Mafuta a Flaxseed amtundu wa shuga

Mafuta onse a masamba amakhala kwambiri ndi zopatsa mphamvu, kotero kuchuluka kwake muzakudya kumayenera kuyang'aniridwa mosamalitsa. Koma sizingatheke kuti muwakane kwathunthu, chifukwa ali ndi mavitamini ambiri, ma microelements ndi ma organic acid ofunikira pakugwira bwino ntchito kwa thupi. Chimodzi mwamafuta opindulitsa a chiyambi ndichomera. Itha kudyedwa, mwachitsanzo, kuwonjezera ku saladi, kapena kutengedwa molingana ndi chiwembu chotsatira zochizira.

Zothandiza katundu

Ubwino waukulu wa malonda ndi zomwe zimakhala ndi ma omega achuma osafunikira, omwe amafunikira kuti akhale ndi thanzi lamtima komanso mitsempha yamagazi. Mafuta omwe amaphatikizidwa ndi kapangidwe kake ndi othandizira thupi la munthu, chifukwa amaletsa kudziunjikira kwa cholesterol amana ndi kukula kwa atherosulinosis. Kumwa pafupipafupi mafuta ochulukirapo a 2 shuga kumachepetsa chiopsezo cha stroke, kugunda kwa mtima, matenda oopsa, komanso thrombosis.

Izi zimakhalanso ndi zotsatira zopindulitsa pamatumbo. Nthawi zambiri ndi mtundu wachiwiri wa matenda ashuga, odwala amadwala kudzimbidwa chifukwa chochepa pang'onopang'ono. Izi zimakhudza thanzi lawo komanso khungu lawo, chifukwa thupi limagwirira ntchito zotaya zinthu zomwe zingayambitse kuledzera. Mutha kuchotsa izi ndikuwongolera magwiridwe am'mimba mothandizidwa ndi mafuta a fulakesi, omwe amakhalanso ndi mavitamini komanso omega acids.

Zina mwazabwino zopezeka ndi izi zomwe zimapangitsa odwala matenda ashuga ndi:

• onjezerani chitetezo chokwanira;
• kagayidwe kachakudya;
• normalization wa mafuta kagayidwe, chifukwa chake pali kuchepa kwa thupi;
• imasintha magwiridwe antchito amanjenje;
• kumadyetsa thupi ndi mphamvu komanso imapereka mphamvu.

Mutha kugwiritsa ntchito ichi ngati matenda otupa amkamwa. Mtundu wachiwiri wa matenda a shuga a mellitus, stomatitis, matenda amkamwa komanso magazi amatchuka kwambiri chifukwa cha kusintha kwamunthu. Mafuta a flaxse amawonetsa envelopu ndipo amathandizira minofu kuti ichiritse mofulumira. Ndi njira zoterezi, tikulimbikitsidwa kupanga mafuta am'deralo ndi mafuta osagwiritsidwa ntchito katatu patsiku. Amadzola mafuta m'malo omwe amakhudzidwa ndi mucous nembanemba ndikuwasiya kuti achitepo kanthu kwa mphindi 10.

Mafuta a Flaxseed amabwezeretsa chiwindi ndikuchiritsa kuchiritsa kwa mucous m'mimba ndi gastritis

Kupangidwa kwamankhwala

Izi zimakhala ndi vitamini E, womwe ndi antioxidant wamphamvu. Izi zimalimbikitsa chitetezo cha mthupi komanso zimathandizira khungu, misomali ndi tsitsi. Kuphatikiza ndi beta-carotene ndi ascorbic acid, Vitamini E amalimbitsa mitsempha yaying'ono ya mtima wa retina, motero, kuletsa matenda ashuga a retinopathy kupita patsogolo msanga.

Ma asidi a omega omwe amapanga mafuta a flaxseed ayenera kupezeka ndi chakudya ngakhale ndi anthu athanzi, ndipo mu shuga, kusowa kwa zinthu izi kungakhudze thanzi. Pafupifupi, mafuta amakhala ndi mafuta ache:

Kodi ndingamwe khofi ndi matenda ashuga?

• omega-3 (linolenic) acid - 44-61%;
• omega-6 (linoleic) acid - 15-30%;
• omega-9 (oleic) acid - 13-29%.

Mafuta ochulukitsidwa amapezeka mu malonda pazinthu zazing'ono kwambiri - amangotsala 9-11%. Izi ndizothandiza kwa thupi la munthu, chifukwa zimapatsa mphamvu komanso michere. Komanso, kuphatikizidwa kwa mafuta a fulakesi kumaphatikiza folic acid - chinthu chofunikira pakuchita bwino kwa magazi ndi kulimbitsa chitetezo chokwanira.

Flaxseed, kuchokera komwe mafuta amapezeka, ndi gwero lachilengedwe lazinthu zofunikira zamankhwala amoyo zomwe zimatengedwa bwino komanso zovomerezeka ndi thupi la munthu. Palibe chidziwitso chilichonse pamalonda, ngakhale, mwina, sizotheka kuti zimachitika mwangozi. Chifukwa cha kapangidwe kake, zinthu zopangidwa ndi fulakesi zitha kugwiritsidwa ntchito osati pakuchizira, komanso kupewa matenda a shuga a 2.

Pofuna kuphwanya zida zomwe zimapangidwira, siziyenera kuyatsidwa ndi kutentha. Sioyenera kuphika kapena kuphika, popeza amawononga pafupifupi mavitamini ndi ma organic acid omwe.

