Momwe mungawerengere zigawo za mkate

Matenda a shuga ndi matenda oopsa a endocrine omwe amayenera kuyang'aniridwa nthawi zonse, apo ayi matenda a hyperglycemia amakula, omwe amatsogolera pakupanga njira zosiyanasiyana zam'magazi mu ziwalo zambiri ndi machitidwe. Chimodzi mwazinthu zofunika kwambiri kuwongolera kubwezeretsa kwa shuga ndi kuwerengera kwamitundu yama mkate.

Kodi chiwongolero ndi chiyani?

Kwambiri, izi zimagwira ntchito kwa odwala omwe ali ndi insulin yodalira matenda a shuga, komabe, kugwiritsa ntchito kuwerengera kwa magawo a mkate, kapena XE, a matenda a shuga 2 amathandizanso kuti muzilamulira nokha. Kugwiritsa ntchito kuwerengera pakudya zakudya zopatsa mphamvu zamagalimoto kumapangidwa kuti zizithandiza kwambiri kagayidwe kazakudya m'thupi la wodwala ndikukulolani kuti musankhe kuchuluka kwa insulin molondola komanso mwakuthupi momwe mungathere mukatha kudya.

Kodi gawo la mkate ndi chiyani?

Chigoba cha mkate ndi lingaliro lodziwika padziko lonse lapansi losonyeza kuchuluka kwa chakudya chofanana ndi magalamu 12. Gawo la mkate ndi lingaliro lofunikira kwa odwala matenda ashuga, chifukwa limakupatsani kuwerengera kuchuluka kwa mankhwala ochepetsa shuga ndi insulin. Mmodzi mkate mkate ndi wofanana 12 g shuga kapena 25 g mkate uliwonse. M'mayiko ena, mkate si 12 g, koma 15 g, womwe umakhudza pang'ono magwiridwe onse powerengetsa chakudya chomwe wadya. Akatswiri ena a endocrinologists ndi akatswiri azakudya amatcha kuti kusokonekera, koma tanthauzo silisintha kuchokera ku izi. Mawuwo adakhala ndi dzina chifukwa cha banal yomwe ili mu chidutswa chimodzi cha mkate pafupifupi 12-15 gramu zamafuta.

Zotsika mtengo zimakhala piramidi, momwe XE yambiri imakhalamo

Kuwerengera magawo a mkate

Insulin Product Index + tebulo

Odwala omwe ali ndi matenda osokoneza bongo ali ndi chakudya chochepa chama carb, chomwe chimalola pang'ono chithandizo cha zovuta za endocrine zokhudzana ndi matendawa. Magawo a buledi a shuga amathandiza wodwalayo bwino komanso amawerengetsa mwachangu kuchuluka kwa mankhwalawo ndikuganiza zakudya kwakanthawi. Mukakonzekera zakudya zanu, muyenera kuganizira kuchuluka kwa zopatsa mphamvu zamafuta ndi mkate. Izi ndizofunikira kwambiri kwa odwala omwe amagwiritsa ntchito yochepa ndi ultrashort insulin. Matebulo ambiri apadera apangidwa kuti awerengere zigawo zotere m'zakudya zonse zofunikira.

Ma tebulo awa ndi othandiza kwambiri kwa odwala matenda ashuga omwe adwala kumene, ndipo popita nthawi, magawo akulu amakumbukiridwa, ndipo wodwalayo amapeza chizolowezi. Amadziwa kale kuchuluka kwamagulu m'zinthu kapena zakudya zomwe akufuna kudya. Kuwerengera kolondola kokha ndi komwe kumatha kudziwa kuti wodwala matenda ashuga azitha kuteteza matenda ake popanda zotsatirapo zaumoyo.

