Kodi zogulitsa chimanga zimaloledwa kwa odwala matenda ashuga?

Chimanga ndi chimanga chokondedwa ndi ambiri omwe amadya mu mafuta owiritsa, okazinga ndi zamzitini, amapanga ufa kuchokera pamenepo, ndipo mbali zina za mbewu zimagwiritsidwa ntchito ngati mankhwala. Ndiwopatsa thanzi komanso ndiopatsa mphamvu zopatsa mphamvu zambiri, ngakhale kuti sanapatsidwe kunenepa kwambiri. Koma kodi ndizotheka kuti anthu omwe ali ndi vuto la glucose adye, kodi phala la chimanga ndilololedwa mtundu wachiwiri wa shuga?

Kuphatikizika ndi mtengo wathanzi

Ma cobs a chomera ichi ali ndi ma protein komanso fiber, ali ndi mavitamini ambiri, michere ndi amino acid:

• beta carotene;
• mavitamini E, A, gulu B;
• phylloquinone;
• calcium
• Sodium
• phosphorous;
• chitsulo
• mkuwa
• omega-3, -6 acid acid ndi ena.

Mtengo wa zakudya zamafuta

Chifukwa cha kuchuluka kwa chakudya chochuluka komanso zambiri za GI, zopangidwa kuchokera ku phala ili zitha kuwonjezera shuga. Chifukwa chake, odwala matenda ashuga ayenera kugwiritsira ntchito mankhwalawo atatha kufunsa dokotala. Muyenera kudziwa kuti mbewu zokhala ndi "pang'onopang'ono chakudya", zomwe ndi amylose - imodzi mwazinthu zokhala ndi wowuma. Polysaccharide iyi siyilola kuti glucose akhazikike mwachangu m'magazi, ndipo thupi limadzaza kwa nthawi yayitali. Chifukwa chake, chimanga sichili m'gulu la zakudya zoletsedwa za shuga ndipo, malinga ndi lingaliro la dokotala, akhoza kuphatikizidwa muzakudya.

Zofunika! Pali chimanga ndi zinthu kuchokera pamenepo ziyenera kukhala kokha mutafunsa katswiri.

Pindulani

Kugwiritsa ntchito chimanga kumakhala ndi zotsatira zabwino pamkhalidwe wathanzi, zotsatirazi zadziwika:

• kukhazikitsidwa kwa kagayidwe kachakudya njira mu thupi;
• kuchepetsa chiopsezo cha mtima ndi matenda a mtima;
• Kuchepetsa cholesterol "yoyipa" m'magazi;
• kulimbitsa mafupa, mitsempha yamagazi;
• kukhalitsa kwanthawi yayitali, komwe kumathandiza anthu odwala matenda ashuga komanso onenepa kwambiri;
• kuchepa kwa shuga m'magazi akumwa msuzi ku stigmas;
• zabwino pa mantha dongosolo;
• kukonza magwiritsidwe a kapamba ndi chiwindi.

Chofunika kwambiri kwa odwala matenda ashuga ndizovuta za mmera. Ali ndi katundu wochiritsa, chifukwa chomwe ma glucose zizindikiro amawasintha. Chotsalira ndi phala kwa iwo omwe ali ndi matenda "okoma", ayenera kusamala. Pogwiritsa ntchito osagwirizana, shuga amatha kuchuluka.

Contraindication

Izi zimawonjezera magazi. Chifukwa chake, sayenera kugwiritsidwa ntchito nthawi zambiri ndi chizolowezi chopanga magazi. Kunyalanyaza mawuwo kungayambitse matenda a mtima, embolism, stroke. Chimanga chimagwidwa ndi m'mimba kwambiri ndipo nthawi zambiri chimayambitsa kutulutsa, chifukwa cha iwo omwe ali ndi vuto la m'mimba ayenera kukana.

Chenjezo liyenera kumwedwa m'matomali omwe ali ndi matenda osokoneza bongo, makamaka ngati pali zotsutsana paumoyo. Amayi oyembekezera ayenera kufunsa dokotala musanagwiritse ntchito. Koma matendawa atha kuthandizidwa, mayi woyembekezera amatha kupereka chimanga chophika chaching'ono.

Ndi chakudya chamafuta ochepa

Izi zoyimira tirigu ndi mankhwala opatsa mphamvu kwambiri okhala ndi chakudya. Kugwiritsa ntchito pafupipafupi kwambiri kungasokoneze omwe amatsata chakudya. Komabe, sizingakhale zovulaza ngati mutadya moyenera. Itha kukhala chowonjezera chabwino pazakudya, popeza zimakhala ndi mitundu yambiri ya fiber ndi "pang'onopang'ono" mafuta. Zakudya zoterezi zimathandiza kukwaniritsa thupi kwa nthawi yayitali osadya mopitirira muyeso, zomwe pamapeto pake sizingawononge thupi komanso kuwonjezeka kwamafuta amthupi. Ndi zakudya zotsika mtengo zamatumbo, chimanga chimadyedwa bwino mu mawonekedwe owiritsa ndi mchere pang'ono.

