Qiwi Ndingakhale Ndi Matenda Ati?

Mwamtheradi zipatso ndi zipatso zonse zili ndi chakudya, zomwe zimapangitsa kuti shuga azituluka m'magazi. Pafupifupi, makamaka timadziti kuchokera kwa iwo, amagwiritsidwa ntchito kuletsa kuukira kwa hypoglycemia (dontho lakuthwa la shuga). Endocrinologists ndi akatswiri azakudya amagawa zipatsozo komanso mabulosi kuloledwa, kuloledwa, kosafunikira. Kodi ndi mitundu iti ya shaggy, zipatso zobiriwira mkati? Kodi ndizotheka kudya kiwi cha matenda ashuga? Ndi zakudya ziti zomwe zimagwiritsa ntchito bwino?

Kodi kupindula ndi zipatso za kiwi kwa odwala matenda ashuga?

Mabulosi ali ndi mayina ena - Actinidia kapena gooseberries achi China. Kuyanjana kwa mtengowo ndi mbalame yosadziwa kuuluka kunamulola kuti apatsidwe dzina lomweli. Kiwis ali ndi mitundu pafupifupi 50, koma mitundu yochepa yokha ndi yomwe imadyedwa. Maluwa amatchuka padziko lonse lapansi. Kukula kwake kwa malonda apadziko lonse ndi kutumiza kunja ndi kwakukulu. Chifukwa cha khungu lomwe limavindikira kiwi, limakhala ndi moyo wautali. Komabe, mtundu wa mwana wosabadwa umadalira kayendedwe kake kosamala.

Anthu odwala matenda ashuga makamaka amafunika mavitamini a gulu B. Kuphatikizidwa kwa mabulosi achilendo ndi:

• Mu₁ (yang'anira kagayidwe kazakudya);
• Mu₂ (amatenga nawo gawo pazokambirana za redox zomwe zimachitika m'thupi lathu);
• Mu₉ (imalimbikitsa mapangidwe ndi kukula kwa maselo).

Kutengera kuchuluka kwa kukhwima kwa mwana wosabadwayo, index yake ya glycemic (GI) ndi cholembera chamthupi chokhudzana ndi mikate yoyera, ili mndandanda wa 50-59, chinanazi ndi 70-79. Kiwi ndiwothandiza mtundu wa matenda ashuga a 2 chifukwa chokhala ndi zopatsa mphamvu zochepa - 48 Kcal. Poyerekeza, mu 100 g ya mphesa imakhala ndi 69 Kcal.

Kawuniwidwe kazakudya zopezeka ndi ma jamu a ku China omwe amakhala ndi zipatso ndi zipatso zomwe ndi zovomerezeka kwa shuga, zofanana ndi zopatsa mphamvu, zimatsimikizira kuti:

• Kiwi imakhala ndi chakudya chochepa kwambiri cha carbohydrate;
• kuchuluka kwa mafuta mu mabulosi kumathandiza kuti ma carbohydrate asatengeke mwachangu kulowa m'magazi;
• zipatso zakunja zimakhala ndi mapuloteni, modchulukitsa, pamitundu yokhala ndi ma blackcurrants ndi ma blueberries.

Kiwi, ngati chinanazi, amakhala ndi enzyme ya actinidin, yomwe imakongoletsa chimbudzi. Berry akulimbikitsidwa kwa odwala omwe ali ndi pathologies a kugwira ntchito kwa m'mimba thirakiti.

Kiwi - chogwiritsidwa ntchito ngati mankhwala azitsamba ndi zakudya

Kuchiza ndi mankhwala azitsamba omwe amagwiritsidwa ntchito ngati matenda a shuga kungakhale kothandiza kwambiri. Zimayendera limodzi ndi mankhwala omwe dokotala amupatsa ochepetsa shuga (ma insulin, kumwa mapiritsi). Chifukwa cha vitamini-mineral complexes yomwe ikuphatikizidwa ndi mankhwala a kiwi, mphamvu zoteteza thupi zimachulukanso panthawi yomwe amagwiritsa ntchito ndipo zinthu zoyipa za metabolic zimachotsedwa.

Anthu odwala matenda ashuga ayenera kuganiziridwa:

• kulekerera payekha kwa zosowa mankhwala;
• kuthekera kwa matupi awo sagwirizana nawo;
• zambiri za ascorbic acid mmenemo.

Kodi ndizotheka kudya ma walnuts a shuga

Chipatso chimodzi cha kiwi chimapereka mlingo wa Vitamini C wa munthu wamkulu, womwe ndi wofanana ndi mlingo wa ascorbic acid mu zipatso zitatu:: ndimu, lalanje, mphesa limodzi.