Osasokoneza ma calories ndi mkate

Kuyamba kambiri kumasokoneza magawo a mkate ndi zopatsa mphamvu zopatsa mphamvu, koma zopatsa mphamvu za calorie zimadalira mafuta omwe amapezeka mu mankhwala ena ake komanso kapangidwe kazinthu zopatsa mphamvu. Zopatsa mphamvu ndizosavuta komanso zovuta. Kusiyanako ndikuti mafuta osavuta amaphuka mwachangu ndikulowa m'magazi atangotha ​​kudya. Opaleshoni lakuthwa m'magazi amapangidwa m'magazi. Hyperglycemia iyi ilibe nthawi yoti imalipiridwe ndi insulini ndipo imakhala ndi zovulaza kwambiri m'thupi la wodwalayo, koma zakudya zamafuta zovuta zikagayidwa, zimagwera pang'onopang'ono m'matumbo am'mimba, zomwe zimapangitsa kukula kwa glucose m'magazi a wodwala omwe ali ndi matenda ashuga.

Kuti mudziwe kuchuluka kwake kwa insulin, muyenera kukhala ndi lingaliro lazomwe mkate uli.

Zowerengera

Ntchito zapadera zilipo, monga powerengera mkate. Zowerengera zoterezi zimapangitsa kuti moyo wa odwala omwe ali ndi matenda ashuga akhale osavuta, chifukwa ma algorithm awo amakhala ndi zinthu zambiri zokhala ndi buledi kapena mkate wowuma. Posachedwa, owerengera pa intaneti a magawo a mkate akhala ponseponse, zomwe zimathandiza kuwerengetsa molondola osati kuchuluka kwa XE, komanso kuchuluka kwa insulini yoyendetsedwa. Mutha kuwerengera kuchuluka kwa mankhwalawo pamalonda amodzi, komanso chakudya chokwanira.

Zizindikiro zina za XE zili m'magulu ogulitsa

Kuti mudziwe bwino zomwe zili ndi zomwera m'zakudya zina, komanso kuti timvetsetse bwino momwe angawerengere mkate, ndikofunikira kupenda magulu azodziwika kwambiri azakudya zomwe munthu amagwiritsa ntchito tsiku lililonse.

Utsi

Mosasamala za mitundu, kupera, mawonekedwe ndi mtundu, chidutswa cha mkate chimakhala ndi 1XE kapena 12 mpaka 15 magalamu a chakudya. Anthu ambiri amaganiza kuti mukamayanika mkate ndikuphika mikate ina ikasintha, kaphikidwe komwe kamakhala ndi 1 XE, popeza zotsalira zomwe zimakhala ndi zomerazo, ndipo kuchuluka ndi unyinji zimatayika chifukwa champhamvu chouma. Zilinso chimodzimodzi ndi mikate ndi ufa wina uliwonse.

Mbale

Othandizira zakudya adawerengetsa kuti supuni ziwiri za chimanga chilichonse chophika chimakhala ndi 1 mkate. Mwa njira, supuni imangokhala ndi magalamu 15 a chinthu chilichonse. Kwa odwala matenda a shuga, mtundu wa chimanga ulibe phindu, koma zomwe zili m'magawo a buledi zimakupatsani mwayi wowerengera kuchuluka kwa mankhwalawa.

Ziphuphu

Ma nyemba monga nyemba, mphodza ndi nandolo, ndizochepa mu chakudya, motero, mkate 1 wamtunduwu umagwirizana ndi supuni zopitilira 7 za nyemba. Chiwerengerochi ndi chachikulu kwambiri, motero ma legamu amatha kusiyanitsidwa mukamadya.

Maembe mwina mulibe chakudya

Zinthu zamkaka

Kuphatikizidwa kwa mkaka ndi mkaka kumaphatikizapo michere yonse, yomwe ndi mapuloteni, mafuta, kuphatikizapo chakudya. Mosasamala kanthu za kuchuluka kwa mafuta, kuchuluka kwa mkate kapena kuyesa kwa zinthu zotere kumakhala kofanana, i.e. mu kirimu wamafuta padzakhala XE yochuluka kwambiri ngati mkaka woyenda. Nutritionists anavomereza kuti chikho 1 cha mkaka pa 250 ml. chimafanana ndi mkate 1 Zinthu zamkaka ziyenera kukumbukiridwa mukamakonza mbale zingapo, chifukwa zomwe zimapezeka m'matumbo mwake ndizambiri. Kuti musayambitse kuchuluka kwa glucose m'magazi, nthawi zonse muziganizira.

