Kodi ndingathe kudya mankhwala oopsa? Mandarins ndi zipatso zina zamtundu wam'madzi ndizomwe zimapangitsa kuti mavitamini ambiri azikhala ndi mavitamini ambiri. Zachidziwikire, malonda oterewa ndi othandiza kwa aliyense, anthu odwala matenda ashuga ndiwonso.
Zipatso zimakhala ndi chinthu chotchedwa flavonol nobelitin, chomwe chimathandizira kuchepetsa cholesterol yoyipa m'thupi, komanso imakhudzanso kuchuluka kwa insulin. Potengera zomwe zakhudzidwa ndi matenda ashuga, zipatso zimapanga chimbudzi, zimapatsa thupi gawo lokwanira lama mineral mineral.
Shuga, yomwe ndi gawo la zipatso, umapangidwira mosavuta fructose, ndipo zakudya zamafuta zimapereka kuchepa kwa glucose pang'onopang'ono, chifukwa chake amathanso kudya ngakhale ndi shuga wambiri, koma ochulukirapo.
Kodi mandarin omwe ali ndi matenda ashuga? Kodi phindu ndi zovuta zake ndi chiyani? Kodi a boma amati chiyani pamenepa? Dziwani zambiri zamomwe zimachiritsira mandarins ndi malalanje m'nkhani.
Kodi ma tangerine amathanso kudyedwa ndi anthu odwala matenda ashuga?
Ma Tangerine samangokhala chipatso chokoma komanso cholimba, komanso chogwiritsidwa ntchito kwambiri pakukonza zakudya zamtundu wamitundu, masaladi, masuzi. Ena amathira zipatso ku zakudya zawo zamakedzana.
Ndizololedwa kudya ma tangerine a mtundu 2 wa shuga, komanso oyamba. Sichokayikitsa kuti zipatso zopindulitsa zimadzetsa vuto lalikulu. Ngakhale shuga ali ndi, zipatso sizipangitsa kuti ziwonjezeke.
Chinsinsi chake ndikuti imawonetsedwa m'magulu a shuga m'mimba. Kuphatikiza apo, zipatso zimaphatikizidwa ndi michere yazakudya, zomwe zimapangitsa kuti zimveke. Chifukwa chake, kugwiritsa ntchito kwachipangizocho sikumapangitsa kuti shuga azungika m'magazi.
Mandarins amadziwika ndi zochepa kwambiri zopatsa mphamvu, ndipo nthawi yomweyo "amabweretsa" m'thupi la munthu zinthu zambiri zopatsa thanzi zofunika kuti mukhale ndi moyo wonse komanso chitetezo chokwanira.
Chipatso chimodzi chamlingo wapakatikati chimakhala ndi 150 mg ya mchere wofanana ndi potaziyamu, komanso 25 mg ya ascorbic acid. Mandarins a shuga samaloledwa kudya, komanso amalimbikitsidwa.
Amathandizira kulimbitsa zotchinga za thupi, kuwonjezera kukana kwa matenda opatsirana, omwe amafunikira kwambiri motsutsana ndi maziko a matenda "okoma", chifukwa odwala matenda ashuga ali ndi vuto la metabolic.
Zipatso za citrus zimachepetsa cholesterol yoyipa m'magazi, kuchotsa madzi ochulukirapo, kupewa kuthamanga kwa magazi, komanso kuthana ndi zotupa m'munsi.
Mawonekedwe akugwiritsidwa ntchito
Chifukwa chake, odwala matenda a shuga amatha kudya ma tangerine ndi malalanje. Madotolo adazindikira kuti ndizovomerezeka kuphatikizira iwo mndandanda wa matenda a shuga. Komabe, chachiwiri, kudya zipatso za zipatso ndi zovomerezeka pokhapokha ndi chilolezo cha dokotala, poganizira chithunzi chachipatala.
Ndikofunika kuti zitsimikizire kuti zipatso ndizoletsedwa kuti zisatengeke, ndizomwe zimakhala zolimba kwambiri, zimatha kuyambitsa diathesis ngakhale mwa munthu wathanzi. Sikulimbikitsidwa kudya ma tangerine, ngati pali mbiri ya hepatitis, matenda am'mimba.
Chifukwa chake, mosasamala mtundu wa matenda "okoma", kaya a shuga 2 kapena oyamba - ma tangerines ndi othandiza, amaphatikizidwa muzakudya.
Chenjezo:
- Payenera kukhala muyeso m'zonse, kotero sipangakhale zoonjezera ziwiri kapena zitatu zomwe zingadye patsiku popanda kuvulaza thanzi. Ngati mumadya 5-7, imatha kukulitsa shuga, kukhala ndi thanzi labwino, komanso kuphatikizira njira ya matenda.
- Monga momwe mungathere zinthu zimapezeka kuchokera ku zipatso zatsopano. Ngati mumadya zakudya zamzitini, kapena kuthandizidwa ndi kutentha, ndiye kuti phindu lake ndi lofanana ndi zero.