Pali kiwi cha mtundu wachiwiri wa matenda ashuga oyenera chifukwa chakuchepetsa kwambiri kulemera kwa odwala. Endocrinologists amalimbikitsa, pakakhala kuti pali contraindication, kugwiritsa ntchito tsiku limodzi mukutsegula zakudya pogwiritsa ntchito zipatso nthawi 1-2 pa sabata.

Mlingo wa othandizira a hypoglycemic ayenera kusintha. Masana, muyenera kuwunika shuga wamagazi ndi chipangizo chapadera - glucometer. Masewera a glucose ndi apamwamba kuposa abwinobwino (oposa 9.0-10.0 mmol / l 2 maola atatha kudya) akuwonetsa kuti kukonza kwa mankhwala ochepetsa shuga kumachitika ndi chakudya chokwanira.

Patsiku losala kudya, mumafunikira makilogalamu atsopano osapsa a 1.0-1,5. Amayenera kudyedwa wogawana, pogawana magawo a 5-6. Ndikothekanso kuwonjezera zonona wowawasa wopanda mafuta, kuphatikiza ndi masamba osakhala okhuthala (kabichi, nkhaka), mchere suikidwa.

Mbale yotsirizika idakongoletsedwa ndi mbewu za makangaza, masamba a timbewu

Tsiku lotsegula "pa kiwi" ndilothandiza pamatenda omwe amayambitsidwa ndi matenda ashuga:

• kuzungulira kwa matenda;
• matenda oopsa
• atherosulinosis;
• kunenepa.

Mutha kumwa patsiku losala kudya ndi shuga, infusions ndi decoctions a mankhwala azitsamba omwe amalimbikitsidwa kwa odwala omwe ali ndi vuto la metabolic (chicory, rose rose, masamba a nyemba).

Kiwi Maphikidwe

Saladi yazipatso - 1.1 XE (unit unit) kapena 202 Kcal. Kiwi ndi apulo kudula mu cubes. Kuti magawo apulo asade, ayenera kumizidwa m'madzi acidified (mandimu) kwa mphindi zingapo. Onjezani mtedza wosankhidwa ku saladi ndi nyengo ndi kirimu wowawasa.

• Kiwi - 50 g (24 Kcal);
• apulo - 50 g (23 Kcal);
• mtedza - 15 g (97 Kcal);
• kirimu wowawasa (10% mafuta) - 50 g (58 Kcal).

Zakudya za kalori zimapatsa kirimu wowawasa ndi mtedza. Zotsalazo zimakhala ndi magnesia, ndipo mwa kuchuluka kwa mavitamini - 50 kuchulukirapo kuposa zipatso zamalanje. Kudya letesi yolumikizidwa komanso mafuta omwe amapezeka muzakudya sikuti kumathandizira kuti mulumike kwambiri m'magazi a magazi. Ngati kulemera kwa wodwala yemwe ali ndi matenda a shuga a 2 sikukulolani kugwiritsa ntchito mtedza, ndiye kuti samadziwikiratu.

Kutengera pa kaphikidwe ka saladi wa zipatso, apulo amatha kusinthidwa ndi zipatso zina zomwe mumakonda, kirimu wowawasa - yogati (kefir, ayisikilimu), kuwonjezera zipatso

Saladi ya tchuthi cha akuluakulu, 1 akutumizira - 1.8 XE kapena 96 Kcal. Dulani vwende ndi kiwi mzidutswa, sakanizani, ikani mbale yowoneka bwino ya saladi. Finyani rasipiberi ndi zipatso pamwamba, onjezani sinamoni pang'ono, ngati mukufuna, 1 tbsp. l cognac.

Pamasamba 6:

• vwende - 1 makilogalamu (390 kcal);
• Kiwi - 300 g (144 Kcal);
• raspberries - 100 g (41 Kcal).

Melon ndi wolemera mu fiber, carotene, ndi chitsulo. Pali zitsulo zingapo zopitilira muyeso kuposa mkaka, nyama ya nkhuku kapena nsomba.

Saladi wa dzungu - 1.4 XE kapena 77 Kcal. Dzungu la maungu (mitundu yotsekemera) pa grater yoyera. Sakanizani ndi dwi kiwi. Kuwaza saladi ndi mbewu za makangaza.

• Dzungu - 100 g (29 Kcal);
• Kiwi - 80 g (38 Kcal);
• makangaza - 20 g (10 Kcal).

Musanagwiritse ntchito zophikira zophika, kiwi chimatsukidwa ndi madzi ndikutsukidwa khungu la fleecy ndi mpeni woonda. Mbewu mkati zamkati mwa mwana wosabadwayo sizichotsedwa. Ngati angafune komanso akhama, munthu wodwala matenda ashuga angathe kudya mosiyanasiyana, kugwiritsa ntchito, ngati nkotheka, yonse yazipatso ndi zipatso.