Confectionery

Maswiti osiyanasiyana, shuga, ufa, makeke ndi zakudya zamafuta kwambiri. Kuphatikiza apo, zogulitsa za confectionery zimakhala ndi mafuta ochulukirapo osakanikirana, omwe ali ndi vuto lalikulu mthupi la wodwala yemwe ali ndi matenda amtundu uliwonse. Supuni 1 ya shuga imagwirizanitsa ndi 1 mkate, ndipo izi ziyenera kukumbukiridwa muzochita zilizonse zofunikira.

Ngakhale kuti ayisikilimu ndiyopanganso mankhwala a confectionery, zomwe zimapezeka m'matumbo mwake ndizopanda tanthauzo, chifukwa zomwe zimapangidwa ndi calorie zimapangidwa chifukwa cha kuchuluka kwa zonona. Mu gawo limodzi la ayisikilimu muli magawo awiri a mkate. Samalani chifukwa chakuti ayisikilimu wowawasa ali ndi zochepa kwambiri kuposa XE kuposa ayezi wazipatso kapena ayisikilimu. Kwa odwala matenda a shuga a mtundu woyamba ndi wachiwiri, mosasamala kanthu zaumoyo wawo, akatswiri onse, kupatula, amalimbikitsa kuti asiye kugwiritsa ntchito chakudya chambiri.

Nsomba ndi nyama

Zakudya zamafuta ndi nsomba sikuti zilibe chakudya, motero sizoyenera kuziganizira molingana ndi dongosololi. Mu dzira, momwemonso, mulibe magawo a mkate. Komabe, ndikofunikira kupanga ndalama, izi zimangothandiza nyama yokhayo, pankhani yophika nyama yodulidwa, kuwaza ndi mbale zina, kuphika kumafunika kuwonjezera mkate, ufa kapena zinthu zina zamagulu omwera, izi ziyenera kukumbukiridwa. Koma ndi kuphika kwachilendo kwa nyama ndi nsomba, simungaganizire zama mkate.

Masamba ndi masamba amizu

Palibe mafuta m'zakudya, chifukwa cha matenda ashuga simungathe kudziletsa pazomwe mumadya nkhaka ndi tomato. Chinthu china chimakhudzana ndi mbewu ya muzu, momwe mumakhala zakudya zamafuta. Mbatata yapakatikati imakhala ndi 1 XE, kaloti wamkulu komanso. Dziwani kuti ndi mitundu yosiyanasiyana yodulira mafuta, mbewu za muzu zitha kupangitsa kuti magazi azikula komanso azikhala pang'ono. Mwachitsanzo, hyperglycemia imatha kumera mukamadya mbatata zosenda, koma mukamagwiritsa ntchito mbatata yokazinga, chiopsezo cha izi ndi chochepa.

Zipatso ndi zipatso

Zipatso zimawerengedwa ngati chakudya chamafuta kwambiri. Mosasamala mtundu wamankhwala opha mphamvu, amatha kuyambitsa matenda a hyperglycemic. Gulu limodzi la mkate limapezeka mu theka la zipatso zotsatirazi: nthochi, chimanga, mphesa. Mu zipatso monga maapulo, malalanje, mapichesi 1XE amapezeka mu chipatso chimodzi. Maula, ma apricots ndi zipatso zili ndi 1XE kwa zipatso 3-4. Mphesa zimawonedwa ngati mabulosi akulu kwambiri. Mphesa 4 zazikulu zili ndi gawo limodzi la mkate.

Zakumwa

Ngati mumagula msuzi wa fakitale, ndiye kuti kupezeka kwa shuga ambiri mkati mwake sikudzadabwitsa. 1 chikho cha madzi omwe agulidwa kapena timadzi tokoma tili ndi magawo awiri a mkate. Ngati tikulankhula za msuzi wopangidwa ndi nyumba, ndiye kuti mu chikho chimodzi mudzakhala 1.5 XE, mu 1 chikho cha kvass - 1 XE, ndipo m'madzi amchere sangakhaleko konse.