Zakudya zamafuta

Momwe mungatenge mafuta kuti muthane ndi vuto lofooka? Pali njira zingapo zomwe akatswiri azachipatala amalimbikitsa. Mutha kumwa 1 tbsp. l izi pamimba yopanda kanthu m'mawa uliwonse ndi madzulo kwa mwezi umodzi, mutatha kupuma. Chiwerengero cha maphunziro pachaka chimasankhidwa payekha, kutengera thanzi la wodwalayo, momwe thupi limayendera komanso mawonekedwe a matendawa.

Anthu odwala matenda ashuga omwe akufuna kuchepa thupi amatha kumwa mafuta owonda omwe amapaka m'madzi. Mu 200 ml ya madzi ofunda, onjezani 15 ml ya mafuta, kwezani ndikusiya kukonzekera kwa maola angapo. Mukatha izi, muyenera kumwa mankhwalawo nthawi yomweyo, ndibwino kuti muchite izi pafupifupi mphindi 30 musanadye m'mawa kapena madzulo. Chomwa ichi chimatsuka thupi ndikuwonjezera mphamvu ya matumbo, chifukwa chomwe wodwalayo amachotsa osati kulemera kwambiri, komanso ndi poizoni.

Mafuta a Flaxse amatha kungowonjezeredwa ku saladi zamasamba, kuyeza molondola kuchuluka kwake. Zopatsa mphamvu zama calorie zomwe zili pafupifupi 885 kcal, ndipo izi ziyenera kukumbukiridwa mukamalemba mndandanda watsiku ndi tsiku. Kukonda kwambiri mafuta kumabweretsa kunenepa kwambiri, ndipo, motero, kukulitsa zovuta za matenda ashuga. Chifukwa chake, ndikofunikira kukumbukira kuchuluka kwake komanso osapitirira Mlingo womwe wodwalayo amatsimikiza.

M'masitolo ndi m'masitolo ogulitsa mankhwala, mutha kupezanso mafuta a flaxseed m'mapiritsi, omwe cholinga chake ndi kukonzekera pakamwa. Ndibwino kuti muzimwa ngakhale kunja kwanyumbayo, malonda ake alibe kukoma kapena kununkhira, zomwe ndi zabwino kwa anthu omwe sangazolowere zamafuta enieni a mafuta. Koma posankha chida chotere, muyenera kuphunzirapo mosamala kapangidwe kake - sipayenera kukhala ndi china chilichonse kupatula mafuta a fulakisi ndi zinthu zothandizira zomwe zimapanga chipolopolo cha kapisozi (nthawi zambiri gelatin ndi okhazikika angapo).

Ndikwabwino kuti muzikonda mafuta osasankhidwa mwachilengedwe kuposa ma analogue omwe amapezeka m'mabotolo. Chifukwa ndi mmenemu momwe kuchuluka kwa michere kumakhala kwakukulu

Kugwiritsa ntchito panja

Ndi matenda a shuga, mafuta a flaxseed samatha kumwedwa osati mkati, koma angagwiritsenso ntchito njira zakomweko. Popeza odwala nthawi zambiri amakhala ndi mavuto ndi khungu la phazi, izi zimatha kugwiritsidwa ntchito kuti zimfewetse komanso kumunyowetsa. Pothana ndi chimanga ndi ming'alu, mafuta opendekera osakaniza amasakanikirana chimodzimodzi ndi nyanja yamchere ndikuthira mafuta kumapazi. Nthawi yowonetsera ya bafa lamafuta iyenera kukhala osachepera theka la ora, ndipo ndikofunika kubwereza njirayi kawiri kapena katatu pa sabata.

Mafuta a Flaxseed amagwiritsidwanso ntchito podzilimbitsa pokha pamunsi. Nthawi zina amawonjezera madontho ochepa a yankho lamafuta ofunikira a mtengo wa tiyi kapena rosemary. Mchitidwewu umathandizira magazi m'deralo komanso kumva kukopa kwa khungu, ndipo chifukwa cha kugwiritsa ntchito mafuta amachiritso, mankhwala opindulitsa omwe amapezeka pakulowa kwake amalowa mkati mwake. Mafuta a flaxseed amawuma msanga, koma amasiya filimu yomata pakhungu, ndiye kuti atatha kutikita minofu amafunika kutsukidwa ndikupukuta ndi thaulo yoyera. Ndikwabwino kuti mukonzekere magawidwe amenewa osagona kangapo pa sabata.

Contraindication

Kugwiritsa ntchito mafuta a fulakesi kuyenera kusiyidwa kwa odwala matenda ashuga omwe ali ndi zovuta zotere:

• kutupa kwa kapamba;
• miyala ndi mchenga mu ndulu ya ndulu;
• matenda opatsirana;
• ziwengo ndi tsankho;
• kutsegula m'mimba

Simungagwiritse ntchito mafuta opendekera kumbuyo kwa mankhwalawa ndi ma antiviral mankhwala, chifukwa amatha kusokoneza ntchito yawo yopanga mankhwala. Ndi matenda oopsa oopsa omwe amakhala ndi magawo azowonjezereka zokukakamiza, musanatenge izi, wodwalayo ayenera kufunsa katswiri wamtima. Mafuta sakugwirizana ndi mapiritsi ena othandizira matenda oopsa, chifukwa chake, popanda kufunsira koyambirira, odwala oterewa sangathe kumwa chifukwa cha mankhwalawa.

Flax ndi chomera chapadera chomwe nthawi zambiri chimagwiritsidwa ntchito ngati mankhwala achikhalidwe Ikagwiritsidwa ntchito moyenera, mbewu za fulakesi ndi mafuta zimathandizira kuchepetsa shuga, kuyeretsa cholesterol magazi, ndikuthandizanso kugaya chakudya. Ngakhale zili ndi zopatsa mphamvu zambiri komanso zamafuta ambiri, mafuta opaka mafuta amatha kuthandizira kulemera komanso kupewa zovuta zosautsa.