Kodi ndingathe kudya jamu ya tangerine kapena ayi? Monga tafotokozera pamwambapa, zipatso zatsopano ndizothandiza kwambiri, zipatso zomwe zimathandizidwa ndi kutentha zimataya zoposa 95% yazinthu zawo zabwino. Nthawi yomweyo, kugula kupanikizana kumakhala ndi shuga komanso mankhwala osungirako, omwe amawononga thanzi la glucose.
CHIWEMBEKEZO chovuta kugaya chomera, chomwe chili mu chipatsocho, chimalepheretsa shuga kugwa mwadzidzidzi. Amadziwika kuti zipatso zamtundu wa zipatso sizilola kukula kwa candidiasis, kusintha kayendedwe ka magazi mthupi.
Sitikulimbikitsidwa kumwa tangerine kapena timadziti ta lalanje, chifukwa ali ndi fiber pang'ono kuti athetse fructose, motero, zimabweretsa kukula kwa shuga.
Pearl Mandarin: Ubwino wa Matenda a shuga
Kafukufuku wambiri akunja awonetsa kuti masamba a ma tangerine amawoneka ngati osathandiza kwenikweni ngati zamkati. Muli zinthu zofunikira zomwe zimakhudza magwiridwe antchito athunthu.
Ziphuphu zitha kugwiritsidwa ntchito pokonzekera decoction. Muyenera kusenda ma tangerines awiri atatu kuchokera ku peel, muzimutsuka pansi pa madzi, kutsanulira 1500 ml ya madzi oyera. Valani moto, ubweretseni ndi kuwiritsa kwa mphindi 10.
Zosefera kunyumba sizofunikira. Gwiritsani ntchito ozizira mawonekedwe, mukalandira mankhwala kwa maola 10-15. Ndikulimbikitsidwa kumwa katatu patsiku, mlingo wokwanira wa 300-500 ml.
Msuzi ukhoza kukonzekera kwa masiku angapo. Sungani mankhwala omalizira mufiriji. Ndemanga za odwala zimawonetsa kuti chithandizo choterocho chimapereka thupi patsiku la kuchuluka kwa michere, limasintha kagayidwe kachakudya mthupi.
Ma peel tangerine ndi malo osungira mafuta ofunikira. Mankhwala ena, amagwiritsidwa ntchito osati mankhwalawa matenda a shuga 2, komanso matenda am'thupi:
- Bronchitis
- Kutsegula m'mimba
- Matenda opatsirana.
- Kudzimbidwa.
- Ululu pamimba.
- Kupsinjika kwakanthawi
- Mantha osaneneka.
Kukonzekera decoction a shuga, ndizovomerezeka kugwiritsa ntchito masamba owuma a mandarin.
Peel imayikidwa pamalo otentha komanso mpweya wabwino kwa masiku awiri, osungidwa mu chidebe chomata.
Mankhwala oopsa a 2 shuga: maphikidwe
Ma mandarins a mtundu woyamba wa shuga amatha kudya, chifukwa ndi omwe amapanga mavitamini ndi mphamvu, samatulutsa mphamvu zama glucose, amateteza thupi kuzizira komanso matenda opumira, komanso amathandizira chitetezo chokwanira.
Monga taonera, zipatso zimadyedwa mwatsopano, chifukwa ndizathanzi kwambiri. Pamaziko a crusts, mankhwala decoction amakonzedwa omwe amakhudza bwino kugwira ntchito kwa thupi. Komabe, ndikuphatikiza ndi malalanje, mutha kupanga saladi ya shuga kapena kupanikizana.
Musanapite mwachindunji ku Chinsinsi chopangira saladi yathanzi, mawu ochepa ayenera kunena za malamulo ogwiritsira ntchito. Ndikulimbikitsidwa kuti matenda ashuga azidye kopitilira kamodzi patsiku, popeza kusokonekera kwambiri kumatha kuchitika. Pankhaniyi, kutumikiridwa kamodzi sikuyenera kukhala kwakukulu.
Njira yopangira saladi imawoneka motere:
- Peel 200 magalamu a ma tangerine, gawanani zigawo.
- Onjezani 30-30 mbewu zamkangaza, 15 mabuliberi (amatha kusinthidwa ndi cranberries kapena yamatcheri), kotala la nthochi.
- Pogaya hafu wowawasa apulo.
- Kusakaniza.
Ngati chovala, mutha kugwiritsa ntchito kefir kapena yoguyo wopanda yogathi. Idyani zatsopano, gulani kwa nthawi yayitali osavomerezeka. Kudya saladi woterowo, simungachite mantha ndi kuchuluka kwa glucose m'magazi.
Mandarin a shuga amatha kudyedwa ngati kupanikizana. Chinsinsi sichikuphatikiza shuga wonenepa, kotero mankhwalawo samakoma, komanso othandizira odwala matenda ashuga.