Ndi matenda ashuga

Odwala omwe ali ndi "matenda a shuga" nthawi zina amatha kuphatikizidwa ndi makutu owiritsa. Nthawi yomweyo, muyenera kusankha mitu yaying'ono ya kabichi yokhala ndi michere yokhala ndi michere yambiri: ali ndi mavitamini ndi michere yambiri. Kulawitsa kukulira, kulilira bwino ndipo kumapangitsa kuti pakhale tchuthi, ndipo zophatikiza ndi zinthu zomwe sizigwirizana nazo sizitha kuzindikirika.

Ndikofunika kudya mankhwalawo m'magawo ang'onoang'ono, osapitirira kamodzi pa tsiku. Ndikofunika kuwonjezera tirigu ku saladi. Pachifukwa ichi, chophika cha zamzitini chokhala ndi shuga pang'ono ndichabwino.

Zofunika! Kuti tisunge phindu la chimanga, ndibwino kuzithirira.

Chimanga chitha kugwiritsidwa ntchito kuphika, koma popanda kuwonjezera shuga ndi mafuta. Ndipo tirigu amalimbikitsidwa kwa odwala matenda ashuga ochokera ku phala, koma kokha pamadzi, popanda zinthu zamkaka ndi maswiti. Zowonjezerapo bwino ndi ndiwo zamasamba (kaloti, udzu winawake ndi zina), komanso masamba. Kutumizira kamodzi kwa anthu odwala matenda ashuga ndi magalamu 150-200. Porridge ikhoza kuphatikizidwa mumenyu mpaka katatu pa sabata, ngati palibe contraindication.

Kuti mukonze phala lotereli, muyenera kutsuka mbewu zatsopano zotsukidwa, ikani poto ndi madzi otentha komanso mchere pang'ono. Cook, wosangalatsa nthawi zina, mpaka wodekha, mpaka unakhuthala.

Akatswiri ena amati phala la chimanga limakhala ndi malo ochepetsa shuga, omwe ndiofunika kwa anthu odwala matenda ashuga. Komabe, popanda chilolezo cha endocrinologist, sikulimbikitsidwa kuti nthawi zonse muzidya kudya komweko kuti musinthe shuga.

Phindu la matenda ashuga limabweretsa chisankho. Pokonzekera, zida zopangira makutu angapo ndi 400 ml yamadzi amatengedwa. Kuphika pafupifupi mphindi 15. Kapena mutha kuthira madzi otentha pamlingo wa 250 ml pa supuni imodzi ya stigmas. Sungani madzi osamba pafupifupi mphindi 10.

Kulowetsedwa kuzizira kumatengedwa mu 100 ml 2 pa tsiku.

Zinthu za chimanga zomalizidwa monga chimanga ndi timitengo okoma sizikulimbikitsidwa kwa anthu omwe ali ndi matenda ashuga. Zilibe zinthu zofunikira, pomwe pali shuga wambiri, zomwe zimaphatikizapo kuchuluka kwa shuga.

Zakudya zambiri zimakhala ndi mafuta a chimanga. Anthu odwala matenda ashuga amatha kugwiritsa ntchito mawonekedwe osakhazikika, koma tiyenera kukumbukira zomwe zili ndi zopatsa mphamvu zambiri komanso ndizochepa.

Chimanga ndichofunikira kwambiri komanso chopatsa thanzi, mbale zomwe sizabwino kwambiri, komanso thanzi. Anthu odwala matenda ashuga amayenerabe kukhala osamala za phala ili komanso kudya pokhapokha ngati adokotala atawalimbikitsa. Amaloledwa kudya ngala zopendekera za chimanga chaching'ono, komanso zophikira kuchokera ku ufa ndi phala. Chithandizo cha odwala omwe ali ndi matenda ashuga ndi chosankha cha manyazi a mbewu, omwe amachepetsa shuga la magazi.

Mndandanda wa mabuku omwe agwiritsidwa ntchito:

• Card fayilo yazakudya (zamankhwala ndi zoletsa) zakudya. Utsogoleri. Tutelian V.A., Samsonov M.A., Kaganov B.S., Baturin A.K., Sharafetdinov Kh.Kh. et al. 2008. ISBN 978-5-85597-105-7;
• Basic ndi matenda endocrinology. Gardner D.; Per. kuchokera ku Chingerezi 2019ISIS 978-5-9518-0388-7;
• Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.