chaka chonse. Kuphatikizidwa kwa mankhwala anyezi kumayimiriridwa ndi ascorbic acid, mavitamini a B, ndi nicotinic acid. Anyezi amakhalanso ndi ayodini komanso chromium yambiri, yomwe imathandizira ntchito ya endocrine glands ndikuwonjezera kugwiritsira ntchito kwa insulin ndi maselo otumphukira komanso minofu.
Garlic ndi wolemera mu:
- mafuta ofunikira;
- calciferol;
- Mavitamini a B;
- calcium
- phosphorous;
- ayodini.
Kwa zaka zambiri, adyo akhala akugwiritsidwa ntchito polimbana ndi matenda am'matumbo, matenda a mtima wamatenda, matenda opumira komanso kuthamanga kwa magazi.
Dzungu
Tiyeni tiwone mwachidule oyimira angapo m'gululi, makamaka kugwiritsa ntchito kwawo shuga.
Dzungu
Endocrinologists ndi akatswiri azakudya amati pophatikiza masamba awa muzakudya, mutha kuthana ndi puffiness, kutsitsa kuchuluka kwa shuga m'magazi ndikuchotsa cholesterol yowonjezera. Malondawa ali ndi GI yayitali kwambiri. Ndiwofanana ndi magawo 75, omwe amatanthauza dzungu ku gulu la masamba lomwe liyenera kudya mosamala.
Zokwanira, akatswiri amalimbikitsa kugwiritsa ntchito:
- zamkati zamasamba;
- mbewu za mpendadzuwa;
- msuzi;
- dzungu mbewu mafuta.
Kuphatikiza apo, odwala matenda ashuga amagwiritsanso ntchito maluwa. Amagwiritsidwa ntchito popanga ufa (kuchokera ku zouma zopangira) ndi mankhwala. Zozizwitsa zonsezi zimalimbikitsidwa chifukwa chophwanya kukhulupirika kwa khungu. Ufa umakonkhedwa ndi zilceration, ndipo decoction imagwiritsidwa ntchito pogwiritsa ntchito kwanuko.
Chinsinsi cha dzungu:
- Pogaya kaloti wamkulu m'ming'alu.
- Dulani 0,2 kg wa dzungu.
- Grate udzu winawake.
- Phatikizani zosakaniza ndi nyengo ndi mafuta a azitona, zonunkhira.
Nkhaka
Mtengowu ndi wa gulu la omwe amaloledwa kukhala ndi matenda ashuga. Akatswiri amalimbikitsa ngakhale kukonza masiku osala kudya pa nkhaka. Mtengowu ndi wotchuka chifukwa cha zochepa zama calorie, wambiri wazakudya muzomwe zimapangidwa komanso index yotsika ya glycemic.
Ndikofunika kugula nkhaka munthawi yake, chifukwa zimakhala ndi phindu lalikulu m'thupi la wodwalayo
Ndi "matenda okoma" mutha kuphatikiza menyu osati zatsopano zokha, komanso nkhaka zowuma. Amatha kuchepetsa kulemera kwamthupi, kuchepetsa kuchuluka kwa kupsinjika kwa zida zamagetsi, kuyambitsa njira zama metabolic. Mitundu ikuluikulu ya chiwindi, impso, ndi kutupa kwa m'munsi kwambiri, imawerengedwa kuti ndi kuchotseredwa kwa nkhaka zowuma muzakudya.
Squash
Masamba amatha kugwiritsidwa ntchito pa mtundu uliwonse wa matenda ashuga. Kupanga kwake kwa mankhwala kumayimiriridwa ndi mavitamini B, C, kuchuluka kwa potaziyamu. Gawo lalikulu lomwe limapereka zabwino za zukini ndi tartronic acid. Ichi ndi chinthu chomwe chimakupatsani mwayi wolimbana ndi kulemera kwambiri, kulimbitsa makhoma a capillaries.
Anthu odwala matenda ashuga amalimbikitsidwa kugwiritsa ntchito zukchini motere:
- nthunzi;
- wiritsani m'madzi otentha;
- kuphika mu uvuni ndi masamba ena;
- kutulutsidwa;
- zipatso.
Phwetekere
Pulogalamu yokhala ndi kalori yochepa kwambiri yomwe ili m'gulu la masamba omwe aperekedwa chifukwa cha matendawa. Ntchito zofunikira za tomato zimaperekedwa:
- kuthekera kochepetsa magazi;
- kukopa bwino psychoemotional dziko;
- kupewa kukula kwa mtima ndi mtima matenda;
- letsa kutupa mthupi;
- kuchepetsa chiopsezo chokhala ndi neoplasms yoyipa.
Phwetekere ndi masamba omwe msuzi wake umalimbikitsidwa kuti uzingodya zakudya zokha, komanso kuti ugwiritse ntchito zodzikongoletsera
Othandizira azaumoyo amalimbikitsa kuti asamamwere 0,5 makilogalamu a tomato patsiku la anthu odwala, ndipo msuzi osaposa 0,5 malita. Onetsetsani kuti mwalingalira kuchuluka kwa XE mukamawerengera mankhwala.
Zakudya zamasamba, monga zipatso, zimapatsa wodwala zinthu zofunika. Kudya kwawo kumakupatsani mwayi wopewa kupititsa patsogolo kwa matenda a zamatenda, kukonza bwino kwa odwala matenda ashuga. Chachikulu ndikuwaphatikiza menyu mosamala, sankhani kophatikiza ndi zinthu zina.