Kuphika ndikosavuta komanso kosavuta. Zimatenga zipatso 4-5, magalamu 20 a zest, sinamoni, madzi omwe amamwa kuchokera ku ndimu mu magalamu 10, sorbitol. Wiritsani zipatsozo m'madzi ochepa mu cauldron kapena chidebe china ndi makoma akuda.
Onjezani zipatso za malalanje, kuphika kwa mphindi 10 zina. Onjezani sinamoni ndi sorbitol mphindi zochepa musanakonzekere. Kutsutsa, kunena kwa maola 3-4. Idyani tsiku pa 50-80 magalamu, osambitsidwa ndi tiyi wopanda mafuta kapena madzi ena.
Mandarins a matenda "okoma" ndi othandiza ngati agwiritsidwa ntchito moyenera. Tiyenera kukumbukira kuti kumwa kwachinthu chilichonse kuyenera kuphatikizidwa ndi zolimbitsa thupi.
Malalanje ndi shuga
Ndi mtundu 2 wa matenda ashuga, malalanje amatha kudya, popeza amakula mu ascorbic acid, antioxidants, omwe ayenera kupezeka pakudya kwa odwala matenda ashuga.
Popeza malalanje amalemera ndi vitamini C, ndi njira yabwino yolimbikitsira chitetezo cha mthupi, chotsani zopitilira muyeso m'thupi, zomwe zimadziunjikira kwambiri motsutsana ndi maziko a zovuta zama metabolic.
Kukhazikika kwa zipatso zamtundu wa zipatso kumachepetsa mwayi wokhala ndi vuto la khansa, popeza ma antioxidants omwe amapezeka amalepheretsa mapangidwe a maselo a khansa ndikuwonetsa ma neoplasms a chikhalidwe chovomerezeka.
Mphamvu zochiritsa malalanje:
- Kutsika magazi.
- Kuchepetsa chiopsezo cha matenda amtima ndi matenda ashuga.
- Matenda a m'mimba thirakiti.
- Acidity yam'mimba.
- Kuyeretsa kwamitsempha yamagazi kuchokera ku cholesterol.
Zipatso za lalanje zimalimbana ndi ludzu, zimathandizira kubwezeretsa madzi mthupi. Zipatso zimatha kudyedwa mwatsopano ngakhale ndi peel, kumwa madzi omangika kumene, komanso kugwiritsidwa ntchito popanga cocktails.
Mutha kudya malalanje 1-2 patsiku.
Sitikulimbikitsidwa kuyika zipatso zamtchire kuti muzitenthe mankhwala, popeza zimataya zinthu zofunikira, kukhala ndi cholozera chapamwamba cha glycemic.
Zakudya zoyenera
Matenda "okoma" ndi matenda omwe sangathe kuchiritsidwa kwathunthu. Kudzera m'zakudya zoyenera, kuchita masewera olimbitsa thupi komanso kugwiritsa ntchito mankhwala osokoneza bongo, ndizotheka kulipirira matendawa poletsa kuchuluka kwa shuga m'magazi.
Chifukwa chake, kuwongolera mayendedwe amoyo si gawo chabe. Muyenera kutsatira njira yatsopano pamoyo wanu wonse kuti muchepetse zovuta.
Ngakhale mankhwala othandiza sangapereke chithandizo chokwanira ngati wodwalayo anyalanyaza malamulo azakudya. Poyerekeza ndi maziko a matenda opatsirana a m'mimba, ndikofunikira kudya magawo ang'onoang'ono, osachepera kanayi pa tsiku.
Malangizo ofunikira:
- Chakudya choyamba chiyenera kupatsa thupi 25% ya zopatsa mphamvu kuchokera muzakudya za tsiku ndi tsiku. Ndikwabwino kudya m'mawa kwambiri, pafupifupi 7-8 m'mawa.
- Pambuyo pa maola atatu - chakudya cham'mawa chachiwiri. Malinga ndi zopatsa mphamvu pafupifupi 15% ya tsiku lililonse mlingo. Ndikulimbikitsidwa kuphatikiza ma tangerine / malalanje.
- Chakudya chamasana ndikofunikira 3 pakatha chakudya chachiwiri - 30% ya zopatsa mphamvu kuchokera kuzakudya patsiku.
- Pakudya kwamadzulo, idyani 20% ya zopatsa mphamvu zotsalira.
Zakudya zoyenera ndizofunikira kwambiri kukhala ndi thanzi, zizindikiro za glucose ndizosavomerezeka, ndipo pali chiopsezo chochepetsa zovuta za matenda ashuga.
Zipatso ziyenera kupezeka mu chakudya, chifukwa zimakwaniritsa thupi ndi mavitamini, ma antioxidants, ndi zinthu zina zofunikira pamoyo wokhala ndi moyo wonse.
Zambiri pamalamulo ogwiritsira ntchito ndi maubwino a mandarins a shuga amaperekedwa mu kanema m'nkhaniyi.
